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Tue 14th May 2024 at 5:36pm by DennisY66

Run > General

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Time
35:51
Miles
4.10
Min/mi
8:45
Pacing
91.6%
Stride(cm)
109
Cals
404
Cadence
169
BPM
137
B/mi
1199
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/142bpm [1093b/mi] 170/174rpm
2) 1mi - 8:36(8:36/mi) 140/143bpm [1200b/mi] 169/172rpm
3) 1mi - 8:56(8:56/mi) 139/141bpm [1238b/mi] 168/170rpm
4) 1mi - 8:56(8:56/mi) 142/144bpm [1266b/mi] 169/174rpm
5) 0.09mi - 49(8:41/mi) 141/142bpm [1223b/mi] 168/172rpm

8:33 8:36 8:56 8:56 49

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	105 90-119	1067	168 126-172	39/1
0.25	2:21	1:05	8:39	122 119-123	1056	169 168-170	4/9
0.38	3:24	1:03	8:20	125 123-126	1042	169 168-170	0/6
0.50	4:28	1:04	8:32	128 126-130	1091	170 168-174	0/1
0.63	5:32	1:05	8:37	134 131-135	1154	170 168-170	1/0
0.75	6:32	59	7:55	136 134-137	1077	171 168-172	1/3
0.88	7:30	59	7:51	138 137-139	1083	171 168-174	1/2
1.00	8:34	1:03	8:26	140 139-142	1180	172 172-172	0/5
1.13	9:41	1:08	9:02	141 139-143	1273	170 168-172	10/0
1.25	10:41	59	7:56	137 136-139	1086	170 168-170	1/0
1.38	11:47	1:07	8:54	139 137-140	1236	170 168-170	0/1
1.50	12:47	59	7:55	141 140-141	1116	170 168-170	1/2
1.63	13:52	1:05	8:39	142 141-143	1228	169 168-170	2/1
1.75	14:55	1:03	8:25	141 140-143	1188	169 168-170	2/0
1.88	16:03	1:08	9:01	137 135-140	1235	168 164-170	3/1
2.00	17:10	1:07	8:58	139 136-140	1245	166 158-170	0/3
2.13	18:18	1:09	9:08	138 136-140	1261	165 162-168	1/3
2.25	19:26	1:08	9:01	135 133-138	1217	168 166-170	3/0
2.38	20:34	1:08	9:02	137 136-138	1238	169 168-170	0/2
2.50	21:37	1:04	8:29	138 137-139	1171	169 168-170	3/1
2.63	22:41	1:04	8:29	140 139-140	1187	169 168-170	0/1
2.75	23:55	1:14	9:55	140 139-141	1388	167 148-170	3/5
2.88	24:59	1:04	8:29	140 139-140	1187	169 164-170	1/9
3.00	26:05	1:06	8:51	140 139-141	1239	169 168-170	0/7
3.13	27:10	1:05	8:42	140 140-141	1218	169 168-170	17/0
3.25	28:10	1:00	8:00	140 138-141	1119	169 168-170	2/6
3.38	29:15	1:04	8:33	141 141-142	1206	168 168-170	3/3
3.50	30:33	1:19	10:31	143 142-143	1503	170 168-174	5/1
3.63	31:41	1:07	8:58	143 142-144	1281	169 168-170	1/1
3.75	32:47	1:06	8:51	143 142-143	1266	169 168-170	0/5
3.88	33:55	1:08	9:06	142 142-143	1293	168 168-170	5/0
4.00	35:02	1:07	8:53	141 140-142	1253	168 164-170	8/0
4.09	35:51	49	8:42	141 139-142	1227	168 156-172	0/3

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	8:34
13 3.4%	8:59
12 5.4%	9:22
11 2.2%	8:35
See your biggest climbs

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.1	35:46	8:45
Walk	0.2	144	0	5	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:44	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:15	8:51
10km	55:42	8:58
10M	1:32:15	9:14
Half	2:02:49	9:23
20M	3:12:19	9:37
Mara	4:16:03	9:46

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