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Sat 20th Apr 2024 at 8:30am by AliBBR

Run > General
  • Time
    7:52:12
  • Miles
    28.70
  • Min/mi
    16:27
  • Pacing
    47.1%
  • WAVA
    34.03
  • Stride(cm)
    69
  • Cals
    4330
  • Watts
    128
  • Cadence
    141
  • BPM
    138
  • B/mi
    2266
  • Asc(m)
    1303
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 149/171bpm [1619b/mi] 112cal 195/W 5.52/6.82mph
2) 1mi - 11:58(11:58/mi) 154/172bpm [1843b/mi] 129cal 171/W 5.02/6.3mph
3) 1mi - 14:01(14:01/mi) 152/173bpm [2131b/mi] 149cal 152/W 4.28/8.7mph
4) 1mi - 10:51(10:51/mi) 160/182bpm [1736b/mi] 124cal 143/W 5.52/7.29mph
5) 1mi - 10:52(10:52/mi) 185/193bpm [2010b/mi] 151cal 167/W 5.52/6.41mph
6) 1mi - 11:10(11:10/mi) 182/194bpm [2032b/mi] 152cal 161/W 5.38/8.08mph
7) 1mi - 16:20(16:20/mi) 162/180bpm [2646b/mi] 189cal 122/W 3.67/6.14mph
8) 1mi - 18:18(18:18/mi) 163/182bpm [2983b/mi] 213cal 128/W 3.28/6.34mph
9) 1mi - 9:59(9:59/mi) 145/156bpm [1448b/mi] 99cal 158/W 6.01/8.02mph
10) 1mi - 17:13(17:13/mi) 152/178bpm [2617b/mi] 183cal 113/W 3.49/16.33mph
11) 1mi - 19:03(19:03/mi) 137/176bpm [2610b/mi] 174cal 139/W 3.15/5.97mph
12) 1mi - 15:30(15:30/mi) 132/153bpm [2046b/mi] 133cal 144/W 3.87/6.13mph
13) 1mi - 13:38(13:38/mi) 130/155bpm [1772b/mi] 114cal 137/W 4.4/6.14mph
14) 1mi - 10:49(10:49/mi) 172/187bpm [1861b/mi] 136cal 135/W 5.55/6.41mph
15) 1mi - 13:23(13:23/mi) 179/192bpm [2396b/mi] 177cal 109/W 4.48/7.79mph
16) 1mi - 22:43(22:43/mi) 120/152bpm [2726b/mi] 168cal 124/W 2.64/6.58mph
17) 1mi - 18:15(18:15/mi) 112/139bpm [2044b/mi] 121cal 123/W 3.29/6.97mph
18) 1mi - 26:35(26:35/mi) 112/126bpm [2977b/mi] 176cal 91/W 2.26/6.43mph
19) 1mi - 26:38(26:38/mi) 124/138bpm [3303b/mi] 207cal 82/W 2.25/7.96mph
20) 1mi - 19:10(19:10/mi) 121/136bpm [2319b/mi] 144cal 107/W 3.13/5.9mph
21) 1mi - 15:36(15:36/mi) 123/151bpm [1919b/mi] 119cal 125/W 3.84/5.89mph
22) 1mi - 18:54(18:54/mi) 140/150bpm [2646b/mi] 177cal 93/W 3.17/6mph
23) 1mi - 18:34(18:34/mi) 138/150bpm [2562b/mi] 171cal 117/W 3.23/8.57mph
24) 1mi - 18:36(18:36/mi) 138/158bpm [2567b/mi] 171cal 86/W 3.23/6.3mph
25) 1mi - 15:53(15:53/mi) 127/145bpm [2017b/mi] 128cal 114/W 3.78/5.59mph
26) 1mi - 26:36(26:36/mi) 112/139bpm [2979b/mi] 175cal 103/W 2.25/5.17mph
27) 1mi - 15:46(15:46/mi) 134/144bpm [2113b/mi] 139cal 102/W 3.81/5.89mph
28) 1mi - 15:37(15:37/mi) 119/139bpm [1858b/mi] 114cal 116/W 3.84/5.51mph
29) 0.7mi - 9:22(13:28/mi) 137/177bpm [1844b/mi] 85cal 113/W 4.46/6.58mph
10:52 11:58 14:01 10:51 10:52 11:10 16:20 18:18 9:59 17:13 19:03 15:30 13:38 10:49 13:23 22:43 18:15 26:35 26:38 19:10 15:36 18:54 18:34 18:36 15:53 26:36 15:46 15:37 9:22

Pace

74% 16% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:52 10:52 10:52 149 102-171 1618 169 158-178 196 1-295 107/6
2.00 22:49 11:58 11:58 154 132-172 1842 155 104-174 171 94-246 95/37
3.00 36:50 14:01 14:01 152 128-173 2130 142 92-230 152 54-269 20/174
4.00 47:41 10:51 10:51 160 141-182 1736 167 56-192 150 2-426 15/17
5.00 58:34 10:53 10:53 185 179-193 2012 171 56-176 174 34-206 18/20
6.00 1:09:44 11:11 11:11 182 153-194 2034 162 112-202 161 73-278 64/16
7.00 1:26:04 16:20 16:20 162 141-180 2645 139 94-176 122 58-217 27/71
8.00 1:44:21 18:17 18:17 163 131-182 2981 134 52-188 130 1-339 20/20
9.00 1:54:21 10:00 10:00 145 137-156 1449 167 108-188 158 88-216 107/6
10.00 2:11:34 17:13 17:13 152 124-178 2616 155 10-182 144 1-559 89/8
11.00 2:30:37 19:03 19:03 137 114-176 2610 124 40-176 145 1-288 48/42
12.00 2:46:07 15:31 15:31 132 113-153 2047 136 104-186 143 69-221 4/192
13.00 2:59:43 13:36 13:36 130 98-155 1768 147 44-176 137 2-196 63/15
14.00 3:10:34 10:50 10:50 172 154-187 1863 169 66-178 136 46-192 103/4
15.00 3:23:58 13:24 13:24 178 152-192 2385 166 50-188 131 1-251 79/6
16.00 3:46:40 22:43 22:43 120 82-152 2725 117 44-182 135 1-358 50/17
17.00 4:04:55 18:15 18:15 112 84-139 2044 131 48-206 130 1-239 15/57
18.00 4:31:29 26:34 26:34 112 97-126 2975 122 44-202 101 1-201 26/74
19.00 4:58:09 26:39 26:39 124 110-138 3305 135 40-228 91 1-251 34/58
20.00 5:17:18 19:09 19:09 121 112-136 2318 130 106-178 109 28-192 58/43
21.00 5:32:55 15:37 15:37 123 106-151 1921 137 60-180 129 50-235 34/85
22.00 5:51:49 18:54 18:54 140 123-150 2646 136 54-180 96 35-190 30/45
23.00 6:10:23 18:34 18:34 138 125-150 2562 134 96-228 118 5-294 29/80
24.00 6:28:58 18:36 18:36 138 106-158 2567 152 38-186 109 1-212 18/34
25.00 6:44:51 15:53 15:53 127 105-145 2017 141 56-184 117 1-175 62/21
26.00 7:11:28 26:37 26:37 112 88-139 2981 120 42-178 110 1-282 133/2
27.00 7:27:14 15:46 15:46 134 116-144 2113 147 70-178 109 39-162 6/91
28.00 7:42:50 15:37 15:37 119 91-139 1857 141 56-178 118 4-191 44/62
28.70 7:52:13 9:23 13:29 137 120-177 1847 160 134-178 113 79-191 2/82

Heart

138/194max
  • Show Beats/Mile

Elevation

Asc 1303m, Range 263m, Flat prediction 7:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
220 5.7% 17:19
213 5.5% 23:31
185 15.2% 31:02
89 6.0% 12:30
73 13.4% 18:49
66 11.5% 20:55
See your biggest climbs

Power

128W (559 max)
Power Graph
Power Bands

Cadence

141 (230 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 165 19.1 3:56:59 12:23
Walk 44.3 113 9.6 3:28:58 21:52
Still 5.6 - - 26:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.52% More
800m 4:25 8:53 46.14% More
1km 5:54 9:30 44.99% More
Mile 9:54 9:54 45.52% More
5k 33:48 10:53 45.40% More
5 miles 58:15 11:39 42.98% More
10k 1:13:04 11:46 42.83% More
10 miles 2:11:32 13:09 39.37% More
Half 2:59:50 13:44 38.12% More
20 miles 5:17:16 15:52 33.98% More
Mara 7:13:55 16:34 33.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:27 13:27 33.49
5km 44:44 14:24 34.30
5M 1:14:05 14:49 33.79
10km 1:33:16 15:01 33.55
10M 2:34:27 15:27 33.53
Half 3:25:38 15:42 33.09
20M 5:22:00 16:06 33.48
Mara 7:08:43 16:22 33.53
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