Thu 18th Apr 2024 at 3:43pm by DennisY66
Walk > General
-
Time
11:25
-
Miles
0.60
-
Min/mi
19:02
-
Pacing
0%
-
Stride(cm)
69
-
Cals
76
-
Cadence
121
-
BPM
89
-
B/mi
1700
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.6mi - 11:24(19:04/mi) 89/119bpm [1704b/mi] 121/208rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:48 |
75 70-86 |
1034 |
113 54-120 |
42/1 |
0.13 |
2:09 |
1:18 |
20:41 |
89 73-107 |
1840 |
121 50-208 |
28/10 |
0.19 |
3:19 |
1:10 |
18:40 |
74 71-77 |
1382 |
118 112-122 |
7/6 |
0.25 |
4:22 |
1:02 |
16:36 |
78 76-88 |
1294 |
116 104-122 |
2/3 |
0.31 |
5:31 |
1:09 |
18:27 |
98 87-114 |
1809 |
118 52-126 |
2/6 |
0.38 |
7:19 |
1:48 |
28:53 |
93 69-119 |
2686 |
112 46-126 |
1/0 |
0.44 |
9:02 |
1:43 |
27:23 |
83 71-101 |
2273 |
100 44-126 |
0/0 |
0.50 |
9:42 |
40 |
10:43 |
101 97-105 |
1083 |
163 126-170 |
0/8 |
0.56 |
10:26 |
44 |
11:43 |
101 99-103 |
1184 |
157 130-170 |
2/5 |
0.60 |
11:25 |
59 |
27:24 |
109 102-116 |
2987 |
122 116-156 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
9:09 |
18:24 |
More |
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