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Fri 19th Apr 2024 at 7:26pm by 13Dylan13

Bike > General

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Time
59:29
Miles
12.95
Mph
13.1
Pacing
0%
FBI
56.32
Cals
412
BPM
107
B/mi
491
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 25:05(5:01/mi) 96/115bpm [482b/mi] 142cal
2) 5mi - 21:37(4:19/mi) 114/139bpm [493b/mi] 173cal
3) 2.95mi - 12:47(4:20/mi) 117/133bpm [506b/mi] 97cal

25:05 21:37 12:47

Pace

12%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.69	78 56-98	438	6/7
1.00	5:22	2:34	11.72	96 84-106	492	10/11
1.50	8:26	3:04	9.80	103 93-110	631	13/3
2.00	11:18	2:53	10.43	101 93-107	581	19/0
2.50	13:44	2:26	12.32	98 80-115	477	7/17
3.00	15:42	1:58	15.25	95 86-106	374	14/6
3.50	17:59	2:17	13.14	93 84-103	425	4/6
4.00	19:34	1:34	19.06	101 95-106	318	4/12
4.50	51:02	31:28 +29:10	0.95	96 80-109	6042	6/7
5.00	54:14	3:12	9.38	96 88-110	614	9/6
5.50	56:15	2:01	14.92	96 90-104	386	4/17
6.00	58:22	2:07	14.12	101 85-115	429	6/11
6.50	1:01:09	2:47	10.77	117 105-138	652	12/1
7.00	1:03:21	2:12	13.60	119 110-134	525	11/17
7.50	1:06:02	2:40	11.23	117 110-126	625	18/4
8.00	1:07:26	1:25	21.27	115 100-127	324	0/20
8.50	1:09:43	2:16	13.19	121 108-139	550	14/12
9.00	1:11:42	1:59	15.07	114 101-127	454	11/8
9.50	1:13:31	1:49	16.55	107 99-122	388	7/23
10.00	1:15:51	2:20	12.81	123 113-128	576	10/13
10.50	1:18:35	2:43	11.03	121 109-133	658	22/1
11.00	1:21:32	2:57	10.16	115 103-123	679	12/0
11.50	1:23:20	1:48	16.62	111 107-118	401	16/6
12.00	1:24:46	1:26	21.00	113 109-116	323	2/25
12.50	1:26:20	1:34	19.12	115 107-122	361	8/12
12.95	1:28:39	2:19	11.72	122 116-129	625	8/5

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.7%	10.7
31 2.4%	9.4
19 3.9%	9.3
17 2.2%	10.5
17 2.2%	11.4
15 3.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:41	More
1km	1:43	2:45	More
Mile	2:58	2:58	More
5k	12:40	4:05	More
5 miles	20:17	4:03	More
10k	25:55	4:10	More
10 miles	1:12:30	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:57	4:35
15 miles	1:09:31	4:38
20 miles	1:34:18	4:43
40km	1:58:43	4:47
25 miles	1:59:27	4:47
42km	2:05:01	4:47
50 miles	4:09:03	4:59
56 miles	4:40:51	5:01
100 miles	8:39:16	5:12
112 miles	9:45:33	5:14

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