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Thu 29th Aug 2024 at 5:36am by Yorkshire Pie

Bike > Zwift
  • Time
    56:16
  • Miles
    17.63
  • Mph
    18.8
  • FBI
    90.48
  • Cals
    493
  • Watts
    161
  • Cadence
    91
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    309
  • Asc(m)
    261
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5.07mi - 15:00(2:57/mi) 116/125bpm [343b/mi] 128cal 89/97rpm 148/163W 20.29/32.79mph
2) 0.13mi - 20(2:31/mi) 126/129bpm [317b/mi] 6cal 99/103rpm 320/367W 23.83/26.7mph
3) 0.25mi - 40(2:39/mi) 128/129bpm [338b/mi] 5cal 93/98rpm 156/350W 22.7/27.1mph
4) 0.13mi - 20(2:31/mi) 124/128bpm [313b/mi] 5cal 92/98rpm 308/363W 23.81/25.86mph
5) 0.25mi - 40(2:38/mi) 131/148bpm [345b/mi] 5cal 95/99rpm 156/346W 22.79/26.81mph
6) 0.13mi - 20(2:33/mi) 145/146bpm [370b/mi] 6cal 104/110rpm 316/357W 23.54/26.82mph
7) 0.18mi - 40(3:37/mi) 147/148bpm [532b/mi] 5cal 94/99rpm 149/341W 16.56/26.96mph
8) 0.08mi - 20(4:00/mi) 143/147bpm [571b/mi] 6cal 102/110rpm 317/365W 15.02/17.55mph
9) 0.15mi - 40(4:20/mi) 135/139bpm [586b/mi] 5cal 94/98rpm 156/342W 13.83/17.43mph
10) 0.08mi - 20(3:55/mi) 136/139bpm [534b/mi] 6cal 101/107rpm 318/360W 15.29/17.54mph
11) 0.16mi - 40(4:15/mi) 124/131bpm [526b/mi] 5cal 92/96rpm 154/337W 14.13/17.75mph
12) 1.01mi - 5:00(4:56/mi) 123/133bpm [607b/mi] 38cal 90/95rpm 133/143W 12.15/21.22mph
13) 0.11mi - 20(3:03/mi) 125/130bpm [382b/mi] 6cal 94/98rpm 313/358W 19.65/20.79mph
14) 0.18mi - 40(3:42/mi) 109/115bpm [403b/mi] 5cal 92/95rpm 156/349W 16.21/21.22mph
15) 0.15mi - 20(2:09/mi) 108/111bpm [232b/mi] 6cal 97/101rpm 317/357W 27.9/33.8mph
16) 0.26mi - 40(2:31/mi) 98/110bpm [247b/mi] 5cal 92/96rpm 157/340W 23.78/34.38mph
17) 0.11mi - 20(3:00/mi) 94/99bpm [282b/mi] 6cal 95/106rpm 315/361W 20.01/21.6mph
18) 0.19mi - 40(3:28/mi) 98/99bpm [340b/mi] 6cal 92/96rpm 158/347W 17.31/21.74mph
19) 0.09mi - 20(3:37/mi) 88/93bpm [318b/mi] 5cal 101/110rpm 311/360W 16.63/21.37mph
20) 0.16mi - 40(4:11/mi) 92/93bpm [385b/mi] 5cal 92/96rpm 152/340W 14.32/21.5mph
21) 0.11mi - 20(2:59/mi) 88/93bpm [263b/mi] 6cal 96/99rpm 317/361W 20.11/25.84mph
22) 0.15mi - 40(4:21/mi) 86/87bpm [374b/mi] 5cal 91/96rpm 154/341W 13.79/23.68mph
23) 0.96mi - 5:00(5:14/mi) 80/88bpm [418b/mi] 38cal 89/94rpm 133/145W 11.48/27.5mph
24) 0.16mi - 20(2:07/mi) 73/79bpm [155b/mi] 5cal 95/99rpm 309/359W 28.34/38.63mph
25) 0.51mi - 40(1:19/mi) 64/67bpm [84b/mi] 5cal 91/96rpm 151/345W 45.84/47.15mph
26) 0.25mi - 20(1:19/mi) 61/61bpm [80b/mi] 6cal 90/93rpm 314/359W 45.83/46.93mph
27) 0.31mi - 40(2:08/mi) 69/73bpm [147b/mi] 6cal 91/94rpm 158/356W 28.1/40.56mph
28) 0.13mi - 20(2:32/mi) 74/75bpm [187b/mi] 5cal 99/104rpm 301/359W 23.71/26.55mph
29) 0.25mi - 40(2:40/mi) 68/73bpm [181b/mi] 5cal 92/95rpm 152/342W 22.55/27.59mph
30) 0.12mi - 20(2:47/mi) 64/65bpm [178b/mi] 5cal 101/109rpm 305/366W 21.6/25.65mph
31) 0.25mi - 40(2:38/mi) 76/80bpm [200b/mi] 5cal 92/99rpm 152/353W 22.82/26.08mph
32) 0.13mi - 20(2:33/mi) 86/91bpm [219b/mi] 6cal 99/102rpm 315/358W 23.55/26.63mph
33) 0.26mi - 40(2:34/mi) 87/92bpm [224b/mi] 5cal 93/96rpm 153/339W 23.32/26.64mph
34) 4.67mi - 15:00(3:13/mi) 69/85bpm [222b/mi] 127cal 89/95rpm 147/171W 18.68/28.5mph
35) 0.45mi - 1:16(2:50/mi) 79/84bpm [224b/mi] 75/93rpm 104/166W 21.17/28.57mph
15:00 20 40 20 40 20 40 20 40 20 40 5:00 20 40 20 40 20 40 20 40 20 40 5:00 20 40 20 40 20 40 20 40 20 40 15:00 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.07 14:59 14:59 20.31 116 106-125 343 90 81-97 148 138-163 38/138
5.20 15:19 19 24.02 127 125-129 317 99 94-103 322 160-367 0/0
5.45 15:58 39 22.58 128 128-129 340 94 90-98 156 124-350 2/2
5.58 16:17 19 23.96 124 122-128 311 93 91-98 310 141-363 1/0
5.82 16:57 39 22.64 132 120-148 350 96 91-99 157 126-346 2/1
5.95 17:16 19 23.86 146 145-147 367 104 97-110 318 151-357 0/1
6.13 17:56 40 16.22 148 147-148 548 95 91-99 151 128-341 9/0
6.21 18:15 19 15.31 143 139-147 560 102 98-110 318 184-365 5/0
6.36 18:55 40 13.72 135 133-139 590 95 91-98 156 130-342 7/0
6.45 19:14 19 15.50 136 131-139 526 101 96-107 319 159-360 6/0
6.60 19:54 40 13.98 124 124-131 532 93 82-96 154 127-337 8/0
7.61 24:53 4:59 12.17 124 117-133 611 91 87-95 134 124-143 35/2
7.72 25:12 19 19.69 125 115-130 381 94 91-98 315 142-358 5/0
7.90 25:52 39 16.14 109 105-115 405 93 87-95 157 124-349 6/2
8.05 26:11 19 28.32 109 105-111 231 98 93-101 318 148-357 0/9
8.30 26:50 39 23.50 99 92-110 253 92 90-98 157 124-340 8/4
8.41 27:10 19 20.01 95 92-99 285 96 93-106 317 154-361 5/0
8.60 27:49 40 17.14 98 93-99 343 92 88-96 158 128-347 6/0
8.69 28:08 19 16.91 89 88-93 316 101 94-110 312 132-360 4/0
8.85 28:48 40 14.14 93 91-93 395 93 89-97 153 123-340 9/1
8.96 29:07 19 20.52 88 84-93 257 96 91-99 319 145-361 4/3
9.10 29:47 40 13.38 86 85-87 386 92 87-96 153 124-341 10/0
10.06 34:46 4:58 11.53 81 72-88 422 90 86-94 133 123-145 39/12
10.21 35:05 19 28.57 73 67-79 153 96 93-99 311 140-359 0/12
10.71 35:44 39 45.99 64 61-67 83 92 90-96 151 123-345 0/84
10.96 36:03 19 45.74 61 61-61 80 91 89-93 316 133-359 0/25
11.26 36:42 39 27.75 70 61-74 151 92 86-94 158 129-356 0/0
11.39 37:02 19 23.83 75 73-75 189 99 94-104 304 138-359 0/0
11.63 37:41 39 22.38 68 64-73 182 93 90-95 152 125-342 3/1
11.75 38:00 19 21.87 65 64-68 178 102 94-109 308 139-366 0/0
12.00 38:40 39 22.73 76 68-80 201 93 90-99 152 126-353 0/0
12.12 38:59 19 23.79 86 78-91 217 100 93-102 316 142-358 0/0
12.38 39:38 39 23.20 88 77-92 228 93 91-96 153 122-339 3/3
17.04 54:38 14:59 18.68 70 52-85 225 90 86-95 148 133-171 44/44
17.49 55:53 1:15 21.19 80 75-84 227 76 0-93 104 0-166 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 13.4
    51 4.0% 9.9
    26 2.7% 16.7
    18 2.0% 13.2
    17 2.1% 11.4

  • Cadence Distribution

    91 avge / 110 max

  • Power Distribution

    161W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 38 1:17 More
    1km 48 1:17 More
    Mile 1:26 1:26 More
    5k 6:56 2:14 More
    5 miles 12:30 2:30 More
    10k 15:48 2:32 More
    10 miles 31:09 3:07 More
    Half 41:31 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:30 3:03
    20km 38:34 3:06
    15 miles 47:15 3:09
    20 miles 1:04:29 3:13
    40km 1:21:32 3:17
    25 miles 1:22:03 3:17
    42km 1:25:57 3:18
    50 miles 2:53:27 3:28
    56 miles 3:16:02 3:30
    100 miles 6:06:41 3:40
    112 miles 6:54:26 3:42
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