Mon 13th May 2024 at 11:26am by DennisY66
Walk > General
-
Time
12:21
-
Miles
0.36
-
Min/mi
34:18
-
Pacing
0%
-
Stride(cm)
42
-
Cals
72
-
Cadence
113
-
BPM
90
-
B/mi
3074
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.36mi - 12:20(34:11/mi) 90/120bpm [3063b/mi] 113/126rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
110 89-120 |
2200 |
114 54-126 |
63/2 |
0.13 |
2:37 |
1:22 |
21:52 |
117 112-119 |
2558 |
117 100-122 |
1/0 |
0.19 |
6:50 |
4:13 |
1:07:34 |
80 56-120 |
5406 |
106 56-116 |
0/0 |
0.25 |
10:09 |
3:18 |
52:51 |
71 53-87 |
3752 |
107 52-114 |
0/0 |
0.31 |
11:23 |
1:15 |
19:59 |
105 81-115 |
2098 |
116 108-122 |
0/6 |
0.36 |
12:21 |
58 |
19:50 |
112 107-114 |
2221 |
113 106-116 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:57 |
40:03 |
More |
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