Yorkshire Pie

Last on at 8pm, 20th Sep 2024

F45 West Yorkshire

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Races
319
Miles
10288
Miles
234
Miles
88891
Miles
2475
WAVA
65.44%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
400m
10:13
750m
14:58

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
[Untitled]	19th Sep
Stem admiration	17th Sep
[Untitled]	16th Sep
A walk	15th Sep
Borderlands	14th Sep

My parkrun
Roundhay parkrun

Recent Training
20th Sep	General	4.7mi	28:51
20th Sep	General	5mi	21:24
20th Sep	Strength	0mi	30:10
20th Sep	Yoga	0mi	28:01
19th Sep	General	3.7mi	1:08:23

12 Month Benchmarks	Run	Bike
Mile	7:52	1:15
5k	25:21	4:11
5mi	49:40	6:47
10k	1:04:04	8:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 8000 Run 150 Walk 500

Recent Threads
parkrun Café
Do you duo? LINGO that is.
Sunrise, Sunset,
Inane Local Facebook Watch - Have You Got Inane Local Facebook?

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	2024	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.17		7:16 58.16	7:26 57.10								6:39 6:39/mi	63.41
3km	3					13:23 63.74	14:07 60.44												13:23 7:11/mi	63.74
3.6km	1										15:59 65.44								15:59 7:09/mi	65.44
2.8mi	2								25:45 50.35										25:45 9:22/mi	50.35
2.9mi	1									23:07 59.40									23:07 7:58/mi	59.40
3mi	3							30:09 47.14											30:09 10:03/mi	47.14
5km	124			24:13 60.84	22:31 65.43	22:32 65.38	23:50 61.82	23:14 63.43	23:15 63.52	24:02 61.45	23:21 63.36	25:15 58.73	26:16 56.62			27:43 56.10	28:22 54.81	25:01 63.23	22:31 7:15/mi	65.43
3.5mi	1								27:57 59.61										27:57 7:59/mi	59.61
4mi	1								37:41 50.63										37:41 9:25/mi	50.63
8km	1					39:16 60.37													39:16 7:54/mi	60.37
5mi	16			40:59 58.15	40:10 59.34		39:38 60.27	54:42 43.74	39:49 60.22	42:02 57.19									39:38 7:56/mi	60.27
5.8mi	1							48:22 57.58											48:22 8:20/mi	57.58
6mi	3					1:05:58 43.56		1:05:07 44.28		1:00:02 48.14									1:00:02 10:00/mi	48.14
10km	39		59:19 50.10	47:44 62.26	47:08 63.06	46:54 63.49	49:27 60.21	47:31 62.77	49:05 60.88	49:58 60.13	48:38 61.99		54:27 55.58	1:01:31 49.65	55:58 54.86				46:54 7:33/mi	63.49
6.9mi	2									1:07:46 49.48	1:04:11 52.24								1:04:11 9:18/mi	52.24
7mi	4					58:29 57.71	1:34:00 35.96	1:00:22 56.09	1:04:06 52.83										58:29 8:21/mi	57.71
8.8mi	1								1:32:55 46.09										1:32:55 10:37/mi	46.09
8.9mi	1							1:54:33 38.06											1:54:33 12:52/mi	38.06
15km	4						1:41:09 45.16			1:35:35 48.10									1:35:35 10:15/mi	48.10
9.7mi	1									1:42:30 46.72									1:42:30 10:34/mi	46.72
10mi	12			1:32:46 52.82	1:28:16 55.52	1:18:55 62.13	1:30:55 53.99	1:26:24 56.91		1:31:43 53.86	1:27:40 56.53								1:18:55 7:54/mi	62.13
10.1mi	1							1:32:27 53.52											1:32:27 9:11/mi	53.52
17km	2									1:52:41 46.31									1:52:41 10:40/mi	46.31
13.1mi	26			1:54:07 56.50	1:43:04 62.56	1:40:11 64.36	1:43:15 62.46		1:46:39 60.60	1:54:01 56.79	1:55:08 56.37								1:40:11 7:39/mi	64.36
14mi	1						2:07:00 54.56												2:07:00 9:04/mi	54.56
14.2mi	3				2:03:19 56.99		2:00:19 58.42	1:59:10 59.03											1:59:10 8:24/mi	59.03
14.8mi	2									2:51:22 43.11	2:42:46 45.52								2:42:46 11:00/mi	45.52
15.5mi	2					2:51:30 44.99	2:52:02 44.87												2:51:30 11:04/mi	44.99
16.7mi	1							2:18:07 60.47											2:18:07 8:16/mi	60.47
30km	3			3:46:27 41.40		3:15:40 47.91				3:44:19 41.96									3:15:40 10:30/mi	47.91
20mi	5				3:03:22 55.07	2:49:38 59.53	3:11:09 52.83	3:02:49 55.24		3:53:18 43.44									2:49:38 8:29/mi	59.53
22.5mi	1							5:23:00 35.40											5:23:00 14:21/mi	35.40
26.2mi	15			4:51:26 45.97	3:50:35 58.10	3:44:05 59.78	4:13:30 52.85	3:55:24 56.91		5:17:37 42.26									3:44:05 8:33/mi	59.78
26.4mi	1						7:42:00 29.25												7:42:00 17:30/mi	29.25
45km	1							7:26:18 32.37											7:26:18 15:58/mi	32.37
30mi	2						5:23:52 48.36	5:39:28 46.14											5:23:52 10:48/mi	48.36
33mi	1						8:04:44 36.43												8:04:44 14:41/mi	36.43

2024		Result	WAVA	Distance
7 Sep	Roberts Park parkrun	28:35	55.34	5km
31 Aug	Armley parkrun SB	25:01	63.23	5km
24 Aug	Ehrenbreitstein parkrun	30:16	52.26	5km
10 Aug	Northallerton parkrun	25:52	61.15	5km
3 Aug	Middleton Woods parkrun	26:16	60.22	5km
20 Jul	Rothwell parkrun	25:51	61.19	5km
13 Jul	Roundhay parkrun	25:38	61.71	5km
29 Jun	Roundhay parkrun	26:43	59.21	5km
22 Jun	Conyngham Hall parkrun	28:06	56.29	5km
15 Jun	Roundhay parkrun	28:35	55.34	5km
8 Jun	Clarence parkrun	29:02	54.48	5km
1 Jun	Potternewton parkrun	27:36	57.31	5km
25 May	Roundhay parkrun	26:13	59.80	5km
18 May	Rothay Park parkrun	28:24	55.20	5km
12 May	Fred Whitton Challenge		0.00	112mi
20 Apr	Chevin Forest parkrun	28:08	55.72	5km
13 Apr	Chevin Forest parkrun	29:20	53.44	5km
30 Mar	Old Railway Trail parkrun, Llangollen	27:17	57.46	5km
23 Mar	Roundhay parkrun	27:39	56.70	5km
2 Mar	Chadderton Hall parkrun	29:41	52.81	5km
24 Feb	Roundhay parkrun	28:00	55.99	5km
17 Feb	York parkrun	25:42	61.00	5km
10 Feb	Roundhay parkrun	27:26	57.15	5km
3 Feb	Oakwell Hall parkrun	29:03	53.97	5km
6 Jan	Roundhay parkrun	28:11	55.63	5km
2023		Result	WAVA	Distance
30 Dec	Roundhay parkrun	29:35	52.99	5km
18 Feb	Roundhay parkrun SB	28:22	54.81	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	56.10	5km
8 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	54.86	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	49.65	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.02	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.60	5km
25 Jan	Gran Canaria 10k SB	54:27	55.58	10km
3 Jan	Roundhay parkrun SB	26:16	56.62	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.75	5km
1 Jan	Pontefract NYD parkrun	27:02	55.02	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.73	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.55	5km
26 Jan	Gran Canaria Half Marathon		0.00	13.1mi
1 Jan	Leeds parkrun	26:26	56.10	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.75	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.82	5km
23 Nov	Graves parkrun	27:05	54.76	5km
17 Nov	Leeds Abbey Dash	49:24	61.03	10km
2 Nov	Huddersfield parkrun	23:55	62.01	5km
26 Oct	Roundhay parkrun	24:30	60.53	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	61.99	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	500metres/9miles/3miles
14 Sep	Temple Newsam parkrun	25:18	58.62	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.52	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.16	5km
7 Aug	YVAA - Knavesmire	48:19	56.07	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.85	5km
27 Jul	Rushcliffe parkrun	25:32	58.08	5km
17 Jul	Golden Acre Relay		0.00	2.75mi
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.10	1mi
7 Jul	Eccup 10 SB	1:27:40	56.53	10mi
25 Jun	YVAA - Meanwood		0.00	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	65.44	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.24	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.45	5km
24 May	Post Hill Challenge	32:27	45.59	5km
22 May	John Carr Race 3 SB	23:21	63.36	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.06	5km
15 May	Askern 10KM	49:19	60.92	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.16	5km
8 May	John Carr Race 1	23:43	62.38	5km
27 Apr	Roundhay Parkrun	25:13	58.67	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	52.58	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.32	5km
3 Mar	Peco XC League Race 5	45:53	52.39	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	56.37	13.1mi
9 Feb	Princes Parkrun	24:27	60.51	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.65	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	54.83	13.1mi
12 Jan	roundhay parkrun	26:04	56.75	5km
1 Jan	Conkers parkrun	27:09	54.49	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	54.73	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.19	5mi
16 Dec	Peco XC League Race 2	45:40	52.64	5mi
25 Nov	Peco XC League Race 1	51:08	47.01	5mi
24 Nov	Wesham 10k SB	49:58	60.13	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	56.79	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	53.86	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall		0.00	1mi
14 Oct	Lea Town 10k	51:11	58.70	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.54	5km
6 Oct	Roundhay Parkrun	27:35	53.63	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.44	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.11	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.32	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	46.72	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.10	15km
25 Aug	Oxford Parkrun	25:12	58.71	5km
19 Aug	Belper Rugby Rover SB	3:44:19	41.96	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.35	1mi
28 Jul	Leeds Park Run #251	24:37	60.10	5km
22 Jul	Puma Pudsey 10K	58:47	51.11	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	1500metres/40km/10km
8 Jul	Manchester to Blackpool		0.00	60mi
24 Jun	Platt Fields 10k	51:02	58.87	10km
23 Jun	Dewsbury parkrun #1	24:51	59.53	5km
4 Jun	Ilkley Trail Race SB	1:07:46	49.48	6.9mi
31 May	Apperley Bridge Canter	54:22	55.26	10km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon SB	1:54:01	56.79	13.1mi
12 May	Preston parkrun #1	25:17	58.41	5km
5 May	Leeds Parkrun	24:27	60.40	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.31	17km
21 Apr	Barnsley parkrun	25:51	57.13	5km
14 Apr	Roundhay Parkrun	26:27	55.83	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.14	6mi
7 Apr	Roundhay Parkrun	26:43	55.27	5km
6 Apr	Salford 10k	51:47	57.85	10km
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series		0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.56	5km
18 Feb	bedford parkrun SB	24:02	61.45	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.16	1mi
11 Feb	Roundhay Parkrun	28:01	52.71	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.40	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.80	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	54.77	13.1mi
7 Jan	Harrogate Park Run	25:59	56.83	5km
1 Jan	Huddersfield parkrun	25:52	57.09	5km
1 Jan	Giants Tooth Fell race	31:16	45.52	3mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.33	6.7mi
31 Dec	Bradford parkrun	25:43	57.42	5km
17 Dec	Roundhay Parkrun	26:18	56.15	5km
4 Dec	Kielder Forest Off Road Duathlon	/ /	0.00	0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	56.68	5mi
26 Nov	Roundhay Parkrun	26:43	55.27	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.17	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.42	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.63	4mi
29 Oct	Roundhay Parkrun	27:02	54.63	5km
22 Oct	Roundhay Parkrun	28:29	51.85	5km
15 Oct	Roundhay Parkrun	27:45	53.22	5km
25 Sep	Ilkley Triathlon	/ /	0.00	500metres/9miles/3miles
20 Aug	Roundhay Parkrun	23:56	61.70	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.06	5km
30 Jul	Roundhay Parkrun	23:35	62.62	5km
23 Jul	Roundhay Parkrun	23:41	62.35	5km
16 Jul	Pontefract Parkrun	23:34	62.66	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	1500metres/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.53	5km
25 Jun	Roundhay Parkrun	24:01	61.49	5km
18 Jun	Worcester Parkrun	23:25	63.06	5km
12 Jun	Castle Howard 10k	51:34	58.09	10km
11 Jun	Roundhay Parkrun	23:15	63.52	5km
9 Jun	Full Bronte SB	39:49	60.22	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	750metres/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.61	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	59.34	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500m
14 May	Roundhay Parkrun	23:55	61.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	60.60	13.1mi
7 May	Leamington Parkrun	23:33	62.62	5km
24 Apr	Guiseley Gallop	57:32	51.94	10km
23 Apr	Roundhay parkrun	25:19	58.25	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.85	5km
12 Apr	Bunny Run 2 PB	25:45	50.35	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.41	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.43	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.14	5km
26 Mar	Pennington Flash Parkrun	23:57	61.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	60.88	10km
12 Mar	Windmill Whizz SB	1:04:06	52.83	7mi
6 Mar	Peco XC League Race 5	44:09	54.19	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.22	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	55.59	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.09	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.23	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	56.72	13.1mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.57	5km
1 Jan	Giants Tooth Fell race	28:18	50.23	3mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	57.58	5.8mi
19 Dec	Peco XC League Race 2	43:01	55.62	5mi
12 Dec	Longridge 7 SB	1:00:22	56.09	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	44.28	6mi
7 Nov	Peco XC League Race 1	50:39	47.23	5mi
6 Nov	Burley Festival Moor Run	1:17:14	38.69	10km
31 Oct	Guy Fawkes 10	1:32:28	53.18	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.37	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.30	1mi
9 Oct	Bottoms Up PB	5:23:00	35.40	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.24	10mi
25 Sep	The JW Ultra SB	5:39:28	46.14	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.78	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.52	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.30	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	42.36	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	37.45	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	40.22	35mi
15 Jun	St Ives Trail Race SB	54:42	43.74	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.06	8.9mi
9 Jun	Otley 10 SB	1:26:24	56.91	10mi
2 Jun	Chevin Fell Race PB	30:09	47.14	3mi
27 May	Apperley Bridge Canter	52:54	56.38	10km
16 May	Brathay Windermere Marathon	4:18:31	51.82	26.2mi
3 May	Rothwell 10K SB	47:31	62.77	10km
1 May	parkrun Leeds Hyde Park	23:46	62.00	5km
25 Apr	London Marathon SB	3:55:24	56.91	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.43	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.00	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	60.47	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.24	20mi
13 Mar	Dentdale Run PB	1:59:10	59.03	14.2mi
7 Mar	Peco XC League Race 5	43:48	54.53	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.27	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.85	5km
24 Jan	Gran Canaria Marathon	4:23:58	50.75	26.2mi
9 Jan	Woodbank parkrun	26:58	54.65	5km
9 Jan	Fetch Mile - The BIG one SB	6:47	62.17	1mi
2 Jan	parkrun Leeds Hyde Park	25:39	57.45	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	60.27	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	60.44	3km
18 Oct	Abingdon Marathon	4:23:23	50.86	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	55.48	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.16	15km
26 Sep	The JW Ultra PB	5:23:52	48.36	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	400metres/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.87	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.64	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.35	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	58.47	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.25	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	35.96	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.56	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	36.43	33mi
14 Jun	Morecambe 10km	49:57	59.71	10km
10 Jun	Otley 10 SB	1:30:55	53.99	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.55	17km
30 May	APTT Time Trail	25:30	57.78	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.82	5km
17 May	Brathay Windermere Marathon	4:28:03	49.98	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.26	5km
3 May	Great Edinburgh Run 10K	51:34	57.74	10km
2 May	APTT Time Trial	24:11	60.92	5km
26 Apr	London Marathon	4:25:55	50.38	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.42	15km
12 Apr	Run The Bridge	39:39	60.17	5mi
5 Apr	Blackpool Marathon SB	4:13:30	52.85	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	60.21	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.83	20mi
14 Mar	Dentdale Run SB	2:00:19	58.42	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	55.92	13.1mi
28 Feb	Richmond parkrun	25:27	57.89	5km
22 Feb	Great North West Half Marathon SB	1:43:15	62.46	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	58.81	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	58.42	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	59.65	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	59.58	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	55.31	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.24	5km
26 Dec	North Pier Boxing Day 10k	47:11	63.11	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	64.90	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	57.71	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	60.92	5km
7 Dec	Guy's 10	1:20:09	61.18	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.52	5km
30 Nov	Thirsk 10 PB	1:18:55	62.13	10mi
23 Nov	Leeds Abbey Dash PB	46:54	63.49	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	63.74	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.50	11mi
26 Oct	Pickering and Moors 10k	59:02	50.44	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	60.88	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.73	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	43.56	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.29	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	44.99	15.5mi
7 Sep	Kirkham 10k	49:37	60.01	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	47.91	30km
3 Aug	Idle Trail Race	51:02	58.35	10km
19 Jul	Bramhall parkrun	23:00	64.06	5km
16 Jul	Golden Acre Relay	21:52	59.23	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.38	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.57	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	59.63	10km
25 May	Edinburgh Marathon PB	3:44:05	59.78	26.2mi
13 Apr	London Marathon	3:48:58	58.51	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.12	10mi
16 Mar	Spen 20 PB	2:49:38	59.53	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	64.36	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	60.37	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.29	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.43	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.48	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.43	5km
25 Nov	Leeds Abbey Dash	48:12	61.71	10km
4 Nov	New York Marathon	6:48:00	32.84	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.10	26.2mi
30 Sep	Great North Run	2:58:23	36.14	13.1mi
15 Jul	BUPA Great Capital Run	49:50	59.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	59.59	10km
13 Jun	Otley 10 SB	1:28:16	55.52	10mi
27 May	Edinburgh Marathon	3:52:11	57.70	26.2mi
20 May	Pulse Race SB	47:08	63.06	10km
13 May	Leeds Half Marathon	1:45:52	60.90	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	62.56	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.07	20mi
10 Mar	Dentdale Run SB	2:03:19	56.99	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	59.82	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	59.34	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	58.97	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	57.09	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	52.82	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	53.51	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	45.97	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.40	30km
11 Jun	BUPA Capital FM 10k	58:09	51.11	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	56.50	13.1mi
30 Apr	Rothwell 10K SB	47:44	62.26	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.84	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	58.81	10km
19 Mar	South Leeds SB	40:59	58.15	5mi
26 Feb	Great North West Half Marathon	1:55:40	55.74	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	50.10	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	42	43	45	67	41	43	67	41	0	0	0	433
2024	18	16	18	13	8	18	16	18	17	0	0	0	141
2024	705	723	780	714	753	732	717	957	334	0	0	0	6414
2023	37	37	38	44	51	71	39	42	47	43	41	39	528
2023	6	10	3	0	0	0	0	0	0	2	17	30	68
2023	797	637	740	814	930	955	721	770	678	618	547	631	8838
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
49.8mi, 3:10:46 Bike - Touring 1) 5mi - 21:51(4:22/mi) 95/116bpm [415b/mi] 147cal 68/94rpm 93/329W 13.73/19.08mph 2) 5mi - 19:00(3:48/mi) 112/125bpm [426b/mi] 173cal 70/89rpm 133/321W 15.79/19.01mph 3) 5mi - 17:41(3:32/mi) 123/141bpm [435b/mi] 183cal 74/96rpm 155/318W 16.96/21.06mph 4) 5mi - 18:27(3:41/mi) 126/152bpm [465b/mi] 195cal 71/95rpm 158/335W 16.26/20.85mph 5) 5mi - 17:26(3:29/mi) 119/148bpm [415b/mi] 159cal 70/90rpm 134/356W 17.21/20.75mph 6) 5mi - 18:48(3:46/mi) 118/138bpm [444b/mi] 177cal 65/83rpm 139/302W 15.96/19.87mph 7) 5mi - 17:26(3:29/mi) 116/134bpm [404b/mi] 171cal 75/93rpm 145/283W 17.21/19.91mph 8) 5mi - 20:10(4:02/mi) 107/126bpm [431b/mi] 160cal 64/95rpm 114/352W 14.88/21.98mph 9) 5mi - 20:15(4:03/mi) 117/142bpm [474b/mi] 184cal 68/98rpm 133/317W 14.82/21.33mph 10) 4.78mi - 19:42(4:07/mi) 124/155bpm [511b/mi] 169cal 63/89rpm 125/358W 14.56/21.83mph Add a comment 0mi, 16:50 Cross - Yoga Add a comment	0mi, 33:11 Cross - Yoga Add a comment 3.9mi, 1:11:32 Walk - General 1) 0.62mi - 11:32(18:34/mi) 79/94bpm [1467b/mi] 53cal 54/58rpm 2) 0.62mi - 11:08(17:55/mi) 83/97bpm [1487b/mi] 53cal 56/62rpm 3) 0.62mi - 12:04(19:25/mi) 88/104bpm [1709b/mi] 56cal 51/65rpm 4) 0.62mi - 11:35(18:39/mi) 95/113bpm [1771b/mi] 59cal 51/61rpm 5) 0.51mi - 9:35(18:38/mi) 90/103bpm [1677b/mi] 47cal 52/60rpm 6) 0.62mi - 11:06(17:51/mi) 84/91bpm [1500b/mi] 53cal 54/60rpm 7) 0.26mi - 4:32(17:31/mi) 86/95bpm [1506b/mi] 22cal 55/63rpm Add a comment 0.7mi, 4:10 Bike - Touring 1) 0.68mi - 4:10(6:09/mi) 92/106bpm [566b/mi] 33cal 45/65rpm 114/317W Add a comment	3.6mi, 36:15 Run - General 1) 0.62mi - 6:15(10:03/mi) 136/148bpm [1368b/mi] 67cal 278/367W 2) 0.62mi - 6:03(9:45/mi) 140/144bpm [1365b/mi] 66cal 272/381W 3) 0.62mi - 5:59(9:38/mi) 128/137bpm [1232b/mi] 58cal 248/303W 4) 0.62mi - 6:27(10:23/mi) 131/135bpm [1361b/mi] 63cal 226/277W 5) 0.62mi - 6:24(10:18/mi) 132/137bpm [1359b/mi] 63cal 226/328W 6) 0.5mi - 5:07(10:19/mi) 131/135bpm [1351b/mi] 50cal 246/351W Add a comment 0mi, 15:37 Cross - Yoga Add a comment	3.2mi, 1:00:34 Walk - General 1) 0.62mi - 11:54(19:09/mi) 105/123bpm [2010b/mi] 63cal 53/63rpm 2) 0.62mi - 11:46(18:56/mi) 91/123bpm [1723b/mi] 56cal 53/57rpm 3) 0.62mi - 11:51(19:04/mi) 87/105bpm [1658b/mi] 54cal 54/57rpm 4) 0.62mi - 11:30(18:31/mi) 87/100bpm [1611b/mi] 52cal 52/62rpm 5) 0.62mi - 11:05(17:51/mi) 87/106bpm [1553b/mi] 53cal 56/59rpm 6) 0.13mi - 2:28(18:24/mi) 95/98bpm [1747b/mi] 13cal 50/59rpm Add a comment 0mi, 5:38 Cross - Yoga Add a comment 16.9mi, 46:30 Bike - Zwift 1) 2.03mi - 6:00(2:57/mi) 113/122bpm [333b/mi] 49cal 87/93rpm 144/157W 20.34/23.53mph 2) 0.77mi - 2:00(2:35/mi) 125/133bpm [324b/mi] 20cal 90/95rpm 182/192W 23.18/24.27mph 3) 0.69mi - 2:00(2:53/mi) 125/133bpm [360b/mi] 18cal 89/96rpm 158/186W 20.81/23.01mph 4) 0.78mi - 2:00(2:34/mi) 131/136bpm [336b/mi] 20cal 92/96rpm 182/194W 23.37/25.7mph 5) 0.74mi - 2:00(2:43/mi) 130/139bpm [353b/mi] 18cal 90/96rpm 158/187W 22.12/22.92mph 6) 0.75mi - 2:00(2:41/mi) 131/139bpm [351b/mi] 20cal 93/97rpm 181/193W 22.39/24mph 7) 0.75mi - 2:00(2:41/mi) 130/135bpm [349b/mi] 18cal 94/100rpm 159/189W 22.37/23.74mph 8) 0.75mi - 2:00(2:41/mi) 134/143bpm [359b/mi] 20cal 93/98rpm 181/193W 22.36/24.72mph 9) 0.74mi - 1:58(2:39/mi) 130/136bpm [344b/mi] 18cal 92/96rpm 158/193W 22.7/23.51mph 10) 0.74mi - 2:00(2:43/mi) 133/141bpm [362b/mi] 20cal 93/100rpm 180/190W 22.06/22.52mph 11) 0.71mi - 2:00(2:48/mi) 132/141bpm [370b/mi] 18cal 90/95rpm 158/192W 21.39/25.26mph 12) 0.75mi - 2:00(2:39/mi) 134/143bpm [355b/mi] 20cal 92/96rpm 181/193W 22.63/24.46mph 13) 0.73mi - 2:00(2:45/mi) 135/144bpm [370b/mi] 18cal 90/96rpm 157/182W 21.88/22.92mph 14) 0.74mi - 2:00(2:43/mi) 138/145bpm [374b/mi] 20cal 94/97rpm 181/192W 22.12/23.66mph 15) 0.72mi - 2:00(2:46/mi) 137/145bpm [378b/mi] 18cal 90/94rpm 158/184W 21.73/24.52mph 16) 0.76mi - 2:00(2:39/mi) 139/147bpm [368b/mi] 20cal 92/97rpm 181/193W 22.69/24.02mph 17) 0.73mi - 2:00(2:44/mi) 138/143bpm [377b/mi] 18cal 89/94rpm 159/180W 21.95/22.81mph 18) 2.54mi - 7:00(2:46/mi) 133/139bpm [367b/mi] 63cal 89/96rpm 157/171W 21.74/26.54mph 19) 0.51mi - 1:32(3:02/mi) 134/140bpm [407b/mi] 64/95rpm 104/181W 19.76/22.35mph Add a comment	3.9mi, 1:07:32 Walk - General 1) 0.62mi - 11:15(18:06/mi) 80/101bpm [1449b/mi] 53cal 54/63rpm 2) 0.62mi - 10:48(17:23/mi) 88/102bpm [1530b/mi] 56cal 54/61rpm 3) 0.62mi - 10:26(16:48/mi) 88/94bpm [1478b/mi] 53cal 58/61rpm 4) 0.62mi - 10:25(16:46/mi) 93/101bpm [1560b/mi] 57cal 58/62rpm 5) 0.62mi - 10:30(16:53/mi) 95/107bpm [1604b/mi] 51cal 53/62rpm 6) 0.62mi - 11:30(18:31/mi) 95/104bpm [1759b/mi] 57cal 50/62rpm 7) 0.15mi - 2:37(16:58/mi) 95/98bpm [1612b/mi] 13cal 59/61rpm Add a comment 0mi, 5:02 Cross - Yoga Add a comment 17.6mi, 56:16 Bike - Zwift 1) 5.07mi - 15:00(2:57/mi) 116/125bpm [343b/mi] 128cal 89/97rpm 148/163W 20.29/32.79mph 2) 0.13mi - 20(2:31/mi) 126/129bpm [317b/mi] 6cal 99/103rpm 320/367W 23.83/26.7mph 3) 0.25mi - 40(2:39/mi) 128/129bpm [338b/mi] 5cal 93/98rpm 156/350W 22.7/27.1mph 4) 0.13mi - 20(2:31/mi) 124/128bpm [313b/mi] 5cal 92/98rpm 308/363W 23.81/25.86mph 5) 0.25mi - 40(2:38/mi) 131/148bpm [345b/mi] 5cal 95/99rpm 156/346W 22.79/26.81mph 6) 0.13mi - 20(2:33/mi) 145/146bpm [370b/mi] 6cal 104/110rpm 316/357W 23.54/26.82mph 7) 0.18mi - 40(3:37/mi) 147/148bpm [532b/mi] 5cal 94/99rpm 149/341W 16.56/26.96mph 8) 0.08mi - 20(4:00/mi) 143/147bpm [571b/mi] 6cal 102/110rpm 317/365W 15.02/17.55mph 9) 0.15mi - 40(4:20/mi) 135/139bpm [586b/mi] 5cal 94/98rpm 156/342W 13.83/17.43mph 10) 0.08mi - 20(3:55/mi) 136/139bpm [534b/mi] 6cal 101/107rpm 318/360W 15.29/17.54mph 11) 0.16mi - 40(4:15/mi) 124/131bpm [526b/mi] 5cal 92/96rpm 154/337W 14.13/17.75mph 12) 1.01mi - 5:00(4:56/mi) 123/133bpm [607b/mi] 38cal 90/95rpm 133/143W 12.15/21.22mph 13) 0.11mi - 20(3:03/mi) 125/130bpm [382b/mi] 6cal 94/98rpm 313/358W 19.65/20.79mph 14) 0.18mi - 40(3:42/mi) 109/115bpm [403b/mi] 5cal 92/95rpm 156/349W 16.21/21.22mph 15) 0.15mi - 20(2:09/mi) 108/111bpm [232b/mi] 6cal 97/101rpm 317/357W 27.9/33.8mph 16) 0.26mi - 40(2:31/mi) 98/110bpm [247b/mi] 5cal 92/96rpm 157/340W 23.78/34.38mph 17) 0.11mi - 20(3:00/mi) 94/99bpm [282b/mi] 6cal 95/106rpm 315/361W 20.01/21.6mph 18) 0.19mi - 40(3:28/mi) 98/99bpm [340b/mi] 6cal 92/96rpm 158/347W 17.31/21.74mph 19) 0.09mi - 20(3:37/mi) 88/93bpm [318b/mi] 5cal 101/110rpm 311/360W 16.63/21.37mph 20) 0.16mi - 40(4:11/mi) 92/93bpm [385b/mi] 5cal 92/96rpm 152/340W 14.32/21.5mph 21) 0.11mi - 20(2:59/mi) 88/93bpm [263b/mi] 6cal 96/99rpm 317/361W 20.11/25.84mph 22) 0.15mi - 40(4:21/mi) 86/87bpm [374b/mi] 5cal 91/96rpm 154/341W 13.79/23.68mph 23) 0.96mi - 5:00(5:14/mi) 80/88bpm [418b/mi] 38cal 89/94rpm 133/145W 11.48/27.5mph 24) 0.16mi - 20(2:07/mi) 73/79bpm [155b/mi] 5cal 95/99rpm 309/359W 28.34/38.63mph 25) 0.51mi - 40(1:19/mi) 64/67bpm [84b/mi] 5cal 91/96rpm 151/345W 45.84/47.15mph 26) 0.25mi - 20(1:19/mi) 61/61bpm [80b/mi] 6cal 90/93rpm 314/359W 45.83/46.93mph 27) 0.31mi - 40(2:08/mi) 69/73bpm [147b/mi] 6cal 91/94rpm 158/356W 28.1/40.56mph 28) 0.13mi - 20(2:32/mi) 74/75bpm [187b/mi] 5cal 99/104rpm 301/359W 23.71/26.55mph 29) 0.25mi - 40(2:40/mi) 68/73bpm [181b/mi] 5cal 92/95rpm 152/342W 22.55/27.59mph 30) 0.12mi - 20(2:47/mi) 64/65bpm [178b/mi] 5cal 101/109rpm 305/366W 21.6/25.65mph 31) 0.25mi - 40(2:38/mi) 76/80bpm [200b/mi] 5cal 92/99rpm 152/353W 22.82/26.08mph 32) 0.13mi - 20(2:33/mi) 86/91bpm [219b/mi] 6cal 99/102rpm 315/358W 23.55/26.63mph 33) 0.26mi - 40(2:34/mi) 87/92bpm [224b/mi] 5cal 93/96rpm 153/339W 23.32/26.64mph 34) 4.67mi - 15:00(3:13/mi) 69/85bpm [222b/mi] 127cal 89/95rpm 147/171W 18.68/28.5mph 35) 0.45mi - 1:16(2:50/mi) 79/84bpm [224b/mi] 75/93rpm 104/166W 21.17/28.57mph Add a comment	3.8mi, 1:03:35 Walk - General 1) 0.62mi - 10:48(17:22/mi) 98/114bpm [1703b/mi] 57cal 58/62rpm 2) 0.62mi - 10:05(16:13/mi) 96/107bpm [1558b/mi] 53cal 59/65rpm 3) 0.62mi - 10:36(17:03/mi) 104/125bpm [1773b/mi] 62cal 56/66rpm 4) 0.62mi - 10:40(17:09/mi) 94/117bpm [1613b/mi] 58cal 57/62rpm 5) 0.62mi - 10:19(16:37/mi) 95/108bpm [1578b/mi] 54cal 59/62rpm 6) 0.62mi - 10:30(16:54/mi) 93/103bpm [1572b/mi] 53cal 59/62rpm 7) 0.04mi - 37(17:46/mi) 91/92bpm [1617b/mi] 3cal 59/61rpm Add a comment 0mi, 16:38 Cross - Yoga Add a comment	4.6mi, 23:16 Bike - Road Biking 1) 4.59mi - 23:16(5:04/mi) 208cal 60/96rpm 130/322W 11.84/18.24mph Add a comment 3.1mi, 25:02 Run - parkrun 1) 0.62mi - 4:55(7:54/mi) 144/154bpm [1139b/mi] 56cal 338/427W 2) 0.62mi - 5:03(8:08/mi) 143/154bpm [1164b/mi] 59cal 317/416W 3) 0.62mi - 5:04(8:10/mi) 141/147bpm [1151b/mi] 58cal 290/360W 4) 0.62mi - 5:10(8:20/mi) 156/162bpm [1299b/mi] 63cal 291/363W 5) 0.58mi - 4:49(8:17/mi) 162/166bpm [1343b/mi] 60cal 294/388W Add a comment 8mi, 35:01 Bike - Road Biking 1) 5mi - 18:40(3:44/mi) 121cal 62/96rpm 90/343W 16.07/27.43mph 2) 3.03mi - 16:21(5:24/mi) 91cal 51/93rpm 75/327W 11.12/18.41mph Add a comment 0mi, 7:06 Cross - Yoga Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
57.8mi, 3:23:45 Bike - Road Biking 1) 5mi - 18:06(3:37/mi) 104/131bpm [376b/mi] 153cal 75/108rpm 123/354W 16.58/27.86mph 2) 5mi - 17:34(3:31/mi) 112/143bpm [394b/mi] 162cal 79/115rpm 135/371W 17.07/33.58mph 3) 5mi - 17:04(3:25/mi) 112/147bpm [382b/mi] 163cal 82/101rpm 141/393W 17.58/26.17mph 4) 5mi - 16:55(3:23/mi) 114/139bpm [386b/mi] 176cal 80/104rpm 155/397W 17.74/24.04mph 5) 5mi - 16:31(3:18/mi) 110/125bpm [363b/mi] 162cal 80/95rpm 145/351W 18.16/22.71mph 6) 5mi - 17:14(3:27/mi) 108/134bpm [372b/mi] 159cal 77/93rpm 136/366W 17.41/21.64mph 7) 5mi - 17:49(3:34/mi) 111/130bpm [396b/mi] 170cal 78/99rpm 140/364W 16.83/26.28mph 8) 5mi - 16:52(3:22/mi) 125/149bpm [422b/mi] 195cal 77/101rpm 174/359W 17.78/25.61mph 9) 5mi - 15:05(3:01/mi) 120/141bpm [362b/mi] 163cal 79/94rpm 162/357W 19.88/24.59mph 10) 5mi - 16:42(3:20/mi) 119/144bpm [397b/mi] 163cal 75/97rpm 144/327W 17.96/27.22mph 11) 5mi - 21:25(4:17/mi) 127/158bpm [544b/mi] 230cal 74/110rpm 161/382W 14.01/23.27mph 12) 2.82mi - 12:27(4:25/mi) 120/145bpm [529b/mi] 114cal 72/109rpm 135/309W 13.6/32.5mph Add a comment 0mi, 26:18 Cross - Yoga Add a comment	3mi, 55:35 Walk - General 1) 0.62mi - 11:50(19:02/mi) 99/120bpm [1884b/mi] 54cal 53/59rpm 2) 0.62mi - 11:42(18:49/mi) 106/115bpm [1995b/mi] 60cal 54/57rpm 3) 0.62mi - 11:28(18:27/mi) 104/113bpm [1919b/mi] 53cal 53/57rpm 4) 0.62mi - 11:29(18:28/mi) 104/121bpm [1921b/mi] 55cal 55/59rpm 5) 0.5mi - 9:07(18:14/mi) 104/112bpm [1896b/mi] 46cal 54/58rpm Add a comment 0mi, 28:27 Cross - Yoga Add a comment	20.2mi, 1:22:46 Bike - Commuting 1) 3.11mi - 10:15(3:18/mi) 95/118bpm [313b/mi] 77cal 70/101rpm 107/239W 2) 3.11mi - 11:01(3:33/mi) 116/131bpm [411b/mi] 96cal 72/108rpm 127/306W 3) 3.11mi - 13:26(4:20/mi) 117/148bpm [506b/mi] 131cal 70/100rpm 144/344W 4) 3.11mi - 13:08(4:14/mi) 115/134bpm [486b/mi] 123cal 72/103rpm 137/284W 5) 3.11mi - 13:35(4:22/mi) 115/137bpm [503b/mi] 123cal 73/110rpm 132/369W 6) 3.11mi - 14:49(4:46/mi) 108/143bpm [515b/mi] 150cal 68/109rpm 150/403W 7) 1.59mi - 6:31(4:06/mi) 92/105bpm [377b/mi] 47cal 68/99rpm 101/308W Add a comment 0mi, 32:52 Cross - Yoga Add a comment 10.8mi, 40:55 Bike - Commuting 1) 3.11mi - 13:29(4:20/mi) 78/119bpm [338b/mi] 97cal 67/103rpm 101/284W 2) 3.11mi - 10:38(3:25/mi) 96/109bpm [328b/mi] 74cal 71/107rpm 97/518W 3) 3.11mi - 10:36(3:25/mi) 100/116bpm [341b/mi] 82cal 77/104rpm 110/300W 4) 1.48mi - 6:11(4:10/mi) 112/139bpm [466b/mi] 52cal 66/102rpm 123/321W 5) 0mi - 2(38:31/mi) 115/116bpm [4429b/mi] 66/102rpm Add a comment 0mi, 9:15 Cross - Strength Add a comment	3.1mi, 59:49 Walk - General 1) 0.62mi - 11:56(19:11/mi) 109/119bpm [2092b/mi] 64cal 52/56rpm 2) 0.62mi - 12:06(19:29/mi) 110/120bpm [2143b/mi] 59cal 53/56rpm 3) 0.62mi - 11:56(19:13/mi) 103/110bpm [1979b/mi] 53cal 52/57rpm 4) 0.62mi - 11:44(18:53/mi) 92/102bpm [1738b/mi] 52cal 54/61rpm 5) 0.62mi - 11:38(18:43/mi) 95/106bpm [1778b/mi] 54cal 52/60rpm 6) 0.03mi - 28(16:08/mi) 97/98bpm [1564b/mi] 2cal 55/57rpm Add a comment 4mi, 41:37 Run - General 1) 0.62mi - 6:15(10:03/mi) 127/138bpm [1276b/mi] 63cal 252/362W 2) 0.62mi - 6:11(9:57/mi) 133/139bpm [1323b/mi] 63cal 227/264W 3) 0.62mi - 6:24(10:19/mi) 131/136bpm [1351b/mi] 63cal 220/248W 4) 0.62mi - 6:30(10:28/mi) 135/145bpm [1414b/mi] 67cal 269/365W 5) 0.62mi - 6:42(10:47/mi) 136/144bpm [1466b/mi] 69cal 251/303W 6) 0.46mi - 4:58(10:44/mi) 137/141bpm [1470b/mi] 51cal 247/285W 7) 0.44mi - 4:37(10:31/mi) 134/137bpm [1409b/mi] 45cal 225/284W Add a comment 0mi, 12:20 Cross - Yoga Add a comment	3mi, 54:52 Walk - General 1) 0.62mi - 11:24(18:20/mi) 63/74bpm [1155b/mi] 54cal 54/58rpm 2) 0.62mi - 11:02(17:46/mi) 77/94bpm [1368b/mi] 53cal 55/60rpm 3) 0.62mi - 11:38(18:44/mi) 83/95bpm [1555b/mi] 56cal 52/60rpm 4) 0.62mi - 10:36(17:04/mi) 86/98bpm [1467b/mi] 56cal 56/59rpm 5) 0.5mi - 10:11(20:18/mi) 78/90bpm [1584b/mi] 46cal 46/60rpm Add a comment 0mi, 5:32 Cross - Yoga Add a comment 29.6mi, 1:22:22 Bike - Zwift 1) 29.64mi - 1:22:22(2:47/mi) 133/176bpm [370b/mi] 95/142rpm 161/340W 21.59/49.89mph Add a comment	0.9mi, 16:08 Walk - General 1) 0.62mi - 11:26(18:24/mi) 83/94bpm [1527b/mi] 54cal 53/59rpm 2) 0.25mi - 4:42(18:26/mi) 85/95bpm [1567b/mi] 21cal 56/62rpm Add a comment 0mi, 17:46 Cross - Strength Add a comment 0mi, 30:16 Cross - Yoga Add a comment	3.1mi, 28:37 Run - parkrun 1) 0.62mi - 5:35(8:59/mi) 132/144bpm [1185b/mi] 60cal 273/319W 2) 0.62mi - 5:47(9:18/mi) 141/149bpm [1311b/mi] 65cal 249/298W 3) 0.62mi - 5:55(9:31/mi) 149/158bpm [1418b/mi] 68cal 252/359W 4) 0.62mi - 5:36(9:01/mi) 149/155bpm [1343b/mi] 65cal 252/278W 5) 0.62mi - 5:45(9:17/mi) 151/154bpm [1402b/mi] 67cal 270/369W Add a comment 0.9mi, 9:08 Run - Warm Up 1) 0.62mi - 6:46(10:53/mi) 114/123bpm [1242b/mi] 63cal 247/353W 2) 0.22mi - 2:22(10:30/mi) 121/123bpm [1270b/mi] 23cal 237/304W Add a comment 0mi, 6:32 Cross - Yoga Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
2.6mi, 8:56 Bike - Warm Down 1) 2.61mi - 8:56(3:25/mi) 109/124bpm [373b/mi] 71cal 75/87rpm 115/225W 17.52/21.29mph Add a comment 30.3mi, 1:24:43 Bike - Time Trial 1) 5mi - 12:28(2:30/mi) 142/157bpm [354b/mi] 166cal 74/88rpm 203/366W 24.06/30.2mph 2) 5mi - 14:56(2:59/mi) 149/163bpm [445b/mi] 212cal 71/87rpm 219/351W 20.09/25.46mph 3) 5mi - 13:52(2:46/mi) 140/163bpm [388b/mi] 178cal 74/89rpm 196/282W 21.64/27.51mph 4) 5mi - 12:20(2:28/mi) 131/148bpm [323b/mi] 145cal 71/88rpm 178/323W 24.34/30.22mph 5) 5mi - 15:53(3:11/mi) 133/142bpm [423b/mi] 202cal 69/86rpm 193/326W 18.88/24.4mph 6) 5mi - 14:23(2:53/mi) 131/149bpm [377b/mi] 169cal 70/85rpm 178/342W 20.85/26.76mph 7) 0.33mi - 52(2:35/mi) 138/142bpm [356b/mi] 9cal 72/76rpm 176/219W 23.25/24.25mph Add a comment 4.8mi, 17:15 Bike - Warm Up 1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph Add a comment 0mi, 5:32 Cross - Yoga Add a comment	3mi, 54:18 Walk - General 1) 0.62mi - 11:47(18:57/mi) 100/122bpm [1896b/mi] 57cal 53/60rpm 2) 0.62mi - 11:21(18:15/mi) 123/134bpm [2245b/mi] 82cal 54/57rpm 3) 0.62mi - 11:09(17:57/mi) 118/139bpm [2118b/mi] 64cal 55/57rpm 4) 0.62mi - 11:04(17:49/mi) 111/121bpm [1977b/mi] 54cal 54/59rpm 5) 0.49mi - 8:58(18:13/mi) 105/120bpm [1913b/mi] 44cal 53/58rpm Add a comment 0mi, 35:33 Cross - Yoga Add a comment	0mi, 37:52 Cross - Yoga Add a comment 5.4mi, 59:36 Run - General 1) 0.62mi - 6:53(11:05/mi) 127/140bpm [1407b/mi] 69cal 267/356W 2) 0.62mi - 6:31(10:29/mi) 140/143bpm [1468b/mi] 67cal 242/296W 3) 0.62mi - 6:37(10:40/mi) 135/140bpm [1439b/mi] 65cal 219/275W 4) 0.62mi - 6:40(10:44/mi) 138/142bpm [1481b/mi] 69cal 225/413W 5) 0.62mi - 6:42(10:46/mi) 136/141bpm [1465b/mi] 66cal 220/413W 6) 0.62mi - 6:51(11:01/mi) 135/142bpm [1487b/mi] 67cal 246/407W 7) 0.62mi - 7:02(11:19/mi) 130/134bpm [1471b/mi] 64cal 222/307W 8) 0.62mi - 7:06(11:26/mi) 136/141bpm [1554b/mi] 68cal 231/309W 9) 0.46mi - 5:14(11:23/mi) 136/140bpm [1549b/mi] 48cal 230/282W Add a comment 0mi, 7:00 Cross - Yoga Add a comment	3.2mi, 58:10 Walk - General 1) 0.62mi - 11:52(19:05/mi) 85/100bpm [1623b/mi] 54cal 53/57rpm 2) 0.62mi - 11:32(18:33/mi) 87/98bpm [1614b/mi] 55cal 54/56rpm 3) 0.62mi - 11:14(18:05/mi) 91/103bpm [1646b/mi] 55cal 55/58rpm 4) 0.62mi - 10:58(17:39/mi) 88/96bpm [1553b/mi] 54cal 56/62rpm 5) 0.62mi - 10:52(17:30/mi) 95/112bpm [1662b/mi] 53cal 55/60rpm 6) 0.09mi - 1:42(18:36/mi) 103/112bpm [1917b/mi] 9cal 52/57rpm Add a comment 0mi, 5:31 Cross - Yoga Add a comment 21.3mi, 1:00:56 Bike - Zwift 1) 21.25mi - 1:00:56(2:52/mi) 127/167bpm [364b/mi] 94/117rpm 170/352W 20.92/48.61mph Add a comment	3.1mi, 55:44 Walk - General 1) 0.62mi - 11:08(17:56/mi) 88/99bpm [1578b/mi] 54cal 54/57rpm 2) 0.62mi - 10:38(17:06/mi) 79/90bpm [1351b/mi] 49cal 56/62rpm 3) 0.62mi - 11:04(17:48/mi) 91/102bpm [1620b/mi] 59cal 55/61rpm 4) 0.62mi - 10:33(16:58/mi) 92/105bpm [1561b/mi] 57cal 56/59rpm 5) 0.42mi - 9:46(22:59/mi) 92/102bpm [2114b/mi] 46cal 37/61rpm 6) 0.15mi - 2:36(17:36/mi) 83/87bpm [1461b/mi] 12cal 56/59rpm Add a comment 0mi, 6:18 Cross - Yoga Add a comment 23.1mi, 1:12:37 Bike - Zwift 1) 2.42mi - 8:01(3:18/mi) 107/124bpm [354b/mi] 61cal 88/93rpm 133/167W 18.14/22.2mph 2) 0.37mi - 1:00(2:43/mi) 129/136bpm [350b/mi] 10cal 96/102rpm 190/201W 22.13/22.93mph 3) 0.35mi - 1:00(2:52/mi) 124/136bpm [356b/mi] 7cal 92/98rpm 138/194W 20.9/22.57mph 4) 0.4mi - 1:00(2:30/mi) 128/138bpm [321b/mi] 10cal 99/103rpm 190/198W 23.96/25.37mph 5) 0.37mi - 1:00(2:44/mi) 128/138bpm [350b/mi] 7cal 94/103rpm 136/193W 21.93/25.45mph 6) 0.37mi - 1:00(2:42/mi) 126/136bpm [341b/mi] 10cal 101/105rpm 189/200W 22.18/28.21mph 7) 0.32mi - 1:00(3:10/mi) 129/135bpm [408b/mi] 7cal 93/101rpm 135/193W 18.97/21.01mph 8) 0.72mi - 2:00(2:47/mi) 131/144bpm [365b/mi] 24cal 94/100rpm 213/225W 21.55/24.34mph 9) 0.69mi - 2:00(2:55/mi) 133/152bpm [388b/mi] 15cal 92/97rpm 136/220W 20.56/22.42mph 10) 0.81mi - 2:00(2:28/mi) 116/124bpm [286b/mi] 24cal 94/97rpm 214/226W 24.31/26.36mph 11) 0.68mi - 2:00(2:58/mi) 114/130bpm [338b/mi] 15cal 92/99rpm 135/224W 20.25/27.26mph 12) 0.72mi - 2:00(2:48/mi) 141/154bpm [394b/mi] 24cal 94/100rpm 213/226W 21.47/24.31mph 13) 0.66mi - 2:00(3:01/mi) 133/155bpm [402b/mi] 15cal 92/97rpm 136/217W 19.85/23.61mph 14) 0.13mi - 20(2:40/mi) 134/139bpm [357b/mi] 5cal 109/116rpm 260/305W 22.52/24.14mph 15) 0.59mi - 1:40(2:51/mi) 136/148bpm [387b/mi] 13cal 92/112rpm 137/270W 21.08/24.01mph 16) 0.14mi - 20(2:27/mi) 129/134bpm [315b/mi] 4cal 97/101rpm 259/308W 24.54/26.8mph 17) 0.64mi - 1:40(2:36/mi) 136/150bpm [353b/mi] 13cal 91/99rpm 138/292W 23.11/27.06mph 18) 0.12mi - 20(2:44/mi) 132/139bpm [361b/mi] 4cal 96/102rpm 255/313W 21.93/22.99mph 19) 0.52mi - 1:40(3:12/mi) 136/150bpm [436b/mi] 13cal 91/101rpm 140/294W 18.73/21.85mph 20) 0.1mi - 20(3:16/mi) 134/140bpm [437b/mi] 4cal 91/101rpm 253/313W 18.38/21.74mph 21) 0.55mi - 1:40(3:03/mi) 137/155bpm [418b/mi] 13cal 92/101rpm 139/293W 19.64/22.03mph 22) 1.13mi - 3:30(3:05/mi) 120/133bpm [370b/mi] 24cal 90/95rpm 123/135W 19.45/21.85mph 23) 0.13mi - 20(2:32/mi) 128/136bpm [325b/mi] 4cal 90/96rpm 246/307W 23.63/25.35mph 24) 0.64mi - 1:40(2:35/mi) 133/148bpm [345b/mi] 13cal 89/93rpm 140/303W 23.16/27.11mph 25) 0.11mi - 20(3:05/mi) 131/137bpm [404b/mi] 5cal 88/92rpm 260/299W 19.44/20.82mph 26) 0.52mi - 1:40(3:12/mi) 136/149bpm [436b/mi] 13cal 90/94rpm 139/296W 18.73/21.63mph 27) 0.11mi - 20(3:02/mi) 133/140bpm [404b/mi] 4cal 96/99rpm 257/304W 19.74/22.66mph 28) 0.57mi - 1:40(2:56/mi) 138/152bpm [406b/mi] 13cal 90/98rpm 138/287W 20.4/23.21mph 29) 0.12mi - 20(2:46/mi) 133/137bpm [368b/mi] 4cal 94/98rpm 249/299W 21.68/24.53mph 30) 0.59mi - 1:40(2:49/mi) 137/152bpm [385b/mi] 13cal 92/101rpm 139/288W 21.36/25.19mph 31) 1.23mi - 3:30(2:50/mi) 119/126bpm [337b/mi] 24cal 90/94rpm 124/134W 21.17/26.69mph 32) 0.12mi - 20(2:47/mi) 129/136bpm [359b/mi] 4cal 93/98rpm 245/294W 21.55/24.36mph 33) 0.56mi - 1:40(2:58/mi) 134/147bpm [398b/mi] 13cal 90/93rpm 140/299W 20.22/24.36mph 34) 0.13mi - 20(2:39/mi) 129/135bpm [341b/mi] 4cal 90/96rpm 249/297W 22.68/24.42mph 35) 0.86mi - 1:40(1:57/mi) 135/150bpm [263b/mi] 13cal 91/96rpm 141/302W 30.81/34.45mph 36) 0.15mi - 20(2:17/mi) 130/141bpm [297b/mi] 4cal 87/90rpm 255/294W 26.25/26.64mph 37) 0.55mi - 1:40(3:02/mi) 136/153bpm [413b/mi] 13cal 89/93rpm 140/287W 19.75/26.53mph 38) 0.15mi - 20(2:16/mi) 133/142bpm [301b/mi] 4cal 90/94rpm 251/301W 26.52/27.58mph 39) 0.56mi - 1:40(2:58/mi) 137/153bpm [407b/mi] 13cal 89/94rpm 142/294W 20.2/26.35mph 40) 2.21mi - 10:00(4:31/mi) 122/130bpm [552b/mi] 70cal 89/100rpm 123/157W 13.26/40.62mph 41) 1.05mi - 5:36(5:21/mi) 118/134bpm [631b/mi] 84/98rpm 123/212W 11.22/19.69mph Add a comment	0.6mi, 13:00 Walk - General 1) 0.59mi - 13:00(21:57/mi) 77/96bpm [1690b/mi] 54cal 40/79rpm Add a comment 1.4mi, 25:37 Walk - General 1) 0.62mi - 11:38(18:43/mi) 80/92bpm [1497b/mi] 54cal 52/60rpm 2) 0.62mi - 11:52(19:06/mi) 87/102bpm [1662b/mi] 58cal 50/58rpm 3) 0.12mi - 2:07(17:34/mi) 95/104bpm [1668b/mi] 10cal 56/57rpm Add a comment 0mi, 32:02 Cross - Strength Add a comment 0mi, 23:43 Cross - Yoga Add a comment	2.8mi, 58:07 Walk - General 1) 0.62mi - 12:54(20:46/mi) 95/107bpm [1972b/mi] 58cal 45/60rpm 2) 0.62mi - 13:51(22:17/mi) 101/120bpm [2251b/mi] 65cal 41/59rpm 3) 0.62mi - 12:33(20:11/mi) 105/120bpm [2120b/mi] 61cal 50/79rpm 4) 0.62mi - 12:41(20:24/mi) 100/106bpm [2041b/mi] 56cal 46/62rpm 5) 0.27mi - 6:08(23:03/mi) 82/106bpm [1890b/mi] 24cal 41/56rpm Add a comment 62.5mi, 4:51:33 Bike - Road Biking 1) 5mi - 25:44(5:09/mi) 105/161bpm [540b/mi] 318cal 74/121rpm 187/380W 11.66/26.15mph 2) 5mi - 28:06(5:37/mi) 145/161bpm [815b/mi] 350cal 75/112rpm 189/438W 10.67/27.51mph 3) 5mi - 27:32(5:30/mi) 127/160bpm [699b/mi] 302cal 73/113rpm 165/378W 10.89/30.62mph 4) 5mi - 16:48(3:22/mi) 99/138bpm [333b/mi] 120cal 73/107rpm 100/350W 17.86/33.27mph 5) 5mi - 19:49(3:58/mi) 122/144bpm [484b/mi] 191cal 72/102rpm 142/385W 15.14/27.22mph 6) 5mi - 31:42(6:20/mi) 143/174bpm [907b/mi] 377cal 72/127rpm 180/407W 9.46/30.1mph 7) 5mi - 18:20(3:40/mi) 99/142bpm [363b/mi] 140cal 71/108rpm 109/389W 16.36/30.27mph 8) 5mi - 32:19(6:28/mi) 145/176bpm [937b/mi] 378cal 70/111rpm 176/332W 9.28/29.72mph 9) 5mi - 16:19(3:16/mi) 95/139bpm [310b/mi] 104cal 71/96rpm 88/329W 18.39/28.83mph 10) 5mi - 14:39(2:56/mi) 124/149bpm [363b/mi] 123cal 72/102rpm 122/363W 20.47/30.72mph 11) 5mi - 18:31(3:42/mi) 132/161bpm [489b/mi] 161cal 73/106rpm 127/343W 16.2/31.18mph 12) 5mi - 31:36(6:19/mi) 143/160bpm [904b/mi] 328cal 71/99rpm 155/346W 9.49/28.36mph 13) 2.5mi - 10:07(4:02/mi) 110/139bpm [444b/mi] 48cal 66/84rpm 62/233W 14.86/28.45mph Add a comment 0mi, 5:49 Cross - Yoga Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.9mi, 2:31:11 Walk - General 1) 0.62mi - 11:38(18:43/mi) 77/87bpm [1441b/mi] 52cal 51/61rpm 2) 0.62mi - 11:09(17:57/mi) 89/108bpm [1597b/mi] 56cal 53/63rpm 3) 0.62mi - 13:05(21:04/mi) 104/120bpm [2191b/mi] 77cal 39/79rpm 4) 0.62mi - 13:31(21:45/mi) 115/129bpm [2501b/mi] 88cal 35/61rpm 5) 0.62mi - 14:11(22:50/mi) 92/118bpm [2100b/mi] 58cal 40/58rpm 6) 0.62mi - 14:21(23:06/mi) 96/113bpm [2217b/mi] 69cal 35/56rpm 7) 0.62mi - 14:20(23:04/mi) 108/121bpm [2491b/mi] 82cal 32/57rpm 8) 0.62mi - 14:29(23:18/mi) 87/101bpm [2027b/mi] 56cal 38/60rpm 9) 0.62mi - 16:31(26:35/mi) 94/118bpm [2499b/mi] 63cal 43/63rpm 10) 0.62mi - 13:13(21:16/mi) 91/101bpm [1936b/mi] 48cal 54/62rpm 11) 0.62mi - 13:49(22:14/mi) 86/103bpm [1912b/mi] 53cal 43/60rpm 12) 0.05mi - 55(20:15/mi) 92/96bpm [1863b/mi] 4cal 44/57rpm Add a comment 0mi, 7:12 Cross - Yoga Add a comment	3.2mi, 1:00:50 Walk - General 1) 0.62mi - 11:59(19:17/mi) 102/115bpm [1967b/mi] 55cal 53/59rpm 2) 0.62mi - 11:48(19:00/mi) 119/127bpm [2261b/mi] 79cal 53/57rpm 3) 0.62mi - 11:44(18:54/mi) 119/128bpm [2248b/mi] 67cal 52/56rpm 4) 0.62mi - 11:55(19:11/mi) 119/135bpm [2282b/mi] 66cal 51/57rpm 5) 0.62mi - 11:22(18:17/mi) 122/135bpm [2231b/mi] 69cal 50/58rpm 6) 0.11mi - 2:01(18:45/mi) 112/120bpm [2100b/mi] 9cal 55/57rpm Add a comment 0mi, 39:01 Cross - Yoga Add a comment	0mi, 25:00 Cross - Yoga Add a comment 25.2mi, 1:35:40 Bike - Commuting 1) 3.11mi - 10:34(3:24/mi) 83/98bpm [283b/mi] 89cal 68/96rpm 121/282W 2) 3.11mi - 11:34(3:43/mi) 104/122bpm [387b/mi] 107cal 69/93rpm 135/312W 3) 3.11mi - 11:08(3:35/mi) 110/124bpm [394b/mi] 101cal 71/94rpm 132/357W 4) 3.11mi - 10:36(3:25/mi) 123/143bpm [420b/mi] 97cal 69/89rpm 134/270W 5) 3.11mi - 11:50(3:48/mi) 114/142bpm [434b/mi] 95cal 67/90rpm 115/325W 6) 3.11mi - 13:12(4:15/mi) 120/139bpm [510b/mi] 132cal 65/108rpm 147/329W 7) 3.11mi - 13:12(4:15/mi) 125/144bpm [531b/mi] 133cal 62/89rpm 149/323W 8) 3.11mi - 11:47(3:48/mi) 121/138bpm [459b/mi] 99cal 63/96rpm 121/331W 9) 0.36mi - 1:47(4:54/mi) 97/133bpm [476b/mi] 11cal 46/78rpm 83/326W Add a comment 12.8mi, 51:29 Bike - Commuting 1) 3.11mi - 13:33(4:22/mi) 95/127bpm [414b/mi] 93cal 62/93rpm 96/247W 2) 3.11mi - 13:23(4:19/mi) 105/123bpm [452b/mi] 106cal 66/92rpm 113/267W 3) 3.11mi - 11:18(3:38/mi) 113/142bpm [411b/mi] 85cal 66/95rpm 107/326W 4) 3.11mi - 10:58(3:32/mi) 109/132bpm [385b/mi] 84cal 70/90rpm 109/302W 5) 0.41mi - 2:18(5:36/mi) 133/140bpm [744b/mi] 23cal 63/98rpm 148/245W Add a comment	3.2mi, 59:02 Walk - General 1) 0.62mi - 11:57(19:13/mi) 94/108bpm [1807b/mi] 56cal 52/57rpm 2) 0.62mi - 11:43(18:51/mi) 100/111bpm [1884b/mi] 59cal 54/57rpm 3) 0.62mi - 11:27(18:25/mi) 98/106bpm [1805b/mi] 54cal 54/57rpm 4) 0.62mi - 11:27(18:26/mi) 92/102bpm [1696b/mi] 52cal 54/59rpm 5) 0.62mi - 11:17(18:10/mi) 88/101bpm [1599b/mi] 53cal 52/59rpm 6) 0.06mi - 1:12(18:40/mi) 88/90bpm [1642b/mi] 6cal 50/57rpm Add a comment 3.2mi, 33:48 Run - General 1) 0.62mi - 6:43(10:49/mi) 136/144bpm [1471b/mi] 71cal 270/393W 2) 0.62mi - 6:26(10:22/mi) 136/140bpm [1409b/mi] 68cal 238/302W 3) 0.62mi - 6:19(10:10/mi) 140/147bpm [1424b/mi] 68cal 235/295W 4) 0.62mi - 6:42(10:46/mi) 136/148bpm [1465b/mi] 66cal 224/271W 5) 0.62mi - 6:44(10:51/mi) 138/144bpm [1497b/mi] 68cal 218/274W 6) 0.08mi - 54(10:47/mi) 137/143bpm [1476b/mi] 8cal 207/225W Add a comment 0mi, 7:03 Cross - Yoga Add a comment	3.7mi, 1:08:23 Walk - General 1) 0.62mi - 11:14(18:05/mi) 90/101bpm [1627b/mi] 55cal 55/58rpm 2) 0.62mi - 10:51(17:28/mi) 83/95bpm [1450b/mi] 50cal 56/59rpm 3) 0.62mi - 14:45(23:45/mi) 83/98bpm [1971b/mi] 64cal 37/59rpm 4) 0.62mi - 10:40(17:11/mi) 86/97bpm [1477b/mi] 55cal 56/59rpm 5) 0.62mi - 10:27(16:50/mi) 91/105bpm [1531b/mi] 57cal 57/60rpm 6) 0.61mi - 10:25(17:12/mi) 89/100bpm [1531b/mi] 52cal 57/61rpm Add a comment 0mi, 5:34 Cross - Yoga Add a comment 23.1mi, 1:11:19 Bike - Zwift 1) 6.31mi - 20:01(3:10/mi) 125/138bpm [396b/mi] 181cal 90/96rpm 157/228W 18.93/33.29mph 2) 0.25mi - 30(2:00/mi) 146/157bpm [292b/mi] 8cal 95/98rpm 303/325W 30.04/32.23mph 3) 0.2mi - 30(2:30/mi) 154/158bpm [385b/mi] 4cal 93/96rpm 149/317W 23.99/26.99mph 4) 0.21mi - 30(2:20/mi) 155/161bpm [362b/mi] 8cal 94/98rpm 299/330W 25.68/28.55mph 5) 0.18mi - 30(2:47/mi) 157/161bpm [436b/mi] 4cal 92/94rpm 149/323W 21.58/24.46mph 6) 0.19mi - 30(2:34/mi) 156/163bpm [401b/mi] 8cal 94/100rpm 292/328W 23.33/26.77mph 7) 0.2mi - 30(2:32/mi) 159/164bpm [404b/mi] 4cal 92/97rpm 148/326W 23.63/27.02mph 8) 0.21mi - 30(2:24/mi) 158/165bpm [379b/mi] 8cal 92/98rpm 299/328W 24.98/26.51mph 9) 0.2mi - 30(2:34/mi) 160/164bpm [410b/mi] 4cal 90/94rpm 150/316W 23.41/26.45mph 10) 0.2mi - 30(2:28/mi) 158/165bpm [391b/mi] 8cal 94/102rpm 292/326W 24.26/26.68mph 11) 0.2mi - 30(2:32/mi) 162/166bpm [411b/mi] 4cal 92/94rpm 150/325W 23.65/26.78mph 12) 0.19mi - 30(2:38/mi) 160/166bpm [421b/mi] 8cal 93/101rpm 296/331W 22.78/24.52mph 13) 0.17mi - 30(2:57/mi) 162/166bpm [478b/mi] 4cal 92/95rpm 154/323W 20.34/24.02mph 14) 0.17mi - 30(2:54/mi) 161/169bpm [467b/mi] 8cal 94/103rpm 295/332W 20.7/25.37mph 15) 0.19mi - 30(2:37/mi) 164/172bpm [430b/mi] 4cal 91/95rpm 149/305W 22.9/25.68mph 16) 0.21mi - 30(2:24/mi) 162/166bpm [389b/mi] 8cal 91/98rpm 295/327W 25.01/28.32mph 17) 0.19mi - 30(2:34/mi) 164/167bpm [421b/mi] 4cal 89/93rpm 151/322W 23.38/27.9mph 18) 0.19mi - 30(2:42/mi) 162/168bpm [437b/mi] 8cal 91/98rpm 297/329W 22.24/29.01mph 19) 0.21mi - 30(2:23/mi) 164/168bpm [391b/mi] 4cal 84/93rpm 156/299W 25.14/29.4mph 20) 0.2mi - 30(2:28/mi) 162/167bpm [400b/mi] 8cal 88/98rpm 291/329W 24.29/26.71mph 21) 0.19mi - 30(2:34/mi) 164/168bpm [422b/mi] 4cal 88/92rpm 148/319W 23.32/26.78mph 22) 2.61mi - 10:00(3:50/mi) 139/158bpm [533b/mi] 84cal 90/94rpm 147/159W 15.65/25.1mph 23) 0.17mi - 30(2:53/mi) 152/162bpm [438b/mi] 8cal 93/97rpm 301/326W 20.83/25.47mph 24) 0.17mi - 30(2:53/mi) 161/166bpm [465b/mi] 4cal 94/98rpm 145/324W 20.77/26.35mph 25) 0.14mi - 30(3:27/mi) 161/165bpm [556b/mi] 8cal 91/104rpm 292/330W 17.37/20.97mph 26) 0.09mi - 30(5:37/mi) 162/167bpm [911b/mi] 4cal 92/94rpm 145/322W 10.67/15.51mph 27) 0.09mi - 30(5:39/mi) 161/166bpm [909b/mi] 8cal 88/98rpm 293/340W 10.62/14.36mph 28) 0.08mi - 30(6:06/mi) 164/167bpm [1000b/mi] 4cal 88/93rpm 151/310W 9.84/13.48mph 29) 0.08mi - 30(6:01/mi) 164/170bpm [988b/mi] 8cal 87/95rpm 298/331W 9.96/13.2mph 30) 0.06mi - 30(8:17/mi) 164/168bpm [1359b/mi] 4cal 90/95rpm 148/307W 7.24/13.65mph 31) 0.08mi - 30(5:57/mi) 164/169bpm [977b/mi] 8cal 87/97rpm 293/331W 10.07/12.26mph 32) 0.05mi - 30(9:08/mi) 164/170bpm [1499b/mi] 4cal 90/94rpm 149/315W 6.56/11.03mph 33) 0.09mi - 30(5:44/mi) 163/168bpm [934b/mi] 8cal 88/101rpm 295/328W 10.47/17.71mph 34) 0.1mi - 30(5:14/mi) 164/168bpm [859b/mi] 4cal 90/94rpm 146/306W 11.45/17.66mph 35) 0.16mi - 30(3:02/mi) 163/168bpm [495b/mi] 8cal 88/94rpm 292/328W 19.77/24.41mph 36) 0.07mi - 30(7:38/mi) 165/169bpm [1261b/mi] 4cal 87/95rpm 149/298W 7.85/17.37mph 37) 0.09mi - 30(5:49/mi) 163/168bpm [949b/mi] 8cal 89/100rpm 285/327W 10.31/15.04mph 38) 0.07mi - 30(7:36/mi) 164/170bpm [1247b/mi] 4cal 79/88rpm 145/260W 7.89/14.46mph 39) 0.15mi - 30(3:16/mi) 164/168bpm [537b/mi] 8cal 85/92rpm 288/325W 18.33/26.29mph 40) 0.19mi - 30(2:37/mi) 165/168bpm [432b/mi] 4cal 89/94rpm 147/310W 22.92/26.33mph 41) 0.2mi - 30(2:28/mi) 163/166bpm [403b/mi] 7cal 88/98rpm 277/313W 24.27/27.63mph 42) 0.24mi - 30(2:03/mi) 163/169bpm [334b/mi] 4cal 84/89rpm 147/301W 29.29/31.07mph 43) 7.46mi - 20:00(2:41/mi) 141/158bpm [378b/mi] 167cal 89/94rpm 145/176W 22.38/39.3mph 44) 0.38mi - 1:18(3:24/mi) 128/137bpm [435b/mi] 57/95rpm 75/162W 17.66/23.89mph Add a comment	4.7mi, 28:51 Bike - General 1) 3.11mi - 19:18(6:13/mi) 117/145bpm [727b/mi] 164cal 2) 1.58mi - 9:34(6:03/mi) 129/142bpm [781b/mi] 93cal Add a comment 5mi, 21:24 Bike - General 1) 3.11mi - 11:13(3:37/mi) 104/122bpm [376b/mi] 77cal 2) 1.87mi - 10:10(5:26/mi) 87/117bpm [472b/mi] 39cal Add a comment 0mi, 30:10 Cross - Strength Add a comment 0mi, 28:01 Cross - Yoga Add a comment	-

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