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Mon 26th Aug 2024 at 1:47pm by Yorkshire Pie

Walk > General
  • Time
    1:11:32
  • Miles
    3.88
  • Min/mi
    18:26
  • Stride(cm)
    78
  • Cals
    343
  • Cadence
    112
  • BPM
    87
  • %MHR
    48.4
  • B/mi
    1605
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:32(18:34/mi) 79/94bpm [1467b/mi] 53cal 54/58rpm
2) 0.62mi - 11:08(17:55/mi) 83/97bpm [1487b/mi] 53cal 56/62rpm
3) 0.62mi - 12:04(19:25/mi) 88/104bpm [1709b/mi] 56cal 51/65rpm
4) 0.62mi - 11:35(18:39/mi) 95/113bpm [1771b/mi] 59cal 51/61rpm
5) 0.51mi - 9:35(18:38/mi) 90/103bpm [1677b/mi] 47cal 52/60rpm
6) 0.62mi - 11:06(17:51/mi) 84/91bpm [1500b/mi] 53cal 54/60rpm
7) 0.26mi - 4:32(17:31/mi) 86/95bpm [1506b/mi] 22cal 55/63rpm
11:32 11:08 12:04 11:35 9:35 11:06 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:33 11:33 18:36 80 67-94 1487 105 0-116 6/9
1.24 22:41 11:08 17:56 83 76-97 1488 113 108-120 11/17
1.86 34:42 12:01 19:23 89 79-103 1726 103 0-130 21/25
2.48 46:12 11:30 18:41 96 82-113 1794 97 0-120 36/13
2.99 55:48 9:36 18:44 90 73-103 1686 101 0-118 13/12
3.61 1:06:51 11:03 17:47 84 73-90 1494 107 0-120 16/20
3.86 1:11:16 4:25 +1 17:29 86 80-95 1504 109 0-118 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 19:06
    12 5.2% 17:39
    11 2.8% 19:34

  • Cadence Distribution

    112 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:40 17:27 More
    1km 10:51 17:28 More
    Mile 18:03 18:03 More
    5k 57:17 18:26 More
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