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Thu 2nd May 2024 at 10:07am by AliBBR

Run > General

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Time
45:29
Miles
2.22
Min/mi
20:29
Pacing
50%
WAVA
23.74
Stride(cm)
68
Cals
171
Watts
108
Cadence
116
BPM
89
B/mi
1817
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 92/103bpm [1524b/mi] 68cal 111/W 3.62/4mph
2) 1mi - 22:58(22:58/mi) 87/103bpm [1998b/mi] 82cal 64/W 2.61/12.29mph
3) 0.22mi - 5:57(26:29/mi) 87/91bpm [2303b/mi] 21cal 76/W 2.27/4.05mph

16:34 22:58 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	97 91-98	1709	113 104-118	94 74-133	1/10
0.13	2:08	1:02	16:39	102 98-103	1698	116 114-118	105 91-137	0/0
0.19	3:12	1:04	17:00	98 92-103	1665	118 116-120	103 92-115	1/1
0.25	4:12	1:00	15:55	96 95-98	1528	117 112-120	109 102-122	1/1
0.31	5:23	1:11	18:57	97 93-98	1838	116 110-120	113 95-142	2/2
0.38	6:33	1:10	18:35	93 90-97	1728	117 112-122	102 81-124	1/1
0.44	7:26	53	14:14	90 85-97	1281	117 114-120	114 98-160	3/0
0.50	8:27	1:02	16:24	94 88-100	1542	116 114-120	119 105-144	2/0
0.56	9:25	58	15:20	88 86-90	1350	114 114-116	116 101-144	3/2
0.63	10:29	1:04	17:02	92 86-95	1568	117 116-120	124 107-157	2/0
0.69	11:31	1:02	16:28	90 88-93	1482	117 116-120	113 104-130	2/2
0.75	12:30	59	15:47	90 86-95	1420	117 116-120	117 108-143	2/0
0.81	13:28	58	15:27	87 84-90	1344	116 116-118	115 106-148	2/1
0.88	14:29	1:02	16:28	87 81-90	1432	116 114-118	113 101-140	1/1
0.94	15:33	1:04	17:00	87 86-89	1478	115 114-118	113 90-152	1/0
1.00	16:34	1:01	16:13	86 84-89	1394	115 112-118	122 103-143	0/0
1.06	17:34	1:00	15:55	84 82-86	1336	116 114-124	114 97-152	3/3
1.13	18:38	1:04	17:10	93 85-98	1597	114 110-126	110 102-124	1/0
1.19	21:19	2:41	42:48	97 92-103	4152	111 54-116	92 1-123	1/1
1.25	24:57	3:39	58:20	94 86-102	5483	111 54-118	76 33-92	0/1
1.31	27:22	2:25	38:34	82 79-87	3163	-	78 1-185	1/1
1.38	28:46	1:24	22:26	70 63-86	1570	-	121 74-168	0/0
1.44	29:48	1:02	16:38	67 64-70	1114	-	133 1-368	1/1
1.50	31:53	2:04	33:06	71 67-81	2350	107 56-114	48 1-132	0/0
1.56	32:53	1:01	16:14	85 81-90	1380	122 114-136	99 85-108	0/0
1.63	33:53	59	15:45	91 88-93	1433	124 116-160	97 61-108	0/4
1.69	34:50	58	15:24	91 88-94	1402	119 118-122	107 98-111	0/1
1.75	35:46	56	14:53	85 81-91	1265	118 116-118	110 95-129	1/2
1.81	36:43	57	15:10	88 83-93	1335	120 118-124	111 94-122	0/2
1.88	37:41	58	15:35	94 91-97	1466	123 120-128	120 110-126	1/1
1.94	38:35	53	14:10	98 94-100	1388	121 120-124	122 111-136	0/1
2.00	39:32	58	15:24	94 89-97	1447	119 118-120	117 111-120	1/3
2.06	40:27	55	14:37	84 83-90	1228	119 118-120	120 106-157	1/3
2.13	41:30	1:03	16:53	86 83-90	1452	120 118-122	104 86-118	7/1
2.19	42:41	1:10	18:43	87 83-90	1629	117 116-122	115 98-146	0/1
2.22	45:28	2:47	1:15:24	88 81-91	6635	103 50-116	121 2-183	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

108W (368 max)

Power Graph

Power Bands

Cadence

116 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	146	0	12	17:37
Walk	81.3	116	2.2	36:58	16:42
Still	18.3	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	23.32%	More
800m	7:29	15:04	27.20%	More
1km	9:28	15:14	28.04%	More
Mile	16:18	16:18	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	23.06
5km	1:04:57	20:54	23.62
5M	1:47:33	21:31	23.28
10km	2:15:25	21:48	23.11
10M	3:44:15	22:26	23.09
Half	4:58:33	22:47	22.79
20M	7:47:32	23:23	23.06
Mara	10:22:28	23:45	23.09

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