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Sun 28th Apr 2024 at 3:28pm by 13Dylan13

Run > Treadmill

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Time
1:34
Miles
0.15
Min/mi
10:27
WAVA
30.38
Stride(cm)
92
Cals
16
Cadence
166
BPM
117
B/mi
1221
Surface
Treadmill

treadmill

Notes & Comments

1) 0.15mi - 1:34(10:34/mi) 120/141bpm [1267b/mi] 16cal

1:34

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	107 81-131	1248	168 134-176
0.13	1:12	28	7:27	134 134-135	998	161 160-162
0.15	1:33	21	15:18	139 135-141	2127	162 162-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	167	0.1	1:14	8:19
Walk	2.2	134	0	2	INF:00:00
Still	18.3	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.41
5km	38:55	12:32	37.24
5M	1:04:27	12:53	36.61
10km	1:21:09	13:04	36.30
10M	2:14:23	13:26	36.23
Half	2:58:54	13:39	35.73
20M	4:40:10	14:01	36.15
Mara	6:13:01	14:14	36.21

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Sun 28th Apr 2024 at 3:28pm by 13Dylan13

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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