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Mon 13th May 2024 at 5:54pm by DennisY66

Run > General

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Time
39:42
Miles
3.36
Min/mi
11:49
Pacing
63.8%
Stride(cm)
86
Cals
331
Cadence
158
BPM
108
B/mi
1279
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 106/121bpm [1225b/mi] 166/174rpm
2) 1mi - 11:32(11:32/mi) 109/119bpm [1255b/mi] 155/170rpm
3) 1mi - 12:16(12:16/mi) 109/124bpm [1343b/mi] 155/166rpm
4) 0.36mi - 4:22(12:11/mi) 109/116bpm [1325b/mi] 158/164rpm

11:31 11:32 12:16 4:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	92 69-104	878	169 128-174	0/2
0.25	2:21	1:09	9:15	110 104-115	1018	169 168-170	8/0
0.38	3:28	1:07	8:53	117 113-118	1039	169 168-170	5/0
0.50	4:40	1:13	9:42	119 117-121	1154	167 162-170	1/10
0.63	7:33	2:52	22:59	97 76-121	2230	166 86-174	0/5
0.75	8:47	1:14	9:54	116 112-120	1148	166 160-170	1/3
0.88	10:06	1:19	10:35	110 107-114	1164	163 160-166	10/1
1.00	11:32	1:26	11:24	104 103-107	1186	160 156-166	7/4
1.13	13:11	1:39	13:12	105 98-110	1386	158 56-170	11/7
1.25	14:38	1:27	11:38	116 111-118	1349	161 158-168	8/8
1.38	16:06	1:28	11:41	109 105-114	1274	157 100-166	1/8
1.50	18:10	2:04	16:35	100 87-115	1659	129 112-166	3/4
1.63	19:27	1:17	10:12	100 86-110	1020	158 114-164	1/5
1.75	20:36	1:09	9:11	115 110-118	1057	165 162-170	3/5
1.88	21:46	1:11	9:27	116 113-119	1096	166 162-168	1/6
2.00	23:04	1:17	10:18	117 115-119	1205	163 158-164	10/1
2.13	24:17	1:13	9:43	117 116-119	1137	164 162-164	2/3
2.25	25:28	1:11	9:29	119 116-121	1129	164 162-166	2/10
2.38	27:07	1:39	13:11	117 102-124	1543	138 96-164	11/0
2.50	28:37	1:30	12:01	106 98-112	1274	157 114-164	5/3
2.63	30:06	1:29	11:53	110 108-111	1306	159 156-160	2/8
2.75	32:02	1:56	15:28	103 98-113	1593	151 52-156	2/2
2.88	33:42	1:40	13:19	105 104-105	1398	156 154-160	0/10
3.00	35:20	1:38	13:05	105 103-106	1374	157 154-160	2/2
3.13	36:53	1:33	12:27	105 103-110	1307	158 154-160	9/2
3.25	38:26	1:33	12:26	110 106-116	1367	158 154-160	2/3
3.36	39:42	1:16	11:26	112 109-116	1281	159 156-164	11/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	9.7%	9:13
19	6.3%	13:21
17	6.9%	10:29
14	2.0%	9:30
12	4.3%	9:46
12	7.9%	11:39

Cadence Distribution
158 avge / 174 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	162	3.2	34:07	10:38
Walk	8.5	117	0.2	3:23	22:14
Still	5.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	36:37	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:32	11:46
5M	1:00:30	12:06
10km	1:16:11	12:16
10M	2:06:09	12:37
Half	2:47:57	12:49
20M	4:23:00	13:09
Mara	5:50:10	13:22

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