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Thu 2nd May 2024 at 11:53am by AliBBR

Run > General

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Time
32:22
Miles
1.97
Min/mi
16:26
Pacing
85.7%
WAVA
29.31
Stride(cm)
83
Cals
213
Watts
115
Cadence
118
BPM
117
B/mi
1922
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 114/134bpm [1883b/mi] 104cal 112/W 3.63/4.25mph
2) 0.97mi - 15:51(16:21/mi) 120/130bpm [1962b/mi] 109cal 104/W 3.67/15.11mph

16:31 15:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	99 97-102	1900	115 112-120	93 83-111	4/0
0.13	2:05	53	14:01	101 99-105	1416	117 114-120	108 92-136	1/1
0.19	3:02	58	15:24	105 103-110	1616	118 116-120	113 97-133	2/2
0.25	4:08	1:05	17:25	107 104-109	1863	120 118-122	106 94-116	1/2
0.31	5:00	53	14:06	108 106-111	1522	119 114-124	124 110-159	2/1
0.38	5:55	54	14:29	113 111-118	1636	121 116-124	125 112-141	2/0
0.44	7:01	1:06	17:41	111 108-118	1964	115 112-120	135 108-159	5/0
0.50	8:05	1:04	17:10	118 117-118	2026	110 110-112	150 129-171	7/0
0.56	9:10	1:04	17:10	119 114-123	2043	111 110-114	155 139-172	8/0
0.63	10:14	1:04	17:00	123 121-125	2091	116 112-120	128 100-168	3/1
0.69	11:03	50	13:14	122 121-126	1615	120 118-122	116 103-124	0/2
0.75	12:08	1:05	17:12	123 118-134	2116	119 110-124	111 91-123	0/1
0.81	13:03	56	14:52	119 118-121	1770	122 118-124	106 96-116	0/3
0.88	14:08	1:04	17:09	126 121-129	2162	119 114-124	116 102-152	2/0
0.94	15:20	1:12	19:16	118 114-121	2274	107 54-114	95 42-134	0/0
1.00	16:37	1:17	20:32	113 107-119	2320	117 54-124	106 44-145	1/0
1.06	17:30	53	14:06	106 105-108	1494	118 118-120	108 91-124	2/1
1.13	18:30	1:00	15:56	110 106-112	1753	119 118-120	113 103-127	2/0
1.19	19:29	59	15:47	118 112-127	1862	122 118-128	89 70-105	0/6
1.25	20:23	54	14:30	124 121-126	1799	121 114-124	83 69-94	0/8
1.31	21:17	54	14:25	123 122-124	1773	123 122-124	89 76-98	0/6
1.38	22:20	1:02	16:37	122 119-125	2028	121 118-126	97 79-110	0/4
1.44	23:19	59	15:44	121 119-123	1904	119 118-122	119 106-136	0/0
1.50	24:10	51	13:37	119 117-122	1621	119 118-120	116 99-128	0/1
1.56	25:09	59	15:44	121 118-123	1904	117 116-118	121 107-159	2/1
1.63	26:09	1:00	16:02	118 114-121	1893	118 116-122	115 103-130	2/2
1.69	27:07	58	15:34	122 118-124	1899	118 116-120	114 98-135	2/2
1.75	28:10	1:03	16:42	120 116-123	2004	117 116-118	110 96-124	0/1
1.81	29:16	1:06	17:42	120 116-124	2124	113 104-116	104 96-116	4/1
1.88	29:45	28	7:33	120 118-122	905	135 52-166	196 92-392	3/0
1.94	30:24	39	10:28	128 124-130	1340	152 102-166	204 75-286	0/0
1.97	32:22	1:58	1:00:52	125 121-130	7609	111 52-118	77 1-99	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	16:48
See your biggest climbs

Power

115W (392 max)

Power Graph

Power Bands

Cadence

118 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	161	0.1	44	9:23
Walk	92.2	117	1.9	29:51	15:47
Still	5.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	26.56%	More
800m	7:01	14:08	29.01%	More
1km	9:02	14:32	29.38%	More
Mile	14:46	14:46	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	28.57
5km	52:28	16:53	29.24
5M	1:26:52	17:22	28.82
10km	1:49:22	17:36	28.61
10M	3:01:07	18:07	28.59
Half	4:01:08	18:24	28.21
20M	6:17:37	18:53	28.55
Mara	8:22:46	19:11	28.59

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