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Fri 3rd May 2024 at 9:30am by AliBBR

Run > General

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Time
9:22
Miles
0.45
Min/mi
20:49
Pacing
0%
WAVA
19.53
Stride(cm)
68
Cals
28
Watts
99
Cadence
114
BPM
81
B/mi
1681
Asc(m)
13
Surface
Road

4:31 400m

Notes & Comments

1) 0.45mi - 9:22(20:46/mi) 81/92bpm [1682b/mi] 28cal 94/W 2.89/3.86mph

9:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	77 73-84	1575	117 106-144	88 50-116	14/1
0.13	2:38	1:21	21:40	85 75-92	1841	113 106-118	100 78-166	4/1
0.19	3:48	1:10	18:38	78 74-82	1454	115 114-116	92 87-104	1/1
0.25	4:56	1:08	18:04	77 74-80	1391	116 114-118	98 95-111	1/0
0.31	6:05	1:09	18:30	81 78-83	1499	117 114-120	101 90-113	2/2
0.38	7:15	1:10	18:40	79 76-88	1475	115 106-120	107 87-134	5/0
0.44	8:31	1:16	20:22	86 83-89	1751	110 104-120	111 92-131	3/1
0.45	9:22	51	1:01:15	83 81-87	5083	107 52-120	90 46-98	0/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m, Flat prediction 9:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (166 max)

Power Graph

Power Bands

Cadence

114 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	114	0.5	8:53	19:41
Walk	0.5	53	0	3	INF:00:00
Still	4.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	18.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:50	21:50	20.63
5km	1:12:37	23:22	21.13
5M	2:00:15	24:03	20.82
10km	2:31:24	24:22	20.67
10M	4:10:43	25:04	20.66
Half	5:33:48	25:29	20.38
20M	8:42:43	26:08	20.62
Mara	11:35:57	26:34	20.66

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