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Sat 27th Apr 2024 at 4:42pm by Tim26

Walk > General

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Time
49:04
Miles
1.76
Min/mi
27:53
Pacing
0%
Stride(cm)
57
Cals
219
Cadence
102
BPM
75
%MHR
40.8
B/mi
2095
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 15:49(25:28/mi) 76/97bpm [1935b/mi] 72cal 43/87rpm
2) 0.62mi - 14:53(23:57/mi) 84/117bpm [2011b/mi] 80cal 47/56rpm
3) 0.52mi - 18:23(35:34/mi) 68/88bpm [2418b/mi] 67cal 28/77rpm

15:49 14:53 18:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	73 62-84	1505	106 92-110	2/5
0.13	2:37	1:20	21:18	79 73-83	1683	108 80-124	0/13
0.19	3:45	1:08	18:04	80 79-81	1446	107 102-112	3/6
0.25	5:53	2:08	34:02	80 75-88	2723	101 80-144	3/1
0.31	7:18	1:25	22:42	91 74-94	2066	104 96-122	0/23
0.38	9:13	1:56	30:51	69 65-74	2129	104 86-174	5/8
0.44	10:44	1:30	24:04	70 61-78	1684	97 86-106	1/14
0.50	12:53	2:09	34:29	70 60-77	2414	99 80-114	0/15
0.56	14:34	1:41	26:59	65 59-80	1754	102 92-128	12/1
0.63	15:54	1:20	21:17	92 81-97	1958	100 96-104	20/0
0.69	17:29	1:35	25:25	102 93-113	2593	97 86-106	5/4
0.75	18:59	1:29	23:48	111 102-117	2641	98 88-104	3/8
0.81	20:20	1:22	21:50	85 78-101	1855	103 96-110	9/11
0.88	21:48	1:27	23:16	85 74-104	1977	100 90-110	0/17
0.94	23:37	1:50	29:16	92 76-104	2693	106 96-110	3/16
1.00	25:20	1:43	27:21	77 72-81	2106	108 98-112	2/4
1.06	27:05	1:45	28:05	69 60-76	1938	101 90-110	2/3
1.13	28:17	1:12	19:07	69 63-75	1320	106 106-108	5/6
1.19	29:30	1:13	19:21	68 63-73	1316	106 104-110	2/1
1.25	30:50	1:21	21:32	70 67-73	1508	104 94-106	4/2
1.31	32:41	1:51	29:29	73 66-82	2152	98 80-108	4/1
1.38	34:17	1:36	25:37	79 75-84	2023	100 90-106	2/1
1.44	35:34	1:17	20:27	78 72-82	1595	105 92-110	1/2
1.50	38:09	2:35	41:23	78 69-88	3228	103 90-110	2/2
1.56	41:45	3:37	57:45	68 57-73	3927	103 86-110	4/1
1.63	43:12	1:26	22:59	59 54-65	1357	103 90-106	1/2
1.69	45:53	2:41	42:58	63 58-71	2707	94 86-104	1/1
1.75	47:52	1:59	31:40	50 42-64	1584	95 80-154	2/2
1.76	49:04	1:12	2:21:08	56 48-61	7903	-	0/0

Heart

75/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.6%	23:47
See your biggest climbs

Cadence

102 (174 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:45	More
800m	11:26	23:00	More
1km	14:48	23:48	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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