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Thu 18th Apr 2024 at 4:43pm by AliBBR

Run > General

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Time
35:36
Miles
1.98
Min/mi
17:59
Pacing
85.9%
WAVA
26.82
Stride(cm)
78
Cals
148
Watts
104
Cadence
114
BPM
88
B/mi
1575
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 84/98bpm [1425b/mi] 65cal 103/W 3.54/5.51mph
2) 0.98mi - 18:38(18:58/mi) 91/113bpm [1726b/mi] 83cal 97/W 3.16/4.76mph

16:58 18:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	90 80-96	1546	110 106-114	90 87-95	4/0
0.13	2:11	1:07	17:53	86 79-88	1537	111 104-118	99 84-116	2/0
0.19	3:20	1:08	18:14	85 75-89	1550	115 106-118	101 90-112	0/1
0.25	4:26	1:06	17:37	80 75-84	1410	113 106-118	101 90-117	1/1
0.31	5:34	1:08	18:09	77 72-83	1397	114 112-118	102 93-138	2/0
0.38	6:38	1:04	17:00	84 80-85	1428	125 112-184	105 90-158	1/2
0.44	7:36	58	15:36	86 83-88	1341	117 114-118	101 90-108	0/0
0.50	8:42	1:06	17:30	86 79-92	1505	114 110-116	102 92-111	1/1
0.56	9:48	1:06	17:32	75 70-83	1315	111 108-116	100 90-115	1/2
0.63	10:54	1:06	17:42	75 70-83	1328	112 106-116	102 90-116	1/0
0.69	11:57	1:03	16:49	82 82-83	1379	114 112-116	104 96-113	0/1
0.75	12:58	1:01	16:18	83 82-84	1353	114 114-116	110 104-127	0/0
0.81	13:55	57	15:14	86 82-91	1310	114 110-116	113 103-128	1/2
0.88	14:56	1:00	16:05	96 91-98	1544	116 110-120	110 100-122	2/0
0.94	15:57	1:01	16:17	93 91-98	1514	114 112-116	114 107-127	0/0
1.00	16:57	1:00	16:06	84 75-91	1352	113 112-114	111 101-129	0/0
1.06	17:50	53	14:09	87 86-89	1231	115 112-118	114 99-120	1/1
1.13	19:00	1:10	18:35	87 81-89	1617	115 114-116	112 102-123	0/0
1.19	20:22	1:23	22:04	85 82-89	1876	108 52-114	87 34-120	0/0
1.25	21:23	1:01	16:12	86 84-89	1394	115 114-116	101 88-115	2/2
1.31	22:24	1:01	16:17	88 82-97	1433	115 114-116	103 92-115	3/1
1.38	23:31	1:07	17:52	97 94-100	1733	114 112-118	114 96-150	1/3
1.44	24:41	1:09	18:30	92 83-98	1702	118 116-120	101 89-113	1/1
1.50	25:26	45	12:08	84 80-87	1019	121 116-126	120 83-169	2/0
1.56	26:27	1:01	16:10	90 83-95	1456	117 116-120	118 110-138	1/2
1.63	27:35	1:08	18:08	88 82-93	1596	115 114-116	107 84-128	0/0
1.69	28:27	53	14:01	83 80-85	1164	116 112-118	116 103-123	1/1
1.75	29:42	1:15	19:55	89 85-94	1772	114 58-120	111 46-131	1/1
1.81	30:58	1:16	20:19	86 81-91	1747	116 108-124	94 78-120	3/2
1.88	32:26	1:27	23:18	88 84-91	2051	111 52-116	90 39-111	5/0
1.94	33:43	1:18	20:44	97 88-104	2010	126 56-168	128 37-217	0/0
1.98	35:36	1:53	41:52	109 104-113	4564	101 48-118	71 32-101	0/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (217 max)

Power Graph

Power Bands

Cadence

114 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	168	0	28	17:27
Walk	94.8	113	2	33:44	17:15
Still	3.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	22.93%	More
800m	7:56	15:58	25.69%	More
1km	10:07	16:16	26.25%	More
Mile	16:30	16:30	27.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	26.11
5km	57:23	18:28	26.74
5M	1:35:02	19:00	26.34
10km	1:59:39	19:15	26.15
10M	3:18:09	19:49	26.14
Half	4:23:49	20:08	25.79
20M	6:53:07	20:39	26.10
Mara	9:10:02	21:00	26.14

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