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Thu 9th May 2024 at 7:43am by AliBBR

Run > General

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Time
3:25:19
Miles
3.54
Min/mi
58:00
Pacing
0%
WAVA
8.56
Stride(cm)
26
Cals
1150
Watts
72
Cadence
105
BPM
107
B/mi
6208
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 1:23:16(1:23:16/mi) 106/138bpm [8827b/mi] 457cal 23/W 0.72/7.51mph
2) 1mi - 27:22(27:22/mi) 71/115bpm [1943b/mi] 56cal 58/W 2.19/13.01mph
3) 1mi - 1:16:03(1:16:03/mi) 121/159bpm [9202b/mi] 534cal 29/W 0.79/13.31mph
4) 0.54mi - 18:38(34:22/mi) 107/121bpm [3677b/mi] 103cal 55/W 1.75/5.52mph

1:23:16 27:22 1:16:03 18:38

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	25:16	25:16	3:22:06	117 93-138	23645	103 38-148	40 1-160	18/5
0.25	32:19	7:03	56:23	96 81-123	5413	101 44-126	59 1-133	9/10
0.38	43:39	11:21	1:30:46	97 83-105	8804	95 38-136	58 1-111	5/5
0.50	50:55	7:16	58:08	102 91-125	5929	107 38-196	70 1-197	7/9
0.63	1:02:27	11:32	1:32:17	107 95-125	9875	98 44-132	57 1-107	8/9
0.75	1:09:38	7:10	57:24	111 94-132	6371	103 40-134	56 1-106	6/4
0.88	1:22:05	12:27	1:39:36	97 74-115	9661	96 42-174	56 1-207	10/12
1.00	1:23:16	1:11	9:29	93 74-107	882	165 104-180	187 66-224	3/2
1.13	1:41:37	18:21	2:26:50	62 47-115	9104	134 46-170	83 1-238	5/2
1.25	1:46:20	4:42	37:38	89 79-94	3349	96 52-108	69 35-93	5/10
1.38	1:47:13	54	7:09	89 86-92	636	94 46-118	221 70-333	9/2
1.50	1:47:53	40	5:17	89 87-92	470	101 54-114	311 147-402	6/8
1.63	1:48:31	39	5:09	88 86-90	454	103 50-112	202 152-412	5/3
1.75	1:49:09	37	4:59	87 86-88	433	109 56-112	261 148-426	3/5
1.88	1:49:54	46	6:05	89 88-94	542	107 46-134	195 130-411	15/8
2.00	1:50:37	43	5:41	93 88-94	529	122 62-134	293 186-459	34/7
2.13	2:03:00	12:23 +1:15	1:39:07	98 87-109	9714	103 50-124	52 1-435	12/12
2.25	2:08:33	5:33	44:23	103 89-123	4572	109 50-176	83 1-283	24/12
2.38	2:18:14	9:40	1:17:22	124 110-145	9594	110 46-174	63 1-348	8/7
2.50	2:35:12	16:58	2:15:43	146 132-159	19815	99 40-132	34 1-202	14/14
2.63	2:40:46	5:34	44:34	137 127-145	6107	120 46-180	109 1-345	13/11
2.75	2:44:16	3:30	27:58	121 110-131	3384	108 46-168	58 1-157	31/29
2.88	2:53:06	8:50	1:10:40	116 101-140	8197	104 42-166	87 1-219	27/28
3.00	3:07:52	14:46	1:58:09	113 99-128	13350	105 46-124	42 1-270	8/9
3.13	3:14:22	6:31	52:06	109 101-121	5679	109 42-170	56 1-135	16/15
3.25	3:19:15	4:53	39:03	105 96-113	4100	95 44-106	82 1-188	15/20
3.38	3:22:55	3:40	29:21	104 99-110	3053	97 48-110	74 28-120	15/17
3.50	3:25:33	2:37	20:58	107 100-113	2244	107 100-112	75 46-111	12/20
3.54	3:26:33	1:00	23:57	103 102-112	2467	105 96-110	75 58-101	2/5

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 79m, Flat prediction 4:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	9:58
21 18.7%	35:17
See your biggest climbs

Power

72W (459 max)

Power Graph

Power Bands

Cadence

105 (196 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	154	0.6	5:46	11:54
Walk	32.8	99	3	1:08:11	23:06
Still	63.2	-	-	2:11:21	-
Pause	0.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	68.48%	More
800m	2:39	5:20	76.94%	More
1km	3:21	5:23	79.24%	More
Mile	21:18	21:18	21.14%	More
5k	2:37:11	50:36	9.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:46	53:46	8.38
5km	2:58:47	57:33	8.58
5M	4:56:04	59:13	8.46
10km	6:12:46	59:59	8.40
10M	10:17:17	1:01:44	8.39
Half	13:41:51	1:02:44	8.28
20M	21:26:59	1:04:21	8.38
Mara	28:33:29	1:05:24	8.39

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