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Tue 7th May 2024 at 7:00pm by 13Dylan13

Run > General

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Time
21:31
Miles
3.10
Min/mi
6:56
Pacing
92.2%
WAVA
67.08
Stride(cm)
139
Cals
314
Cadence
167
BPM
139
B/mi
968
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 128/144bpm [837b/mi] 90cal
2) 1mi - 7:14(7:14/mi) 142/150bpm [1027b/mi] 108cal
3) 1mi - 7:03(7:03/mi) 148/153bpm [1044b/mi] 105cal
4) 0.1mi - 41(7:05/mi) 152/155bpm [1076b/mi] 11cal

6:32 7:14 7:03 41

Pace

10%

12%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	98 88-113	608	183 174-190	4/0
0.25	1:30	43	5:44	119 112-126	682	173 168-176	0/4
0.38	2:19	50	6:39	127 122-133	844	172 166-178	0/1
0.50	3:09	50	6:38	133 129-136	883	167 166-168	1/0
0.63	4:00	51	6:48	137 135-140	932	166 164-168	0/0
0.75	4:49	49	6:32	137 136-140	895	168 166-170	1/1
0.88	5:39	50	6:38	134 131-136	888	167 164-170	0/0
1.00	6:31	52	6:58	140 136-144	975	167 164-170	0/0
1.13	7:22	51	6:50	142 139-143	969	166 162-172	0/3
1.25	8:19	57	7:34	138 134-141	1043	167 164-176	2/0
1.38	9:11	52	6:56	141 139-144	978	165 164-166	0/0
1.50	10:07	56	7:26	141 137-144	1047	165 164-166	2/0
1.63	10:59	52	6:58	146 144-147	1018	166 162-170	2/6
1.75	11:57	58	7:43	146 142-150	1128	166 162-168	0/0
1.88	12:53	56	7:29	141 139-143	1055	168 166-172	0/2
2.00	13:45	52	6:59	143 141-144	999	166 164-168	0/1
2.13	14:42	57	7:34	145 141-148	1098	166 164-168	1/1
2.25	15:35	52	6:58	148 147-151	1031	165 164-168	0/1
2.38	16:30	55	7:20	147 142-149	1078	166 164-172	1/1
2.50	17:23	53	7:05	148 146-151	1048	165 162-166	0/1
2.63	18:12	49	6:34	148 147-150	972	165 164-166	0/1
2.75	19:04	52	6:55	148 145-150	1023	165 164-166	0/1
2.88	19:55	52	6:53	150 148-152	1034	165 164-168	0/0
3.00	20:49	53	7:07	152 151-153	1081	166 164-168	3/0
3.10	21:37	48 +6	8:18	151 148-155	1254	160 82-172	1/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.1	21:28	6:56
Walk	0.5	82	0	7	7:07:36
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.58%	More
800m	3:05	6:12	62.36%	More
1km	3:56	6:19	63.78%	More
Mile	6:28	6:28	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:34	6:56	67.20
5M	35:43	7:09	66.06
10km	44:58	7:14	65.52
10M	1:14:28	7:27	65.39
Half	1:39:08	7:34	64.48
20M	2:35:15	7:46	65.24
Mara	3:26:42	7:53	65.34

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