Flatlander

Run walk to Co-Op to get home by 5pm.

1) 1mi - 16:29(16:29/mi) 92/117bpm [1516b/mi] 82cal 59/81rpm
2) 0.2mi - 2:57(14:46/mi) 106/115bpm [1566b/mi] 17cal 63/82rpm

Friday ride on Thursday again, this time due to attending an event on Friday.

1) 1mi - 5:53(5:53/mi) 94/105bpm [552b/mi] 29cal
2) 1mi - 5:18(5:18/mi) 99/106bpm [525b/mi] 28cal
3) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 29cal
4) 1mi - 4:07(4:07/mi) 98/104bpm [403b/mi] 18cal
5) 1mi - 4:54(4:54/mi) 104/110bpm [509b/mi] 26cal
6) 1mi - 6:08(6:08/mi) 98/105bpm [601b/mi] 24cal
7) 1mi - 5:40(5:40/mi) 103/113bpm [584b/mi] 27cal
8) 1mi - 6:12(6:12/mi) 98/104bpm [608b/mi] 23cal
9) 1mi - 7:09(7:09/mi) 100/105bpm [716b/mi] 29cal
10) 1mi - 6:04(6:04/mi) 100/106bpm [607b/mi] 24cal
11) 1mi - 3:56(3:56/mi) 97/107bpm [382b/mi] 13cal
12) 1mi - 4:35(4:35/mi) 100/107bpm [458b/mi] 18cal
13) 1mi - 4:59(4:59/mi) 96/109bpm [478b/mi] 15cal
14) 1mi - 5:15(5:15/mi) 97/101bpm [509b/mi] 18cal
15) 1mi - 5:17(5:17/mi) 97/105bpm [512b/mi] 17cal
16) 0.05mi - 18(6:27/mi) 102/104bpm [658b/mi] 1cal

Yoga with Denise at the Spirit Health club.

To yoga.

1) 1mi - 5:43(5:43/mi) 95/105bpm [544b/mi] 28cal
2) 1mi - 5:25(5:25/mi) 99/105bpm [536b/mi] 27cal
3) 1mi - 5:31(5:31/mi) 97/119bpm [535b/mi] 26cal
4) 0.05mi - 20(6:44/mi) 87/89bpm [586b/mi] 1cal
Yoga.
5) 1mi - 5:29(5:29/mi) 93/110bpm [510b/mi] 24cal
6) 0.52mi - 3:06(5:59/mi) 98/107bpm [586b/mi] 14cal

Early ride to be back for yoga.

1) 1mi - 5:43(5:43/mi) 96/106bpm [548b/mi] 29cal
2) 1mi - 5:12(5:12/mi) 99/107bpm [515b/mi] 27cal
3) 1mi - 5:56(5:56/mi) 101/119bpm [599b/mi] 31cal
4) 1mi - 6:01(6:01/mi) 108/118bpm [650b/mi] 36cal
5) 1mi - 4:25(4:25/mi) 106/118bpm [467b/mi] 24cal
6) 1mi - 5:06(5:06/mi) 107/125bpm [545b/mi] 27cal
7) 1mi - 5:13(5:13/mi) 107/117bpm [558b/mi] 27cal
8) 1mi - 4:42(4:42/mi) 106/120bpm [498b/mi] 23cal
9) 1mi - 4:53(4:53/mi) 102/108bpm [498b/mi] 19cal
10) 1mi - 5:33(5:33/mi) 108/116bpm [600b/mi] 27cal
11) 1mi - 5:25(5:25/mi) 104/111bpm [564b/mi] 22cal
12) 1mi - 5:37(5:37/mi) 98/107bpm [551b/mi] 17cal
13) 0.16mi - 1:02(6:20/mi) 101/105bpm [639b/mi] 3cal

After using the arm weights in the gym, I went into the studio room to do some yoga. Can still do a headstand. Managed the Peacock, and almost did an unsupported Scorpion.

Arm weights at the Spirit Health club gym.

From the Cavendish School event to the gym, then back to the school for the rest of the event.

1) 1mi - 20:10(20:10/mi) 86/100bpm [1734b/mi] 80cal 51/55rpm
2) 1mi - 20:38(20:38/mi) 88/104bpm [1816b/mi] 80cal 52/54rpm
3) 1mi - 20:35(20:35/mi) 88/95bpm [1812b/mi] 80cal 51/55rpm
4) 0.78mi - 17:06(22:02/mi) 88/93bpm [1939b/mi] 62cal 50/56rpm
Gym
5) 1mi - 21:45(21:45/mi) 85/102bpm [1849b/mi] 81cal 49/53rpm
6) 0.02mi - 33(24:18/mi) 84/86bpm [2041b/mi] 2cal 48/49rpm
Cavendish School
7) 0.84mi - 18:42(22:08/mi) 80/86bpm [1771b/mi] 68cal 49/52rpm
Co-Op
8) 0.35mi - 7:55(22:22/mi) 85/90bpm [1901b/mi] 29cal 48/52rpm

Late leaving home for the event, so I had to sort of run carrying my back pack.

1) 0.87mi - 11:56(13:40/mi) 129/147bpm [1763b/mi] 86cal 73/90rpm

Walking cool down after fartleks.

1) 0.25mi - 4:55(19:56/mi) 102/138bpm [2033b/mi] 23cal 50/54rpm

Run before going to the event.
I chose fartleks so I would have more time to change clothes and freshen up before going out again.

1) 0.4mi - 4:31(11:18/mi) 124/137bpm [1401b/mi] 36cal 201/268W
2) 0.3mi - 3:05(10:07/mi) 153/161bpm [1548b/mi] 30cal 225/239W
3) 0.3mi - 3:14(10:49/mi) 130/159bpm [1407b/mi] 28cal 211/241W
4) 0.3mi - 2:54(9:46/mi) 143/148bpm [1397b/mi] 28cal 230/247W
5) 0.3mi - 3:17(11:02/mi) 139/148bpm [1534b/mi] 30cal 213/236W
6) 0.4mi - 3:43(9:14/mi) 148/154bpm [1368b/mi] 36cal 243/265W
7) 0.3mi - 3:17(10:51/mi) 145/154bpm [1572b/mi] 30cal 211/261W

Warm up walk before fartleks.

1) 0.4mi - 7:34(19:03/mi) 78/88bpm [1485b/mi] 31cal 54/56rpm

Early short ride to get home for a run before the event.

1) 1mi - 5:34(5:34/mi) 103/113bpm [574b/mi] 33cal
2) 1mi - 5:56(5:56/mi) 109/122bpm [646b/mi] 39cal
3) 1mi - 5:16(5:16/mi) 110/122bpm [579b/mi] 34cal
4) 1mi - 5:12(5:12/mi) 109/114bpm [567b/mi] 31cal
5) 1mi - 4:54(4:54/mi) 113/119bpm [555b/mi] 32cal
6) 1mi - 5:27(5:27/mi) 113/124bpm [616b/mi] 34cal
7) 1mi - 5:04(5:04/mi) 111/118bpm [563b/mi] 28cal
8) 1mi - 5:39(5:39/mi) 108/117bpm [610b/mi] 27cal
9) 1mi - 5:01(5:01/mi) 99/109bpm [496b/mi] 15cal
10) 1mi - 5:12(5:12/mi) 103/116bpm [535b/mi] 19cal
11) 1mi - 4:40(4:40/mi) 100/114bpm [467b/mi] 15cal
12) 0.51mi - 3:05(6:02/mi) 98/103bpm [592b/mi] 9cal

To St. Ives.
Didn't stop for shopping this time because I didn't get there until 08:25, so shopping would have made me late home and put me behind with tasks for the rest of the day.
Needed to cycle 40 miles to get me just past CP2 today on the Fetch Bike Challenge, hence the big loop at the beginning.

1) 1mi - 6:31(6:31/mi) 97/110bpm [632b/mi] 33cal
2) 1mi - 5:59(5:59/mi) 110/122bpm [658b/mi] 40cal
3) 1mi - 6:06(6:06/mi) 104/118bpm [635b/mi] 33cal
4) 1mi - 5:46(5:46/mi) 103/118bpm [594b/mi] 28cal
5) 1mi - 4:40(4:40/mi) 104/113bpm [486b/mi] 23cal
6) 1mi - 4:09(4:09/mi) 100/110bpm [415b/mi] 16cal
7) 1mi - 4:55(4:55/mi) 104/108bpm [511b/mi] 23cal
8) 1mi - 4:49(4:49/mi) 101/111bpm [487b/mi] 20cal
9) 1mi - 4:50(4:50/mi) 98/107bpm [474b/mi] 17cal
10) 1mi - 5:26(5:26/mi) 96/102bpm [522b/mi] 17cal
11) 1mi - 5:26(5:26/mi) 98/107bpm [533b/mi] 19cal
12) 1mi - 4:56(4:56/mi) 96/101bpm [474b/mi] 16cal
13) 1mi - 5:06(5:06/mi) 99/105bpm [504b/mi] 19cal
14) 1mi - 5:20(5:20/mi) 102/111bpm [543b/mi] 22cal
15) 1mi - 5:23(5:23/mi) 99/108bpm [533b/mi] 20cal
16) 1mi - 4:44(4:44/mi) 95/106bpm [450b/mi] 15cal
17) 1mi - 5:55(5:55/mi) 96/106bpm [568b/mi] 18cal
18) 1mi - 5:48(5:48/mi) 96/106bpm [557b/mi] 19cal
19) 1mi - 5:25(5:25/mi) 98/105bpm [531b/mi] 19cal
20) 1mi - 5:13(5:13/mi) 98/109bpm [511b/mi] 18cal
21) 1mi - 5:27(5:27/mi) 103/108bpm [561b/mi] 24cal
22) 1mi - 5:04(5:04/mi) 98/108bpm [497b/mi] 17cal
23) 1mi - 5:12(5:12/mi) 95/107bpm [494b/mi] 16cal
24) 1mi - 4:34(4:34/mi) 99/109bpm [452b/mi] 17cal
25) 1mi - 5:08(5:08/mi) 101/109bpm [518b/mi] 20cal
26) 1mi - 4:58(4:58/mi) 100/110bpm [496b/mi] 19cal
27) 1mi - 5:29(5:29/mi) 101/110bpm [554b/mi] 22cal
28) 1mi - 4:41(4:41/mi) 105/116bpm [491b/mi] 21cal
29) 0.28mi - 1:20(4:45/mi) 104/110bpm [494b/mi] 6cal
Turn off Busway onto the dreadful broken up, very rough RSPB "road" to avoid the Busway flood at Trout Pond.
30) 1mi - 6:31(6:31/mi) 98/108bpm [638b/mi] 21cal
31) 0.35mi - 2:36(7:27/mi) 93/101bpm [693b/mi] 7cal
Back onto a proper tarmac road.
32) 1mi - 5:16(5:16/mi) 98/110bpm [516b/mi] 18cal
33) 1mi - 4:51(4:51/mi) 99/108bpm [480b/mi] 18cal
34) 1mi - 5:01(5:01/mi) 106/116bpm [532b/mi] 25cal
35) 1mi - 4:50(4:50/mi) 107/114bpm [517b/mi] 24cal
36) 1mi - 4:51(4:51/mi) 103/110bpm [500b/mi] 19cal
37) 1mi - 5:20(5:20/mi) 107/114bpm [571b/mi] 25cal
38) 1mi - 5:34(5:34/mi) 106/114bpm [590b/mi] 26cal
39) 1mi - 5:17(5:17/mi) 104/109bpm [550b/mi] 20cal
40) 0.5mi - 2:28(4:58/mi) 109/117bpm [541b/mi] 12cal
Newsagent
41) 1mi - 4:45(4:45/mi) 102/112bpm [485b/mi] 17cal
42) 0.89mi - 4:54(5:31/mi) 108/123bpm [595b/mi] 23cal
Butcher's
43) 0.27mi - 1:30(5:35/mi) 108/116bpm [602b/mi] 7cal

To Homebase, via my usual Sunday ride, to pick up a Hammerite order.

1) 1mi - 5:25(5:25/mi) 103/113bpm [558b/mi] 33cal
2) 1mi - 5:03(5:03/mi) 113/117bpm [570b/mi] 38cal
3) 1mi - 5:33(5:33/mi) 112/118bpm [622b/mi] 38cal
4) 1mi - 4:44(4:44/mi) 109/115bpm [516b/mi] 28cal
5) 1mi - 3:37(3:37/mi) 115/130bpm [415b/mi] 25cal
6) 1mi - 5:11(5:11/mi) 120/141bpm [621b/mi] 37cal
7) 1mi - 4:54(4:54/mi) 109/118bpm [535b/mi] 25cal
8) 1mi - 6:04(6:04/mi) 112/119bpm [679b/mi] 34cal
9) 1mi - 5:48(5:48/mi) 115/120bpm [667b/mi] 37cal
10) 1mi - 5:59(5:59/mi) 115/129bpm [688b/mi] 36cal
11) 1mi - 4:30(4:30/mi) 108/113bpm [486b/mi] 18cal
12) 1mi - 5:36(5:36/mi) 114/129bpm [639b/mi] 31cal
13) 1mi - 4:04(4:04/mi) 120/134bpm [487b/mi] 28cal
14) 1mi - 3:48(3:48/mi) 130/143bpm [494b/mi] 31cal
15) 1mi - 4:02(4:02/mi) 114/125bpm [460b/mi] 19cal
16) 1mi - 5:00(5:00/mi) 116/125bpm [579b/mi] 27cal
17) 0.75mi - 3:36(4:46/mi) 121/132bpm [578b/mi] 23cal
Homebase.
18) 1mi - 6:00(6:00/mi) 109/120bpm [653b/mi] 26cal
19) 1mi - 4:40(4:40/mi) 117/123bpm [545b/mi] 29cal
20) 1mi - 5:30(5:30/mi) 116/124bpm [639b/mi] 33cal
21) 1mi - 4:51(4:51/mi) 118/122bpm [572b/mi] 32cal
22) 1mi - 4:40(4:40/mi) 121/131bpm [564b/mi] 32cal
23) 0.41mi - 1:56(4:47/mi) 117/122bpm [559b/mi] 11cal
Co-Op
24) 0.29mi - 1:35(5:24/mi) 119/126bpm [642b/mi] 10cal

Cool down walk after run.
Watch didn't start when I pressed the button, so it missed the first 0.15 mile before I noticed.

1) 0.35mi - 6:58(20:07/mi) 94/101bpm [1892b/mi] 27cal 51/53rpm

Another busy day coming up, so an early run before I ran out of time.
Legs a bit tired after yesterday's 40 miles cycle ride.

1) 1mi - 10:59(10:59/mi) 133/142bpm [1461b/mi] 96cal 209/275W
2) 1mi - 10:54(10:54/mi) 142/146bpm [1547b/mi] 99cal 211/234W
3) 1mi - 11:02(11:02/mi) 143/148bpm [1578b/mi] 99cal 206/219W

Warm up walk before run.

1) 0.4mi - 7:43(19:05/mi) 80/90bpm [1526b/mi] 32cal 52/54rpm

Early ride to clear the way for another very busy day, and also before the 35mph wind increased to 40mph and the heavy rain arrived.

1) 1mi - 6:40(6:40/mi) 92/106bpm [613b/mi] 30cal
2) 1mi - 6:18(6:18/mi) 104/119bpm [655b/mi] 37cal
3) 1mi - 4:59(4:59/mi) 94/106bpm [468b/mi] 19cal
4) 1mi - 5:09(5:09/mi) 102/115bpm [526b/mi] 26cal
5) 1mi - 5:09(5:09/mi) 97/104bpm [500b/mi] 21cal
6) 1mi - 6:06(6:06/mi) 98/104bpm [597b/mi] 25cal
7) 0.33mi - 2:14(6:43/mi) 91/96bpm [611b/mi] 6cal

Cool down walk after running.

1) 0.15mi - 3:09(21:32/mi) 106/135bpm [2283b/mi] 15cal 49/53rpm

Windy, nearly 30mph.
Legs felt weary after the earlier furniture moving.

1) 0.65mi - 7:35(11:41/mi) 135/151bpm [1577b/mi] 61cal 198/231W Against the wind
2) 1mi - 11:01(11:01/mi) 140/161bpm [1541b/mi] 96cal 206/328W U-turn on the Busway and now with a tailwind.
3) 1mi - 10:51(10:51/mi) 144/149bpm [1563b/mi] 99cal 211/237W
4) 0.45mi - 4:53(10:48/mi) 147/150bpm [1587b/mi] 45cal 206/246W

Warm up walk before running.

1) 0.4mi - 7:37(19:12/mi) 78/83bpm [1498b/mi] 31cal 53/55rpm

Moving heavy furniture and then the heavy clothing from the back bedroom to the front bedroom.

Had planned to go to Swavesey but that would have been very hard work exposed in the 30mph wind, so I went shopping in sheltered built up areas.

1) 1mi - 6:42(6:42/mi) 87/97bpm [582b/mi] 24cal
2) 1mi - 5:36(5:36/mi) 93/111bpm [521b/mi] 24cal
3) 1mi - 4:41(4:41/mi) 106/118bpm [496b/mi] 29cal
4) 1mi - 4:52(4:52/mi) 102/119bpm [496b/mi] 25cal
5) 1mi - 4:21(4:21/mi) 100/111bpm [436b/mi] 20cal
6) 0.31mi - 1:48(5:42/mi) 106/111bpm [604b/mi] 10cal
Market Square.
7) 1mi - 6:00(6:00/mi) 91/109bpm [546b/mi] 21cal
8) 1mi - 5:56(5:56/mi) 100/119bpm [594b/mi] 27cal
9) 1mi - 5:47(5:47/mi) 96/105bpm [556b/mi] 21cal
10) 1mi - 5:39(5:39/mi) 100/118bpm [565b/mi] 24cal
11) 1mi - 6:12(6:12/mi) 99/113bpm [614b/mi] 26cal
12) 1mi - 5:54(5:54/mi) 100/105bpm [591b/mi] 25cal
13) 1mi - 6:05(6:05/mi) 94/104bpm [571b/mi] 18cal
14) 0.44mi - 2:42(6:12/mi) 97/104bpm [601b/mi] 10cal
Co-Op
15) 0.29mi - 1:55(6:42/mi) 94/106bpm [630b/mi] 7cal

Early walk to wake up.

1) 0.8mi - 17:32(21:59/mi) 72/80bpm [1583b/mi] 64cal 50/53rpm

Moving more heavy furniture.

Pilates with Diane at the Spirit Health Club.

To Pilates.
Very breezy.

1) 1mi - 5:39(5:39/mi) 98/113bpm [553b/mi] 31cal
2) 1mi - 5:08(5:08/mi) 106/113bpm [543b/mi] 32cal
3) 1mi - 5:35(5:35/mi) 105/117bpm [587b/mi] 33cal
4) 1mi - 4:55(4:55/mi) 99/109bpm [487b/mi] 23cal
5) 1mi - 4:41(4:41/mi) 102/112bpm [477b/mi] 23cal
6) 0.79mi - 4:16(5:24/mi) 97/103bpm [524b/mi] 17cal
Pilates.
7) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 33cal
8) 1mi - 5:38(5:38/mi) 99/107bpm [557b/mi] 26cal
9) 0.26mi - 1:40(6:29/mi) 98/108bpm [635b/mi] 7cal

Afternoon walk.

1) 1mi - 20:32(20:32/mi) 78/84bpm [1602b/mi] 82cal 52/55rpm
2) 1mi - 20:59(20:59/mi) 78/87bpm [1636b/mi] 79cal 51/54rpm
3) 1mi - 20:36(20:36/mi) 77/85bpm [1586b/mi] 80cal 52/55rpm
4) 0.8mi - 15:56(19:58/mi) 81/96bpm [1617b/mi] 64cal 52/55rpm

Friday ride on a Thursday - yet again! The soundproofing surveyor is coming tomorrow morning so I needed to make time for him.

1) 1mi - 5:58(5:58/mi) 90/103bpm [537b/mi] 26cal
2) 1mi - 5:16(5:16/mi) 98/113bpm [516b/mi] 26cal
3) 1mi - 5:04(5:04/mi) 101/107bpm [512b/mi] 27cal
4) 1mi - 5:31(5:31/mi) 97/105bpm [536b/mi] 24cal
5) 1mi - 5:31(5:31/mi) 98/105bpm [541b/mi] 23cal
6) 1mi - 5:02(5:02/mi) 99/106bpm [499b/mi] 23cal
7) 1mi - 5:27(5:27/mi) 94/105bpm [512b/mi] 18cal
8) 1mi - 5:07(5:07/mi) 99/110bpm [506b/mi] 21cal
9) 1mi - 5:11(5:11/mi) 105/111bpm [543b/mi] 27cal
10) 1mi - 5:16(5:16/mi) 103/108bpm [542b/mi] 26cal
11) 1mi - 5:21(5:21/mi) 105/110bpm [562b/mi] 26cal
12) 1mi - 4:31(4:31/mi) 101/110bpm [456b/mi] 18cal
13) 1mi - 5:15(5:15/mi) 101/117bpm [530b/mi] 19cal
14) 1mi - 4:15(4:15/mi) 99/108bpm [421b/mi] 14cal
15) 1mi - 5:11(5:11/mi) 111/126bpm [576b/mi] 30cal
16) 1mi - 5:02(5:02/mi) 104/110bpm [523b/mi] 21cal
17) 1mi - 5:00(5:00/mi) 98/115bpm [490b/mi] 16cal
18) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 17cal
19) 1mi - 5:19(5:19/mi) 98/108bpm [521b/mi] 17cal
20) 1mi - 5:17(5:17/mi) 104/113bpm [549b/mi] 23cal
21) 1mi - 4:54(4:54/mi) 101/109bpm [496b/mi] 18cal
22) 0mi - 1(10:14/mi) 101/109bpm [1033b/mi] 18cal
Butcher's.
23) 0.31mi - 1:51(5:58/mi) 94/102bpm [560b/mi] 5cal

Cool down walk after running.
Still very breezy, 25+mph.

1) 0.06mi - 1:31(27:34/mi) 120/131bpm [3307b/mi] 11cal 34/55rpm
Co-Op
2) 0.29mi - 6:01(20:37/mi) 104/114bpm [2144b/mi] 25cal 51/56rpm

Steady run, the pace was consistent despite the changes in direction either head or tailwind.
Still very breezy, 25+mph.

1) 1mi - 10:52(10:52/mi) 138/146bpm [1499b/mi] 97cal 213/301W
2) 1mi - 10:50(10:50/mi) 144/152bpm [1561b/mi] 97cal 210/265W
3) 1mi - 10:51(10:51/mi) 151/156bpm [1639b/mi] 100cal 212/237W

Warm up walk before running.
Still very breezy, 25+mph.

1) 0.3mi - 5:45(19:10/mi) 79/86bpm [1514b/mi] 23cal 54/56rpm

Shopping after soundproofing surveyor had been.
Wind supposed to be20+mph but it felt more like 25+mph.

1) 1mi - 6:28(6:28/mi) 98/108bpm [634b/mi] 35cal
2) 1mi - 6:09(6:09/mi) 105/111bpm [646b/mi] 38cal
3) 1mi - 5:48(5:48/mi) 95/108bpm [550b/mi] 24cal
4) 1mi - 5:08(5:08/mi) 105/124bpm [540b/mi] 29cal
5) 1mi - 4:58(4:58/mi) 107/115bpm [531b/mi] 29cal
6) 1mi - 4:51(4:51/mi) 102/114bpm [495b/mi] 22cal
7) 1mi - 4:12(4:12/mi) 105/120bpm [441b/mi] 20cal
8) 1mi - 6:02(6:02/mi) 103/111bpm [621b/mi] 27cal
9) 0.92mi - 6:08(6:40/mi) 99/114bpm [660b/mi] 24cal
Homebase for radiator spray paint
10) 0.32mi - 2:32(7:48/mi) 97/106bpm [757b/mi] 9cal
Supermarket
11) 1mi - 6:11(6:11/mi) 105/116bpm [649b/mi] 34cal
12) 1mi - 5:56(5:56/mi) 107/115bpm [635b/mi] 35cal
13) 1mi - 6:23(6:23/mi) 114/123bpm [728b/mi] 43cal
14) 1mi - 5:58(5:58/mi) 112/119bpm [668b/mi] 37cal
15) 1mi - 5:59(5:59/mi) 107/113bpm [641b/mi] 29cal
16) 1mi - 6:10(6:10/mi) 110/119bpm [677b/mi] 33cal
17) 0.02mi - 8(6:50/mi) 101/102bpm [690b/mi]

Back for the soundingproofing surveyor.
Very breezy, 25mph.

1) 1mi - 6:30(6:30/mi) 100/110bpm [650b/mi] 34cal
2) 1mi - 5:57(5:57/mi) 105/112bpm [624b/mi] 35cal
3) 1mi - 5:23(5:23/mi) 108/116bpm [581b/mi] 33cal
4) 1mi - 5:51(5:51/mi) 106/117bpm [620b/mi] 33cal
5) 1mi - 5:04(5:04/mi) 104/111bpm [528b/mi] 24cal
6) 1mi - 5:05(5:05/mi) 108/113bpm [550b/mi] 28cal
7) 1mi - 6:20(6:20/mi) 109/118bpm [690b/mi] 35cal
8) 1mi - 4:38(4:38/mi) 101/110bpm [469b/mi] 18cal
9) 1mi - 4:28(4:28/mi) 101/107bpm [452b/mi] 16cal
10) 1mi - 4:45(4:45/mi) 108/116bpm [513b/mi] 25cal
11) 1mi - 4:15(4:15/mi) 109/125bpm [463b/mi] 22cal
12) 0.41mi - 2:11(5:23/mi) 103/109bpm [554b/mi] 8cal

Moving heavy bed.

Clearing Feverfew plants and planting King Edward and Maris Piper potatoes.

To butcher's.
Lots of short trots to make up time.
Still very breezy, allegedly only 20mph but felt like 25+mph.

1) 1mi - 16:31(16:31/mi) 91/108bpm [1504b/mi] 82cal 62/116rpm
2) 1mi - 15:54(15:54/mi) 98/113bpm [1559b/mi] 82cal 63/115rpm
3) 1mi - 15:45(15:45/mi) 102/119bpm [1607b/mi] 81cal 62/113rpm
Butcher's.
4) 0.3mi - 5:51(19:18/mi) 85/113bpm [1640b/mi] 24cal 52/57rpm

St. Ives, except I didn't get there.
I had to go into Cambridge, in the opposite direction to St. Ives, and when I turned to head to St. Ives, I was against a very stiff headwind (25mph). By the time I got to Longstanton, I was worn out by the wind and already very late, so I came home.
Cold 3-4C, "feels like" 0C.

1) 1mi - 7:04(7:04/mi) 93/102bpm [658b/mi] 31cal
2) 1mi - 5:36(5:36/mi) 103/121bpm [576b/mi] 31cal
3) 1mi - 4:29(4:29/mi) 106/111bpm [475b/mi] 27cal
4) 1mi - 4:29(4:29/mi) 102/110bpm [458b/mi] 21cal
5) 1mi - 6:46(6:46/mi) 104/123bpm [704b/mi] 35cal
6) 1mi - 5:56(5:56/mi) 102/109bpm [605b/mi] 26cal
7) 1mi - 5:47(5:47/mi) 99/103bpm [573b/mi] 21cal
8) 1mi - 5:04(5:04/mi) 99/108bpm [502b/mi] 20cal
9) 1mi - 4:56(4:56/mi) 96/105bpm [474b/mi] 17cal
10) 1mi - 6:02(6:02/mi) 94/101bpm [567b/mi] 18cal
11) 1mi - 5:35(5:35/mi) 94/104bpm [525b/mi] 16cal
12) 1mi - 6:24(6:24/mi) 91/98bpm [582b/mi] 16cal
13) 1mi - 6:58(6:58/mi) 85/99bpm [593b/mi] 16cal
14) 1mi - 4:43(4:43/mi) 86/92bpm [406b/mi] 11cal
15) 1mi - 4:24(4:24/mi) 88/95bpm [388b/mi] 12cal
16) 1mi - 4:51(4:51/mi) 88/96bpm [427b/mi] 13cal
17) 1mi - 4:35(4:35/mi) 87/92bpm [398b/mi] 12cal
18) 0.5mi - 2:18(4:34/mi) 96/109bpm [439b/mi] 9cal
Newsagent.
19) 1mi - 5:52(5:52/mi) 88/99bpm [517b/mi] 17cal
20) 1mi - 5:31(5:31/mi) 91/98bpm [502b/mi] 18cal
21) 0.19mi - 1:10(6:00/mi) 83/91bpm [498b/mi] 3cal

Cool down walk after running.

1) 0.45mi - 9:24(21:01/mi) 101/136bpm [2123b/mi] 41cal 51/53rpm

Still very breezy, 25mph.
Tired legs after yesterday's potato planting and this morning's bike ride to St. Ives.

1) 1mi - 11:35(11:35/mi) 135/148bpm [1564b/mi] 97cal 198/241W
2) 1mi - 11:35(11:35/mi) 140/143bpm [1621b/mi] 98cal 198/215W
3) 1mi - 12:04(12:04/mi) 141/145bpm [1702b/mi] 95cal 190/211W

Warm up walk before running.

1) 0.5mi - 9:43(19:29/mi) 84/94bpm [1636b/mi] 40cal 53/57rpm

St. Ives.
Weather forecast was for 20mph wind and 0% chance of rain. Reality, 25mph wind and some rain showers - fortunately the showers were not too long nor heavy because I wasn't wearing waterproofs.
Did the Swavesey - Fen Drayton Lakes Nature Reserve before St. Ives rather than afterwards as usual, otherwise I'd have had to wait for the shop to open at 10am.

35 miles to get me through CP3 of the Fetch Virtual Bike Challenge

1) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 32cal
2) 1mi - 6:17(6:17/mi) 99/111bpm [623b/mi] 32cal
3) 1mi - 5:49(5:49/mi) 99/110bpm [576b/mi] 27cal
4) 1mi - 6:08(6:08/mi) 99/109bpm [607b/mi] 25cal
5) 1mi - 6:06(6:06/mi) 103/108bpm [628b/mi] 29cal
6) 1mi - 6:20(6:20/mi) 105/112bpm [665b/mi] 32cal
7) 1mi - 5:19(5:19/mi) 103/111bpm [547b/mi] 24cal
8) 1mi - 5:10(5:10/mi) 102/108bpm [527b/mi] 22cal
9) 1mi - 5:35(5:35/mi) 101/109bpm [563b/mi] 22cal
10) 1mi - 5:29(5:29/mi) 102/110bpm [559b/mi] 22cal
11) 1mi - 5:31(5:31/mi) 100/109bpm [552b/mi] 20cal
12) 1mi - 4:47(4:47/mi) 95/105bpm [454b/mi] 14cal
13) 1mi - 5:25(5:25/mi) 97/106bpm [526b/mi] 18cal
14) 0.24mi - 1:18(5:19/mi) 99/106bpm [527b/mi] 5cal
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
15) 1mi - 6:15(6:15/mi) 90/98bpm [562b/mi] 15cal
16) 0.35mi - 2:24(6:46/mi) 83/98bpm [562b/mi] 5cal
Back onto a proper tarmac road.
17) 1mi - 5:44(5:44/mi) 95/108bpm [545b/mi] 19cal
18) 1mi - 5:13(5:13/mi) 96/104bpm [502b/mi] 17cal
19) 1mi - 5:04(5:04/mi) 95/103bpm [482b/mi] 15cal
20) 1mi - 6:03(6:03/mi) 95/104bpm [575b/mi] 20cal
21) 1mi - 5:04(5:04/mi) 97/102bpm [491b/mi] 17cal
22) 1mi - 5:57(5:57/mi) 96/105bpm [571b/mi] 20cal
23) 1mi - 5:27(5:27/mi) 96/105bpm [523b/mi] 19cal
24) 1mi - 5:49(5:49/mi) 105/117bpm [612b/mi] 28cal
25) 1mi - 5:53(5:53/mi) 105/115bpm [617b/mi] 27cal
26) 1mi - 5:02(5:02/mi) 104/119bpm [523b/mi] 22cal
27) 0.24mi - 1:17(5:27/mi) 108/117bpm [589b/mi] 7cal
St. Ives.
28) 1mi - 4:50(4:50/mi) 103/123bpm [499b/mi] 22cal
29) 1mi - 4:43(4:43/mi) 101/107bpm [477b/mi] 20cal
30) 1mi - 4:42(4:42/mi) 108/115bpm [508b/mi] 25cal
31) 1mi - 4:52(4:52/mi) 106/114bpm [516b/mi] 24cal
32) 1mi - 4:48(4:48/mi) 109/119bpm [524b/mi] 26cal
33) 1mi - 4:53(4:53/mi) 104/116bpm [509b/mi] 22cal
34) 1mi - 4:02(4:02/mi) 123/132bpm [495b/mi] 31cal
35) 1mi - 3:51(3:51/mi) 119/127bpm [458b/mi] 27cal
36) 1mi - 4:09(4:09/mi) 124/130bpm [515b/mi] 33cal
37) 1mi - 5:18(5:18/mi) 112/124bpm [593b/mi] 28cal
38) 0.28mi - 1:32(5:33/mi) 106/109bpm [588b/mi] 6cal Loop around the block to make up the distance to 35 miles.

Afternoon walk.

1) 1mi - 19:55(19:55/mi) 74/81bpm [1474b/mi] 80cal 53/56rpm
2) 1mi - 20:01(20:01/mi) 75/80bpm [1502b/mi] 80cal 53/60rpm
3) 1mi - 19:44(19:44/mi) 77/81bpm [1520b/mi] 80cal 53/59rpm
4) 1mi - 19:45(19:45/mi) 79/84bpm [1560b/mi] 79cal 52/55rpm
5) 0.40mi - 7:48(18:50/mi) 83/91bpm [1563b/mi] 33cal 54/57rpm

After the last week of 25-30mph winds, it was a relief for just 10mph this morning.

1) 1mi - 6:18(6:18/mi) 89/106bpm [561b/mi] 26cal
2) 1mi - 5:07(5:07/mi) 96/115bpm [491b/mi] 26cal
3) 1mi - 4:56(4:56/mi) 103/119bpm [508b/mi] 27cal
4) 1mi - 4:32(4:32/mi) 115/123bpm [521b/mi] 33cal
5) 1mi - 5:12(5:12/mi) 103/111bpm [536b/mi] 26cal

Cool down walk after running.

1) 0.3mi - 6:32(21:41/mi) 106/142bpm [2298b/mi] 29cal 50/54rpm

Breezy, 20mph.
Lots of rain clouds about but they all passed me by.

1) 1mi - 10:26(10:26/mi) 139/150bpm [1449b/mi] 94cal 220/302W Stop to take off coat.
2) 1mi - 10:32(10:32/mi) 146/149bpm [1537b/mi] 99cal 216/240W
3) 1mi - 10:38(10:38/mi) 148/153bpm [1573b/mi] 100cal 216/283W

Warm up walk before running.

1) 0.25mi - 4:47(18:55/mi) 82/88bpm [1552b/mi] 20cal 54/55rpm

Shopping via Dry Drayton and Madingley.
Light breeze at the beginning, rising to 20mph by the time I got home.

1) 1mi - 5:37(5:37/mi) 92/101bpm [517b/mi] 35cal 10.68/13.04mph
2) 1mi - 5:01(5:01/mi) 99/108bpm [497b/mi] 36cal 11.96/14.32mph
3) 1mi - 5:11(5:11/mi) 103/109bpm [534b/mi] 43cal 11.58/12.8mph
4) 1mi - 4:15(4:15/mi) 103/111bpm [438b/mi] 34cal 14.11/16.9mph
5) 1mi - 3:51(3:51/mi) 106/115bpm [409b/mi] 33cal 15.56/17.21mph
6) 1mi - 5:33(5:33/mi) 108/126bpm [600b/mi] 49cal 10.81/14.2mph
7) 1mi - 5:21(5:21/mi) 103/113bpm [551b/mi] 36cal 11.22/18.68mph
8) 1mi - 5:26(5:26/mi) 108/116bpm [587b/mi] 45cal 11.05/13.72mph
9) 1mi - 5:58(5:58/mi) 109/115bpm [651b/mi] 51cal 10.05/12.14mph
10) 1mi - 6:04(6:04/mi) 103/111bpm [624b/mi] 35cal 9.9/11.97mph
11) 1mi - 5:10(5:10/mi) 103/119bpm [532b/mi] 33cal 11.61/18mph
12) 1mi - 5:50(5:50/mi) 104/117bpm [607b/mi] 39cal 10.29/15.37mph
13) 1mi - 5:01(5:01/mi) 106/119bpm [532b/mi] 34cal 11.96/18.59mph
14) 1mi - 4:49(4:49/mi) 95/115bpm [458b/mi] 20cal 12.44/16.75mph
15) 1mi - 5:47(5:47/mi) 99/121bpm [573b/mi] 30cal 10.37/14.76mph
16) 1mi - 5:15(5:15/mi) 99/106bpm [520b/mi] 26cal 11.43/14.58mph
17) 1mi - 6:43(6:43/mi) 96/109bpm [644b/mi] 31cal 8.94/12.87mph
18) 1mi - 6:06(6:06/mi) 99/111bpm [604b/mi] 35cal 9.84/13.9mph
19) 1mi - 5:45(5:45/mi) 96/105bpm [552b/mi] 28cal 10.44/16.86mph
20) 1mi - 5:47(5:47/mi) 96/109bpm [555b/mi] 29cal 10.38/13.1mph
21) 1mi - 6:05(6:05/mi) 108/125bpm [656b/mi] 53cal 9.87/12.89mph
22) 0.02mi - 10(7:04/mi) 96/99bpm [678b/mi] 8.49/9.75mph
The Daily Bread.
23) 1mi - 5:59(5:59/mi) 97/108bpm [581b/mi] 32cal 10.02/13.07mph
24) 1mi - 6:16(6:16/mi) 103/123bpm [645b/mi] 44cal 9.58/12.37mph
25) 0.77mi - 4:49(6:16/mi) 100/108bpm [627b/mi] 28cal 9.57/11.51mph
Co-Op.
26) 0.29mi - 1:41(5:50/mi) 106/115bpm [619b/mi] 14cal 10.27/12.34mph

1) 1mi - 6:25(6:25/mi) 90/100bpm [578b/mi] 35cal 9.34/11.24mph
2) 1mi - 4:40(4:40/mi) 99/107bpm [462b/mi] 34cal 12.85/13.9mph
3) 0.97mi - 4:57(5:06/mi) 103/112bpm [525b/mi] 38cal 11.78/13.81mph

Evening walk.

1) 1mi - 21:12(21:12/mi) 78/83bpm [1654b/mi] 79cal 50/55rpm
2) 1mi - 21:14(21:14/mi) 77/83bpm [1634b/mi] 80cal 50/53rpm
3) 1mi - 20:28(20:28/mi) 77/89bpm [1576b/mi] 80cal 51/55rpm
4) 0.7mi - 12:59(18:26/mi) 88/122bpm [1622b/mi] 57cal 57/85rpm Ran the last bit because I was desperate for a wee.

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 6:13(6:13/mi) 97/117bpm [603b/mi] 33cal
2) 1mi - 5:20(5:20/mi) 104/117bpm [554b/mi] 31cal
3) 1mi - 4:21(4:21/mi) 102/109bpm [443b/mi] 23cal
4) 1mi - 4:48(4:48/mi) 100/107bpm [479b/mi] 25cal
5) 1mi - 5:35(5:35/mi) 99/112bpm [553b/mi] 25cal
6) 1mi - 6:38(6:38/mi) 95/112bpm [630b/mi] 24cal
7) 0.18mi - 1:05(6:11/mi) 91/95bpm [562b/mi] 3cal
Pilates.
8) 1mi - 6:02(6:02/mi) 98/117bpm [592b/mi] 30cal
9) 0.49mi - 3:10(6:27/mi) 105/114bpm [677b/mi] 18cal

Ran the final part home after the 5k race because I was getting chilly, 7C.

1) 0.86mi - 10:52(12:36/mi) 129/136bpm [1626b/mi] 113cal 4.76/5.76mph

Walk towards home after 5l race.

1) 0.20mi - 4:16(22:01/mi) 98/101bpm [2157b/mi] 20cal 2.73/3.23mph
Stop at club gathering to put on lots of clothes.
2) 0.8mi - 17:45(22:05/mi) 92/103bpm [2032b/mi] 64cal 2.72/3.68mph

I had hoped for a bit better than this.

1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump.
2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph
3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph
4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph
5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph
6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line

1) 0.18mi - 2:11(12:06/mi) 120/135bpm [1451b/mi] 25cal 4.96/5.49mph
Stop to speak to club colleagues.
2) 0.11mi - 1:17(11:52/mi) 105/122bpm [1247b/mi] 9cal 5.05/5.69mph

"Warm up" walk to 5k race venue - it was quite chilly, 7C.

1) 1mi - 20:22(20:22/mi) 82/94bpm [1670b/mi] 87cal 2.95/3.81mph
2) 1mi - 20:50(20:50/mi) 79/88bpm [1646b/mi] 75cal 2.88/3.42mph

To dentist.

1) 1mi - 20:22(20:22/mi) 86/96bpm [1751b/mi] 83cal 51/54rpm
2) 1mi - 21:06(21:06/mi) 84/94bpm [1772b/mi] 80cal 50/53rpm
3) 1mi - 21:16(21:16/mi) 87/116bpm [1850b/mi] 80cal 50/80rpm
4) 0.87mi - 19:01(21:49/mi) 88/103bpm [1920b/mi] 69cal 50/53rpm
Dentist.
5) 0.83mi - 18:17(22:04/mi) 79/90bpm [1743b/mi] 66cal 48/52rpm

Turned up at the gym to find that the yoga class had been cancelled last week because Denise was sick.
Julie was there doing her own yoga before she went to work, so I joined her for just 10 minutes.

To yoga.

1) 1mi - 6:10(6:10/mi) 99/111bpm [610b/mi] 46cal 9.74/11.47mph
2) 1mi - 5:38(5:38/mi) 107/116bpm [603b/mi] 53cal 10.65/12.06mph
3) 1mi - 6:38(6:38/mi) 103/122bpm [684b/mi] 50cal 9.04/13.96mph
4) 1mi - 7:10(7:10/mi) 108/121bpm [774b/mi] 61cal 8.38/10.27mph
5) 1mi - 4:50(4:50/mi) 112/121bpm [541b/mi] 45cal 12.42/15mph
6) 1mi - 6:16(6:16/mi) 105/117bpm [658b/mi] 42cal 9.58/13.83mph
7) 1mi - 5:13(5:13/mi) 105/117bpm [548b/mi] 35cal 11.5/14.93mph
8) 1mi - 6:05(6:05/mi) 105/130bpm [640b/mi] 40cal 9.85/15.05mph
9) 1mi - 5:05(5:05/mi) 110/123bpm [560b/mi] 43cal 11.8/14.6mph
10) 1mi - 5:02(5:02/mi) 92/107bpm [463b/mi] 19cal 11.92/15.63mph
11) 0.92mi - 5:08(5:37/mi) 100/118bpm [562b/mi] 27cal 10.68/16.29mph
Yoga, except it had been cancelled without informing me. Julie was there so we chatted and I did a headstand and Scorpion.
12) 1mi - 5:38(5:38/mi) 101/117bpm [569b/mi] 40cal 10.64/15.55mph
13) 1mi - 4:37(4:37/mi) 105/116bpm [485b/mi] 35cal 12.99/15.78mph
14) 1mi - 5:28(5:28/mi) 103/137bpm [563b/mi] 41cal 10.98/14.42mph
15) 1mi - 5:08(5:08/mi) 110/138bpm [564b/mi] 46cal 11.7/17.05mph
16) 1mi - 4:55(4:55/mi) 106/115bpm [520b/mi] 38cal 12.22/13.16mph
17) 1mi - 5:15(5:15/mi) 111/119bpm [583b/mi] 48cal 11.43/12.53mph
18) 1mi - 5:16(5:16/mi) 108/116bpm [569b/mi] 41cal 11.38/12.3mph
19) 1mi - 5:18(5:18/mi) 105/114bpm [556b/mi] 36cal 11.32/12.86mph
20) 1mi - 5:25(5:25/mi) 105/117bpm [568b/mi] 35cal 11.09/12.5mph
21) 0.82mi - 5:11(6:19/mi) 98/107bpm [619b/mi] 24cal 9.5/11.82mph

Friday ride on a Friday instead of a Thursday!

Light breeze, cold start, 5C, rising to 9C by the time I was home.

1) 1mi - 5:41(5:41/mi) 99/116bpm [563b/mi] 31cal 10.55/12.35mph
2) 1mi - 5:09(5:09/mi) 107/116bpm [551b/mi] 37cal 11.66/13.48mph
3) 1mi - 5:23(5:23/mi) 106/114bpm [570b/mi] 35cal 11.15/13.09mph
4) 1mi - 4:57(4:57/mi) 109/115bpm [539b/mi] 33cal 12.13/15.07mph
5) 1mi - 5:19(5:19/mi) 105/113bpm [558b/mi] 33cal 11.29/12.75mph
6) 1mi - 5:55(5:55/mi) 100/111bpm [592b/mi] 31cal 10.13/12.17mph
7) 1mi - 5:49(5:49/mi) 99/107bpm [576b/mi] 30cal 10.31/11.53mph
8) 1mi - 5:16(5:16/mi) 98/104bpm [517b/mi] 28cal 11.38/14.1mph
9) 1mi - 5:01(5:01/mi) 101/112bpm [506b/mi] 26cal 11.97/13.39mph
10) 1mi - 4:55(4:55/mi) 99/108bpm [487b/mi] 23cal 12.21/13.45mph
11) 1mi - 5:09(5:09/mi) 100/110bpm [514b/mi] 24cal 11.66/12.82mph
12) 1mi - 4:52(4:52/mi) 102/114bpm [497b/mi] 24cal 12.32/13.54mph
13) 1mi - 4:55(4:55/mi) 99/120bpm [486b/mi] 25cal 12.22/18.04mph
14) 1mi - 4:34(4:34/mi) 94/104bpm [429b/mi] 17cal 13.16/15.49mph
15) 1mi - 4:53(4:53/mi) 99/112bpm [484b/mi] 24cal 12.27/17.36mph
16) 1mi - 5:37(5:37/mi) 100/114bpm [562b/mi] 25cal 10.68/16.05mph
17) 1mi - 4:32(4:32/mi) 104/120bpm [471b/mi] 26cal 13.24/15.23mph
18) 1mi - 4:29(4:29/mi) 110/120bpm [494b/mi] 29cal 13.37/17.13mph
19) 1mi - 4:59(4:59/mi) 104/114bpm [518b/mi] 25cal 12.03/13.15mph
20) 1mi - 5:28(5:28/mi) 101/114bpm [552b/mi] 23cal 10.97/13.43mph
21) 1mi - 5:35(5:35/mi) 95/106bpm [531b/mi] 20cal 10.74/13.88mph
22) 0.13mi - 40(5:16/mi) 107/109bpm [563b/mi] 3cal 11.4/12.01mph
Pharmacy & Co-Op
23) 0.31mi - 2:02(6:31/mi) 94/104bpm [612b/mi] 8cal 9.21/11.49mph

Walk across the permissive trail to squish my Fetchpoint bug.
Cold, 4C.

1) 1mi - 20:25(20:25/mi) 77/86bpm [1573b/mi] 79cal 52/55rpm
2) 1mi - 20:28(20:28/mi) 77/81bpm [1576b/mi] 81cal 52/54rpm
3) 0.7mi - 14:45(21:04/mi) 77/82bpm [1622b/mi] 56cal 50/54rpm

Early short walk to get me moving after yesterday evening's race.
Cold, 2C.

1) 0.6mi - 12:45(21:06/mi) 75/81bpm [1582b/mi] 48cal 52/54rpm

Walk to newsagent's.

1) 1mi - 21:11(21:11/mi) 77/84bpm [1631b/mi] 81cal 51/53rpm
2) 0.06mi - 1:17(21:48/mi) 82/87bpm [1788b/mi] 5cal 50/53rpm
Newsagent's, and had a chat about hole-in-the-heart and someone with dextrocardia.
3) 1mi - 21:09(21:09/mi) 77/89bpm [1629b/mi] 79cal 50/73rpm
4) 0.94mi - 20:09(21:29/mi) 79/87bpm [1697b/mi] 75cal 50/53rpm

To St. Ives but I didn't stop for shopping because I was late leaving home due to sorting out my wet weather clothing.
Breezy, cold start, 4C, rising to 7C. Dry for the first 45 minutes then it started to rain, but it was light enough not to need to put on my waterproof trousers.
NEly wind, but it was a head/cross wind on the way back.

1) 1mi - 5:52(5:52/mi) 97/114bpm [569b/mi] 28cal 10.23/13.33mph
2) 1mi - 5:38(5:38/mi) 103/111bpm [580b/mi] 34cal 10.66/13.19mph
3) 1mi - 4:52(4:52/mi) 107/113bpm [520b/mi] 31cal 12.34/13.4mph
4) 1mi - 4:50(4:50/mi) 105/113bpm [507b/mi] 27cal 12.42/13.4mph
5) 1mi - 5:17(5:17/mi) 107/120bpm [566b/mi] 31cal 11.34/15.54mph
6) 1mi - 5:08(5:08/mi) 103/110bpm [529b/mi] 23cal 11.67/12.78mph
7) 1mi - 5:20(5:20/mi) 104/112bpm [556b/mi] 27cal 11.23/13.78mph
8) 1mi - 5:50(5:50/mi) 99/107bpm [577b/mi] 21cal 10.29/11.65mph
9) 1mi - 5:13(5:13/mi) 103/114bpm [538b/mi] 25cal 11.49/13.55mph
10) 1mi - 5:02(5:02/mi) 99/106bpm [498b/mi] 19cal 11.94/12.99mph
11) 1mi - 5:09(5:09/mi) 102/113bpm [525b/mi] 22cal 11.65/13.81mph
12) 1mi - 5:04(5:04/mi) 102/113bpm [517b/mi] 23cal 11.83/14.87mph
13) 1mi - 4:49(4:49/mi) 99/108bpm [477b/mi] 18cal 12.45/19.04mph
14) 1mi - 5:21(5:21/mi) 97/104bpm [518b/mi] 18cal 11.23/15.07mph
15) 1mi - 5:18(5:18/mi) 99/109bpm [524b/mi] 20cal 11.33/14.93mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
16) 1mi - 6:47(6:47/mi) 94/107bpm [638b/mi] 19cal 8.84/14.1mph
17) 0.42mi - 3:10(7:34/mi) 88/97bpm [666b/mi] 7cal 7.93/10.07mph
Back onto a proper tarmac road.
18) 1mi - 6:10(6:10/mi) 93/106bpm [574b/mi] 19cal 9.73/12.57mph
19) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 23cal 10.31/13.52mph
20) 1mi - 4:45(4:45/mi) 96/108bpm [456b/mi] 16cal 12.63/14.33mph
21) 1mi - 5:10(5:10/mi) 98/107bpm [506b/mi] 19cal 11.63/16.32mph
22) 1mi - 5:01(5:01/mi) 101/107bpm [507b/mi] 23cal 11.96/13.12mph
23) 1mi - 5:23(5:23/mi) 97/107bpm [522b/mi] 21cal 11.14/15.76mph
24) 1mi - 5:02(5:02/mi) 96/105bpm [484b/mi] 18cal 11.9/17.27mph
25) 1mi - 5:19(5:19/mi) 100/107bpm [531b/mi] 23cal 11.29/12.98mph
26) 1mi - 5:23(5:23/mi) 100/112bpm [539b/mi] 23cal 11.13/13.78mph
27) 1mi - 5:34(5:34/mi) 98/105bpm [545b/mi] 21cal 10.79/12.74mph
28) 1mi - 5:40(5:40/mi) 98/111bpm [556b/mi] 22cal 10.58/16.4mph
29) 1mi - 4:54(4:54/mi) 99/106bpm [485b/mi] 20cal 12.24/16.85mph
30) 1mi - 5:14(5:14/mi) 99/105bpm [518b/mi] 22cal 11.46/13.32mph
31) 1mi - 5:25(5:25/mi) 99/107bpm [536b/mi] 21cal 11.08/14.38mph
32) 1mi - 5:14(5:14/mi) 110/118bpm [575b/mi] 33cal 11.48/12.79mph
33) 1mi - 5:11(5:11/mi) 105/112bpm [545b/mi] 25cal 11.56/12.42mph
34) 1mi - 4:47(4:47/mi) 104/115bpm [498b/mi] 23cal 12.53/13.82mph
35) 1mi - 4:35(4:35/mi) 110/117bpm [503b/mi] 27cal 13.11/13.71mph
36) 1mi - 5:02(5:02/mi) 108/115bpm [543b/mi] 28cal 11.93/13.63mph
37) 1mi - 5:28(5:28/mi) 106/113bpm [579b/mi] 25cal 10.98/13.08mph
38) 0.26mi - 1:34(5:59/mi) 109/113bpm [652b/mi] 8cal 10.03/12.55mph
Butcher's, just in time before they sold out of what I wanted.
39) 0.33mi - 2:03(6:17/mi) 100/107bpm [628b/mi] 7cal 9.56/12.99mph

Walk home after aborted run.
Still cold, 6C, very breezy, 25mph, and raining.

1) 1mi - 22:03(22:03/mi) 88/107bpm [1940b/mi] 84cal 49/53rpm
2) 0.1mi - 2:07(21:18/mi) 83/87bpm [1769b/mi] 8cal 50/51rpm

Supposed to have been a 3 miles recovery run, but my legs wouldn't go so I aborted it after 2 miles. Probably due to Thursday's race, and the 35+ miles cycle rides yesterday and this morning.
Still cold, 6C, very breezy, 25mph, and raining.

1) 1mi - 11:29(11:29/mi) 132/139bpm [1516b/mi] 93cal
2) 1mi - 13:52(13:52/mi) 125/135bpm [1733b/mi] 95cal

Planned 34 miles to get me through CP4 of the Fetch Virtual Bike Challenge this morning, hence the loops at the end to make sure I got through 34 miles.
Twice my Garmin didn't get restarted after stops, so lost a total of 0.75 mile, so a real total of 35.22 instead of the watch's 34.47.
Very breezy, 25mph, cold, 5C, with rain, heavy at times but easing to light rain for the last 5 miles.

1) 1mi - 6:24(6:24/mi) 92/105bpm [589b/mi] 26cal 9.37/12.01mph
2) 1mi - 5:53(5:53/mi) 99/105bpm [582b/mi] 30cal 10.2/12.03mph
3) 1mi - 5:51(5:51/mi) 100/107bpm [586b/mi] 30cal 10.25/13.02mph
4) 1mi - 5:52(5:52/mi) 101/109bpm [593b/mi] 33cal 10.22/12.76mph
5) 1mi - 5:23(5:23/mi) 105/116bpm [565b/mi] 31cal 11.14/12.34mph
6) 1mi - 6:20(6:20/mi) 98/109bpm [621b/mi] 26cal 9.47/11.83mph
7) 1mi - 5:56(5:56/mi) 99/109bpm [587b/mi] 25cal 10.12/12.18mph
8) 1mi - 5:55(5:55/mi) 102/106bpm [603b/mi] 27cal 10.15/11.83mph
9) 1mi - 5:28(5:28/mi) 97/103bpm [531b/mi] 19cal 10.97/11.87mph
10) 1mi - 5:25(5:25/mi) 96/104bpm [520b/mi] 19cal 11.08/12.42mph
11) 1mi - 4:55(4:55/mi) 93/104bpm [457b/mi] 16cal 12.22/14.56mph
12) 1mi - 5:31(5:31/mi) 98/107bpm [540b/mi] 23cal 10.88/13.84mph
13) 1mi - 5:13(5:13/mi) 96/110bpm [501b/mi] 17cal 11.51/13.29mph
14) 1mi - 5:34(5:34/mi) 93/103bpm [518b/mi] 19cal 10.76/13.53mph
15) 1mi - 5:30(5:30/mi) 97/106bpm [533b/mi] 21cal 10.91/12.51mph
16) 1mi - 5:40(5:40/mi) 98/109bpm [555b/mi] 24cal 10.59/14.38mph
17) 1mi - 4:51(4:51/mi) 104/115bpm [505b/mi] 24cal 12.37/14.38mph
18) 1mi - 6:25(6:25/mi) 96/116bpm [616b/mi] 24cal 9.34/13.87mph
19) 1mi - 4:54(4:54/mi) 94/103bpm [461b/mi] 17cal 12.24/15.35mph
20) 1mi - 4:49(4:49/mi) 94/115bpm [454b/mi] 17cal 12.44/15.64mph
21) 1mi - 9:30(9:30/mi) 87/103bpm [826b/mi] 25cal 6.32/13.24mph
22) 1mi - 5:43(5:43/mi) 93/108bpm [532b/mi] 20cal 10.49/16.07mph
23) 1mi - 6:19(6:19/mi) 95/107bpm [600b/mi] 24cal 9.5/11.85mph
24) 1mi - 5:30(5:30/mi) 92/104bpm [505b/mi] 18cal 10.92/13.16mph
25) 1mi - 5:56(5:56/mi) 96/105bpm [570b/mi] 24cal 10.1/12.8mph
26) 1mi - 5:49(5:49/mi) 99/119bpm [576b/mi] 25cal 10.31/14.68mph
27) 1mi - 5:19(5:19/mi) 102/108bpm [542b/mi] 26cal 11.29/13.11mph
28) 1mi - 5:41(5:41/mi) 104/112bpm [592b/mi] 31cal 10.54/12.48mph
29) 1mi - 5:14(5:14/mi) 106/111bpm [555b/mi] 31cal 11.47/12.99mph
30) 1mi - 5:24(5:24/mi) 101/107bpm [545b/mi] 24cal 11.12/12.84mph
31) 1mi - 5:58(5:58/mi) 101/107bpm [603b/mi] 26cal 10.04/13.11mph
32) 1mi - 6:11(6:11/mi) 101/120bpm [625b/mi] 27cal 9.69/15.99mph
33) 1mi - 5:54(5:54/mi) 103/113bpm [607b/mi] 27cal 10.17/12.54mph
34) 1mi - 5:27(5:27/mi) 105/112bpm [572b/mi] 27cal 11.02/13.08mph
35) 0.47mi - 3:00(6:22/mi) 96/105bpm [612b/mi] 9cal 9.41/11.67mph

Clearing ground and planting the last of the potatoes (Desiree).

Afternoon walk. Windy, 30mph.

1) 1mi - 21:08(21:08/mi) 80/86bpm [1690b/mi] 80cal 51/53rpm
2) 1mi - 21:30(21:30/mi) 80/87bpm [1721b/mi] 80cal 52/53rpm
3) 1mi - 20:39(20:39/mi) 81/88bpm [1672b/mi] 79cal 51/54rpm
4) 0.1mi - 2:05(21:25/mi) 82/85bpm [1756b/mi] 8cal 50/53rpm

Windy, starting off at 25mph, increasing to 30mph.

1) 1mi - 5:43(5:43/mi) 95/104bpm [544b/mi] 29cal 10.48/13.75mph
2) 1mi - 5:52(5:52/mi) 98/106bpm [574b/mi] 29cal 10.24/11.87mph
3) 1mi - 5:55(5:55/mi) 101/123bpm [597b/mi] 31cal 10.15/15.07mph
4) 1mi - 5:25(5:25/mi) 95/105bpm [514b/mi] 20cal 11.08/13.8mph
5) 1mi - 5:10(5:10/mi) 99/105bpm [512b/mi] 26cal 11.6/13.16mph
6) 1mi - 5:55(5:55/mi) 95/109bpm [563b/mi] 22cal 10.13/11.77mph
7) 0.99mi - 5:48(5:50/mi) 92/102bpm [537b/mi] 20cal 10.27/11.99mph
Crossing Bait's Bite bridge, steep and difficult to carry the bike.
8) 1mi - 6:37(6:37/mi) 96/111bpm [634b/mi] 28cal 9.08/14.82mph
9) 1mi - 4:18(4:18/mi) 96/102bpm [414b/mi] 17cal 13.93/16.72mph
10) 1mi - 5:11(5:11/mi) 95/106bpm [493b/mi] 20cal 11.56/15.21mph
11) 1mi - 5:28(5:28/mi) 96/104bpm [524b/mi] 22cal 10.99/13.4mph
12) 1mi - 6:08(6:08/mi) 95/104bpm [583b/mi] 24cal 9.78/11.15mph
13) 1mi - 5:44(5:44/mi) 96/105bpm [550b/mi] 22cal 10.47/12.38mph
14) 1mi - 5:12(5:12/mi) 99/107bpm [514b/mi] 23cal 11.55/13.06mph
15) 1mi - 5:06(5:06/mi) 99/108bpm [505b/mi] 22cal 11.76/16.29mph
16) 1mi - 5:52(5:52/mi) 91/101bpm [534b/mi] 18cal 10.23/14.03mph
17) 0.14mi - 57(6:56/mi) 85/89bpm [589b/mi] 2cal 8.66/11.03mph

Walking cool down after running.
Wind allegedly only 15mph but felt much more like 30mph.

1) 0.6mi - 13:01(21:45/mi) 96/135bpm [2089b/mi] 51cal 50/53rpm

Not the 3 miles I wanted, but at least my legs didn't feel like they did on Sunday.
Wind allegedly only 15mph but felt much more like 30mph.

1) 1mi - 11:41(11:41/mi) 132/140bpm [1541b/mi] 95cal 200/276W Final 0.8 mile mostly at 12+ mm against that wind.
2) 1mi - 11:29(11:29/mi) 138/147bpm [1584b/mi] 94cal 200/240W First 0.45 mile still against the wind, the rest was at 10+ mm with a cross wind .

Walking warm up before running.
Wind allegedly only 15mph but felt much more like 30mph.

1) 0.5mi - 10:08(20:23/mi) 76/80bpm [1549b/mi] 39cal 52/54rpm

Shopping via Dry Drayton and Madingley.
Wind allegedly only 15mph but felt much more like 30mph.
Very hard work.

1) 1mi - 5:43(5:43/mi) 90/97bpm [514b/mi] 26cal 10.5/12.69mph
2) 1mi - 5:06(5:06/mi) 96/105bpm [490b/mi] 25cal 11.75/14.14mph
3) 1mi - 5:33(5:33/mi) 100/104bpm [555b/mi] 30cal 10.82/13.17mph
4) 1mi - 6:08(6:08/mi) 102/107bpm [625b/mi] 35cal 9.79/11.47mph
5) 1mi - 5:37(5:37/mi) 100/106bpm [562b/mi] 26cal 10.67/12.63mph
6) 1mi - 7:05(7:05/mi) 100/114bpm [708b/mi] 32cal 8.47/10.76mph
7) 1mi - 4:52(4:52/mi) 93/103bpm [452b/mi] 18cal 12.35/19.66mph
8) 1mi - 5:30(5:30/mi) 92/100bpm [506b/mi] 17cal 10.92/14.06mph
9) 1mi - 5:48(5:48/mi) 92/101bpm [534b/mi] 19cal 10.35/12.29mph
10) 1mi - 7:21(7:21/mi) 94/111bpm [691b/mi] 25cal 8.16/16.27mph
11) 1mi - 6:42(6:42/mi) 88/95bpm [590b/mi] 16cal 8.95/12.17mph
12) 1mi - 8:24(8:24/mi) 93/110bpm [781b/mi] 29cal 7.14/14mph
13) 1mi - 6:06(6:06/mi) 89/103bpm [543b/mi] 16cal 9.83/17.05mph
14) 1mi - 5:45(5:45/mi) 93/102bpm [535b/mi] 19cal 10.43/15.49mph
15) 1mi - 5:34(5:34/mi) 90/105bpm [500b/mi] 16cal 10.79/14.24mph
16) 0.33mi - 2:23(7:11/mi) 93/105bpm [667b/mi] 8cal 8.36/11.03mph
Market Square.
17) 1mi - 7:24(7:24/mi) 96/110bpm [711b/mi] 30cal 8.1/10.62mph
18) 1mi - 7:02(7:02/mi) 89/99bpm [626b/mi] 21cal 8.53/14.16mph
19) 0.26mi - 1:38(6:21/mi) 94/102bpm [597b/mi] 5cal 9.44/11.65mph
Supermarket.
20) 1mi - 6:46(6:46/mi) 89/100bpm [603b/mi] 26cal 8.86/12.59mph
21) 1mi - 6:09(6:09/mi) 97/106bpm [596b/mi] 28cal 9.76/11.12mph
22) 1mi - 5:24(5:24/mi) 97/105bpm [524b/mi] 25cal 11.1/12.82mph
23) 1mi - 4:50(4:50/mi) 98/108bpm [473b/mi] 23cal 12.42/18.18mph
24) 1mi - 4:45(4:45/mi) 97/107bpm [461b/mi] 21cal 12.62/14.42mph
25) 0.66mi - 4:13(6:25/mi) 95/103bpm [609b/mi] 16cal 9.36/13.91mph

Afternoon walk.

1) 1mi - 20:45(20:45/mi) 81/87bpm [1681b/mi] 80cal 51/53rpm
2) 1mi - 21:00(21:00/mi) 81/87bpm [1701b/mi] 79cal 50/53rpm
3) 1mi - 21:34(21:34/mi) 78/84bpm [1682b/mi] 80cal 50/53rpm
4) 1mi - 21:28(21:28/mi) 76/85bpm [1631b/mi] 80cal 50/53rpm

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 5:53(5:53/mi) 95/107bpm [559b/mi] 29cal 10.19/12.12mph
2) 1mi - 6:02(6:02/mi) 106/123bpm [639b/mi] 40cal 9.95/12.59mph Garmin didn't get restarted after stopping to speak to some Busway workmen - lost 0.6 mile before I noticed.
3) 1mi - 5:16(5:16/mi) 99/111bpm [522b/mi] 26cal 11.38/16.73mph
4) 1mi - 5:20(5:20/mi) 100/110bpm [533b/mi] 30cal 11.25/13.06mph
5) 1mi - 6:02(6:02/mi) 105/120bpm [634b/mi] 37cal 9.93/14.94mph
6) 1mi - 5:10(5:10/mi) 106/116bpm [547b/mi] 31cal 11.63/12.87mph
7) 1mi - 4:53(4:53/mi) 110/118bpm [537b/mi] 33cal 12.29/13.7mph
8) 1mi - 4:45(4:45/mi) 110/116bpm [523b/mi] 30cal 12.61/13.36mph
9) 1mi - 4:37(4:37/mi) 116/123bpm [536b/mi] 35cal 12.97/14.32mph
10) 1mi - 4:45(4:45/mi) 113/119bpm [538b/mi] 32cal 12.61/14.36mph
11) 1mi - 5:15(5:15/mi) 107/119bpm [562b/mi] 26cal 11.42/14.4mph
Pilates.
12) 1mi - 5:26(5:26/mi) 104/125bpm [564b/mi] 35cal 11.06/17.7mph
13) 1mi - 6:24(6:24/mi) 94/102bpm [601b/mi] 32cal 9.38/11.33mph Loop around the block to make the day's total up to 20 miles.
14) 0.07mi - 29(6:38/mi) 91/92bpm [604b/mi] 2cal 9.05/10.57mph

1) 1mi - 6:02(6:02/mi) 91/101bpm [548b/mi] 28cal 9.96/11.15mph
2) 1mi - 5:45(5:45/mi) 99/112bpm [569b/mi] 34cal 10.43/11.82mph
3) 1mi - 5:11(5:11/mi) 107/113bpm [555b/mi] 35cal 11.57/13.8mph
4) 1mi - 5:28(5:28/mi) 101/110bpm [552b/mi] 27cal 10.97/13.5mph
5) 1mi - 5:23(5:23/mi) 92/105bpm [496b/mi] 19cal 11.14/14.3mph
6) 1mi - 6:15(6:15/mi) 98/109bpm [612b/mi] 27cal 9.61/14.66mph
7) 1mi - 6:21(6:21/mi) 86/104bpm [546b/mi] 17cal 9.45/16.21mph
8) 0.13mi - 59(7:29/mi) 85/87bpm [635b/mi] 2cal 8.03/9.79mph

Garmin didn't start when I pressed the start button. and so lost the first 0.35 mile.

1) 0.35mi - 7:44(22:15/mi) 95/100bpm [2115b/mi] 29cal 49/53rpm

Very tired legs, not surprising after yesterday's Pilates and this morning's yoga, plus all the recent cycling.

1) 1mi - 11:42(11:42/mi) 132/142bpm [1544b/mi] 94cal 200/255W
2) 1mi - 12:21(12:21/mi) 136/146bpm [1678b/mi] 93cal 186/204W
3) 1mi - 13:08(13:08/mi) 138/143bpm [1812b/mi] 90cal 176/213W

Walking warm up before running.

1) 0.4mi - 8:00(20:07/mi) 83/95bpm [1670b/mi] 33cal 51/53rpm

To yoga.
No rain.

1) 1mi - 5:44(5:44/mi) 33cal
2) 1mi - 5:09(5:09/mi) 31cal
3) 0.1mi - 35(5:52/mi) 3cal
Yoga.
4) 1mi - 6:02(6:02/mi) 94/114bpm [568b/mi] 28cal
5) 1mi - 5:25(5:25/mi) 97/107bpm [525b/mi] 27cal
6) 1mi - 5:19(5:19/mi) 93/105bpm [494b/mi] 23cal
7) 1mi - 5:49(5:49/mi) 101/122bpm [588b/mi] 30cal
8) 1mi - 5:13(5:13/mi) 100/122bpm [522b/mi] 23cal
9) 1mi - 6:30(6:30/mi) 100/118bpm [650b/mi] 30cal
10) 1mi - 4:46(4:46/mi) 101/107bpm [482b/mi] 21cal
11) 1mi - 5:07(5:07/mi) 104/112bpm [531b/mi] 25cal
12) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 20cal
13) 0.92mi - 5:53(6:24/mi) 93/103bpm [595b/mi] 19cal

310XT hadn't found a satellite signal after 15 minutes so I had to use the 255.

1) 1mi - 6:22(6:22/mi) 93/102bpm [592b/mi] 29cal
2) 1mi - 6:10(6:10/mi) 100/110bpm [617b/mi] 31cal
3) 1mi - 5:11(5:11/mi) 99/110bpm [513b/mi] 24cal
4) 1mi - 5:52(5:52/mi) 95/106bpm [558b/mi] 23cal
5) 1mi - 5:18(5:18/mi) 93/101bpm [493b/mi] 19cal
6) 1mi - 6:17(6:17/mi) 92/109bpm [578b/mi] 21cal
7) 1mi - 6:04(6:04/mi) 97/106bpm [589b/mi] 24cal
8) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 19cal
9) 1mi - 5:58(5:58/mi) 100/115bpm [597b/mi] 25cal
10) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 21cal
11) 1mi - 5:56(5:56/mi) 99/111bpm [587b/mi] 23cal
12) 1mi - 6:14(6:14/mi) 94/105bpm [585b/mi] 19cal
13) 0.11mi - 45(6:45/mi) 89/93bpm [601b/mi] 2cal

1) 1mi - 20:58(20:58/mi) 78/85bpm [1636b/mi] 79cal 49/55rpm
2) 1mi - 21:31(21:31/mi) 80/88bpm [1722b/mi] 80cal 50/53rpm
3) 1mi - 21:22(21:22/mi) 78/85bpm [1666b/mi] 79cal 50/56rpm
4) 0.3mi - 6:30(21:46/mi) 78/80bpm [1698b/mi] 24cal 50/53rpm

310XT failed to get a satellite connection after 20 minutes, so I used the 255 again.
Wet. Light drizzle for the first 90 minutes then it became persistent and finally heavy drizzle.
34 miles done, which leaves me just 36 miles tomorrow to get through CP5 of the Bike Challenge.

1) 1mi - 6:41(6:41/mi) 88/102bpm [588b/mi] 27cal
2) 1mi - 5:39(5:39/mi) 97/105bpm [548b/mi] 26cal
3) 1mi - 5:12(5:12/mi) 101/107bpm [525b/mi] 28cal
4) 1mi - 5:38(5:38/mi) 99/107bpm [558b/mi] 26cal
5) 1mi - 5:46(5:46/mi) 97/106bpm [559b/mi] 23cal
6) 1mi - 5:20(5:20/mi) 92/104bpm [490b/mi] 17cal
7) 1mi - 5:46(5:46/mi) 91/101bpm [525b/mi] 19cal
8) 1mi - 6:23(6:23/mi) 88/97bpm [562b/mi] 18cal
9) 1mi - 5:38(5:38/mi) 94/105bpm [530b/mi] 20cal
10) 1mi - 5:15(5:15/mi) 91/98bpm [478b/mi] 15cal
11) 1mi - 6:02(6:02/mi) 89/98bpm [537b/mi] 18cal
12) 1mi - 5:39(5:39/mi) 85/94bpm [480b/mi] 15cal
13) 1mi - 5:19(5:19/mi) 95/105bpm [505b/mi] 20cal
14) 1mi - 5:55(5:55/mi) 91/98bpm [539b/mi] 18cal
15) 1mi - 5:26(5:26/mi) 94/101bpm [511b/mi] 20cal
16) 1mi - 5:49(5:49/mi) 91/106bpm [530b/mi] 19cal Stop to put on waterproof trousers.
17) 1mi - 5:51(5:51/mi) 99/122bpm [579b/mi] 25cal
18) 1mi - 4:40(4:40/mi) 98/106bpm [458b/mi] 19cal
19) 1mi - 4:35(4:35/mi) 95/106bpm [435b/mi] 16cal
20) 1mi - 5:07(5:07/mi) 94/101bpm [481b/mi] 18cal
21) 1mi - 5:36(5:36/mi) 97/111bpm [542b/mi] 22cal
22) 1mi - 5:08(5:08/mi) 99/107bpm [508b/mi] 22cal
23) 1mi - 6:16(6:16/mi) 90/101bpm [563b/mi] 18cal
24) 1mi - 5:15(5:15/mi) 85/100bpm [447b/mi] 12cal
25) 1mi - 5:06(5:06/mi) 89/100bpm [453b/mi] 14cal
26) 1mi - 5:15(5:15/mi) 89/99bpm [467b/mi] 15cal
27) 1mi - 5:07(5:07/mi) 91/106bpm [465b/mi] 16cal
28) 1mi - 5:11(5:11/mi) 92/101bpm [477b/mi] 18cal Brief stop at the Cambridge North Co-Op but didn't buy anything because being next to the railway station the prices were expensive.
29) 1mi - 5:55(5:55/mi) 94/117bpm [556b/mi] 21cal
30) 1mi - 6:07(6:07/mi) 94/113bpm [574b/mi] 22cal
31) 1mi - 5:45(5:45/mi) 95/101bpm [546b/mi] 19cal
32) 1mi - 5:23(5:23/mi) 96/106bpm [517b/mi] 20cal
33) 1mi - 5:28(5:28/mi) 97/110bpm [530b/mi] 22cal
34) 1mi - 6:06(6:06/mi) 92/104bpm [561b/mi] 20cal

Cool down walk after running.

1) 0.2mi - 4:45(24:12/mi) 98/128bpm [2371b/mi] 18cal 46/51rpm

Sunday run on a Saturday to make room for recovery before Monday's BH 5k fun run, if the weather holds.
Despite cycling a total of 70 miles yesterday and this morning, my legs felt not too bad.

1) 1mi - 10:57(10:57/mi) 133/142bpm [1457b/mi] 95cal
2) 1mi - 10:40(10:40/mi) 141/144bpm [1505b/mi] 96cal
3) 0.5mi - 5:36(11:16/mi) 139/141bpm [1565b/mi] 49cal Twisty

Warm up walk before running.

1) 0.25mi - 5:05(20:30/mi) 76/80bpm [1558b/mi] 19cal 50/53rpm

To St. Ives.
Breezy, about 18mph tailwind going, 12-13mph headwind coming back.
36 miles to get me through CP5 of the Bike Challenge.

1) 1mi - 6:37(6:37/mi) 93/104bpm [615b/mi] 29cal 9.08/10.78mph
2) 1mi - 4:54(4:54/mi) 99/105bpm [484b/mi] 25cal 12.26/13.59mph
3) 1mi - 5:03(5:03/mi) 99/105bpm [500b/mi] 26cal 11.88/13.31mph
4) 1mi - 4:49(4:49/mi) 105/121bpm [505b/mi] 28cal 12.48/16.73mph
5) 1mi - 4:47(4:47/mi) 103/111bpm [492b/mi] 25cal 12.55/15.95mph
6) 1mi - 5:02(5:02/mi) 97/103bpm [489b/mi] 19cal 11.9/15.21mph
7) 1mi - 6:02(6:02/mi) 96/100bpm [580b/mi] 22cal 9.94/11.36mph
8) 1mi - 5:08(5:08/mi) 99/109bpm [509b/mi] 21cal 11.67/13.62mph
9) 1mi - 4:51(4:51/mi) 97/101bpm [470b/mi] 17cal 12.37/13.59mph
10) 1mi - 5:03(5:03/mi) 102/115bpm [515b/mi] 24cal 11.88/16.04mph
11) 1mi - 5:37(5:37/mi) 98/106bpm [551b/mi] 21cal 10.68/13.32mph
12) 1mi - 5:31(5:31/mi) 100/106bpm [551b/mi] 23cal 10.88/14.05mph
13) 1mi - 4:59(4:59/mi) 96/103bpm [479b/mi] 17cal 12.03/17.94mph
14) 1mi - 5:44(5:44/mi) 95/106bpm [544b/mi] 18cal 10.48/14.68mph
15) 0.16mi - 56(5:55/mi) 97/104bpm [574b/mi] 3cal 10.13/11.82mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
16) 1mi - 8:31(8:31/mi) 89/96bpm [758b/mi] 20cal 7.04/9.53mph
17) 0.35mi - 3:09(9:05/mi) 86/92bpm [781b/mi] 7cal 6.61/8.44mph
Back onto a proper tarmac road.
18) 1mi - 5:16(5:16/mi) 92/100bpm [484b/mi] 15cal 11.4/13.29mph
19) 1mi - 6:13(6:13/mi) 94/104bpm [584b/mi] 20cal 9.65/11.8mph
20) 1mi - 5:23(5:23/mi) 95/105bpm [511b/mi] 20cal 11.15/13.2mph
21) 1mi - 5:15(5:15/mi) 91/99bpm [477b/mi] 15cal 11.44/12.82mph
22) 1mi - 5:36(5:36/mi) 97/103bpm [542b/mi] 22cal 10.73/12.43mph
23) 1mi - 5:05(5:05/mi) 92/102bpm [468b/mi] 15cal 11.79/15.42mph
24) 1mi - 5:36(5:36/mi) 90/104bpm [503b/mi] 16cal 10.73/17.04mph
25) 1mi - 4:45(4:45/mi) 93/102bpm [442b/mi] 16cal 12.63/13.61mph
26) 1mi - 5:17(5:17/mi) 91/101bpm [481b/mi] 16cal 11.36/13.21mph
27) 1mi - 5:14(5:14/mi) 94/98bpm [492b/mi] 20cal 11.47/13.38mph
28) 0.37mi - 2:11(5:56/mi) 100/109bpm [593b/mi] 10cal 10.12/11.69mph
St. Ives.
29) 1mi - 5:39(5:39/mi) 95/107bpm [536b/mi] 24cal 10.63/16.09mph
30) 1mi - 4:49(4:49/mi) 101/109bpm [487b/mi] 25cal 12.45/14.94mph
31) 1mi - 4:37(4:37/mi) 107/120bpm [493b/mi] 28cal 13.02/14.74mph
32) 1mi - 5:04(5:04/mi) 106/116bpm [537b/mi] 30cal 11.85/15mph
33) 1mi - 5:08(5:08/mi) 105/114bpm [540b/mi] 30cal 11.67/12.24mph
34) 1mi - 5:24(5:24/mi) 101/112bpm [545b/mi] 27cal 11.12/12.81mph
35) 1mi - 5:32(5:32/mi) 103/112bpm [570b/mi] 29cal 10.83/13.51mph
36) 1mi - 5:37(5:37/mi) 105/112bpm [590b/mi] 30cal 10.68/11.68mph
37) 1mi - 5:27(5:27/mi) 109/118bpm [594b/mi] 35cal 11.01/12.12mph
38) 0.77mi - 4:11(5:24/mi) 106/116bpm [572b/mi] 22cal 11.11/14.4mph
Butcher's
39) 0.45mi - 2:47(6:09/mi) 96/104bpm [591b/mi] 11cal 9.75/11.48mph

Walk in the afternoon sunshine.

1) 1mi - 20:59(20:59/mi) 75/80bpm [1573b/mi] 99cal 51/53rpm 2.86/0mph
2) 1mi - 20:40(20:40/mi) 74/79bpm [1529b/mi] 101cal 51/53rpm 2.9/0mph
3) 0.6mi - 12:50(21:23/mi) 73/77bpm [1561b/mi] 60cal 51/52rpm 2.81/0mph

A short ride, which was nice and quiet with little traffic about.
Interesting early Sunday morning sights, such as all the street cleansing going on.

1) 1mi - 5:25(5:25/mi) 95/103bpm [514b/mi] 25cal 11.09/12.94mph
2) 1mi - 5:00(5:00/mi) 98/106bpm [490b/mi] 23cal 11.99/13.72mph
3) 1mi - 5:15(5:15/mi) 104/109bpm [545b/mi] 31cal 11.44/13.58mph
4) 1mi - 5:30(5:30/mi) 104/109bpm [573b/mi] 31cal 10.89/12.28mph
5) 1mi - 5:37(5:37/mi) 106/117bpm [596b/mi] 32cal 10.67/13.08mph
6) 1mi - 5:29(5:29/mi) 98/107bpm [538b/mi] 22cal 10.93/13.65mph
7) 1mi - 5:15(5:15/mi) 94/106bpm [494b/mi] 18cal 11.42/16.27mph
8) 1mi - 5:17(5:17/mi) 95/112bpm [501b/mi] 19cal 11.37/15.51mph
9) 1mi - 5:46(5:46/mi) 94/103bpm [543b/mi] 21cal 10.4/12.56mph
10) 1mi - 5:51(5:51/mi) 91/112bpm [532b/mi] 20cal 10.27/13.92mph
11) 1mi - 5:35(5:35/mi) 86/103bpm [480b/mi] 16cal 10.76/18.01mph
12) 1mi - 5:31(5:31/mi) 91/105bpm [501b/mi] 21cal 10.89/12.61mph
13) 1mi - 5:07(5:07/mi) 95/105bpm [486b/mi] 22cal 11.73/13.44mph
14) 1mi - 4:39(4:39/mi) 103/113bpm [479b/mi] 24cal 12.89/19.31mph
15) 1mi - 4:50(4:50/mi) 100/110bpm [483b/mi] 23cal 12.43/14.61mph
16) 1mi - 6:26(6:26/mi) 88/103bpm [566b/mi] 21cal 9.33/13.48mph
17) 0.36mi - 1:56(5:26/mi) 94/102bpm [511b/mi] 7cal 11.03/14.07mph
18) 0.34mi - 2:01(5:56/mi) 97/106bpm [576b/mi] 7cal 10.11/13.11mph

Walking cool down after 5k fun run.

1) 0.95mi - 20:22(21:26/mi) 87/96bpm [1865b/mi] 76cal 50/53rpm
Co-Op
2) 0.8mi - 17:29(21:57/mi) 84/90bpm [1844b/mi] 64cal 49/53rpm

Impington 5k Fun Run.
Lap button pressed whenever the 310XT beeped for a km.
Very light breeze.
Legs didn't have enough strength, shown by the slow pace which got worse in the last 2 km.

1) 0.63mi - 6:10(9:49/mi) 142/156bpm [1394b/mi] 57cal 230/298W
2) 0.62mi - 6:07(9:48/mi) 154/157bpm [1509b/mi] 60cal 229/246W
3) 0.63mi - 6:10(9:48/mi) 156/159bpm [1530b/mi] 62cal 231/243W
4) 0.63mi - 6:21(10:08/mi) 156/158bpm [1581b/mi] 63cal 222/234W
5) 0.63mi - 6:30(10:19/mi) 156/163bpm [1610b/mi] 63cal 221/242W
6) 0.05mi - 21(6:36/mi) 164/165bpm [1082b/mi] 4cal 298/324W Sprint finish

Warm up run and drills before 5k fun run.

1) 0.13mi - 1:05(8:22/mi) 97/115bpm [811b/mi] 6cal 210/437W

War up walk before running.

1) 1mi - 20:34(20:34/mi) 74/81bpm [1522b/mi] 81cal 51/53rpm
2) 0.3mi - 6:16(21:04/mi) 77/96bpm [1622b/mi] 24cal 50/53rpm

Felt a bit washed out at times, probably due to a poor sleep last night.

1) 1mi - 6:02(6:02/mi) 89/104bpm [537b/mi] 22cal 9.94/11.84mph
2) 1mi - 5:33(5:33/mi) 91/103bpm [504b/mi] 22cal 10.83/14.35mph
3) 1mi - 5:09(5:09/mi) 96/102bpm [495b/mi] 22cal 11.64/13.04mph
4) 1mi - 5:13(5:13/mi) 99/106bpm [517b/mi] 25cal 11.49/13.08mph
5) 1mi - 5:37(5:37/mi) 100/107bpm [562b/mi] 27cal 10.69/12.28mph
6) 1mi - 4:39(4:39/mi) 98/108bpm [456b/mi] 19cal 12.9/14.45mph
7) 1mi - 6:07(6:07/mi) 94/113bpm [575b/mi] 21cal 9.81/13.13mph
8) 1mi - 6:07(6:07/mi) 93/105bpm [569b/mi] 20cal 9.81/12.2mph
9) 1mi - 5:14(5:14/mi) 87/99bpm [455b/mi] 15cal 11.48/17.5mph
10) 1mi - 5:24(5:24/mi) 95/102bpm [512b/mi] 21cal 11.12/12.12mph
11) 1mi - 5:29(5:29/mi) 95/101bpm [522b/mi] 20cal 10.93/12.48mph
12) 1mi - 6:14(6:14/mi) 91/107bpm [568b/mi] 22cal 9.62/18.72mph
13) 1mi - 5:38(5:38/mi) 89/98bpm [501b/mi] 18cal 10.66/14mph
14) 1mi - 6:15(6:15/mi) 95/110bpm [594b/mi] 25cal 9.59/18.15mph
15) 1mi - 4:44(4:44/mi) 94/106bpm [445b/mi] 18cal 12.67/20.82mph
16) 1mi - 4:52(4:52/mi) 99/111bpm [482b/mi] 22cal 12.33/14.91mph
17) 1mi - 5:15(5:15/mi) 93/105bpm [489b/mi] 19cal 11.42/14.07mph
18) 1mi - 6:04(6:04/mi) 103/120bpm [624b/mi] 32cal 9.9/13.03mph
19) 1mi - 5:00(5:00/mi) 96/105bpm [480b/mi] 20cal 12.01/13.65mph
20) 1mi - 5:56(5:56/mi) 96/112bpm [569b/mi] 27cal 10.12/16.61mph
21) 1mi - 5:59(5:59/mi) 88/99bpm [526b/mi] 18cal 10.04/14.31mph
22) 0.06mi - 23(6:13/mi) 82/84bpm [510b/mi] 9.64/9.96mph

Afternoon walk after the morning's 41+ miles bike ride to Sawston.

1) 1mi - 20:53(20:53/mi) 76/82bpm [1587b/mi] 80cal 52/55rpm
2) 1mi - 20:50(20:50/mi) 76/87bpm [1583b/mi] 79cal 51/55rpm
3) 0.4mi - 8:18(20:47/mi) 77/85bpm [1600b/mi] 32cal 51/53rpm

Amalgamated from training entries 23100420 and 23100421

First outing on the Hewitt this year.
To Sawston via the western villages.
10mph tailwind going, 15+mph coming back.

1) 1mi - 5:51(5:51/mi) 96/103bpm [561b/mi] 21cal 10.26/11.99mph
2) 0.27mi - 1:26(5:18/mi) 107/109bpm [567b/mi] 7cal 11.31/11.66mph
Amalgamation.
1) 1mi - 5:15(5:15/mi) 98/104bpm [515b/mi] 22cal 11.42/14.3mph
2) 1mi - 4:53(4:53/mi) 103/110bpm [503b/mi] 24cal 12.28/14.52mph
3) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 26cal 10.16/18.58mph
4) 1mi - 6:33(6:33/mi) 105/119bpm [688b/mi] 31cal 9.15/11.72mph
5) 1mi - 6:01(6:01/mi) 102/109bpm [614b/mi] 25cal 9.97/11.74mph
6) 1mi - 5:17(5:17/mi) 97/109bpm [512b/mi] 16cal 11.36/16.22mph
7) 1mi - 5:04(5:04/mi) 99/110bpm [502b/mi] 19cal 11.83/16.99mph
8) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 12cal 14.04/17.85mph
9) 1mi - 4:27(4:27/mi) 91/105bpm [405b/mi] 13cal 13.48/19.79mph
10) 1mi - 5:40(5:40/mi) 98/113bpm [555b/mi] 19cal 10.6/17.33mph
11) 1mi - 7:13(7:13/mi) 97/120bpm [700b/mi] 25cal 8.31/17.46mph
12) 1mi - 4:51(4:51/mi) 96/115bpm [466b/mi] 16cal 12.37/21.24mph
13) 1mi - 5:27(5:27/mi) 94/101bpm [513b/mi] 20cal 10.99/18.93mph
14) 1mi - 5:33(5:33/mi) 91/106bpm [505b/mi] 17cal 10.82/16.45mph
15) 1mi - 4:59(4:59/mi) 93/101bpm [464b/mi] 17cal 12.03/14.41mph
16) 1mi - 4:55(4:55/mi) 95/109bpm [468b/mi] 16cal 12.19/15.51mph
17) 1mi - 4:19(4:19/mi) 94/108bpm [405b/mi] 14cal 13.93/17.11mph
18) 1mi - 5:21(5:21/mi) 94/101bpm [503b/mi] 21cal 11.21/13.47mph
19) 1mi - 5:47(5:47/mi) 92/102bpm [532b/mi] 21cal 10.37/13.63mph
20) 1mi - 5:06(5:06/mi) 94/102bpm [480b/mi] 19cal 11.75/14.92mph
21) 1mi - 5:58(5:58/mi) 93/101bpm [556b/mi] 22cal 10.04/12.54mph
22) 1mi - 5:37(5:37/mi) 95/108bpm [533b/mi] 23cal 10.69/13.94mph
23) 1mi - 5:33(5:33/mi) 98/111bpm [544b/mi] 22cal 10.81/19.92mph
24) 1mi - 5:52(5:52/mi) 90/99bpm [528b/mi] 16cal 10.22/12.18mph
25) 1mi - 5:32(5:32/mi) 90/108bpm [498b/mi] 19cal 10.84/15.55mph
26) 0.61mi - 3:08(5:09/mi) 95/102bpm [489b/mi] 12cal 11.65/15.95mph
Sawston Carpets.
27) 0.12mi - 1:06(8:49/mi) 83/91bpm [731b/mi] 3cal 6.81/8.25mph
Arthur Rank Hospice Hub.
28) 1mi - 6:05(6:05/mi) 94/107bpm [572b/mi] 27cal 9.85/12.65mph
29) 1mi - 5:52(5:52/mi) 100/118bpm [587b/mi] 25cal 10.22/14.87mph
30) 1mi - 5:40(5:39/mi) 92/105bpm [521b/mi] 19cal 10.6/13.6mph
31) 1mi - 5:46(5:46/mi) 93/107bpm [536b/mi] 15cal 10.4/13.69mph
32) 1mi - 5:54(5:54/mi) 98/108bpm [578b/mi] 20cal 10.17/12.39mph
33) 1mi - 6:02(6:02/mi) 97/120bpm [585b/mi] 21cal 9.95/19.26mph
34) 1mi - 5:47(5:47/mi) 95/103bpm [549b/mi] 16cal 10.38/12.04mph
35) 1mi - 5:51(5:51/mi) 98/109bpm [574b/mi] 22cal 10.25/13.99mph
36) 1mi - 6:21(6:21/mi) 94/112bpm [597b/mi] 21cal 9.44/15.07mph
37) 0.45mi - 3:02(6:46/mi) 92/102bpm [622b/mi] 10cal 8.87/12.73mph
Supermarket.
38) 1mi - 6:33(6:33/mi) 93/107bpm [609b/mi] 22cal 9.17/12.73mph
39) 1mi - 6:23(6:23/mi) 99/107bpm [633b/mi] 27cal 9.39/11.25mph
40) 1mi - 6:07(6:07/mi) 96/108bpm [587b/mi] 21cal 9.81/11.85mph
41) 1mi - 6:31(6:31/mi) 94/110bpm [613b/mi] 19cal 9.2/14.24mph
42) 1mi - 6:11(6:11/mi) 95/106bpm [588b/mi] 14cal 9.7/11.83mph
43) 0.34mi - 2:21(6:57/mi) 90/101bpm [626b/mi] 5cal 8.63/10.1mph

1) 1mi - 6:00(6:00/mi) 85/99bpm [510b/mi] 23cal
2) 1mi - 5:14(5:14/mi) 96/103bpm [503b/mi] 25cal
3) 0.51mi - 2:49(5:31/mi) 85/97bpm [470b/mi] 10cal

To Pilates.

1) 1mi - 5:28(5:28/mi) 95/105bpm [520b/mi] 27cal
2) 1mi - 5:28(5:28/mi) 102/114bpm [558b/mi] 31cal
3) 1mi - 5:27(5:27/mi) 103/112bpm [561b/mi] 30cal
4) 1mi - 4:55(4:55/mi) 101/107bpm [497b/mi] 24cal
5) 1mi - 5:14(5:14/mi) 98/103bpm [512b/mi] 23cal
6) 1mi - 5:19(5:19/mi) 100/108bpm [532b/mi] 23cal
7) 1mi - 5:46(5:46/mi) 102/117bpm [589b/mi] 27cal
8) 1mi - 6:13(6:13/mi) 101/119bpm [629b/mi] 27cal
9) 1mi - 5:00(5:00/mi) 103/109bpm [515b/mi] 22cal
10) 1mi - 5:09(5:09/mi) 97/105bpm [499b/mi] 18cal
11) 1mi - 5:38(5:38/mi) 101/120bpm [569b/mi] 24cal
12) 1mi - 5:58(5:58/mi) 98/117bpm [585b/mi] 22cal
13) 1mi - 5:25(5:25/mi) 99/116bpm [536b/mi] 21cal
14) 0.3mi - 1:40(5:37/mi) 97/100bpm [544b/mi] 6cal
Pilates.
15) 1mi - 4:42(4:42/mi) 110/123bpm [517b/mi] 31cal
16) 0.71mi - 4:15(6:01/mi) 99/105bpm [595b/mi] 19cal

1) 1mi - 6:16(6:16/mi) 97/108bpm [608b/mi] 27cal 9.58/11.41mph
2) 1mi - 5:49(5:49/mi) 105/118bpm [610b/mi] 32cal 10.33/16.37mph
3) 1mi - 4:35(4:35/mi) 115/122bpm [526b/mi] 33cal 13.11/14.95mph
4) 1mi - 5:21(5:21/mi) 99/111bpm [530b/mi] 20cal 11.21/17.33mph
5) 1mi - 6:35(6:35/mi) 101/112bpm [665b/mi] 26cal 9.11/13.73mph
6) 1mi - 6:01(6:01/mi) 98/115bpm [589b/mi] 21cal 9.99/13.09mph
7) 1mi - 5:34(5:34/mi) 100/115bpm [557b/mi] 21cal 10.77/12.54mph
8) 1mi - 5:43(5:43/mi) 99/108bpm [566b/mi] 21cal 10.5/12.24mph
9) 1mi - 5:33(5:33/mi) 100/106bpm [555b/mi] 20cal 10.8/15.67mph
10) 1mi - 5:02(5:02/mi) 102/110bpm [514b/mi] 20cal 11.9/16.02mph
11) 1mi - 4:54(4:54/mi) 104/117bpm [510b/mi] 21cal 12.23/14.36mph
12) 1mi - 5:41(5:41/mi) 95/107bpm [539b/mi] 15cal 10.57/12.73mph
13) 0.27mi - 1:39(6:05/mi) 89/95bpm [541b/mi] 3cal 9.86/13.24mph