Thu 25th Apr 2024 at 5:53pm by Tim26

Run > General

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Time
40:44
Miles
3.40
Min/mi
11:59
Pacing
49.6%
WAVA
41.08
Stride(cm)
88
Cals
512
Watts
332
Cadence
152
BPM
132
%MHR
71.9
B/mi
1584
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 121/138bpm [1410b/mi] 92cal 382/501W
2) 0.62mi - 11:03(17:47/mi) 124/142bpm [2206b/mi] 118cal 260/488W
3) 0.62mi - 7:02(11:19/mi) 143/148bpm [1618b/mi] 99cal 362/499W
4) 0.62mi - 6:59(11:15/mi) 138/151bpm [1552b/mi] 88cal 236/399W
5) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 76cal 336/416W
6) 0.3mi - 2:42(9:05/mi) 145/146bpm [1318b/mi] 39cal 367/412W

7:14 11:03 7:02 6:59 5:43 2:42

Pace

60%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	94 70-109	931	165 158-176	386 256-454	4/2
0.25	2:31	1:17	10:15	113 109-114	1158	162 158-166	339 296-375	5/2
0.38	4:04	1:32	12:19	126 114-136	1552	161 154-166	429 342-501	21/0
0.50	5:39	1:35	12:41	134 128-138	1701	156 146-162	400 277-448	8/2
0.63	7:17	1:38	13:05	131 128-135	1715	158 154-162	395 291-484	21/0
0.75	9:13	1:57	15:32	131 125-136	2035	139 104-162	373 68-475	21/0
0.88	11:17	2:04	16:32	132 123-142	2182	122 80-166	332 269-458	18/0
1.00	15:32	4:15 +2:13	33:58	128 112-139	4348	122 98-170	281 137-446	19/0
1.13	18:37	3:04	24:35	111 99-119	2730	105 92-114	160 39-269	5/13
1.25	20:35	1:58	15:47	125 106-142	1972	163 104-166	429 86-488	6/6
1.38	21:58	1:23	11:06	142 141-143	1577	162 160-166	368 287-488	5/2
1.50	23:22	1:23	11:08	142 141-144	1581	163 156-166	385 256-497	11/1
1.63	24:42	1:20	10:42	144 141-145	1542	160 150-164	314 243-406	9/2
1.75	26:18	1:36	12:46	141 137-146	1799	162 80-164	441 206-499	11/3
1.88	27:39	1:21	10:51	147 146-148	1594	162 158-166	361 312-416	4/6
2.00	29:49	2:10 +53	17:16	146 134-151	2522	162 150-166	356 260-399	15/0
2.13	31:20	1:31	12:07	141 138-143	1709	153 96-160	216 32-317	6/0
2.25	32:41	1:21	10:51	137 134-140	1487	160 150-178	196 155-257	2/10
2.38	34:02	1:21	10:48	132 129-135	1426	155 136-160	257 134-294	2/30
2.50	35:32	1:30	12:00	131 125-135	1571	157 150-160	233 194-351	0/31
2.63	36:43	1:11	9:31	133 128-136	1265	161 154-166	320 267-385	0/27
2.75	37:54	1:11	9:30	138 136-138	1310	163 160-166	331 315-345	0/19
2.88	39:03	1:09	9:08	137 135-139	1252	160 156-164	317 303-338	0/9
3.00	40:09	1:06	8:49	137 136-137	1208	161 156-166	326 272-411	0/14
3.13	41:17	1:08	9:03	141 137-143	1275	164 158-166	405 390-416	0/11
3.25	42:26	1:09	9:12	144 143-145	1325	163 160-166	385 372-410	2/1
3.38	43:33	1:07	8:59	145 144-146	1302	162 158-166	347 309-371	1/5
3.40	43:50	17	9:26	146 146-146	1378	160 158-164	347 342-356	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 152m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
115 9.8%	14:23
22 4.2%	11:28
14 7.4%	16:06
13 6.8%	11:28
11 8.5%	26:13
See your biggest climbs

Power

332W (501 max)

Power Graph

Power Bands

Cadence

152 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	3.1	32:57	10:59
Walk	19.1	107	0.3	8:32	26:29
Still	3.3	-	-	1:28	-
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.65%	More
800m	4:28	8:59	45.30%	More
1km	5:36	9:01	47.04%	More
Mile	9:29	9:29	47.12%	More
5k	40:47	13:07	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.13
5km	37:01	11:55	41.10
5M	1:01:18	12:16	40.49
10km	1:17:11	12:25	40.19
10M	2:07:49	12:47	40.15
Half	2:50:10	12:59	39.62
20M	4:26:29	13:19	40.09
Mara	5:54:48	13:33	40.15

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