13Dylan13
M45
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Miles
165 -
Miles
13 -
Miles
400 -
Miles
16
| About Me | |
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Short distance ultra runner, and middle distance triathlete
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| Recent Training | |||
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15th May
|
General | 8.6mi | 34:44 |
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13th May
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General | 14.2mi | 54:45 |
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13th May
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General | 22.4mi | 4:45:37 |
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12th May
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General | 5.1mi | 54:03 |
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12th May
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Strength | 0mi | 17:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 1:49 |
| 5k | 22:54 | 7:32 |
| 5mi | 48:51 | 12:26 |
| 10k | 1:01:22 | 15:59 |
| 10mi | 1:51:43 | 26:51 |
| Half | 2:41:08 | 38:02 |
| 20mi | 4:26:01 | 1:00:49 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 0 | 0 | 0 | 10.2 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.2 |
| 2024 | 0 | 0 | 0 | 79 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2024 | 0 | 0 | 0 | 211 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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34.1mi,
3:17:40Bike - General
1) 5mi - 28:50(5:46/mi) 271cal
2) 5mi - 26:05(5:13/mi) 106/120bpm [553b/mi] 199cal 3) 5mi - 30:04(6:01/mi) 120/150bpm [722b/mi] 261cal 4) 5mi - 23:36(4:43/mi) 139/157bpm [656b/mi] 271cal 5) 5mi - 34:30(6:54/mi) 133/152bpm [918b/mi] 302cal 6) 5mi - 27:00(5:24/mi) 126/141bpm [680b/mi] 150cal 7) 4.14mi - 27:33(6:39/mi) 124/149bpm [825b/mi] 161cal  Add a comment |
13mi,
59:29 Bike - General
1) 5mi - 25:05(5:01/mi) 96/115bpm [482b/mi] 142cal
2) 5mi - 21:37(4:19/mi) 114/139bpm [493b/mi] 173cal 3) 2.95mi - 12:47(4:20/mi) 117/133bpm [506b/mi] 97cal Add a comment |
4.6mi,
44:28 Run - General
1) 1mi - 10:39(10:39/mi) 114/132bpm [1215b/mi] 125cal
2) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal 3) 1mi - 9:39(9:39/mi) 148/158bpm [1428b/mi] 123cal 4) 1mi - 10:08(10:08/mi) 144/155bpm [1458b/mi] 112cal 5) 0.58mi - 5:04(8:44/mi) 147/159bpm [1283b/mi] 63cal Add a comment
0mi,
33:43Cross - Strength Add a comment
5.4mi,
22:49Bike - General
1) 5mi - 21:24(4:17/mi) 112/135bpm [479b/mi] 180cal
2) 0.44mi - 1:25(3:14/mi) 129/131bpm [417b/mi] 16cal Add a comment
0.7mi,
25:00Swim - General
1) 0.68mi - 25:00(36:35/mi) 116/141bpm [4243b/mi] 271cal 30/rpm
Add a comment
4.8mi,
18:47Bike - General
1) 4.81mi - 18:47(3:54/mi) 107/115bpm [417b/mi] 143cal
Add a comment |
12.9mi,
46:22 Bike - General
1) 5mi - 18:53(3:47/mi) 105/120bpm [397b/mi] 140cal
2) 5mi - 17:16(3:27/mi) 116/130bpm [401b/mi] 143cal 3) 2.93mi - 10:12(3:29/mi) 116/127bpm [404b/mi] 77cal Add a comment |
3.2mi,
43:59 Run - General
1) 1mi - 12:51(12:51/mi) 114/141bpm [1464b/mi] 122cal
2) 0.7mi - 17:12(24:39/mi) 97/120bpm [2391b/mi] 92cal 3) 0.38mi - 2:33(6:46/mi) 136/151bpm [920b/mi] 37cal 4) 0.01mi - 1:34(2:13:16/mi) 124/150bpm [16526b/mi] 15cal 5) 0.38mi - 2:26(6:27/mi) 139/152bpm [897b/mi] 37cal 6) 0.01mi - 1:01(1:24:51/mi) 132/142bpm [11201b/mi] 12cal 7) 0.37mi - 2:32(6:49/mi) 143/152bpm [976b/mi] 38cal 8) 0.01mi - 59(1:29:26/mi) 135/145bpm [12074b/mi] 11cal 9) 0.38mi - 2:38(6:59/mi) 139/150bpm [970b/mi] 38cal 10) 0.01mi - 15(26:25/mi) 148/150bpm [3910b/mi] 4cal Add a comment
4.3mi,
48:35Run - General
1) 1mi - 11:59(11:59/mi) 110/121bpm [1319b/mi] 118cal
2) 1mi - 10:50(10:50/mi) 112/121bpm [1214b/mi] 110cal 3) 1mi - 11:20(11:20/mi) 111/118bpm [1258b/mi] 109cal 4) 1mi - 11:37(11:37/mi) 109/116bpm [1265b/mi] 100cal 5) 0.26mi - 2:49(10:43/mi) 108/110bpm [1158b/mi] 28cal Add a comment
1.3mi,
48:28Swim - General
1) 1.3mi - 48:28(37:09/mi) 113/124bpm [4198b/mi] 503cal 29/rpm
Add a comment
4.2mi,
45:40Run - General
1) 1mi - 11:11(11:11/mi) 108/118bpm [1208b/mi] 111cal
2) 1mi - 10:43(10:43/mi) 115/119bpm [1233b/mi] 112cal 3) 1mi - 10:38(10:38/mi) 114/122bpm [1212b/mi] 105cal 4) 1mi - 10:42(10:42/mi) 113/123bpm [1209b/mi] 103cal 5) 0.24mi - 2:26(10:13/mi) 107/111bpm [1093b/mi] 24cal Add a comment |
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4.2mi,
1:01:59 Run - General
1) 0.93mi - 23:36(25:17/mi) 88/133bpm [2225b/mi] 137cal
2) 0.3mi - 2:15(7:39/mi) 127/144bpm [971b/mi] 29cal 3) 0.31mi - 4:59(16:17/mi) 124/146bpm [2019b/mi] 44cal 4) 0.29mi - 2:13(7:40/mi) 129/143bpm [988b/mi] 31cal 5) 0.31mi - 4:58(15:59/mi) 126/143bpm [2013b/mi] 43cal 6) 0.29mi - 2:13(7:41/mi) 137/149bpm [1053b/mi] 34cal 7) 0.31mi - 4:59(16:14/mi) 121/148bpm [1965b/mi] 44cal 8) 0.29mi - 2:16(7:40/mi) 135/154bpm [1036b/mi] 33cal 9) 0.31mi - 4:58(16:18/mi) 125/150bpm [2037b/mi] 38cal 10) 0.29mi - 2:23(8:08/mi) 139/155bpm [1131b/mi] 33cal 11) 0.61mi - 7:09(11:41/mi) 137/154bpm [1601b/mi] 84cal Add a comment
4.1mi,
15:43Bike - General
1) 4.11mi - 15:43(3:49/mi) 110/134bpm [420b/mi] 131cal
Add a comment
0mi,
26:37Cross - Strength Add a comment
2.8mi,
16:25Bike - General
1) 2.77mi - 16:25(5:56/mi) 107/123bpm [634b/mi] 126cal
Add a comment
1.6mi,
1:00:30Swim - General
1) 1.54mi - 59:12(38:29/mi) 113/123bpm [4349b/mi] 591cal 29/rpm
2) 0.03mi - 1:18(42:06/mi) 103/108bpm [4336b/mi] 12cal 27/rpm Add a comment
4.8mi,
17:56Bike - General
1) 4.82mi - 17:56(3:43/mi) 105/118bpm [391b/mi] 131cal
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.9mi,
19:54 Run - General
1) 1mi - 9:43(9:43/mi) 114/128bpm [1107b/mi] 113cal
2) 0.92mi - 10:11(11:02/mi) 112/125bpm [1235b/mi] 99cal Add a comment
4.3mi,
49:12Run - General
1) 1mi - 11:39(11:39/mi) 111/126bpm [1293b/mi] 116cal
2) 1mi - 11:10(11:10/mi) 110/121bpm [1229b/mi] 112cal 3) 1mi - 11:19(11:19/mi) 110/121bpm [1245b/mi] 116cal 4) 1mi - 12:07(12:07/mi) 109/119bpm [1320b/mi] 106cal 5) 0.27mi - 2:57(11:07/mi) 113/120bpm [1257b/mi] 28cal Add a comment
1mi,
36:10Swim - General
1) 0.96mi - 36:10(37:33/mi) 109/122bpm [4094b/mi] 388cal 30/rpm
Add a comment
4.3mi,
46:25Run - General
1) 1mi - 11:11(11:11/mi) 105/113bpm [1175b/mi] 109cal
2) 1mi - 10:56(10:56/mi) 109/113bpm [1192b/mi] 109cal 3) 1mi - 11:03(11:03/mi) 109/112bpm [1204b/mi] 101cal 4) 1mi - 10:45(10:45/mi) 108/112bpm [1160b/mi] 100cal 5) 0.25mi - 2:30(10:03/mi) 107/114bpm [1076b/mi] 26cal Add a comment |
3.1mi,
23:16 Run - General
1) 1mi - 7:52(7:52/mi) 130/156bpm [1022b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 98cal 3) 1mi - 7:17(7:17/mi) 142/146bpm [1034b/mi] 99cal 4) 0.14mi - 50(6:06/mi) 146/147bpm [891b/mi] 12cal Add a comment |
0mi,
25:37 Cross - Strength Add a comment
0.2mi,
1:34Run - Treadmill
1) 0.15mi - 1:34(10:34/mi) 120/141bpm [1267b/mi] 16cal
Add a comment
0mi,
37:16Cross - Strength Add a comment
8.1mi,
1:21:47Run - General
1) 1mi - 10:29(10:29/mi) 129/147bpm [1353b/mi] 131cal
2) 1mi - 9:56(9:56/mi) 145/154bpm [1440b/mi] 118cal 3) 1mi - 10:59(10:59/mi) 151/163bpm [1658b/mi] 136cal 4) 1mi - 9:42(9:42/mi) 153/163bpm [1483b/mi] 128cal 5) 1mi - 9:30(9:30/mi) 153/161bpm [1455b/mi] 119cal 6) 1mi - 9:47(9:47/mi) 153/162bpm [1497b/mi] 128cal 7) 1mi - 9:35(9:35/mi) 149/156bpm [1429b/mi] 109cal 8) 1mi - 10:20(10:20/mi) 148/156bpm [1529b/mi] 119cal 9) 0.14mi - 1:28(10:17/mi) 147/150bpm [1512b/mi] 19cal Add a comment |
1.3mi,
48:30 Swim - General
1) 1.34mi - 48:30(36:18/mi) 112/126bpm [4066b/mi] 543cal 31/rpm
Add a comment |
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3.9mi,
54:57 Run - General
1) 1mi - 8:46(8:46/mi) 133/151bpm [1165b/mi] 116cal
2) 0.37mi - 17:16(46:31/mi) 98/150bpm [4558b/mi] 89cal 3) 0.25mi - 1:36(6:25/mi) 122/144bpm [782b/mi] 23cal 4) 0.1mi - 1:59(20:57/mi) 130/148bpm [2723b/mi] 18cal 5) 0.24mi - 1:32(6:21/mi) 127/141bpm [807b/mi] 21cal 6) 0.09mi - 1:59(22:24/mi) 119/140bpm [2666b/mi] 14cal 7) 0.24mi - 1:39(6:48/mi) 128/144bpm [870b/mi] 22cal 8) 0.07mi - 1:59(27:15/mi) 125/143bpm [3407b/mi] 15cal 9) 0.24mi - 1:39(6:45/mi) 129/148bpm [871b/mi] 21cal 10) 1mi - 13:46(13:46/mi) 130/152bpm [1789b/mi] 140cal 11) 0.3mi - 2:46(9:07/mi) 143/148bpm [1302b/mi] 35cal Add a comment
11mi,
1:08:20Bike - General
1) 5mi - 27:45(5:33/mi) 104/119bpm [577b/mi] 189cal
2) 5mi - 33:35(6:43/mi) 107/127bpm [719b/mi] 213cal 3) 1.02mi - 7:00(6:51/mi) 102/113bpm [699b/mi] 31cal Add a comment
1.2mi,
45:07Swim - General
1) 1.24mi - 45:07(36:18/mi) 112/124bpm [4066b/mi] 495cal 30/rpm
Add a comment
4.4mi,
18:22Bike - General
1) 4.42mi - 18:22(4:09/mi) 105/123bpm [437b/mi] 137cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi,
39:45 Cross - Strength Add a comment |
5.5mi,
56:15 Run - General
1) 1mi - 9:29(9:29/mi) 123/142bpm [1167b/mi] 113cal
2) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 104cal 3) 1mi - 9:18(9:18/mi) 125/138bpm [1163b/mi] 100cal 4) 1mi - 11:57(11:57/mi) 116/137bpm [1386b/mi] 112cal 5) 1mi - 13:02(13:02/mi) 111/136bpm [1446b/mi] 105cal 6) 0.45mi - 3:57(8:47/mi) 126/131bpm [1107b/mi] 44cal Add a comment
35.4mi,
3:11:05Bike - General
1) 5mi - 27:11(5:26/mi) 103/123bpm [560b/mi] 191cal
2) 5mi - 21:29(4:18/mi) 110/122bpm [473b/mi] 146cal 3) 5mi - 25:32(5:06/mi) 101/128bpm [516b/mi] 156cal 4) 5mi - 22:46(4:33/mi) 106/126bpm [483b/mi] 142cal 5) 5mi - 26:31(5:18/mi) 108/121bpm [573b/mi] 160cal 6) 5mi - 32:29(6:30/mi) 104/129bpm [676b/mi] 156cal 7) 5mi - 33:06(6:37/mi) 106/126bpm [702b/mi] 179cal 8) 0.41mi - 2:01(4:57/mi) 121/127bpm [598b/mi] 18cal Add a comment |
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11.9mi,
2:17:49 Run - General
1) 1mi - 11:26(11:26/mi) 139/154bpm [1589b/mi] 128cal
2) 1mi - 10:04(10:04/mi) 142/157bpm [1429b/mi] 109cal 3) 1mi - 9:56(9:56/mi) 137/157bpm [1360b/mi] 110cal 4) 1mi - 10:04(10:04/mi) 116/132bpm [1169b/mi] 107cal 5) 1mi - 10:28(10:28/mi) 121/134bpm [1266b/mi] 120cal 6) 1mi - 13:11(13:11/mi) 111/124bpm [1463b/mi] 105cal 7) 1mi - 10:48(10:48/mi) 126/137bpm [1361b/mi] 121cal 8) 1mi - 11:52(11:52/mi) 116/130bpm [1377b/mi] 122cal 9) 1mi - 11:05(11:05/mi) 126/140bpm [1397b/mi] 108cal 10) 1mi - 12:52(12:52/mi) 133/148bpm [1710b/mi] 119cal 11) 1mi - 14:31(14:31/mi) 128/146bpm [1857b/mi] 118cal 12) 0.92mi - 11:32(12:32/mi) 127/142bpm [1591b/mi] 84cal Add a comment |
3mi,
1:07:49 Walk - General
1) 1mi - 21:31(21:31/mi) 75/94bpm [1614b/mi] 99cal 48/55rpm
2) 1mi - 25:35(25:35/mi) 74/90bpm [1893b/mi] 103cal 41/52rpm 3) 1mi - 20:29(20:29/mi) 75/88bpm [1536b/mi] 93cal 48/54rpm 4) 0.01mi - 14(23:42/mi) 79/80bpm [1872b/mi] 1cal 41/50rpm Add a comment
19.3mi,
1:17:52Bike - General
1) 5mi - 21:48(4:22/mi) 108/126bpm [471b/mi] 167cal
2) 5mi - 17:37(3:31/mi) 103/115bpm [363b/mi] 94cal 3) 5mi - 18:43(3:45/mi) 112/136bpm [419b/mi] 133cal 4) 4.28mi - 19:45(4:37/mi) 117/138bpm [540b/mi] 141cal Add a comment
0.4mi,
14:58Swim - General
1) 0.4mi - 14:58(37:04/mi) 127/142bpm [4707b/mi] 142cal 30/rpm
Add a comment
13.3mi,
51:31Bike - General
1) 5mi - 18:15(3:39/mi) 125/139bpm [456b/mi] 196cal
2) 5mi - 19:47(3:57/mi) 138/153bpm [546b/mi] 237cal 3) 3.27mi - 13:29(4:08/mi) 136/150bpm [561b/mi] 143cal Add a comment
2.2mi,
23:55Run - General
1) 1mi - 11:25(11:25/mi) 111/123bpm [1268b/mi] 105cal
2) 1mi - 10:28(10:28/mi) 123/141bpm [1287b/mi] 116cal 3) 0.2mi - 2:02(10:06/mi) 133/143bpm [1343b/mi] 22cal Add a comment |
0.4mi,
8:21 Walk - General
1) 0.44mi - 8:21(19:11/mi) 90/109bpm [1726b/mi] 43cal 50/56rpm
Add a comment
3.1mi,
21:31Run - General
1) 1mi - 6:32(6:32/mi) 128/144bpm [837b/mi] 90cal
2) 1mi - 7:14(7:14/mi) 142/150bpm [1027b/mi] 108cal 3) 1mi - 7:03(7:03/mi) 148/153bpm [1044b/mi] 105cal 4) 0.1mi - 41(7:05/mi) 152/155bpm [1076b/mi] 11cal Add a comment
1.4mi,
22:51Run - General
1) 1mi - 16:08(16:08/mi) 84/136bpm [1355b/mi] 111cal 53/91rpm
2) 0.44mi - 6:43(15:13/mi) 111/133bpm [1689b/mi] 58cal 50/89rpm Add a comment |
29.2mi,
1:35:05 Bike - General
1) 5mi - 15:49(3:10/mi) 119/147bpm [376b/mi] 150cal
2) 5mi - 14:23(2:53/mi) 115/127bpm [331b/mi] 109cal 3) 5mi - 15:45(3:09/mi) 116/128bpm [366b/mi] 113cal 4) 5mi - 15:29(3:06/mi) 114/125bpm [353b/mi] 93cal 5) 5mi - 16:55(3:23/mi) 107/115bpm [362b/mi] 76cal 6) 4.18mi - 16:44(4:00/mi) 110/126bpm [440b/mi] 95cal Add a comment
3mi,
50:30Walk - General
1) 1mi - 16:22(16:22/mi) 71/81bpm [1162b/mi] 96cal 54/56rpm
2) 1mi - 17:04(17:04/mi) 76/84bpm [1297b/mi] 95cal 52/74rpm 3) 0.99mi - 17:03(17:13/mi) 77/83bpm [1325b/mi] 94cal 53/56rpm Add a comment
3.2mi,
58:01Walk - General
1) 1mi - 17:43(17:43/mi) 75/90bpm [1328b/mi] 100cal 52/57rpm
2) 1mi - 16:53(16:53/mi) 83/95bpm [1401b/mi] 96cal 52/57rpm 3) 1mi - 20:29(20:29/mi) 78/96bpm [1598b/mi] 98cal 44/57rpm 4) 0.17mi - 2:57(17:27/mi) 86/98bpm [1501b/mi] 18cal 51/55rpm Add a comment
1.7mi,
30:55Walk - General
1) 1mi - 18:56(18:56/mi) 75/102bpm [1420b/mi] 99cal 52/57rpm
2) 0.69mi - 11:59(17:29/mi) 74/90bpm [1294b/mi] 64cal 53/70rpm Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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14.5mi,
2:58:24 Run - General
1) 1mi - 11:01(11:01/mi) 112/124bpm [1234b/mi] 108cal
2) 1mi - 11:47(11:47/mi) 114/129bpm [1342b/mi] 107cal 3) 1mi - 12:35(12:35/mi) 112/122bpm [1410b/mi] 104cal 4) 1mi - 11:26(11:26/mi) 116/124bpm [1327b/mi] 107cal 5) 1mi - 11:48(11:48/mi) 112/119bpm [1322b/mi] 109cal 6) 1mi - 12:21(12:21/mi) 106/111bpm [1309b/mi] 97cal 7) 1mi - 12:06(12:06/mi) 107/111bpm [1295b/mi] 108cal 8) 1mi - 12:08(12:08/mi) 105/113bpm [1273b/mi] 101cal 9) 1mi - 12:09(12:09/mi) 108/112bpm [1313b/mi] 106cal 10) 1mi - 12:25(12:25/mi) 109/113bpm [1354b/mi] 104cal 11) 1mi - 12:44(12:44/mi) 109/123bpm [1389b/mi] 100cal 12) 1mi - 14:21(14:21/mi) 108/117bpm [1550b/mi] 112cal 13) 1mi - 13:00(13:00/mi) 107/116bpm [1391b/mi] 103cal 14) 1mi - 11:58(11:58/mi) 109/114bpm [1304b/mi] 102cal 15) 0.52mi - 6:33(12:38/mi) 109/118bpm [1377b/mi] 53cal Add a comment
0mi,
40:18Cross - Strength Add a comment |
12.7mi,
50:56 Bike - General
1) 5mi - 20:52(4:10/mi) 102/122bpm [426b/mi] 144cal
2) 5mi - 19:52(3:58/mi) 120/157bpm [477b/mi] 175cal 3) 2.65mi - 10:12(3:51/mi) 133/151bpm [512b/mi] 110cal Add a comment
1.5mi,
31:17Walk - General
1) 1mi - 21:12(21:12/mi) 76/95bpm [1611b/mi] 102cal 42/64rpm
2) 0.52mi - 10:05(19:32/mi) 76/87bpm [1485b/mi] 50cal 50/57rpm Add a comment
12mi,
2:51:37Run - General
1) 1mi - 14:11(14:11/mi) 106/136bpm [1503b/mi] 110cal
2) 1mi - 12:23(12:23/mi) 120/140bpm [1485b/mi] 120cal 3) 1mi - 16:45(16:45/mi) 110/135bpm [1842b/mi] 137cal 4) 1mi - 10:30(10:30/mi) 127/140bpm [1334b/mi] 94cal 5) 1mi - 16:36(16:36/mi) 96/122bpm [1593b/mi] 102cal 6) 1mi - 22:12(22:12/mi) 103/128bpm [2286b/mi] 138cal 7) 1mi - 11:29(11:29/mi) 107/129bpm [1229b/mi] 103cal 8) 1mi - 13:00(13:00/mi) 101/114bpm [1312b/mi] 102cal 9) 1mi - 13:01(13:01/mi) 103/115bpm [1341b/mi] 106cal 10) 1mi - 12:42(12:42/mi) 107/117bpm [1359b/mi] 108cal 11) 1mi - 13:54(13:54/mi) 107/123bpm [1487b/mi] 111cal 12) 1mi - 14:25(14:25/mi) 107/124bpm [1543b/mi] 120cal 13) 0.03mi - 30(16:17/mi) 108/110bpm [1758b/mi] 3cal Add a comment
5.4mi,
29:56Bike - General
1) 5mi - 27:59(5:36/mi) 121/145bpm [677b/mi] 275cal
2) 0.41mi - 1:57(4:47/mi) 136/140bpm [651b/mi] 23cal Add a comment
1.3mi,
46:40Swim - General
1) 1.29mi - 46:40(36:12/mi) 117/151bpm [4235b/mi] 538cal 30/rpm
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4.4mi,
19:52Bike - General
1) 4.42mi - 19:52(4:30/mi) 122/146bpm [549b/mi] 205cal
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31.7mi,
2:53:39 Bike - General
1) 5mi - 28:48(5:46/mi) 98/116bpm [564b/mi] 171cal
2) 5mi - 24:52(4:58/mi) 105/126bpm [522b/mi] 149cal 3) 5mi - 25:05(5:01/mi) 99/122bpm [496b/mi] 118cal 4) 5mi - 30:06(6:01/mi) 99/109bpm [596b/mi] 136cal 5) 5mi - 26:51(5:22/mi) 93/107bpm [499b/mi] 113cal 6) 5mi - 28:51(5:46/mi) 94/115bpm [542b/mi] 129cal 7) 1.74mi - 9:08(5:14/mi) 97/116bpm [508b/mi] 46cal Add a comment
4.1mi,
41:31Run - General
1) 1mi - 12:05(12:05/mi) 104/128bpm [1257b/mi] 117cal
2) 1mi - 7:53(7:53/mi) 122/128bpm [962b/mi] 97cal 3) 1mi - 7:31(7:31/mi) 132/137bpm [992b/mi] 95cal 4) 1mi - 12:01(12:01/mi) 115/148bpm [1382b/mi] 101cal 5) 0.05mi - 2:00(42:57/mi) 86/89bpm [3693b/mi] 6cal Add a comment |
5.1mi,
54:03 Run - General
1) 1mi - 10:31(10:31/mi) 110/122bpm [1156b/mi] 118cal
2) 1mi - 10:33(10:33/mi) 118/131bpm [1244b/mi] 125cal 3) 1mi - 10:02(10:02/mi) 110/120bpm [1104b/mi] 98cal 4) 1mi - 10:41(10:41/mi) 114/125bpm [1217b/mi] 116cal 5) 1mi - 11:03(11:03/mi) 115/127bpm [1270b/mi] 115cal 6) 0.12mi - 1:15(10:10/mi) 130/137bpm [1322b/mi] 15cal Add a comment
0mi,
17:53Cross - Strength Add a comment
0mi,
16:30Cross - Strength Add a comment |
14.2mi,
54:45 Bike - General
1) 5mi - 18:19(3:40/mi) 92/113bpm [337b/mi] 98cal
2) 5mi - 18:18(3:40/mi) 91/104bpm [333b/mi] 81cal 3) 4.24mi - 18:07(4:17/mi) 95/110bpm [406b/mi] 88cal Add a comment
22.4mi,
4:45:37Run - General
1) 1mi - 11:50(11:50/mi) 105/118bpm [1242b/mi] 107cal
2) 1mi - 11:57(11:57/mi) 110/127bpm [1314b/mi] 111cal 3) 1mi - 11:28(11:28/mi) 118/129bpm [1353b/mi] 114cal 4) 1mi - 11:35(11:35/mi) 116/126bpm [1343b/mi] 101cal 5) 1mi - 12:33(12:33/mi) 122/135bpm [1531b/mi] 114cal 6) 1mi - 12:12(12:12/mi) 129/144bpm [1573b/mi] 114cal 7) 1mi - 12:13(12:13/mi) 135/146bpm [1650b/mi] 114cal 8) 1mi - 16:29(16:29/mi) 125/146bpm [2061b/mi] 133cal 9) 1mi - 11:55(11:55/mi) 136/147bpm [1620b/mi] 119cal 10) 1mi - 11:37(11:37/mi) 129/141bpm [1498b/mi] 104cal 11) 1mi - 15:16(15:16/mi) 101/112bpm [1541b/mi] 99cal 12) 1mi - 11:53(11:53/mi) 104/109bpm [1236b/mi] 110cal 13) 1mi - 13:14(13:14/mi) 98/123bpm [1298b/mi] 104cal 14) 1mi - 12:39(12:39/mi) 103/120bpm [1304b/mi] 104cal 15) 1mi - 11:40(11:40/mi) 110/119bpm [1283b/mi] 111cal 16) 1mi - 12:15(12:15/mi) 105/109bpm [1287b/mi] 104cal 17) 1mi - 13:30(13:30/mi) 100/110bpm [1350b/mi] 105cal 18) 1mi - 12:54(12:54/mi) 118/136bpm [1521b/mi] 119cal 19) 1mi - 12:19(12:19/mi) 116/131bpm [1430b/mi] 115cal 20) 1mi - 17:12(17:12/mi) 102/125bpm [1755b/mi] 115cal 21) 1mi - 11:56(11:56/mi) 138/151bpm [1647b/mi] 122cal 22) 1mi - 12:14(12:14/mi) 125/144bpm [1529b/mi] 108cal 23) 0.37mi - 4:46(13:00/mi) 106/115bpm [1378b/mi] 38cal Add a comment |
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8.6mi,
34:44 Bike - General
1) 5mi - 21:10(4:14/mi) 101/116bpm [428b/mi] 137cal
2) 3.55mi - 13:34(3:49/mi) 107/126bpm [409b/mi] 89cal Add a comment |