Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 3:03pm by 13Dylan13

Run > General

Follow User
0 👍

Time
56:15
Miles
5.45
Min/mi
10:19
Pacing
68.2%
WAVA
45.82
Stride(cm)
97
Cals
578
Cadence
161
BPM
120
B/mi
1242
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 123/142bpm [1167b/mi] 113cal
2) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 104cal
3) 1mi - 9:18(9:18/mi) 125/138bpm [1163b/mi] 100cal
4) 1mi - 11:57(11:57/mi) 116/137bpm [1386b/mi] 112cal
5) 1mi - 13:02(13:02/mi) 111/136bpm [1446b/mi] 105cal
6) 0.45mi - 3:57(8:47/mi) 126/131bpm [1107b/mi] 44cal

9:29 8:32 9:18 11:57 13:02 3:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	105 63-126	960	177 104-186	1/7
0.50	4:38	2:21	9:23	127 123-129	1192	176 172-178	6/5
0.75	7:19	2:41	10:43	122 117-131	1307	172 120-176	4/4
1.00	9:29	2:10	8:41	135 120-141	1172	172 166-178	18/5
1.25	11:46	2:17	9:07	127 122-133	1158	169 166-174	9/6
1.50	13:51	2:05	8:20	122 119-125	1016	170 166-176	3/10
1.75	15:58	2:08	8:30	130 124-131	1105	167 164-172	6/6
2.00	18:01	2:02	8:10	126 124-128	1029	166 164-170	3/10
2.25	19:57	1:56	7:45	129 124-132	1000	167 162-172	4/17
2.50	23:07	3:10	12:40	121 99-135	1532	170 164-176	2/6
2.75	25:13	2:06	8:24	117 107-129	983	171 168-174	1/1
3.00	27:19	2:06	8:23	132 124-137	1106	169 166-174	7/6
3.25	31:22	4:04	16:14	109 94-134	1770	117 84-170	1/5
3.50	34:03	2:41	10:44	115 93-132	1235	163 106-176	8/2
3.75	36:29	2:25	9:41	125 120-137	1211	169 148-174	6/5
4.00	39:15	2:47	11:07	124 111-134	1378	166 102-176	11/0
4.25	42:05	2:50	11:19	129 110-136	1460	153 104-176	7/2
4.50	46:26	4:21	17:26	100 90-110	1743	106 100-112	11/0
4.75	49:49	3:22	13:29	107 93-130	1443	143 102-178	7/0
5.00	52:17	2:28	9:52	120 115-127	1183	173 170-176	2/9
5.25	54:37	2:20	9:20	124 116-129	1157	169 162-174	7/14
5.45	56:14	1:37	8:09	129 127-131	1052	172 164-176	1/8

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 43m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	12:47
17 4.6%	9:40
12 4.5%	10:34
10 2.4%	8:36
See your biggest climbs

Cadence

161 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	171	4.8	43:45	9:06
Walk	20.9	106	0.6	11:44	18:10
Still	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.42%	More
800m	3:56	7:54	48.93%	More
1km	4:56	7:57	50.69%	More
Mile	8:07	8:07	52.50%	More
5k	28:51	9:17	50.24%	More
5 miles	52:03	10:25	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	31:00	9:59	46.75
5M	51:20	10:16	45.96
10km	1:04:38	10:24	45.58
10M	1:47:02	10:42	45.49
Half	2:22:31	10:53	44.85
20M	3:43:10	11:10	45.39
Mara	4:57:08	11:20	45.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry