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Fri 10th May 2024 at 7:48pm by 13Dylan13

Bike > General

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Time
50:56
Miles
12.65
Mph
14.9
Pacing
0%
FBI
64.23
Cals
429
BPM
115
B/mi
461
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 20:52(4:10/mi) 102/122bpm [426b/mi] 144cal
2) 5mi - 19:52(3:58/mi) 120/157bpm [477b/mi] 175cal
3) 2.65mi - 10:12(3:51/mi) 133/151bpm [512b/mi] 110cal

20:52 19:52 10:12

Pace

16%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.22	75 57-91	316	5/7
1.00	4:11	2:04	14.49	96 90-102	397	11/9
1.50	6:40	2:29	12.05	101 92-112	503	15/3
2.00	8:55	2:15	13.32	106 97-114	478	17/0
2.50	11:08	2:13	13.52	101 81-120	448	6/16
3.00	13:01	1:53	15.96	104 92-113	391	11/5
3.50	15:24	2:23	12.63	105 97-122	499	2/7
4.00	17:06	1:42	17.57	114 106-120	389	7/8
4.50	19:05	1:59	15.15	112 98-120	443	8/8
5.00	20:52	1:47	16.84	110 105-120	392	1/17
5.50	22:45	1:53	15.88	107 98-115	404	7/13
6.00	25:00	2:15	13.37	108 104-116	485	12/5
6.50	27:08	2:08	14.07	116 104-134	495	15/8
7.00	29:21	2:13	13.52	120 109-130	532	19/11
7.50	30:58	1:37	18.48	110 100-117	357	3/8
8.00	32:51	1:53	16.00	116 112-125	435	2/29
8.50	34:46	1:55	15.63	127 116-141	487	20/6
9.00	36:09	1:23	21.59	120 111-133	334	3/27
9.50	38:23	2:13	13.51	122 115-129	542	12/8
10.00	40:45	2:22	12.69	144 124-157	681	19/7
10.50	43:16	2:31	11.90	142 134-150	716	15/0
11.00	45:35	2:19	12.97	139 134-143	643	19/0
11.50	46:47	1:12	24.84	135 116-144	326	1/24
12.00	48:19	1:32	19.52	125 116-131	384	8/16
12.50	50:06	1:47	16.88	121 112-129	430	12/13
12.65	50:57	51	10.57	126 116-132	715	4/1

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.7%	11.5
30 2.4%	11.9
23 1.8%	12.7
20 3.4%	12.2
16 2.2%	12.1
15 3.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:44	2:44	More
5k	11:18	3:38	More
5 miles	18:49	3:46	More
10k	23:39	3:48	More
10 miles	38:56	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	49:59	4:01
15 miles	1:01:01	4:04
20 miles	1:22:46	4:08
40km	1:44:13	4:12
25 miles	1:44:51	4:12
42km	1:49:45	4:12
50 miles	3:38:37	4:22
56 miles	4:06:32	4:24
100 miles	7:35:49	4:33
112 miles	8:34:00	4:35

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