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Sun 8th Sep 2024 at 10:30am by Yorkshire Pie

Bike > Warm Down
  • Time
    8:56
  • Miles
    2.61
  • Mph
    17.5
  • Cals
    71
  • Watts
    121
  • Cadence
    76
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    371
  • Asc(m)
    26
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.61mi - 8:56(3:25/mi) 109/124bpm [373b/mi] 71cal 75/87rpm 115/225W 17.52/21.29mph
8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 +15 9.50 106 94-115 669 63 32-71 177 138-225 19/0
0.25 1:15 28 16.14 120 114-124 446 73 71-77 157 126-181 3/0
0.38 1:40 25 17.87 118 118-120 396 79 77-80 112 95-129 2/0
0.50 2:07 26 17.08 111 109-118 390 76 72-81 127 106-150 1/0
0.63 2:29 23 19.90 107 105-109 323 77 73-80 102 62-140 1/0
0.75 2:52 23 20.00 107 102-109 321 79 77-81 102 74-131 2/0
0.88 3:13 21 21.04 101 99-102 288 83 81-83 97 85-113 1/0
1.00 3:37 24 18.86 105 101-109 334 75 69-80 145 117-175 2/0
1.13 4:05 28 15.88 113 110-119 427 70 66-75 162 143-179 3/0
1.25 4:36 31 14.71 120 119-121 489 65 64-66 176 160-195 2/0
1.38 5:05 29 15.75 122 120-124 465 71 66-74 157 137-179 2/0
1.50 5:31 26 17.38 113 108-120 390 77 75-78 121 101-146 1/0
1.63 5:55 25 18.01 108 106-109 360 79 77-82 109 85-128 0/0
1.75 6:19 24 18.89 105 103-106 334 84 82-85 85 77-97 0/0
1.88 6:43 24 18.98 102 101-103 322 84 80-87 85 69-100 0/1
2.00 7:08 25 18.30 103 102-104 338 82 80-84 97 80-123 1/1
2.13 7:32 24 18.78 104 103-105 332 83 76-85 110 79-145 0/0
2.25 7:58 26 17.00 109 106-112 385 75 72-76 134 105-172 1/0
2.38 8:23 25 17.96 108 100-113 361 79 74-83 74 36-120 1/0
2.50 8:45 22 20.11 97 94-101 289 76 55-83 37 21-48 0/1
2.61 9:11 26 15.36 90 84-94 352 56 23-79 16 6-24 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.1% 17.2

  • Cadence Distribution

    76 avge / 87 max

  • Power Distribution

    121W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:30 3:00 More
    1km 1:56 3:06 More
    Mile 3:13 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:07 3:49
    20km 48:12 3:53
    15 miles 59:03 3:56
    20 miles 1:20:34 4:02
    40km 1:41:53 4:06
    25 miles 1:42:31 4:06
    42km 1:47:23 4:07
    50 miles 3:36:44 4:20
    56 miles 4:04:57 4:22
    100 miles 7:38:11 4:35
    112 miles 8:37:51 4:37
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