Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 4:14pm by DennisY66

Bike > General

Follow User
0 👍

Time
21:04
Miles
5.71
Mph
16.3
Pacing
0%
Cals
158
BPM
104
B/mi
383
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:13(4:13/mi) 89/101bpm [376b/mi]
2) 1mi - 3:39(3:39/mi) 95/103bpm [347b/mi]
3) 1mi - 3:22(3:22/mi) 108/112bpm [362b/mi]
4) 1mi - 3:32(3:32/mi) 111/116bpm [391b/mi]
5) 1mi - 3:23(3:23/mi) 110/118bpm [372b/mi]
6) 0.71mi - 2:54(4:05/mi) 116/121bpm [476b/mi]

4:13 3:39 3:22 3:32 3:23 2:54

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.78	90 80-97	392	51/4
0.50	1:52	46	19.38	93 91-97	288	0/9
0.75	3:24	1:32	9.78	88 67-101	540	1/5
1.00	4:14	50	18.00	87 77-91	290	2/0
1.25	5:23	1:09	13.07	89 86-90	409	0/3
1.50	6:15	53	17.12	93 89-98	326	1/1
1.75	7:01	46	19.50	100 96-102	308	0/4
2.00	7:52	51	17.75	101 100-103	341	0/3
2.25	8:41	49	18.32	104 101-106	341	1/1
2.50	9:30	49	18.26	109 106-112	358	0/2
2.75	10:25	54	16.57	109 108-112	395	1/1
3.00	11:14	49	18.18	108 107-111	356	2/1
3.25	12:10	56	16.11	112 110-115	417	1/2
3.50	13:04	54	16.62	113 111-116	408	1/0
3.75	13:57	53	17.14	109 104-113	382	0/1
4.00	14:46	50	18.16	108 104-114	357	1/1
4.25	15:34	48	18.70	116 114-118	372	1/1
4.50	16:40	1:05	13.79	108 97-115	470	0/3
4.75	17:21	42	21.59	107 97-113	297	1/4
5.00	18:09	48	18.74	110 107-111	352	1/3
5.25	19:12	1:03	14.34	115 106-120	481	4/0
5.50	20:09	56	15.98	119 115-121	447	6/0
5.71	21:04	55	13.64	115 110-116	506	0/3

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:55	3:05	More
Mile	3:14	3:14	More
5k	10:30	3:23	More
5 miles	17:35	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:02	3:52
15 miles	58:39	3:55
20 miles	1:19:33	3:59
40km	1:40:10	4:02
25 miles	1:40:47	4:02
42km	1:45:29	4:03
50 miles	3:30:07	4:12
56 miles	3:56:56	4:14
100 miles	7:18:05	4:23
112 miles	8:14:00	4:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry