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Tue 3rd Sep 2024 at 6:41am by Yorkshire Pie

Bike > Commuting
  • Time
    40:55
  • Miles
    10.81
  • Mph
    15.9
  • FBI
    76.24
  • Cals
    305
  • Watts
    123
  • Cadence
    71
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    354
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:29(4:20/mi) 78/119bpm [338b/mi] 97cal 67/103rpm 101/284W
2) 3.11mi - 10:38(3:25/mi) 96/109bpm [328b/mi] 74cal 71/107rpm 97/518W
3) 3.11mi - 10:36(3:25/mi) 100/116bpm [341b/mi] 82cal 77/104rpm 110/300W
4) 1.48mi - 6:11(4:10/mi) 112/139bpm [466b/mi] 52cal 66/102rpm 123/321W
5) 0mi - 2(38:31/mi) 115/116bpm [4429b/mi] 66/102rpm
13:29 10:38 10:36 6:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 15:11 15:11 +5 12.28 78 51-119 381 59 0-103 100 0-284 73/52
6.21 26:18 11:07 +1 16.75 96 74-109 344 64 0-107 96 0-518 23/73
9.32 37:18 11:00 +1 16.93 100 79-116 354 74 0-104 109 0-300 46/81
10.80 44:28 7:10 +2 12.39 112 90-139 542 60 0-102 121 0-321 42/48
10.80 44:30 2 +1 0.51 115 115-116 13411 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.1% 12.9
    25 3.7% 11.1
    24 2.4% 12.3
    16 3.4% 13.2
    12 1.6% 14.8
    11 2.8% 14.7

  • Cadence Distribution

    71 avge / 107 max

  • Power Distribution

    123W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:11 2:23 More
    1km 1:31 2:26 More
    Mile 2:41 2:41 More
    5k 10:32 3:23 More
    5 miles 16:55 3:23 More
    10k 21:36 3:29 More
    10 miles 38:53 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:37 3:46
    20km 47:34 3:50
    15 miles 58:17 3:53
    20 miles 1:19:31 3:59
    40km 1:40:33 4:03
    25 miles 1:41:11 4:03
    42km 1:46:00 4:04
    50 miles 3:33:55 4:17
    56 miles 4:01:47 4:19
    100 miles 7:32:14 4:31
    112 miles 8:31:07 4:34
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