DennisY66
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
2 -
Miles
3269 -
Miles
2 -
Miles
3391 -
Miles
366 -
10k
58:20
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
14th May
|
General | 5.1mi | 27:08 |
|
14th May
|
General | 0.5mi | 20:58 |
|
14th May
|
General | 4.1mi | 35:51 |
|
14th May
|
General | 5.2mi | 23:31 |
|
14th May
|
General | 0.6mi | 16:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:09 | 2:36 |
| 5k | 24:11 | 10:07 |
| 5mi | 39:48 | 17:19 |
| 10k | 49:57 | 22:09 |
| 10mi | 1:24:46 | 40:04 |
| Half | 1:52:32 | 1:00:59 |
| 20mi | 3:21:21 | 1:33:34 |
| Mara | 4:38:23 | 2:26:46 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 58:20 | 58:20
9:23/mi
|
0.00 | |
| 20km | 1 | 4:06:16 | 4:06:16
19:49/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Jun | Round Sheffield Run PB | 4:06:16 | 0.00 | 20km |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Adlington winter warmer PB | 58:20 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 10 | 18 | 14 | 23 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2024 | 213 | 157 | 99 | 106 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 591 |
| 2024 | 215 | 137 | 254 | 97 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 799 |
| 2023 | 13 | 19 | 18 | 19 | 15 | 38 | 18 | 33 | 20 | 33 | 9 | 25 | 262 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0.5 |
| 2023 | 147 | 132 | 125 | 170 | 115 | 123 | 125 | 123 | 78 | 98 | 22 | 74 | 1330 |
| 2023 | 24 | 12 | 37 | 122 | 91 | 297 | 269 | 204 | 176 | 223 | 0 | 11 | 1466 |
| 2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 17 | 3 | 11 | 0 | 0 | 32 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
| 2022 | 84 | 122 | 86 | 145 | 145 | 159 | 118 | 93 | 72 | 146 | 109 | 67 | 1348 |
| 2022 | 28 | 1 | 266 | 188 | 30 | 128 | 90 | 119 | 141 | 111 | 0 | 24 | 1127 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0.6mi,
11:25Walk - General
1) 0.6mi - 11:24(19:04/mi) 89/119bpm [1704b/mi] 121/208rpm
 Add a comment
0.9mi,
18:53Walk - General
1) 0.62mi - 14:37(23:31/mi) 104/157bpm [2446b/mi] 55/62rpm 2.55/7.22mph
Add a comment
6.2mi,
1:16:42Run - General
1) 1mi - 21:41(21:41/mi) 99/144bpm [2148b/mi] 128/180rpm
2) 1mi - 9:32(9:32/mi) 111/115bpm [1055b/mi] 169/174rpm 3) 1mi - 9:52(9:52/mi) 116/120bpm [1143b/mi] 168/174rpm 4) 1mi - 11:13(11:13/mi) 109/117bpm [1220b/mi] 156/170rpm 5) 1mi - 10:07(10:07/mi) 117/122bpm [1185b/mi] 165/172rpm 6) 1mi - 11:53(11:53/mi) 110/125bpm [1302b/mi] 148/174rpm 7) 0.22mi - 2:23(10:46/mi) 113/118bpm [1218b/mi] 157/170rpm Add a comment
0.6mi,
16:16Walk - General
1) 0.58mi - 16:15(28:00/mi) 74/108bpm [2066b/mi] 107/126rpm
Add a comment |
0.6mi,
15:27 Walk - General
1) 0.58mi - 15:26(26:31/mi) 98/121bpm [2606b/mi] 114/144rpm
Add a comment
0.5mi,
8:29Walk - General
1) 0.45mi - 8:28(18:40/mi) 123/153bpm [2299b/mi] 117/126rpm
Add a comment |
3.1mi,
25:30 Run - General
1) 1mi - 8:23(8:23/mi) 123/136bpm [1032b/mi] 176/192rpm
2) 1mi - 8:27(8:27/mi) 141/145bpm [1195b/mi] 173/174rpm 3) 1mi - 8:05(8:05/mi) 148/151bpm [1194b/mi] 173/180rpm 4) 0.08mi - 32(7:03/mi) 151/151bpm [1061b/mi] 174/180rpm Add a comment |
-
|
0.8mi,
19:47 Walk - General
1) 0.62mi - 15:43(25:19/mi) 111/131bpm [2810b/mi] 56/68rpm 2.37/4.91mph
Add a comment
0.7mi,
25:55Walk - General
1) 0.62mi - 25:19(40:45/mi) 72/117bpm [2934b/mi] 55/60rpm 1.47/5.77mph
Add a comment
0.4mi,
7:59Walk - General
1) 0.42mi - 7:56(18:43/mi) 129/144bpm [2413b/mi] 117/122rpm
Add a comment |
7.1mi,
1:18:25 Run - General
1) 1mi - 11:37(11:37/mi) 108/123bpm [1259b/mi] 162/174rpm
2) 1mi - 10:04(10:04/mi) 118/123bpm [1185b/mi] 164/212rpm 3) 1mi - 9:38(9:38/mi) 123/128bpm [1182b/mi] 169/174rpm 4) 1mi - 11:02(11:02/mi) 120/130bpm [1320b/mi] 155/172rpm 5) 1mi - 11:00(11:00/mi) 116/128bpm [1277b/mi] 157/174rpm 6) 1mi - 10:11(10:11/mi) 124/128bpm [1260b/mi] 163/170rpm 7) 1mi - 14:07(14:07/mi) 115/129bpm [1626b/mi] 156/220rpm 8) 0.06mi - 44(12:44/mi) 120/126bpm [1524b/mi] 148/228rpm Add a comment
2.5mi,
30:29Run - General
1) 1mi - 13:17(13:17/mi) 95/117bpm [1261b/mi] 155/174rpm
2) 1mi - 10:44(10:44/mi) 107/121bpm [1150b/mi] 164/170rpm 3) 0.53mi - 6:25(12:06/mi) 112/121bpm [1349b/mi] 159/170rpm Add a comment |
1.9mi,
35:04 Bike - General
1) 1mi - 29:01(29:01/mi) 74/101bpm [2139b/mi]
2) 0.94mi - 6:00(6:23/mi) 87/99bpm [557b/mi] Add a comment
1.2mi,
12:15Bike - General
1) 1mi - 10:41(10:41/mi) 82/98bpm [881b/mi]
2) 0.2mi - 1:33(7:45/mi) 91/93bpm [703b/mi] Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
6mi,
26:12 Bike - General
1) 1mi - 5:55(5:55/mi) 97/116bpm [576b/mi]
2) 1mi - 4:12(4:12/mi) 90/103bpm [378b/mi] 3) 1mi - 4:03(4:03/mi) 100/109bpm [405b/mi] 4) 1mi - 3:55(3:55/mi) 111/114bpm [434b/mi] 5) 1mi - 3:56(3:56/mi) 108/116bpm [425b/mi] 6) 0.99mi - 4:10(4:11/mi) 112/118bpm [470b/mi] Add a comment
0.7mi,
23:14Walk - General
1) 0.62mi - 15:10(24:25/mi) 81/119bpm [1977b/mi] 57/65rpm 2.46/5.64mph
Add a comment |
5.7mi,
25:35 Bike - General
1) 1mi - 4:58(4:58/mi) 90/108bpm [449b/mi]
2) 1mi - 4:14(4:14/mi) 96/102bpm [406b/mi] 3) 1mi - 4:05(4:05/mi) 107/113bpm [436b/mi] 4) 1mi - 4:14(4:14/mi) 107/111bpm [454b/mi] 5) 1mi - 4:52(4:52/mi) 103/113bpm [503b/mi] 6) 0.7mi - 3:11(4:33/mi) 107/114bpm [486b/mi] Add a comment
1mi,
32:01Walk - General
1) 0.62mi - 19:45(31:49/mi) 101/148bpm [3213b/mi] 58/65rpm 1.89/7.05mph
Add a comment
5.7mi,
26:28Bike - General
1) 1mi - 4:30(4:30/mi) 89/101bpm [402b/mi]
2) 1mi - 4:49(4:49/mi) 100/106bpm [481b/mi] 3) 1mi - 4:12(4:12/mi) 103/106bpm [431b/mi] 4) 1mi - 4:19(4:19/mi) 111/118bpm [480b/mi] 5) 1mi - 4:59(4:59/mi) 110/119bpm [549b/mi] 6) 0.72mi - 3:38(5:03/mi) 117/125bpm [591b/mi] Add a comment |
-
|
4.8mi,
35:23 Bike - General
1) 1mi - 7:34(7:34/mi) 110/126bpm [830b/mi]
2) 1mi - 11:14(11:14/mi) 101/121bpm [1133b/mi] 3) 1mi - 6:08(6:08/mi) 111/127bpm [683b/mi] 4) 1mi - 6:57(6:57/mi) 111/125bpm [772b/mi] 5) 0.76mi - 3:29(4:35/mi) 121/124bpm [556b/mi] Add a comment
9.3mi,
1:53:24Run - General
1) 1mi - 10:36(10:36/mi) 106/115bpm [1125b/mi] 168/174rpm
2) 1mi - 15:08(15:08/mi) 111/127bpm [1674b/mi] 161/174rpm 3) 1mi - 10:14(10:14/mi) 119/130bpm [1222b/mi] 168/192rpm 4) 1mi - 12:32(12:32/mi) 117/126bpm [1461b/mi] 163/174rpm 5) 1mi - 15:45(15:45/mi) 110/125bpm [1735b/mi] 152/174rpm 6) 1mi - 10:20(10:20/mi) 120/124bpm [1243b/mi] 164/170rpm 7) 1mi - 11:40(11:40/mi) 120/125bpm [1396b/mi] 164/170rpm 8) 1mi - 11:21(11:21/mi) 121/127bpm [1370b/mi] 163/170rpm 9) 1mi - 12:02(12:02/mi) 120/128bpm [1441b/mi] 160/170rpm 10) 0.34mi - 3:45(10:58/mi) 128/132bpm [1404b/mi] 166/170rpm Add a comment
1.7mi,
11:07Bike - General
1) 1mi - 6:39(6:39/mi) 106/114bpm [707b/mi]
2) 0.65mi - 4:27(6:51/mi) 104/109bpm [712b/mi] Add a comment
3mi,
25:23Run - General
1) 1mi - 8:25(8:25/mi) 123/136bpm [1032b/mi] 172/176rpm
2) 1mi - 8:28(8:28/mi) 139/141bpm [1176b/mi] 172/174rpm 3) 1mi - 8:28(8:30/mi) 142/144bpm [1207b/mi] 171/174rpm Add a comment
6.1mi,
28:41Bike - General
1) 1mi - 4:21(4:21/mi) 99/108bpm [431b/mi]
2) 1mi - 5:06(5:06/mi) 102/111bpm [518b/mi] 3) 1mi - 4:53(4:53/mi) 107/115bpm [521b/mi] 4) 1mi - 4:12(4:12/mi) 116/122bpm [488b/mi] 5) 1mi - 4:23(4:23/mi) 115/119bpm [503b/mi] 6) 1mi - 5:12(5:12/mi) 109/117bpm [567b/mi] 7) 0.07mi - 33(7:40/mi) 106/109bpm [813b/mi] Add a comment |
3.4mi,
40:34 Run - General
1) 1mi - 11:49(11:49/mi) 104/112bpm [1226b/mi] 163/172rpm
2) 1mi - 11:56(11:56/mi) 108/118bpm [1293b/mi] 159/170rpm 3) 1mi - 12:15(12:15/mi) 108/125bpm [1319b/mi] 151/228rpm 4) 0.43mi - 4:33(10:31/mi) 125/131bpm [1313b/mi] 164/170rpm Add a comment
6mi,
25:22Bike - General
1) 1mi - 5:15(5:15/mi) 105/116bpm [549b/mi]
2) 1mi - 4:15(4:15/mi) 93/105bpm [396b/mi] 3) 1mi - 3:36(3:36/mi) 102/109bpm [367b/mi] 4) 1mi - 3:42(3:42/mi) 106/111bpm [394b/mi] 5) 1mi - 4:22(4:22/mi) 99/110bpm [434b/mi] 6) 1mi - 4:04(4:04/mi) 107/117bpm [436b/mi] 7) 0.01mi - 7(22:15/mi) 101/103bpm [2242b/mi] Add a comment
0.8mi,
30:02Walk - General
1) 0.62mi - 23:57(38:33/mi) 61/74bpm [2351b/mi] 53/61rpm 1.56/6.84mph
Add a comment
5.7mi,
28:18Bike - General
1) 1mi - 4:35(4:35/mi) 91/101bpm [415b/mi]
2) 1mi - 5:06(5:06/mi) 105/109bpm [535b/mi] 3) 1mi - 4:24(4:24/mi) 100/105bpm [441b/mi] 4) 1mi - 4:52(4:52/mi) 105/111bpm [510b/mi] 5) 1mi - 5:21(5:21/mi) 105/112bpm [560b/mi] 6) 0.73mi - 3:59(5:28/mi) 113/118bpm [617b/mi] Add a comment |
3.5mi,
31:50 Run - General
1) 1mi - 9:11(9:11/mi) 115/124bpm [1052b/mi] 169/170rpm
2) 1mi - 8:59(8:59/mi) 126/130bpm [1131b/mi] 168/170rpm 3) 1mi - 9:05(9:05/mi) 132/134bpm [1202b/mi] 167/170rpm 4) 0.49mi - 4:34(9:16/mi) 135/136bpm [1252b/mi] 165/170rpm Add a comment
5.7mi,
21:04Bike - General
1) 1mi - 4:13(4:13/mi) 89/101bpm [376b/mi]
2) 1mi - 3:39(3:39/mi) 95/103bpm [347b/mi] 3) 1mi - 3:22(3:22/mi) 108/112bpm [362b/mi] 4) 1mi - 3:32(3:32/mi) 111/116bpm [391b/mi] 5) 1mi - 3:23(3:23/mi) 110/118bpm [372b/mi] 6) 0.71mi - 2:54(4:05/mi) 116/121bpm [476b/mi] Add a comment
1.2mi,
33:41Walk - General
1) 0.62mi - 16:22(26:20/mi) 98/123bpm [2581b/mi] 59/66rpm 2.28/6.56mph
Add a comment |
5.7mi,
23:07 Bike - General
1) 1mi - 5:04(5:04/mi) 86/93bpm [434b/mi]
2) 1mi - 3:37(3:37/mi) 100/109bpm [363b/mi] 3) 1mi - 3:45(3:45/mi) 104/107bpm [389b/mi] 4) 1mi - 3:57(3:57/mi) 105/107bpm [416b/mi] 5) 1mi - 3:43(3:43/mi) 103/111bpm [384b/mi] 6) 0.7mi - 3:00(4:17/mi) 111/118bpm [475b/mi] Add a comment
5.7mi,
26:51Bike - General
1) 1mi - 4:25(4:25/mi) 92/103bpm [407b/mi]
2) 1mi - 4:39(4:39/mi) 103/107bpm [480b/mi] 3) 1mi - 4:04(4:04/mi) 105/110bpm [427b/mi] 4) 1mi - 4:16(4:16/mi) 110/114bpm [469b/mi] 5) 1mi - 4:56(4:56/mi) 111/121bpm [547b/mi] 6) 0.72mi - 4:30(6:17/mi) 110/121bpm [689b/mi] Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
5.7mi,
23:42 Bike - General
1) 1mi - 4:39(4:39/mi) 88/110bpm [408b/mi]
2) 1mi - 3:53(3:53/mi) 94/101bpm [365b/mi] 3) 1mi - 3:31(3:31/mi) 108/112bpm [378b/mi] 4) 1mi - 3:55(3:55/mi) 115/120bpm [452b/mi] 5) 1mi - 4:16(4:16/mi) 115/122bpm [490b/mi] 6) 0.7mi - 3:27(4:54/mi) 119/125bpm [586b/mi] Add a comment
5.7mi,
25:58Bike - General
1) 1mi - 3:59(3:59/mi) 85/99bpm [340b/mi]
2) 1mi - 4:16(4:16/mi) 97/104bpm [415b/mi] 3) 1mi - 4:01(4:01/mi) 101/104bpm [405b/mi] 4) 1mi - 4:16(4:16/mi) 107/112bpm [458b/mi] 5) 1mi - 4:37(4:37/mi) 109/118bpm [503b/mi] 6) 0.71mi - 4:48(6:45/mi) 103/119bpm [693b/mi] Add a comment |
0.4mi,
7:07 Walk - General
1) 0.35mi - 7:06(20:33/mi) 68/75bpm [1404b/mi] 116/128rpm
Add a comment
0.4mi,
8:19Walk - General
1) 0.43mi - 8:18(19:07/mi) 78/114bpm [1496b/mi] 114/192rpm
Add a comment |
-
|
-
|
4.7mi,
51:56 Bike - General
1) 1mi - 13:00(13:00/mi) 84/104bpm [1098b/mi]
2) 1mi - 9:32(9:32/mi) 81/91bpm [768b/mi] 3) 1mi - 14:45(14:45/mi) 81/98bpm [1196b/mi] 4) 1mi - 9:41(9:41/mi) 83/102bpm [800b/mi] 5) 0.7mi - 4:56(7:03/mi) 82/95bpm [580b/mi] Add a comment |
5.7mi,
24:26 Bike - General
1) 1mi - 4:25(4:25/mi) 91/108bpm [401b/mi]
2) 1mi - 4:41(4:41/mi) 92/106bpm [430b/mi] 3) 1mi - 3:37(3:37/mi) 104/108bpm [377b/mi] 4) 1mi - 4:01(4:01/mi) 105/107bpm [420b/mi] 5) 1mi - 4:34(4:34/mi) 97/110bpm [444b/mi] 6) 0.7mi - 3:07(4:28/mi) 105/112bpm [469b/mi] Add a comment
1mi,
33:40Walk - General
1) 0.62mi - 24:54(40:07/mi) 71/115bpm [2848b/mi] 55/65rpm 1.5/9.09mph
Add a comment
5.7mi,
26:47Bike - General
1) 1mi - 4:10(4:10/mi) 88/99bpm [368b/mi]
2) 1mi - 4:41(4:41/mi) 97/104bpm [454b/mi] 3) 1mi - 4:05(4:05/mi) 98/102bpm [400b/mi] 4) 1mi - 4:34(4:34/mi) 103/107bpm [470b/mi] 5) 1mi - 4:52(4:52/mi) 104/117bpm [507b/mi] 6) 0.72mi - 4:24(6:07/mi) 102/112bpm [625b/mi] Add a comment |
5.7mi,
24:21 Bike - General
1) 1mi - 4:22(4:22/mi) 92/104bpm [401b/mi]
2) 1mi - 4:16(4:16/mi) 103/115bpm [441b/mi] 3) 1mi - 4:08(4:08/mi) 107/109bpm [441b/mi] 4) 1mi - 4:11(4:11/mi) 106/108bpm [442b/mi] 5) 1mi - 4:18(4:18/mi) 106/110bpm [454b/mi] 6) 0.71mi - 3:05(4:21/mi) 110/116bpm [477b/mi] Add a comment
5.7mi,
27:42Bike - General
1) 1mi - 4:30(4:30/mi) 92/101bpm [415b/mi]
2) 1mi - 4:48(4:48/mi) 104/107bpm [498b/mi] 3) 1mi - 4:10(4:10/mi) 105/108bpm [437b/mi] 4) 1mi - 4:28(4:28/mi) 109/114bpm [486b/mi] 5) 1mi - 5:49(5:49/mi) 106/118bpm [615b/mi] 6) 0.73mi - 3:56(5:25/mi) 113/119bpm [612b/mi] Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
|
5.7mi,
24:30 Bike - General
1) 1mi - 4:45(4:45/mi) 80/95bpm [381b/mi]
2) 1mi - 4:11(4:11/mi) 99/106bpm [415b/mi] 3) 1mi - 4:01(4:01/mi) 106/109bpm [426b/mi] 4) 1mi - 4:11(4:11/mi) 108/112bpm [454b/mi] 5) 1mi - 4:16(4:16/mi) 104/111bpm [445b/mi] 6) 0.71mi - 3:05(4:22/mi) 109/116bpm [477b/mi] Add a comment
0.5mi,
15:46Walk - General
1) 0.48mi - 15:45(32:45/mi) 91/112bpm [2980b/mi] 110/122rpm
Add a comment
5.7mi,
24:33Bike - General
1) 1mi - 4:09(4:09/mi) 88/102bpm [365b/mi]
2) 1mi - 4:32(4:32/mi) 97/102bpm [440b/mi] 3) 1mi - 4:06(4:06/mi) 98/103bpm [403b/mi] 4) 1mi - 4:07(4:07/mi) 104/109bpm [428b/mi] 5) 1mi - 4:08(4:08/mi) 110/121bpm [454b/mi] 6) 0.72mi - 3:30(4:52/mi) 116/120bpm [564b/mi] Add a comment |
5.7mi,
22:11 Bike - General
1) 1mi - 3:36(3:36/mi) 86/102bpm [311b/mi]
2) 1mi - 3:53(3:53/mi) 97/106bpm [377b/mi] 3) 1mi - 3:40(3:40/mi) 106/113bpm [389b/mi] 4) 1mi - 3:54(3:54/mi) 110/115bpm [430b/mi] 5) 1mi - 4:05(4:05/mi) 109/115bpm [443b/mi] 6) 0.71mi - 3:02(4:16/mi) 115/120bpm [490b/mi] Add a comment
0.3mi,
9:56Walk - General
1) 0.31mi - 9:55(31:34/mi) 90/128bpm [2840b/mi] 109/124rpm
Add a comment
5.7mi,
27:57Bike - General
1) 1mi - 4:35(4:35/mi) 84/95bpm [384b/mi]
2) 1mi - 4:39(4:39/mi) 94/100bpm [439b/mi] 3) 1mi - 4:22(4:22/mi) 96/100bpm [419b/mi] 4) 1mi - 4:39(4:39/mi) 100/109bpm [467b/mi] 5) 1mi - 4:17(4:17/mi) 107/121bpm [460b/mi] 6) 0.71mi - 5:24(7:39/mi) 102/114bpm [777b/mi] Add a comment |
1.3mi,
37:15 Walk - General
1) 0.62mi - 18:26(29:40/mi) 73/102bpm [2166b/mi] 52/69rpm 2.02/5.15mph
2) 0.62mi - 18:42(30:06/mi) 83/127bpm [2498b/mi] 52/66rpm 1.99/4.96mph Add a comment
3mi,
27:00Run - General
1) 1mi - 8:47(8:47/mi) 124/143bpm [1085b/mi] 171/180rpm
2) 1mi - 8:38(8:38/mi) 143/149bpm [1231b/mi] 170/174rpm 3) 1mi - 9:07(9:07/mi) 148/154bpm [1352b/mi] 169/220rpm 4) 0.04mi - 27(10:45/mi) 151/152bpm [1624b/mi] 168/170rpm Add a comment |
6.1mi,
1:05:27 Run - General
1) 0.62mi - 5:53(9:29/mi) 128/158bpm [1213b/mi] 84/90rpm 6.33/7.84mph
2) 0.62mi - 5:47(9:19/mi) 133/140bpm [1239b/mi] 85/88rpm 6.44/7.87mph 3) 0.62mi - 6:23(10:16/mi) 148/167bpm [1520b/mi] 83/87rpm 5.84/9.15mph 4) 0.62mi - 7:17(11:45/mi) 143/152bpm [1680b/mi] 82/90rpm 5.11/7.76mph 5) 0.62mi - 6:15(10:04/mi) 145/153bpm [1460b/mi] 84/87rpm 5.96/8.84mph 6) 0.62mi - 5:51(9:25/mi) 149/163bpm [1404b/mi] 85/90rpm 6.36/9.94mph 7) 0.62mi - 6:54(11:07/mi) 146/149bpm [1623b/mi] 82/93rpm 5.4/7.36mph 8) 0.62mi - 7:29(12:04/mi) 144/149bpm [1738b/mi] 78/87rpm 4.97/6.81mph 9) 0.62mi - 7:41(12:23/mi) 142/148bpm [1758b/mi] 78/85rpm 4.85/7.39mph Add a comment |
3.4mi,
39:42 Run - General
1) 1mi - 11:31(11:31/mi) 106/121bpm [1225b/mi] 166/174rpm
2) 1mi - 11:32(11:32/mi) 109/119bpm [1255b/mi] 155/170rpm 3) 1mi - 12:16(12:16/mi) 109/124bpm [1343b/mi] 155/166rpm 4) 0.36mi - 4:22(12:11/mi) 109/116bpm [1325b/mi] 158/164rpm Add a comment
5.7mi,
21:30Bike - General
1) 1mi - 4:33(4:33/mi) 83/101bpm [377b/mi]
2) 1mi - 3:42(3:42/mi) 98/107bpm [363b/mi] 3) 1mi - 3:21(3:21/mi) 106/109bpm [355b/mi] 4) 1mi - 3:37(3:37/mi) 112/117bpm [407b/mi] 5) 1mi - 3:20(3:20/mi) 109/116bpm [364b/mi] 6) 0.7mi - 2:56(4:10/mi) 112/117bpm [466b/mi] Add a comment
0.4mi,
12:21Walk - General
1) 0.36mi - 12:20(34:11/mi) 90/120bpm [3063b/mi] 113/126rpm
Add a comment
5.7mi,
27:31Bike - General
1) 1mi - 4:29(4:29/mi) 89/100bpm [399b/mi]
2) 1mi - 4:56(4:56/mi) 99/103bpm [491b/mi] 3) 1mi - 4:15(4:15/mi) 100/104bpm [425b/mi] 4) 1mi - 4:35(4:35/mi) 105/109bpm [479b/mi] 5) 1mi - 4:31(4:31/mi) 110/118bpm [496b/mi] 6) 0.72mi - 4:44(6:37/mi) 107/116bpm [707b/mi] Add a comment |
5.1mi,
27:08 Bike - General
1) 1mi - 5:25(5:25/mi) 99/109bpm [536b/mi]
2) 1mi - 7:05(7:05/mi) 100/112bpm [709b/mi] 3) 1mi - 6:58(6:58/mi) 103/114bpm [715b/mi] 4) 1mi - 3:47(3:47/mi) 115/123bpm [434b/mi] 5) 1mi - 3:32(3:32/mi) 118/120bpm [417b/mi] 6) 0.07mi - 25(5:51/mi) 117/118bpm [686b/mi] Add a comment
0.5mi,
20:58Walk - General
1) 0.52mi - 20:57(40:24/mi) 91/111bpm [3677b/mi] 106/180rpm
Add a comment
4.1mi,
35:51Run - General
1) 1mi - 8:33(8:33/mi) 128/142bpm [1093b/mi] 170/174rpm
2) 1mi - 8:36(8:36/mi) 140/143bpm [1200b/mi] 169/172rpm 3) 1mi - 8:56(8:56/mi) 139/141bpm [1238b/mi] 168/170rpm 4) 1mi - 8:56(8:56/mi) 142/144bpm [1266b/mi] 169/174rpm 5) 0.09mi - 49(8:41/mi) 141/142bpm [1223b/mi] 168/172rpm Add a comment
5.2mi,
23:31Bike - General
1) 1mi - 4:28(4:28/mi) 100/110bpm [447b/mi]
2) 1mi - 5:04(5:04/mi) 101/113bpm [512b/mi] 3) 1mi - 4:21(4:21/mi) 110/124bpm [478b/mi] 4) 1mi - 5:07(5:07/mi) 123/131bpm [629b/mi] 5) 1mi - 3:38(3:38/mi) 130/134bpm [473b/mi] 6) 0.21mi - 52(4:10/mi) 128/129bpm [532b/mi] Add a comment
0.6mi,
16:10Walk - General
1) 0.61mi - 16:09(26:37/mi) 87/115bpm [2314b/mi] 113/132rpm
Add a comment
0.9mi,
30:07Walk - General
1) 0.62mi - 25:03(40:21/mi) 70/122bpm [2825b/mi] 53/68rpm 1.49/10.5mph
Add a comment
0.8mi,
16:42Walk - General
1) 0.62mi - 11:12(18:01/mi) 76/97bpm [1370b/mi] 59/66rpm 3.33/6.19mph
Add a comment |
-
|