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Sun 28th Apr 2024 at 8:32am by DennisY66

Bike > General

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Time
11:07
Miles
1.65
Mph
8.9
Cals
86
BPM
105
B/mi
711
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 106/114bpm [707b/mi]
2) 0.65mi - 4:27(6:51/mi) 104/109bpm [712b/mi]

6:39 4:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.77	107 102-113	1113	1/0
0.13	1:11	32	7.03	102 100-103	870	2/1
0.19	1:30	19	11.65	103 102-105	530	3/0
0.25	1:51	21	10.86	108 105-112	597	1/1
0.31	2:08	17	12.90	113 112-114	526	0/6
0.38	2:27	18	12.37	113 112-113	548	2/1
0.44	2:45	18	12.18	113 112-113	557	1/0
0.50	3:04	19	12.07	113 113-114	562	0/1
0.56	3:27	23	9.77	113 112-114	694	1/0
0.63	3:46	19	11.89	112 111-112	565	0/0
0.69	4:19	33	6.79	108 104-111	954	0/1
0.75	4:46	27	8.34	103 100-104	741	0/2
0.81	5:19	33	6.87	100 99-102	874	0/1
0.88	5:46	27	8.22	100 99-101	730	0/0
0.94	6:14	28	7.90	101 100-102	767	0/0
1.00	6:39	25	9.05	106 102-107	703	0/2
1.06	7:03	24	9.43	105 104-107	668	0/0
1.13	7:31	28	7.95	106 105-107	800	1/0
1.19	7:56	24	9.24	103 102-105	669	0/1
1.25	8:18	22	10.15	103 102-104	609	1/0
1.31	8:43	25	9.05	103 102-103	683	1/0
1.38	9:06	23	9.84	104 103-106	634	0/0
1.44	9:36	30	7.47	104 103-106	835	0/0
1.50	10:03	27	8.31	103 102-104	743	0/0
1.56	10:21	18	12.30	104 102-105	507	0/1
1.63	10:40	19	11.70	108 106-109	554	0/3
1.65	11:07	27	3.89	103 89-109	1588	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:34	5:09	More
1km	3:28	5:34	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:04	7:30
20km	1:34:31	7:36
15 miles	1:55:22	7:41
20 miles	2:36:30	7:50
40km	3:17:03	7:56
25 miles	3:18:16	7:56
42km	3:27:31	7:57
50 miles	6:53:23	8:16
56 miles	7:46:09	8:19
100 miles	14:21:52	8:37
112 miles	16:11:53	8:41

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