You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 12:03pm by Tim26

Walk > General

Follow User
0 👍

Time
2:19:04
Miles
6.11
Min/mi
22:46
Stride(cm)
68
Cals
761
Cadence
104
BPM
82
%MHR
44.7
B/mi
1872
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 70/94bpm [1736b/mi] 77cal 37/69rpm
2) 0.62mi - 13:13(21:16/mi) 68/87bpm [1446b/mi] 68cal 45/54rpm
3) 0.62mi - 16:07(25:55/mi) 82/101bpm [2126b/mi] 85cal 40/60rpm
4) 0.62mi - 13:53(22:21/mi) 85/96bpm [1900b/mi] 72cal 43/55rpm
5) 0.62mi - 13:34(21:50/mi) 93/118bpm [2030b/mi] 80cal 46/78rpm
6) 0.62mi - 14:30(23:20/mi) 72/119bpm [1680b/mi] 77cal 44/107rpm
7) 0.62mi - 14:43(23:41/mi) 104/125bpm [2462b/mi] 98cal 42/73rpm
8) 0.62mi - 12:06(19:29/mi) 88/105bpm [1715b/mi] 68cal 51/65rpm
9) 0.62mi - 12:00(19:18/mi) 82/89bpm [1583b/mi] 69cal 50/60rpm
10) 0.52mi - 13:34(26:06/mi) 79/92bpm [2061b/mi] 67cal 38/62rpm

15:25 13:13 16:07 13:53 13:34 14:30 14:43 12:06 12:00 13:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:29	84 69-94	2141	108 94-138	2/3
0.50	12:57	6:34	26:17	58 51-77	1525	106 92-112	3/2
0.75	18:06	5:09	20:35	69 53-87	1421	106 82-112	7/5
1.00	23:19	5:13	20:53	68 61-75	1420	104 90-108	4/2
1.25	28:45	5:26	21:44	66 61-72	1435	102 88-108	6/4
1.50	34:39	5:55	23:38	69 61-88	1631	102 90-110	7/4
1.75	42:27	7:47	31:09	90 79-101	2803	99 82-120	13/5
2.00	47:46	5:19	21:17	89 83-97	1895	103 86-108	11/11
2.25	53:40	5:54	23:36	85 79-91	2006	103 94-110	4/10
2.50	58:50	5:11	20:43	84 76-93	1740	104 96-108	3/3
2.75	1:04:02	5:11	20:45	88 80-104	1826	103 94-106	2/3
3.00	1:09:38	5:36	22:25	102 83-118	2287	106 82-156	22/8
3.25	1:24:20	14:42 +9:10	58:48	85 66-108	4998	104 82-110	13/15
3.50	1:29:08	4:48	19:13	64 55-86	1230	109 80-214	6/9
3.75	1:36:28	7:20	29:19	77 52-123	2258	96 82-158	18/2
4.00	1:42:50	6:22	25:28	110 94-125	2801	99 82-106	30/3
4.25	1:48:27	5:37	22:29	102 85-117	2293	102 88-146	13/6
4.50	1:53:50	5:22	21:30	85 72-95	1827	106 88-130	10/34
4.75	1:58:25	4:35	18:21	90 83-101	1651	110 98-112	3/13
5.00	2:03:09	4:44	18:58	89 79-105	1688	111 102-114	5/22
5.25	2:07:44	4:35	18:19	84 77-89	1539	111 90-114	1/12
5.50	2:12:52	5:08	20:30	83 77-89	1702	110 92-120	3/9
5.75	2:18:44	5:52	23:30	76 70-85	1786	103 82-110	5/4
6.00	2:24:05	5:21	21:23	79 73-92	1689	105 90-124	3/3
6.11	2:28:14	4:09	36:28	81 76-85	2954	104 94-124	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	5.5%	26:08
15	14.1%	25:44
11	2.1%	21:15
11	4.0%	1:17:52

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:58	18:03	More
1km	11:18	18:11	More
Mile	18:25	18:25	More
5k	1:15:40	24:21	More
5 miles	1:59:13	23:51	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry