Thu 25th Apr 2024 at 7:04pm by Flatlander

Run > Race

Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington

breezy

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Time
30:33
Miles
3.16
Min/mi
9:40
Pacing
95.3%
WAVA
58.15
Cals
487
BPM
155
%MHR
86
B/mi
1496
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

I had hoped for a bit better than this.

1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump.
2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph
3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph
4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph
5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph
6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line

6:11 5:55 6:05 6:01 5:57 24

Fenland Flier
After all the stops and starts a sub 30 5k. Perhaps not what you were hoping for but considering the amount of running you've done I'd say that was quite acceptable, well done.

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	121 99-144	1244	0/0
0.25	2:31	1:13	9:48	147 144-149	1440	0/2
0.38	3:46	1:15	10:00	149 148-151	1491	0/2
0.50	5:01	1:15	10:02	152 151-154	1524	0/2
0.63	6:13	1:12	9:37	153 152-154	1472	0/2
0.75	7:22	1:09	9:11	155 153-157	1422	0/0
0.88	8:31	1:09	9:15	157 156-158	1452	1/0
1.00	9:44	1:13	9:44	155 154-157	1509	1/0
1.13	10:58	1:14	9:48	155 154-156	1519	0/1
1.25	12:10	1:13	9:41	156 155-157	1511	0/1
1.38	13:26	1:15	10:04	156 155-157	1570	0/0
1.50	14:42	1:16	10:09	157 155-159	1593	2/0
1.63	15:54	1:13	9:40	158 157-160	1528	0/0
1.75	17:05	1:11	9:27	157 155-160	1483	0/0
1.88	18:17	1:12	9:33	159 157-160	1519	0/0
2.00	19:34	1:17	10:14	160 158-161	1638	0/1
2.13	20:46	1:13	9:41	159 157-161	1539	0/0
2.25	21:56	1:09	9:15	160 158-161	1479	0/1
2.38	23:08	1:12	9:36	161 159-162	1546	0/1
2.50	24:20	1:12	9:38	159 158-161	1533	0/2
2.63	25:29	1:10	9:17	160 158-162	1484	1/1
2.75	26:44	1:14	9:56	160 158-162	1588	2/0
2.88	27:53	1:09	9:14	160 157-162	1477	1/0
3.00	29:07	1:14	9:52	162 161-163	1599	1/0
3.13	30:17	1:10	9:22	164 163-166	1535	0/0
3.16	30:34	17	7:23	166 166-166	1227	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.11%	More
800m	4:39	9:22	49.57%	More
1km	5:52	9:27	51.26%	More
Mile	9:25	9:25	54.21%	More
5k	29:54	9:37	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.66
5km	30:00	9:39	58.13
5M	49:41	9:56	57.42
10km	1:02:34	10:04	57.13
10M	1:43:36	10:22	57.28
Half	2:17:56	10:32	56.62
20M	3:35:59	10:48	57.30
Mara	4:47:34	10:59	57.39

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