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Thu 11th Apr 2024 at 2:55pm by Flatlander

Bike > General

breezy

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Time
1:21:34
Miles
15.05
Mph
11.1
Pacing
0%
FBI
57.93
Cals
339
BPM
99
%MHR
54.8
B/mi
535
Asc(m)
49
Surface
Road

Notes & Comments

Friday ride on Thursday again, this time due to attending an event on Friday.

1) 1mi - 5:53(5:53/mi) 94/105bpm [552b/mi] 29cal
2) 1mi - 5:18(5:18/mi) 99/106bpm [525b/mi] 28cal
3) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 29cal
4) 1mi - 4:07(4:07/mi) 98/104bpm [403b/mi] 18cal
5) 1mi - 4:54(4:54/mi) 104/110bpm [509b/mi] 26cal
6) 1mi - 6:08(6:08/mi) 98/105bpm [601b/mi] 24cal
7) 1mi - 5:40(5:40/mi) 103/113bpm [584b/mi] 27cal
8) 1mi - 6:12(6:12/mi) 98/104bpm [608b/mi] 23cal
9) 1mi - 7:09(7:09/mi) 100/105bpm [716b/mi] 29cal
10) 1mi - 6:04(6:04/mi) 100/106bpm [607b/mi] 24cal
11) 1mi - 3:56(3:56/mi) 97/107bpm [382b/mi] 13cal
12) 1mi - 4:35(4:35/mi) 100/107bpm [458b/mi] 18cal
13) 1mi - 4:59(4:59/mi) 96/109bpm [478b/mi] 15cal
14) 1mi - 5:15(5:15/mi) 97/101bpm [509b/mi] 18cal
15) 1mi - 5:17(5:17/mi) 97/105bpm [512b/mi] 17cal
16) 0.05mi - 18(6:27/mi) 102/104bpm [658b/mi] 1cal

5:53 5:18 5:49 4:07 4:54 6:08 5:40 6:12 7:09 6:04 3:56 4:35 4:59 5:15 5:17 18

Pace

12%

16%

24%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	10.00	91 75-100	546	8/1
1.00	5:53	2:53	10.43	98 90-105	564	4/2
1.50	8:20	2:27	12.21	101 96-106	496	3/3
2.00	11:11	2:51	10.50	97 91-103	554	4/3
2.50	14:16	3:05	9.75	99 91-107	609	4/3
3.00	16:59	2:44	11.01	98 89-102	534	2/2
3.50	19:09	2:09	13.92	97 89-102	418	5/2
4.00	21:07	1:58	15.28	98 94-104	385	2/7
4.50	23:30	2:24	12.54	105 97-109	502	2/5
5.00	26:00	2:30	11.98	104 99-110	521	5/4
5.50	29:06	3:06	9.70	99 92-105	612	4/3
6.00	32:08	3:02	9.87	96 90-102	583	3/4
6.50	35:03	2:55	10.29	104 97-113	607	6/3
7.00	37:48	2:45	10.92	102 93-111	560	4/4
7.50	40:41	2:53	10.40	99 94-103	571	3/2
8.00	44:01	3:20	9.01	97 89-104	646	5/4
8.50	47:57	3:56	7.63	101 98-105	795	3/1
9.00	51:10	3:13	9.32	98 93-103	631	3/2
9.50	54:46	3:36	8.34	102 99-106	734	4/3
10.00	57:14	2:28	12.16	97 94-101	479	5/2
10.50	59:29	2:15	13.33	96 93-100	432	2/4
11.00	1:01:10	1:41	17.75	98 90-107	331	3/6
11.50	1:03:11	2:00	14.95	102 94-107	409	1/8
12.00	1:05:46	2:35	11.62	99 95-103	511	3/4
12.50	1:08:10	2:25	12.44	94 85-99	453	3/3
13.00	1:10:44	2:34	11.70	98 92-109	502	4/2
13.50	1:13:20	2:36	11.52	97 93-100	505	3/2
14.00	1:15:59	2:39	11.34	98 89-101	518	4/1
14.50	1:18:24	2:25	12.41	94 85-104	455	1/6
15.00	1:21:16	2:51	10.50	100 95-105	572	5/3
15.04	1:21:34	18	8.81	102 98-104	695	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:22	More
1km	2:08	3:25	More
Mile	3:37	3:37	More
5k	13:46	4:26	More
5 miles	23:32	4:42	More
10k	31:30	5:04	More
10 miles	53:40	5:22	More
Half	1:10:30	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:53	5:17
20km	1:06:35	5:21
15 miles	1:21:17	5:25
20 miles	1:50:16	5:31
40km	2:18:49	5:35
25 miles	2:19:41	5:35
42km	2:26:11	5:36
50 miles	4:51:14	5:49
56 miles	5:28:24	5:52
100 miles	10:07:11	6:04
112 miles	11:24:42	6:07

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