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Wed 17th Apr 2024 at 10:01am by Flatlander

Bike > General

breezy

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Time
43:25
Miles
8.05
Mph
11.1
Pacing
0%
FBI
58.22
Cals
225
BPM
101
%MHR
56
B/mi
544
Asc(m)
26
Surface
Road

Notes & Comments

To Pilates.
Very breezy.

1) 1mi - 5:39(5:39/mi) 98/113bpm [553b/mi] 31cal
2) 1mi - 5:08(5:08/mi) 106/113bpm [543b/mi] 32cal
3) 1mi - 5:35(5:35/mi) 105/117bpm [587b/mi] 33cal
4) 1mi - 4:55(4:55/mi) 99/109bpm [487b/mi] 23cal
5) 1mi - 4:41(4:41/mi) 102/112bpm [477b/mi] 23cal
6) 0.79mi - 4:16(5:24/mi) 97/103bpm [524b/mi] 17cal
Pilates.
7) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 33cal
8) 1mi - 5:38(5:38/mi) 99/107bpm [557b/mi] 26cal
9) 0.26mi - 1:40(6:29/mi) 98/108bpm [635b/mi] 7cal

5:39 5:08 5:35 4:55 4:41 4:16 5:54 5:38 1:40

Pace

11%

20%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.86	89 76-98	541	1/2
0.50	2:49	1:18	11.55	105 93-113	545	4/2
0.75	4:18	1:28	10.18	97 94-100	572	2/1
1.00	5:38	1:21	11.17	104 98-108	559	1/1
1.25	7:03	1:25	10.60	102 95-107	577	1/2
1.50	8:14	1:11	12.61	108 104-113	514	2/2
1.75	9:30	1:15	11.98	105 101-109	526	2/1
2.00	10:46	1:16	11.85	109 104-113	552	4/1
2.25	12:14	1:28 +9	10.23	104 90-117	610	2/5
2.50	13:32	1:19	11.43	104 100-107	546	1/1
2.75	14:57	1:24	10.67	107 100-111	602	1/1
3.00	16:29	1:33	9.69	104 97-109	644	1/1
3.25	18:01	1:32	9.82	104 98-109	636	1/2
3.50	19:04	1:03	14.28	100 97-104	420	1/0
3.75	20:33	1:29 +14	10.15	93 84-99	550	2/1
4.00	21:38	1:05	13.82	98 94-100	425	2/1
4.25	22:40	1:02	14.47	100 98-102	415	2/0
4.50	23:45	1:05	13.93	99 98-101	426	2/1
4.75	24:55	1:11	12.73	104 99-110	490	3/0
5.00	26:33	1:38 +15	9.23	102 89-112	663	1/2
5.25	28:08	1:35 +18	9.45	95 86-102	603	0/2
5.50	29:24	1:15	11.96	99 95-103	497	1/1
5.75	30:52	1:29	10.15	98 95-101	579	2/1
6.00	2:17:22	1:46:30 +1:46:00	0.14	98 82-110	41749	5/1
6.25	2:21:17	3:55 +1:04	3.84	104 69-121	1627	4/5
6.50	2:22:34	1:17	11.73	100 87-119	512	1/3
6.75	2:23:49	1:16	11.90	106 102-111	534	2/1
7.00	2:25:09	1:20	11.26	100 90-109	533	1/4
7.25	2:26:38	1:29	10.11	96 90-104	570	3/2
7.50	2:28:08	1:30 +9	10.00	103 96-107	618	1/4
7.75	2:30:19	2:10 +42	6.90	97 80-106	843	3/3
8.00	2:31:56	1:37	9.28	100 92-108	647	2/1
8.05	2:32:14	18	8.87	95 92-97	643	0/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:18	4:18	More
5k	15:59	5:09	More
5 miles	26:17	5:15	More
10k	2:20:36	22:38	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:08:48	5:32
15 miles	1:23:59	5:36
20 miles	1:53:55	5:42
40km	2:23:26	5:46
25 miles	2:24:19	5:46
42km	2:31:03	5:47
50 miles	5:00:54	6:01
56 miles	5:39:18	6:04
100 miles	10:27:21	6:16
112 miles	11:47:26	6:19

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