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Sat 20th Apr 2024 at 7:11am by 13Dylan13

Swim > General

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Time
25:00
Miles
0.68
per 100m
2:16
Pacing
0%
Cals
271
Cadence
61
BPM
116
B/mi
4282
Surface
Road

Notes & Comments

1) 0.68mi - 25:00(36:35/mi) 116/141bpm [4243b/mi] 271cal 30/rpm

25:00

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:25	109 85-122	4623	56 42-72
0.12	4:51	2:13	35:40	121 115-126	4316	58 54-70
0.19	7:01	2:10	34:50	125 121-133	4354	68 66-68
0.25	9:01	2:00	32:15	124 120-127	3999	68 64-72
0.31	11:19	2:18	37:01	119 117-123	4405	67 62-72
0.37	13:32	2:13	35:38	118 116-120	4206	56 50-64
0.43	15:52	2:20	37:35	116 115-117	4360	60 48-70
0.50	18:31	2:39	42:42	112 110-116	4782	58 38-68
0.56	21:03	2:32	40:44	111 109-115	4522	60 50-66
0.62	23:18	2:15	36:08	115 113-118	4155	62 54-66
0.67	25:00	1:42	36:28	111 107-115	4048	58 54-64

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	33:59	More
800m	17:57	36:07	More
1km	22:44	36:35	More

Predictions

Dist	Time	Per Mile
400m	8:36	34:36
750m	16:45	35:57
1km	22:43	36:34
1500m	34:55	37:28
1 mile	37:38	37:38
1.9km	44:52	38:00
3km	1:12:49	39:04
3.8km	1:33:32	39:37
5km	2:05:07	40:16
10km	4:20:53	41:59

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