Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 3:45pm by DennisY66

Bike > General

Follow User
0 👍

Time
23:07
Miles
5.70
Mph
14.8
Pacing
0%
Cals
167
BPM
100
B/mi
407
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 5:04(5:04/mi) 86/93bpm [434b/mi]
2) 1mi - 3:37(3:37/mi) 100/109bpm [363b/mi]
3) 1mi - 3:45(3:45/mi) 104/107bpm [389b/mi]
4) 1mi - 3:57(3:57/mi) 105/107bpm [416b/mi]
5) 1mi - 3:43(3:43/mi) 103/111bpm [384b/mi]
6) 0.7mi - 3:00(4:17/mi) 111/118bpm [475b/mi]

5:04 3:37 3:45 3:57 3:43 3:00

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.27	78 62-91	415	4/10
0.50	2:14	54	16.65	88 85-91	317	1/10
0.75	3:37	1:23	10.86	90 86-93	497	0/6
1.00	5:05	1:28	10.21	88 80-93	517	0/10
1.25	6:02	57	15.80	91 85-99	346	0/4
1.50	6:53	51	17.63	105 99-109	357	1/1
1.75	7:46	53	16.86	103 102-104	366	0/3
2.00	8:41	55	16.40	102 101-103	373	0/2
2.25	9:34	53	17.07	104 102-106	366	0/2
2.50	10:27	53	17.07	105 103-107	369	0/1
2.75	11:26	1:00	15.05	104 99-107	415	0/1
3.00	12:26	59	15.14	102 99-107	404	0/2
3.25	13:28	1:02	14.45	106 106-107	440	3/0
3.50	14:28	1:00	15.07	106 105-107	422	2/0
3.75	15:30	1:02	14.61	106 103-107	435	1/1
4.00	16:24	54	16.54	102 100-105	370	0/0
4.25	17:19	55	16.51	106 104-108	385	1/2
4.50	18:20	1:02	14.55	99 94-103	408	1/3
4.75	19:09	48	18.59	101 99-104	326	0/5
5.00	20:06	58	15.62	108 104-111	415	1/2
5.25	21:09	1:02	14.44	115 109-118	478	3/0
5.50	22:09	1:00	14.95	113 106-116	453	4/1
5.70	23:07	58	12.44	105 98-107	506	3/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:28	More
1km	2:10	3:30	More
Mile	3:32	3:32	More
5k	11:40	3:45	More
5 miles	19:26	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	52:49	4:15
15 miles	1:04:28	4:18
20 miles	1:27:27	4:22
40km	1:50:07	4:26
25 miles	1:50:48	4:26
42km	1:55:57	4:27
50 miles	3:51:00	4:37
56 miles	4:20:29	4:39
100 miles	8:01:37	4:49
112 miles	9:03:05	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry