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Sun 12th May 2024 at 7:48pm by 13Dylan13

Run > General

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Time
54:03
Miles
5.12
Min/mi
10:33
Pacing
92.9%
WAVA
44.73
Stride(cm)
91
Cals
587
Cadence
168
BPM
113
B/mi
1195
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 110/122bpm [1156b/mi] 118cal
2) 1mi - 10:33(10:33/mi) 118/131bpm [1244b/mi] 125cal
3) 1mi - 10:02(10:02/mi) 110/120bpm [1104b/mi] 98cal
4) 1mi - 10:41(10:41/mi) 114/125bpm [1217b/mi] 116cal
5) 1mi - 11:03(11:03/mi) 115/127bpm [1270b/mi] 115cal
6) 0.12mi - 1:15(10:10/mi) 130/137bpm [1322b/mi] 15cal

10:31 10:33 10:02 10:41 11:03 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	97 62-115	1051	172 102-182	0/4
0.50	5:17	2:34	10:17	112 106-119	1153	173 170-178	5/5
0.75	7:55	2:38	10:33	115 111-121	1214	171 164-174	8/3
1.00	10:30	2:35	10:18	113 107-121	1164	171 166-176	6/1
1.25	13:12	2:43	10:50	115 108-121	1246	170 164-174	8/3
1.50	15:51	2:38	10:33	116 112-124	1224	169 164-172	10/0
1.75	18:26	2:35	10:22	119 108-128	1233	169 164-172	7/0
2.00	21:04	2:38	10:31	120 104-129	1262	167 164-170	5/1
2.25	23:29	2:25	9:41	105 100-109	1016	165 160-170	0/10
2.50	25:57	2:28	9:51	112 106-120	1103	167 164-172	0/9
2.75	28:34	2:37	10:27	113 109-118	1181	168 164-172	3/7
3.00	31:05	2:32	10:07	112 108-116	1134	167 164-172	2/6
3.25	33:43	2:38	10:30	114 107-120	1197	167 164-170	0/10
3.50	36:20	2:37	10:27	117 108-124	1223	165 162-168	9/2
3.75	39:04	2:45	10:59	114 104-122	1252	168 162-172	10/6
4.00	41:46	2:41	10:46	112 107-120	1206	167 164-170	6/6
4.25	44:23	2:37	10:29	110 106-115	1153	167 164-172	5/9
4.50	47:12	2:49	11:15	114 108-120	1283	165 160-172	3/13
4.75	50:08	2:56	11:44	112 104-120	1314	166 98-178	5/3
5.00	52:48	2:40	10:42	124 119-127	1326	168 134-174	5/4
5.12	54:03	1:15	10:21	130 123-137	1346	169 160-174	6/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 42m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	10:33
16 3.7%	11:04
See your biggest climbs

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5.1	53:46	10:32
Walk	0.5	106	0	17	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.21%	More
800m	4:48	9:39	40.07%	More
1km	6:06	9:48	41.10%	More
Mile	9:58	9:58	42.71%	More
5k	31:54	10:16	45.44%	More
5 miles	52:30	10:30	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.52
5km	31:50	10:15	45.53
5M	52:42	10:32	44.77
10km	1:06:22	10:41	44.39
10M	1:49:54	10:59	44.31
Half	2:26:19	11:10	43.69
20M	3:49:07	11:27	44.21
Mara	5:05:03	11:39	44.28

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