1) 1mi - 24:40(24:40/mi) 119/142bpm [2935b/mi] 167cal 75/W 2.43/6.66mph
2) 1mi - 9:51(9:51/mi) 135/153bpm [1330b/mi] 83cal 178/W 6.1/6.56mph
3) 1mi - 12:15(12:15/mi) 137/159bpm [1678b/mi] 106cal 145/W 4.89/8.88mph
4) 1mi - 10:22(10:22/mi) 134/140bpm [1389b/mi] 86cal 188/W 5.78/6.99mph
5) 1mi - 11:39(11:39/mi) 134/146bpm [1561b/mi] 96cal 159/W 5.15/6.68mph
6) 1mi - 13:43(13:43/mi) 132/155bpm [1811b/mi] 110cal 143/W 4.38/7.22mph
7) 1mi - 13:13(13:13/mi) 143/153bpm [1890b/mi] 122cal 143/W 4.54/6.52mph
8) 1mi - 16:12(16:12/mi) 128/154bpm [2074b/mi] 124cal 124/W 3.7/6.46mph
9) 1mi - 14:36(14:36/mi) 131/147bpm [1913b/mi] 117cal 126/W 4.11/8.44mph
10) 1mi - 16:43(16:43/mi) 139/153bpm [2324b/mi] 147cal 105/W 3.59/7.66mph
11) 1mi - 14:33(14:33/mi) 139/159bpm [2023b/mi] 127cal 142/W 4.13/6.14mph
12) 1mi - 12:37(12:37/mi) 129/140bpm [1628b/mi] 99cal 144/W 4.76/6.84mph
13) 1mi - 11:04(11:04/mi) 125/142bpm [1383b/mi] 82cal 152/W 5.42/6.99mph
14) 1mi - 12:26(12:26/mi) 132/154bpm [1641b/mi] 101cal 142/W 4.82/6.84mph
15) 1mi - 15:20(15:20/mi) 133/159bpm [2039b/mi] 126cal 123/W 3.91/6.82mph
16) 1mi - 15:58(15:58/mi) 122/137bpm [1948b/mi] 113cal 135/W 3.76/6.5mph
17) 1mi - 18:53(18:53/mi) 118/136bpm [2228b/mi] 127cal 112/W 3.18/7.66mph
18) 1mi - 19:31(19:31/mi) 118/133bpm [2303b/mi] 131cal 100/W 3.07/4.1mph
19) 1mi - 41:43(41:43/mi) 137/196bpm [5715b/mi] 358cal 43/W 1.44/4.86mph
20) 1mi - 29:42(29:42/mi) 139/178bpm [4128b/mi] 263cal 92/W 2.02/4.8mph
21) 1mi - 25:35(25:35/mi) 115/144bpm [2942b/mi] 163cal 97/W 2.34/5.84mph
22) 1mi - 26:02(26:02/mi) 118/137bpm [3072b/mi] 173cal 99/W 2.3/6.11mph
23) 1mi - 26:29(26:29/mi) 116/137bpm [3072b/mi] 173cal 67/W 2.27/7.26mph
24) 1mi - 22:49(22:49/mi) 112/125bpm [2556b/mi] 138cal 66/W 2.63/6.52mph
25) 1mi - 19:00(19:00/mi) 123/141bpm [2337b/mi] 138cal 73/W 3.16/6.84mph
26) 1mi - 42:51(42:51/mi) 104/121bpm [4457b/mi] 227cal 44/W 1.4/5.69mph
27) 1mi - 19:37(19:37/mi) 117/127bpm [2295b/mi] 130cal 91/W 3.06/6.28mph
28) 1mi - 18:42(18:42/mi) 121/140bpm [2263b/mi] 131cal 92/W 3.21/4.87mph
29) 1mi - 19:19(19:19/mi) 121/152bpm [2337b/mi] 136cal 94/W 3.11/7.56mph
30) 1mi - 18:55(18:55/mi) 117/141bpm [2213b/mi] 124cal 88/W 3.17/6.5mph
31) 1mi - 19:39(19:39/mi) 114/131bpm [2240b/mi] 124cal 88/W 3.05/5.36mph
32) 0.84mi - 18:03(21:35/mi) 115/145bpm [2483b/mi] 115cal 81/W 2.78/6mph
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