Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:53pm by Tim26

Run > General

Follow User
0 👍

Time
40:44
Miles
3.40
Min/mi
11:59
Pacing
49.6%
WAVA
41.08
Stride(cm)
88
Cals
512
Watts
332
Cadence
152
BPM
132
%MHR
71.9
B/mi
1584
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 121/138bpm [1410b/mi] 92cal 382/501W
2) 0.62mi - 11:03(17:47/mi) 124/142bpm [2206b/mi] 118cal 260/488W
3) 0.62mi - 7:02(11:19/mi) 143/148bpm [1618b/mi] 99cal 362/499W
4) 0.62mi - 6:59(11:15/mi) 138/151bpm [1552b/mi] 88cal 236/399W
5) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 76cal 336/416W
6) 0.3mi - 2:42(9:05/mi) 145/146bpm [1318b/mi] 39cal 367/412W

7:14 11:03 7:02 6:59 5:43 2:42

Pace

60%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.81	10:00	10:00	12:21	123 70-138	1519	155 80-176	387 68-501	88/7
1.20	20:00	10:00 +2:13	25:47	121 99-142	3120	118 92-170	260 39-488	37/20
2.02	30:00	10:00 +53	12:11	143 134-151	1741	162 80-166	373 206-499	60/14
2.98	40:00	10:00	10:23	136 125-143	1411	158 96-178	268 32-386	10/140
3.40	43:50	3:50	9:05	143 137-146	1299	163 158-166	378 309-416	4/19

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 152m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
115 9.8%	14:23
22 4.2%	11:28
14 7.4%	16:06
13 6.8%	11:28
11 8.5%	26:13
See your biggest climbs

Power

332W (501 max)

Power Graph

Power Bands

Cadence

152 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	3.1	32:57	10:59
Walk	19.1	107	0.3	8:32	26:29
Still	3.3	-	-	1:28	-
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.65%	More
800m	4:28	8:59	45.30%	More
1km	5:36	9:01	47.04%	More
Mile	9:29	9:29	47.12%	More
5k	40:47	13:07	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.13
5km	37:01	11:55	41.10
5M	1:01:18	12:16	40.49
10km	1:17:11	12:25	40.19
10M	2:07:49	12:47	40.15
Half	2:50:10	12:59	39.62
20M	4:26:29	13:19	40.09
Mara	5:54:48	13:33	40.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry