Fri 10th May 2024 at 11:38am by DennisY66
Walk > General
-
Time
9:56
-
Miles
0.31
-
Min/mi
32:03
-
Pacing
0%
-
Stride(cm)
47
-
Cals
61
-
Cadence
109
-
BPM
90
-
B/mi
2883
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.31mi - 9:55(31:34/mi) 90/128bpm [2840b/mi] 109/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
79 70-97 |
1587 |
109 50-118 |
64/7 |
0.13 |
2:48 |
1:32 |
24:38 |
91 77-99 |
2242 |
114 56-124 |
3/0 |
0.19 |
6:29 |
3:42 |
59:05 |
95 75-106 |
5613 |
108 56-118 |
0/0 |
0.25 |
8:23 |
1:54 |
30:18 |
88 67-128 |
2667 |
103 40-118 |
0/12 |
0.31 |
9:47 |
1:24 |
22:25 |
92 68-127 |
2062 |
113 106-116 |
5/2 |
0.31 |
9:56 |
9 |
1:27:29 |
67 65-68 |
5861 |
54 54-54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:15 |
33:13 |
More |
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