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Mon 29th Apr 2024 at 3:26pm by AliBBR

Run > General

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Time
54:46
Miles
2.61
Min/mi
20:59
Pacing
15%
WAVA
23.33
Stride(cm)
66
Cals
285
Watts
106
Cadence
117
BPM
103
B/mi
2165
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 107/123bpm [1745b/mi] 91cal 108/W 3.68/4.07mph
2) 1mi - 18:53(18:53/mi) 95/114bpm [1794b/mi] 83cal 102/W 3.18/6.76mph
3) 0.61mi - 19:35(32:00/mi) 108/129bpm [3456b/mi] 111cal 55/W 1.87/4.08mph

16:18 18:53 19:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	92 84-95	1726	114 106-124	97 51-116	3/2
0.25	4:30	2:10	17:16	97 93-101	1675	118 110-122	107 84-140	3/2
0.38	6:33	2:03	16:23	99 93-108	1621	118 112-126	110 78-137	4/5
0.50	8:28	1:55	15:21	108 105-111	1658	118 116-122	112 92-158	5/7
0.63	10:28	2:00	16:01	115 111-122	1841	118 116-120	111 96-122	2/1
0.75	12:25	1:57	15:37	118 116-122	1843	118 116-120	115 104-140	4/3
0.88	14:26	2:01	16:06	118 113-123	1900	119 118-122	115 92-136	3/1
1.00	16:18	1:51	14:51	114 109-119	1694	119 116-122	118 97-134	5/4
1.13	18:14	1:56	15:29	107 101-114	1656	119 116-124	121 87-158	5/3
1.25	20:12	1:58	15:45	104 90-108	1638	119 116-120	119 98-167	6/2
1.38	22:13	2:01	16:12	90 85-94	1458	118 114-122	115 95-135	6/1
1.50	24:14	2:01	16:06	88 82-96	1417	115 110-120	125 89-163	1/2
1.63	26:16	2:02	16:17	88 80-93	1433	117 114-120	113 90-151	4/7
1.75	28:12	1:56	15:29	84 78-87	1301	116 112-120	124 92-200	2/5
1.88	32:57	4:45	37:57	95 83-105	3605	110 52-122	90 1-123	3/4
2.00	35:11	2:14	17:54	104 96-110	1861	134 66-238	104 58-236	3/5
2.13	37:05	1:54	15:10	117 106-129	1775	119 116-122	102 86-139	7/5
2.25	39:04	1:59	15:55	112 107-126	1782	119 114-122	100 76-127	0/0
2.38	41:09	2:05	16:37	117 112-121	1943	118 112-122	102 73-138	1/1
2.50	43:19	2:10	17:21	121 119-126	2099	120 116-126	104 54-149	2/2
2.61	54:46	11:27	1:42:35	102 85-122	10464	102 36-134	69 1-216	2/2

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (236 max)

Power Graph

Power Bands

Cadence

117 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	184	0	21	17:49
Walk	80.9	116	2.6	44:20	17:06
Still	18.4	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	22.80%	More
800m	7:40	15:26	26.55%	More
1km	9:36	15:27	27.65%	More
Mile	15:39	15:39	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	22.73
5km	1:05:53	21:12	23.29
5M	1:49:05	21:49	22.95
10km	2:17:21	22:06	22.78
10M	3:47:27	22:45	22.77
Half	5:02:49	23:07	22.47
20M	7:54:12	23:43	22.73
Mara	10:31:22	24:06	22.77

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