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Sat 31st Aug 2024 at 8:08am by Yorkshire Pie

Bike > Road Biking

  • Time
    35:01
  • Miles
    8.03
  • Mph
    13.8
  • FBI
    66.19
  • Cals
    212
  • Watts
    124
  • Cadence
    57
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 18:40(3:44/mi) 121cal 62/96rpm 90/343W 16.07/27.43mph
2) 3.03mi - 16:21(5:24/mi) 91cal 51/93rpm 75/327W 11.12/18.41mph
18:40 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 +50 6.96 48 14-67 129 11-211 9/3
0.50 3:05 56 16.02 63 30-70 102 27-187 1/2
0.75 4:06 1:01 14.87 56 4-70 119 60-257 3/3
1.00 4:58 52 17.42 59 6-81 65 2-202 0/6
1.25 6:01 1:03 14.27 58 12-89 187 37-265 6/3
1.50 6:40 39 22.90 73 22-81 70 13-154 0/26
1.75 7:15 35 25.87 79 17-88 62 48-116 0/11
2.00 7:50 35 25.36 81 69-87 89 25-152 0/23
2.25 8:45 55 16.50 56 3-75 148 9-341 5/20
2.50 9:26 41 21.77 60 19-74 52 40-73 13/0
2.75 11:14 1:47 +56 8.38 60 3-87 151 18-275 3/2
3.00 12:33 1:20 11.28 62 47-96 208 71-290 7/0
3.25 13:45 1:11 12.62 59 6-87 122 7-292 4/5
3.50 15:58 2:13 +45 6.76 56 7-75 180 1-343 0/11
3.75 16:53 55 16.32 75 3-95 115 8-236 1/13
4.00 17:42 49 18.46 67 13-88 91 49-144 0/19
4.25 18:28 46 19.47 74 34-88 113 51-206 1/8
4.50 19:13 45 19.82 73 35-85 85 31-142 10/0
4.75 20:01 48 18.92 2 2-2 7 7-7 11/0
5.00 21:28 1:27 +17 10.39 69 2-92 153 6-211 9/0
5.25 22:44 1:17 11.71 65 14-77 171 39-244 4/1
5.50 24:05 1:20 11.18 66 36-79 166 28-239 7/7
5.75 25:37 1:32 +18 9.76 71 11-93 133 26-327 1/4
6.00 1:44:52 1:19:15 +1:18:30 0.19 42 4-86 73 3-163 1/4
6.25 1:47:42 2:50 +27 5.29 52 3-78 124 9-298 0/12
6.50 1:48:35 53 17.09 60 8-77 74 23-127 0/12
6.75 1:49:33 58 15.46 54 5-69 70 31-135 9/8
7.00 1:50:29 56 16.18 42 4-72 58 15-190 1/3
7.25 2:31:47 41:18 +39:42 0.36 28 5-45 115 21-258 1/1
7.50 2:34:00 2:13 +21 6.75 42 6-77 90 1-199 2/1
7.75 2:36:04 2:03 +39 7.29 48 9-62 117 13-267 3/1
8.00 2:37:42 1:38 +10 9.18 45 8-61 105 3-171 1/2
8.03 2:37:56 14 7.47 10 8-12 42 42-42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    35 2.4% 10.0
    18 4.4% 11.1
    13 1.9% 8.3
  • Cadence Distribution

    57 avge / 96 max
  • Power Distribution

    124W (343 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:09 2:19 More
    1km 1:27 2:20 More
    Mile 2:44 2:44 More
    5k 11:56 3:50 More
    5 miles 20:25 4:05 More
    10k 1:46:08 17:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 44:23 4:26
    20km 56:07 4:31
    15 miles 1:08:46 4:35
    20 miles 1:33:49 4:41
    40km 1:58:38 4:46
    25 miles 1:59:23 4:47
    42km 2:05:03 4:47
    50 miles 4:12:23 5:03
    56 miles 4:45:15 5:06
    100 miles 8:53:34 5:20
    112 miles 10:03:02 5:23
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