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Wed 1st May 2024 at 6:46am by 13Dylan13

Bike > General

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Time
18:22
Miles
4.42
Mph
14.4
Pacing
0%
Cals
137
BPM
105
B/mi
437
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 4.42mi - 18:22(4:09/mi) 105/123bpm [437b/mi] 137cal

18:22

Pace

20%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	82 73-96	600	1/0
0.25	1:35	40	11.16	100 96-103	538	2/0
0.38	2:16	41	11.03	106 103-111	577	3/0
0.50	2:48	32	14.13	103 102-103	438	3/0
0.63	3:20	32	14.10	101 100-103	430	1/0
0.75	3:53	33	13.57	103 102-103	455	2/0
0.88	4:22	29	15.46	104 100-107	404	1/0
1.00	4:50	28	15.94	104 104-105	391	0/1
1.13	5:19	28	15.84	104 103-105	394	1/1
1.25	5:51	32	13.87	101 100-102	437	4/0
1.38	6:31	40	11.38	107 104-111	564	3/0
1.50	7:14	43	10.43	110 108-112	633	2/0
1.63	7:38	24	18.51	106 105-109	344	4/0
1.75	8:00	22	20.28	107 105-109	317	0/4
1.88	8:21	20	21.97	107 107-108	292	0/4
2.00	8:46	25	17.93	105 105-106	351	3/0
2.13	9:18	32	14.22	106 104-107	447	3/0
2.25	9:51	33	13.57	107 106-108	473	0/2
2.38	10:23	33	13.72	108 107-109	472	1/0
2.50	10:50	27	16.93	108 107-110	383	0/5
2.63	11:18	28	16.34	106 105-107	389	0/2
2.75	11:48	30	14.98	104 101-105	417	2/0
2.88	12:14	26	17.06	104 101-107	366	2/0
3.00	12:39	25	17.92	104 103-107	348	0/2
3.13	13:15	36	12.55	101 100-103	483	0/0
3.25	13:44	29	15.72	107 101-110	408	0/0
3.38	14:13	29	15.29	114 104-122	447	0/4
3.50	14:51	38	11.71	115 113-120	589	0/0
3.63	15:41	49	9.13	102 97-110	670	2/1
3.75	16:07	26	17.34	103 97-105	356	0/3
3.88	16:50	43	10.52	104 102-107	593	0/6
4.00	17:23	33	13.63	107 102-115	471	0/2
4.13	17:38	15	29.32	114 113-115	233	0/16
4.25	17:52	14	31.04	114 114-115	220	0/15
4.38	18:07	15	30.09	116 115-117	231	0/4
4.42	18:22	15	10.78	114 112-115	634	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.1%	12.0
14 1.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:14	2:29	More
1km	1:55	3:05	More
Mile	3:35	3:35	More
5k	12:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	54:57	4:25
15 miles	1:07:04	4:28
20 miles	1:30:59	4:33
40km	1:54:33	4:37
25 miles	1:55:16	4:37
42km	2:00:38	4:37
50 miles	4:00:19	4:48
56 miles	4:31:00	4:50
100 miles	8:21:03	5:01
112 miles	9:25:00	5:03

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