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Sun 28th Apr 2024 at 11:13am by 13Dylan13

Run > General

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Time
1:21:47
Miles
8.14
Min/mi
10:03
Pacing
88.1%
WAVA
47.98
Stride(cm)
92
Cals
1007
Cadence
174
BPM
147
B/mi
1475
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 129/147bpm [1353b/mi] 131cal
2) 1mi - 9:56(9:56/mi) 145/154bpm [1440b/mi] 118cal
3) 1mi - 10:59(10:59/mi) 151/163bpm [1658b/mi] 136cal
4) 1mi - 9:42(9:42/mi) 153/163bpm [1483b/mi] 128cal
5) 1mi - 9:30(9:30/mi) 153/161bpm [1455b/mi] 119cal
6) 1mi - 9:47(9:47/mi) 153/162bpm [1497b/mi] 128cal
7) 1mi - 9:35(9:35/mi) 149/156bpm [1429b/mi] 109cal
8) 1mi - 10:20(10:20/mi) 148/156bpm [1529b/mi] 119cal
9) 0.14mi - 1:28(10:17/mi) 147/150bpm [1512b/mi] 19cal

10:29 9:56 10:59 9:42 9:30 9:47 9:35 10:20 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	111 79-124	1224	173 164-180	7/0
0.50	5:44	2:58	11:52	135 121-145	1603	175 170-182	7/6
0.75	8:14	2:31	10:02	132 126-137	1325	173 164-176	5/6
1.00	10:29	2:15	8:59	138 130-147	1239	173 170-176	8/1
1.25	13:02	2:33	10:11	147 141-153	1497	174 164-180	3/9
1.50	15:28	2:27	9:47	144 135-150	1410	173 164-176	0/10
1.75	18:06	2:38	10:32	145 136-154	1527	172 154-176	1/11
2.00	20:25	2:18	9:14	142 136-147	1310	174 170-176	1/9
2.25	22:51	2:26	9:45	146 140-151	1424	169 124-176	7/5
2.50	25:41	2:50	11:20	149 141-157	1688	173 168-176	2/8
2.75	28:35	2:54	11:35	154 149-157	1784	173 164-176	9/2
3.00	31:23	2:49	11:15	154 148-162	1732	173 166-180	12/8
3.25	33:53	2:29	9:57	153 145-159	1523	174 164-176	12/1
3.50	36:24	2:31	10:03	149 137-159	1498	175 170-176	11/1
3.75	38:44	2:21	9:22	155 149-162	1452	175 174-178	5/5
4.00	41:05	2:21	9:24	155 149-162	1457	178 174-182	7/3
4.25	43:31	2:26	9:43	154 147-160	1496	175 174-178	0/13
4.50	45:51	2:20	9:21	156 153-161	1458	176 174-178	8/2
4.75	48:12	2:21	9:26	152 146-159	1434	176 174-176	6/14
5.00	50:36	2:23	9:33	151 145-157	1441	176 174-178	1/9
5.25	53:03	2:27	9:50	156 152-162	1533	175 174-176	8/0
5.50	55:20	2:17	9:07	153 149-161	1394	176 174-176	7/1
5.75	57:49	2:29	9:57	151 144-160	1502	176 172-182	8/4
6.00	1:00:23	2:34	10:15	152 143-159	1558	175 170-178	13/0
6.25	1:02:52	2:29	9:57	150 146-153	1492	175 172-178	8/4
6.50	1:05:14	2:22	9:29	151 146-156	1431	176 174-182	0/9
6.75	1:07:34	2:20	9:19	148 142-151	1379	176 176-178	0/13
7.00	1:09:58	2:24	9:37	145 140-152	1395	177 172-184	0/9
7.25	1:12:38	2:40	10:41	148 140-153	1581	174 168-178	5/2
7.50	1:15:17	2:38	10:34	148 138-156	1563	175 170-184	4/13
7.75	1:17:50	2:33	10:12	150 146-155	1529	175 168-184	5/3
8.00	1:20:18	2:28	9:53	146 141-153	1444	175 172-176	5/4
8.14	1:21:47	1:29	10:21	148 144-150	1533	174 172-176	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.1%	11:27
30	3.5%	10:14
15	1.9%	9:46
12	7.2%	10:44
12	1.9%	9:52
11	2.3%	10:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	8.1	1:21:04	9:58
Walk	0.2	124	0	10	26:41
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.11%	More
800m	4:31	9:05	42.58%	More
1km	5:45	9:15	43.56%	More
Mile	9:26	9:26	45.12%	More
5k	29:48	9:35	48.65%	More
5 miles	48:51	9:46	48.31%	More
10k	1:01:22	9:53	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.04
5km	29:28	9:29	49.19
5M	48:47	9:45	48.36
10km	1:01:26	9:53	47.96
10M	1:41:43	10:10	47.87
Half	2:15:26	10:20	47.20
20M	3:32:05	10:36	47.76
Mara	4:42:22	10:47	47.83

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