Sun 28th Apr 2024 at 12:20pm by AliBBR

Run > General

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Time
29:57
Miles
3.16
Min/mi
9:29
Pacing
93.9%
WAVA
52.18
Stride(cm)
100
Cals
268
Watts
194
Cadence
170
BPM
140
B/mi
1330
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 138/148bpm [1238b/mi] 78cal 197/W 6.68/7.1mph
2) 1mi - 9:05(9:05/mi) 128/138bpm [1163b/mi] 70cal 199/W 6.6/6.93mph
3) 1mi - 9:26(9:26/mi) 145/174bpm [1368b/mi] 89cal 192/W 6.36/6.82mph
4) 0.16mi - 2:27(15:01/mi) 176/182bpm [2644b/mi] 31cal 134/W 4/6.54mph

8:58 9:05 9:26 2:27

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	121 104-135	1140	172 168-184	196 149-277	6/1
0.25	2:17	1:06	8:50	136 134-137	1202	170 168-172	193 152-205	2/3
0.38	3:26	1:09	9:11	134 131-136	1230	171 168-176	199 176-248	1/2
0.50	4:33	1:07	8:55	138 134-142	1231	173 172-174	197 176-218	0/0
0.63	5:35	1:02	8:18	144 140-147	1196	172 170-176	205 172-240	1/2
0.75	6:41	1:06	8:51	146 144-148	1291	172 172-174	204 186-215	0/0
0.88	7:49	1:08	9:02	144 143-147	1300	170 168-172	199 173-225	1/2
1.00	8:57	1:08	9:07	143 132-147	1304	170 168-174	198 192-205	2/3
1.13	10:07	1:09	9:15	135 132-138	1249	168 166-172	196 182-217	1/0
1.25	11:18	1:11	9:28	131 128-135	1241	170 168-174	195 178-219	1/2
1.38	12:25	1:07	8:59	130 128-132	1168	170 170-172	194 183-214	1/1
1.50	13:32	1:07	8:56	131 129-134	1171	172 170-174	199 182-227	2/1
1.63	14:41	1:09	9:12	128 123-133	1178	170 168-172	197 170-238	1/3
1.75	15:49	1:08	9:01	122 116-126	1099	170 168-172	200 175-237	1/1
1.88	16:55	1:06	8:50	120 116-126	1060	171 170-172	203 190-231	1/0
2.00	18:03	1:08	9:04	128 125-132	1161	169 166-172	206 193-226	0/1
2.13	19:12	1:09	9:11	127 123-132	1166	167 162-170	192 176-199	0/1
2.25	20:25	1:13	9:45	131 128-136	1278	169 168-172	191 179-203	2/2
2.38	21:37	1:11	9:31	139 136-143	1324	170 168-172	189 182-207	1/1
2.50	22:44	1:07	8:57	143 136-146	1279	170 168-172	197 172-228	2/1
2.63	23:55	1:12	9:34	143 138-146	1367	170 168-172	189 171-222	3/2
2.75	25:05	1:10	9:18	148 144-153	1376	172 168-174	202 178-241	0/0
2.88	26:21	1:16	10:08	160 153-164	1621	170 166-174	192 168-235	3/3
3.00	27:29	1:08	9:05	171 165-174	1554	171 168-178	185 147-230	4/4
3.13	28:41	1:12	9:36	178 172-181	1709	172 170-176	189 146-230	2/1
3.16	29:57	1:16	32:43	175 167-182	5726	121 48-172	123 1-190	2/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (277 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	3.1	28:59	9:12
Walk	1.2	92	0	22	26:17
Still	2.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.22%	More
800m	4:18	8:38	47.45%	More
1km	5:25	8:43	49.00%	More
Mile	8:53	8:53	50.71%	More
5k	28:29	9:10	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:25	9:28	52.15
5M	48:43	9:45	51.39
10km	1:01:20	9:52	51.02
10M	1:41:34	10:09	50.99
Half	2:15:13	10:19	50.31
20M	3:31:45	10:35	50.91
Mara	4:41:55	10:46	50.99

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