Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:27am by AliBBR

Run > General
  • Time
    6:34:13
  • Miles
    11.24
  • Min/mi
    35:04
  • Pacing
    0%
  • WAVA
    14.84
  • Stride(cm)
    43
  • Cals
    1876
  • Watts
    80
  • Cadence
    106
  • BPM
    99
  • B/mi
    3458
  • Asc(m)
    511
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 42:18(42:18/mi) 92/115bpm [3892b/mi] 174cal 42/W 1.42/3.97mph
2) 1mi - 32:48(32:48/mi) 92/122bpm [3018b/mi] 133cal 52/W 1.83/4.92mph
3) 1mi - 27:00(27:00/mi) 103/118bpm [2781b/mi] 140cal 79/W 2.22/3.27mph
4) 1mi - 21:23(21:23/mi) 116/141bpm [2481b/mi] 138cal 85/W 2.81/4.69mph
5) 1mi - 1:01:21(1:01:21/mi) 92/133bpm [5644b/mi] 251cal 27/W 0.98/3.75mph
6) 1mi - 40:53(40:53/mi) 89/131bpm [3639b/mi] 154cal 51/W 1.47/8.19mph
7) 1mi - 34:37(34:37/mi) 88/137bpm [3046b/mi] 127cal 55/W 1.73/6.39mph
8) 1mi - 31:18(31:18/mi) 110/134bpm [3443b/mi] 184cal 60/W 1.92/6.05mph
9) 1mi - 22:12(22:12/mi) 117/138bpm [2597b/mi] 147cal 89/W 2.7/4.84mph
10) 1mi - 27:03(27:03/mi) 109/132bpm [2949b/mi] 156cal 76/W 2.22/5.89mph
11) 1mi - 38:59(38:59/mi) 104/127bpm [4054b/mi] 206cal 44/W 1.54/7.58mph
12) 0.24mi - 14:21(1:00:55/mi) 97/111bpm [5908b/mi] 66cal 33/W 0.98/3.65mph
42:18 32:48 27:00 21:23 1:01:21 40:53 34:37 31:18 22:12 27:03 38:59 14:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:21 9:21 18:43 91 82-99 1703 112 56-122 93 38-116 110/32
1.00 42:18 32:56 1:05:52 92 60-115 6060 103 40-132 61 1-141 8/14
1.50 51:10 8:53 17:45 102 90-116 1811 116 104-150 97 70-166 12/20
2.00 1:15:05 23:54 47:49 88 55-122 4207 104 40-140 65 1-127 10/34
2.50 1:27:55 12:50 25:40 95 73-116 2439 98 42-120 87 1-241 42/22
3.00 1:42:06 14:11 28:22 110 90-118 3121 100 38-112 100 1-268 62/11
3.50 1:51:49 9:43 19:26 110 93-125 2137 106 96-116 98 71-158 17/41
4.00 2:03:28 11:40 23:19 121 107-141 2822 107 42-154 83 1-156 28/74
4.50 2:13:57 10:29 20:58 121 109-133 2536 105 96-122 81 50-185 25/23
5.00 3:04:50 50:53 1:41:45 86 53-129 8751 103 38-164 42 1-183 15/14
5.50 3:26:30 21:40 43:21 87 57-116 3771 112 36-172 66 1-250 34/52
6.00 3:45:42 19:12 38:23 91 54-131 3494 107 42-194 91 1-861 16/42
6.50 4:06:29 20:47 41:34 86 52-137 3574 106 44-158 64 1-219 79/45
7.00 4:20:19 13:51 27:41 89 62-117 2464 108 46-216 93 1-207 30/28
7.50 4:30:58 10:39 21:18 113 98-129 2407 109 58-174 88 1-192 56/48
8.00 4:51:37 20:38 41:17 108 76-134 4458 110 38-220 80 1-237 29/46
8.50 5:03:15 11:38 23:16 111 93-123 2583 99 44-162 99 1-206 46/25
9.00 5:13:50 10:35 21:09 124 107-138 2623 115 88-202 81 41-269 49/79
9.50 5:31:42 17:52 35:44 107 77-132 3824 101 46-132 94 1-177 54/11
10.00 5:40:53 9:12 18:23 113 104-122 2078 111 94-170 100 44-216 40/84
10.50 5:50:19 9:26 18:52 119 110-127 2244 116 40-228 88 1-192 22/24
11.00 6:19:53 29:33 59:07 99 48-126 5853 101 36-148 70 1-199 20/21
11.24 6:34:13 14:20 1:01:01 97 50-111 5919 99 40-132 60 1-166 11/11

Heart

99/141max
  • Show Beats/Mile

Elevation

Asc 511m, Range 116m, Flat prediction 7:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.5% 19:58
35 7.8% 20:47
34 9.5% 33:47
26 17.9% 44:35
23 12.0% 27:31
22 4.2% 23:29
See your biggest climbs

Power

80W (861 max)
Power Graph
Power Bands

Cadence

106 (228 max) Stride Length: 43cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.2 158 0.4 8:50 22:34
Walk 61.4 104 10.8 4:02:02 22:19
Still 36.4 - - 2:23:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:03 16:16 21.23% More
800m 8:21 16:47 24.42% More
1km 10:53 17:30 24.40% More
Mile 18:02 18:02 24.99% More
5k 1:11:41 23:04 21.40% More
5 miles 2:17:32 27:30 18.20% More
10k 3:25:08 33:01 15.26% More
10 miles 5:31:33 33:09 15.62% More

Predictions

Dist Time Per Mile WAVA
1M 30:20 30:20 14.85
5km 1:40:52 32:28 15.21
5M 2:47:03 33:25 14.99
10km 3:30:19 33:51 14.88
10M 5:48:17 34:50 14.87
Half 7:43:42 35:24 14.67
20M 12:06:08 36:18 14.85
Mara 16:06:46 36:54 14.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,563 Fetchies!
Already a Fetchie? Sign in here