Sat 27th Apr 2024 at 6:08am by Flatlander

Bike > General
  • rain
  • breezy
  • cold
  • Time
    3:17:22
  • Miles
    37.00
  • Mph
    11.2
  • FBI
    58.89
  • Cals
    860
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    531
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To St. Ives but I didn't stop for shopping because I was late leaving home due to sorting out my wet weather clothing.
Breezy, cold start, 4C, rising to 7C. Dry for the first 45 minutes then it started to rain, but it was light enough not to need to put on my waterproof trousers.
NEly wind, but it was a head/cross wind on the way back.

1) 1mi - 5:52(5:52/mi) 97/114bpm [569b/mi] 28cal 10.23/13.33mph
2) 1mi - 5:38(5:38/mi) 103/111bpm [580b/mi] 34cal 10.66/13.19mph
3) 1mi - 4:52(4:52/mi) 107/113bpm [520b/mi] 31cal 12.34/13.4mph
4) 1mi - 4:50(4:50/mi) 105/113bpm [507b/mi] 27cal 12.42/13.4mph
5) 1mi - 5:17(5:17/mi) 107/120bpm [566b/mi] 31cal 11.34/15.54mph
6) 1mi - 5:08(5:08/mi) 103/110bpm [529b/mi] 23cal 11.67/12.78mph
7) 1mi - 5:20(5:20/mi) 104/112bpm [556b/mi] 27cal 11.23/13.78mph
8) 1mi - 5:50(5:50/mi) 99/107bpm [577b/mi] 21cal 10.29/11.65mph
9) 1mi - 5:13(5:13/mi) 103/114bpm [538b/mi] 25cal 11.49/13.55mph
10) 1mi - 5:02(5:02/mi) 99/106bpm [498b/mi] 19cal 11.94/12.99mph
11) 1mi - 5:09(5:09/mi) 102/113bpm [525b/mi] 22cal 11.65/13.81mph
12) 1mi - 5:04(5:04/mi) 102/113bpm [517b/mi] 23cal 11.83/14.87mph
13) 1mi - 4:49(4:49/mi) 99/108bpm [477b/mi] 18cal 12.45/19.04mph
14) 1mi - 5:21(5:21/mi) 97/104bpm [518b/mi] 18cal 11.23/15.07mph
15) 1mi - 5:18(5:18/mi) 99/109bpm [524b/mi] 20cal 11.33/14.93mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
16) 1mi - 6:47(6:47/mi) 94/107bpm [638b/mi] 19cal 8.84/14.1mph
17) 0.42mi - 3:10(7:34/mi) 88/97bpm [666b/mi] 7cal 7.93/10.07mph
Back onto a proper tarmac road.
18) 1mi - 6:10(6:10/mi) 93/106bpm [574b/mi] 19cal 9.73/12.57mph
19) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 23cal 10.31/13.52mph
20) 1mi - 4:45(4:45/mi) 96/108bpm [456b/mi] 16cal 12.63/14.33mph
21) 1mi - 5:10(5:10/mi) 98/107bpm [506b/mi] 19cal 11.63/16.32mph
22) 1mi - 5:01(5:01/mi) 101/107bpm [507b/mi] 23cal 11.96/13.12mph
23) 1mi - 5:23(5:23/mi) 97/107bpm [522b/mi] 21cal 11.14/15.76mph
24) 1mi - 5:02(5:02/mi) 96/105bpm [484b/mi] 18cal 11.9/17.27mph
25) 1mi - 5:19(5:19/mi) 100/107bpm [531b/mi] 23cal 11.29/12.98mph
26) 1mi - 5:23(5:23/mi) 100/112bpm [539b/mi] 23cal 11.13/13.78mph
27) 1mi - 5:34(5:34/mi) 98/105bpm [545b/mi] 21cal 10.79/12.74mph
28) 1mi - 5:40(5:40/mi) 98/111bpm [556b/mi] 22cal 10.58/16.4mph
29) 1mi - 4:54(4:54/mi) 99/106bpm [485b/mi] 20cal 12.24/16.85mph
30) 1mi - 5:14(5:14/mi) 99/105bpm [518b/mi] 22cal 11.46/13.32mph
31) 1mi - 5:25(5:25/mi) 99/107bpm [536b/mi] 21cal 11.08/14.38mph
32) 1mi - 5:14(5:14/mi) 110/118bpm [575b/mi] 33cal 11.48/12.79mph
33) 1mi - 5:11(5:11/mi) 105/112bpm [545b/mi] 25cal 11.56/12.42mph
34) 1mi - 4:47(4:47/mi) 104/115bpm [498b/mi] 23cal 12.53/13.82mph
35) 1mi - 4:35(4:35/mi) 110/117bpm [503b/mi] 27cal 13.11/13.71mph
36) 1mi - 5:02(5:02/mi) 108/115bpm [543b/mi] 28cal 11.93/13.63mph
37) 1mi - 5:28(5:28/mi) 106/113bpm [579b/mi] 25cal 10.98/13.08mph
38) 0.26mi - 1:34(5:59/mi) 109/113bpm [652b/mi] 8cal 10.03/12.55mph
Butcher's, just in time before they sold out of what I wanted.
39) 0.33mi - 2:03(6:17/mi) 100/107bpm [628b/mi] 7cal 9.56/12.99mph
5:52 5:38 4:52 4:50 5:17 5:08 5:20 5:50 5:13 5:02 5:09 5:04 4:49 5:21 5:18 6:47 3:10 6:10 5:49 4:45 5:10 5:01 5:23 5:02 5:19 5:23 5:34 5:40 4:54 5:14 5:25 5:14 5:11 4:47 4:35 5:02 5:28 1:34 2:03

Pace

7% 12% 24% 46% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:52 5:52 10.23 96 77-113 563 3/6
2.00 11:29 5:38 10.66 103 93-111 580 0/5
3.00 16:22 4:52 12.32 106 100-112 516 10/2
4.00 21:11 4:50 12.43 105 98-112 507 0/12
5.00 26:29 5:18 11.34 107 91-119 566 3/4
6.00 31:37 5:08 11.68 102 93-108 524 5/4
7.00 36:57 5:21 11.23 103 92-112 550 0/5
8.00 42:55 5:57 +7 10.08 99 95-107 589 5/1
9.00 53:40 10:45 +5:45 5.58 102 79-114 1097 8/3
10.00 58:55 5:15 11.42 98 92-106 515 0/4
11.00 1:04:12 5:18 +8 11.34 102 93-113 540 2/4
12.00 1:09:17 5:04 11.83 103 92-112 523 7/0
13.00 1:14:05 4:49 12.47 98 78-108 472 0/8
14.00 1:19:26 5:21 11.22 96 85-104 513 2/2
15.00 1:24:44 5:18 11.34 98 79-109 519 3/0
16.00 1:31:31 6:48 8.83 93 83-105 632 0/5
17.00 1:38:18 6:47 8.84 90 80-105 611 3/1
18.00 1:43:58 5:40 10.59 94 79-107 532 3/2
19.00 1:49:34 5:36 10.71 95 80-108 532 3/2
20.00 1:54:25 4:50 12.41 97 83-105 469 1/4
21.00 1:59:30 5:06 11.78 98 90-107 499 1/1
22.00 2:04:28 4:58 12.08 95 85-106 472 3/1
23.00 2:10:01 5:33 10.82 95 82-107 527 1/1
24.00 2:17:40 7:39 +2:32 7.84 98 81-107 750 5/7
25.00 2:23:25 5:45 +15 10.44 99 87-111 569 1/7
26.00 2:28:43 5:18 11.31 100 86-109 530 9/0
27.00 2:35:03 6:21 +38 9.46 95 88-102 602 0/5
28.00 2:40:10 5:07 11.73 99 88-110 506 4/1
29.00 2:45:14 5:04 11.85 99 94-104 501 4/8
30.00 2:50:59 5:45 +8 10.45 99 88-105 569 0/7
31.00 2:56:06 5:07 11.71 105 92-118 538 8/1
32.00 3:01:11 5:05 11.81 108 102-116 549 9/2
33.00 3:06:27 5:16 +14 11.40 101 93-109 532 1/9
34.00 3:11:09 4:42 12.77 109 101-115 512 8/2
35.00 3:16:06 4:58 +11 12.10 107 91-117 531 5/2
36.00 3:21:20 5:14 11.48 107 97-114 559 3/1
37.00 3:30:31 9:11 +3:12 6.53 103 88-113 946 15/7

Heart

100/119max
  • Show Beats/Mile

Elevation

Asc 129m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
15 12.5% 1.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:03 4:08 More
1km 2:41 4:19 More
Mile 4:32 4:32 More
5k 15:07 4:52 More
5 miles 25:06 5:01 More
10k 31:36 5:05 More
10 miles 52:23 5:14 More
Half 1:11:05 5:26 More
20 miles 1:48:52 5:27 More
Mara 2:23:13 5:28 More
50k 2:54:56 5:38 More

Predictions

Dist Time Per Mile
10 miles 49:19 4:56
20km 1:02:05 5:00
15 miles 1:15:48 5:03
20 miles 1:42:49 5:08
40km 2:09:27 5:12
25 miles 2:10:15 5:13
42km 2:16:20 5:13
50 miles 4:31:34 5:26
56 miles 5:06:14 5:28
100 miles 9:26:13 5:40
112 miles 10:38:29 5:42

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here