Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:40am by DennisY66

Run > General

Follow User
0 👍

Time
1:53:24
Miles
9.34
Min/mi
12:08
Pacing
34.6%
Stride(cm)
82
Cals
1017
Cadence
162
BPM
116
B/mi
1408
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 106/115bpm [1125b/mi] 168/174rpm
2) 1mi - 15:08(15:08/mi) 111/127bpm [1674b/mi] 161/174rpm
3) 1mi - 10:14(10:14/mi) 119/130bpm [1222b/mi] 168/192rpm
4) 1mi - 12:32(12:32/mi) 117/126bpm [1461b/mi] 163/174rpm
5) 1mi - 15:45(15:45/mi) 110/125bpm [1735b/mi] 152/174rpm
6) 1mi - 10:20(10:20/mi) 120/124bpm [1243b/mi] 164/170rpm
7) 1mi - 11:40(11:40/mi) 120/125bpm [1396b/mi] 164/170rpm
8) 1mi - 11:21(11:21/mi) 121/127bpm [1370b/mi] 163/170rpm
9) 1mi - 12:02(12:02/mi) 120/128bpm [1441b/mi] 160/170rpm
10) 0.34mi - 3:45(10:58/mi) 128/132bpm [1404b/mi] 166/170rpm

10:36 15:08 10:14 12:32 15:45 10:20 11:40 11:21 12:02 3:45

Pace

11%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	102 71-115	1012	168 84-172	33/6
0.50	5:00	2:31	10:05	109 107-111	1099	169 162-174	4/7
0.75	8:00	3:00	11:58	105 94-111	1257	167 84-170	6/2
1.00	10:37	2:37	10:28	109 104-112	1141	168 130-172	6/8
1.25	14:53	4:17	17:07	104 88-118	1781	148 56-174	9/1
1.50	17:18	2:24	9:37	119 116-120	1145	169 168-170	6/3
1.75	19:50	2:32	10:09	118 116-119	1197	168 162-170	6/3
2.00	25:42	5:52	23:28	109 90-127	2558	164 108-170	7/3
2.25	28:29	2:47	11:08	115 95-124	1280	167 144-174	3/5
2.50	31:02	2:33	10:11	119 115-123	1211	168 164-170	6/7
2.75	33:36	2:34	10:16	123 117-130	1264	167 158-170	9/6
3.00	35:59	2:23	9:33	121 119-123	1155	169 168-192	6/5
3.25	38:33	2:34	10:15	120 117-122	1231	168 168-172	5/12
3.50	42:47	4:14	16:56	116 98-126	1964	160 54-170	3/10
3.75	45:34	2:47	11:08	112 98-119	1246	168 154-174	10/6
4.00	48:31	2:57	11:48	119 108-123	1405	155 42-170	12/12
4.25	51:31	3:01	12:03	121 110-125	1457	152 100-172	5/3
4.50	59:10	7:39	30:34	100 88-122	3057	138 56-174	2/5
4.75	1:01:37	2:27	9:49	121 118-123	1188	168 166-170	3/0
5.00	1:04:15	2:38	10:33	118 115-122	1244	162 104-170	7/2
5.25	1:06:46	2:31	10:04	122 119-124	1228	164 162-166	1/11
5.50	1:09:19	2:33	10:12	121 119-122	1234	165 162-170	11/5
5.75	1:11:55	2:36	10:23	121 119-123	1256	164 162-168	16/3
6.00	1:14:36	2:41	10:43	119 116-120	1275	164 162-164	3/21
6.25	1:17:09	2:33	10:11	121 119-122	1233	165 162-170	5/4
6.50	1:20:54	3:45	14:59	116 103-123	1739	160 54-170	23/6
6.75	1:23:29	2:35	10:21	121 110-123	1253	167 166-170	14/20
7.00	1:26:16	2:47	11:07	123 120-125	1367	164 126-170	1/17
7.25	1:29:44	3:29	13:56	117 106-124	1629	164 54-170	7/4
7.50	1:32:16	2:32	10:07	122 121-124	1235	165 164-168	2/5
7.75	1:35:06	2:50	11:19	124 119-127	1402	161 92-170	4/6
8.00	1:37:37	2:31	10:03	122 117-125	1225	164 158-170	10/5
8.25	1:41:26	3:49	15:18	115 104-128	1759	155 82-170	8/6
8.50	1:44:10	2:44	10:55	123 118-127	1343	164 120-170	5/5
8.75	1:47:03	2:53	11:31	120 112-126	1382	155 118-170	18/5
9.00	1:49:39	2:36	10:26	124 117-127	1293	166 162-170	2/10
9.25	1:52:19	2:40	10:38	127 126-129	1351	166 162-170	4/6
9.35	1:53:24	1:05	11:09	131 129-132	1462	166 158-170	0/4

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 54m, Flat prediction 1:55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	10:05
17 8.1%	10:24
16 7.8%	12:02
14 7.0%	10:13
13 3.7%	10:12
10 1.9%	10:18
See your biggest climbs

Cadence

162 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	9.1	1:34:06	10:19
Walk	6.3	110	0.2	7:06	32:14
Still	10.8	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	34:01	10:57	0.00%	More
5 miles	55:28	11:06	0.00%	More
10k	1:15:04	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:28	11:42
10km	1:13:37	11:51
10M	2:01:55	12:12
Half	2:42:19	12:23
20M	4:14:11	12:43
Mara	5:38:25	12:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry