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Mon 29th Apr 2024 at 7:28am by 13Dylan13

Swim > General
  • Time
    48:30
  • Miles
    1.34
  • per 100m
    2:15
  • Cals
    543
  • Cadence
    61
  • BPM
    112
  • B/mi
    4053
  • Surface
    Road

Notes & Comments

1) 1.34mi - 48:30(36:18/mi) 112/126bpm [4066b/mi] 543cal 31/rpm
48:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:29 3:29 56:08 96 86-102 5388 54 52-56
0.12 4:41 1:12 19:13 116 115-117 2229 86 86-86
0.19 7:10 2:29 39:56 104 104-104 4153 54 54-54
0.25 9:35 2:26 39:02 103 101-105 4020 54 54-54
0.31 11:57 2:22 38:08 105 101-108 4004 54 52-56
0.37 13:05 1:08 18:13 110 105-115 2004 71 68-74
0.43 15:36 2:31 40:23 115 113-116 4644 55 54-56
0.50 18:02 2:26 39:13 114 112-115 4470 60 56-64
0.56 20:28 2:26 39:09 117 116-118 4580 64 60-68
0.62 22:56 2:28 39:41 112 111-112 4444 63 62-64
0.68 25:21 2:25 38:57 119 116-121 4634 67 66-68
0.75 27:39 2:18 36:57 118 117-119 4360 65 64-66
0.81 30:01 2:22 38:08 119 117-120 4538 66 64-68
0.87 32:24 2:22 38:12 115 113-117 4394 69 66-72
0.93 34:57 2:34 41:11 118 116-119 4860 63 60-66
0.99 37:20 2:23 38:24 117 115-118 4494 61 56-66
1.06 39:45 2:25 38:56 115 113-116 4476 62 60-64
1.12 41:58 2:13 35:33 111 109-112 3947 68 58-78
1.18 43:20 1:22 21:54 121 120-122 2649 40 14-66
1.24 45:46 2:26 39:09 116 114-118 4541 61 60-62
1.30 48:30 2:45 44:08 103 101-105 4545 56 50-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    61 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:06 More
    800m 16:52 33:55 More
    1km 21:46 35:01 More
    Mile 36:24 36:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:08 32:43
    750m 15:50 33:59
    1km 21:29 34:34
    1500m 33:00 35:24
    1 mile 35:34 35:34
    1.9km 42:24 35:55
    3km 1:08:49 36:55
    3.8km 1:28:25 37:27
    5km 1:58:16 38:04
    10km 4:06:35 39:41
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