Walk This Way

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My parkrun
Gunpowder parkrun

Recent Training
21st Dec	Strength	0mi	30:50
20th Dec	General	3.2mi	31:11
19th Dec	Strength	0mi	30:03
17th Dec	General	1.7mi	57:56
17th Dec	General	0mi	15:02

12 Month Benchmarks	Run	Bike
Mile	4:43	2:44
5k	28:17	9:26
5mi	53:44	18:46
10k	1:17:54	23:43

Recent Pictures
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2024 Targets	Set your targets
Run 621 Walk 621

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Badges Collected	See available badges
+ 250 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2014	2019	PB	WB
5km	2				24:59 54.16	24:58 54.60		24:58 8:02/mi	54.60
5mi	1				43:00 50.70			43:00 8:36/mi	50.70
10km	1	52:23 50.86						52:23 8:26/mi	50.86
13.1mi	3		2:10:41 44.95	2:10:53 45.38				2:10:41 9:59/mi	45.38
26.2mi	2			5:17:04 39.04			4:48:45 45.59	4:48:45 11:01/mi	45.59

2020		Result	WAVA	Distance
21 Mar	Fake parkrun			5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:48:45	45.59	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun PB	24:58	54.60	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	40:44		0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun SB	24:59	54.16	5km
7 Jul	Orion Harriers Forest Five race 2 PB	43:00	50.70	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:10:53	45.38	13.1mi
17 Apr	London Marathon SB	5:17:04	39.04	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.29	13.1mi
14 Mar	Silverstone Half Marathon PB	2:10:41	44.95	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	52:23	50.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	23	8	31	27	19	17	17	28	16	23	15	253
2024	0	0	0	0	0	0	0	0.9	0.1	0	0	0.1	1.1
2024	56	30	57	37	20	29	24	17	16	29	29	20	363
2024	0	24	8	44	45	45	19	83	12	36	22	0	338
2023	14	19	9	15	17	16	20	16	22	18	19	11	197
2023	4.4	5.9	4.7	1.4	3.8	2.7	1.6	4.8	3.5	0	0.4	0	33
2023	4	0	9	27	33	16	19	41	42	46	63	56	355
2023	2	23	11	73	38	61	35	19	22	28	8	7	326
2022	19	2	4	6	0	0	0	18	23	15	9	9	105
2022	4.5	3.5	2.2	3.4	1.7	3.2	2.2	3.8	2.9	2.4	2.3	2	34.1
2022	6	14	12	12	16	16	17	25	40	15	27	18	218
2022	4	39	56	91	183	20	28	8	19	199	7	5	658
2021	3	9	13	5	5	6	5	5	0	14	4	4	73
2021	0	0	0	2.2	5.5	3.5	6	2.9	3.2	2.4	2.6	3.6	31.9
2021	23	47	21	34	25	7	12	22	6	13	8	0	218
2021	43	39	19	27	15	8	32	12	12	0	0	0	206
2020	11	6	2	6	10	3	0	3	0	0	0	9	50
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	154	87	83	54	43	8	29	38	795
2019	23	35	34	46	39	22	21	7	16	31	28	15	318
2019	117	125	129	122	38	32	40	49	38	27	31	46	793
2019	0	0	1	0	36	75	432	140	62	0	0	50	794
2018	46	33	86	36	43	54	53	45	47	54	25	23	545
2018	0	0	0	0	0	0	0	0	0.9	0	0.3	0	1.2
2018	23	23	4	37	67	28	39	74	90	148	157	173	861
2018	0	19	7	33	0	3	29	62	161	75	87	23	500
2017	5	14	21	34	27	18	6	15	46	51	69	45	352
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	26	19	17	18	15	7	0	6	7	22	12	0	149
2016	33	18	35	41	18	17	22	30	19	44	34	46	357
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	4	1	4	0	0	0	0	2	3	0	7	8	31
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	0	0	0	0	2	2	8	0	0	0	0	0	12
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	2	0	5	0	0	0	0	4	0	11	4	0	27
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	13	32	33	25	6	20	300
2013	49	64	36	57	3	15	42	47	17	17	0	58	407
2012	12	0	7	4	2	8	3	5	8	5	0	2	55
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	77	0	37	74	588
2011	0	0	0	0	0	0	1	0	6	0	5	0	12
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	4	9	0	0	0	0	0	0	0	0	0	0	13
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	2	3	6	10
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0mi, 13:28 Cross - General 1) 0km - 13:28(0/km) 106/148bpm [INFb/km] 89cal Add a comment 3.1mi, 30:02 Run - General 1) 1km - 5:51(5:51/km) 107/117bpm [626b/km] 64cal 357/462W 2) 1km - 5:50(5:50/km) 120/125bpm [700b/km] 68cal 346/505W 3) 1km - 5:57(5:57/km) 144/160bpm [857b/km] 77cal 318/394W 4) 1km - 5:50(5:50/km) 162/171bpm [944b/km] 84cal 380/494W 5) 1km - 6:08(6:08/km) 155/169bpm [950b/km] 81cal 277/394W 6) 0.05km - 27(9:48/km) 170/172bpm [1665b/km] 6cal 274/383W Add a comment	2.3mi, 1:07:54 Walk - General 1) 1km - 18:20(18:20/km) 89/105bpm [1632b/km] 81cal 33/95rpm 2) 1km - 20:41(20:41/km) 94/127bpm [1945b/km] 93cal 28/79rpm 3) 1km - 18:22(18:22/km) 97/112bpm [1781b/km] 78cal 29/77rpm 4) 0.68km - 10:30(15:30/km) 81/97bpm [1256b/km] 46cal 41/53rpm Add a comment 0mi, 20:01 Cross - Strength Add a comment	3.1mi, 30:11 Run - General 1) 1km - 5:34(5:34/km) 130/139bpm [725b/km] 69cal 375/427W 2) 1km - 6:04(6:04/km) 130/142bpm [788b/km] 73cal 328/446W 3) 1km - 6:03(6:03/km) 134/156bpm [811b/km] 73cal 313/465W 4) 1km - 6:03(6:03/km) 155/161bpm [938b/km] 83cal 326/393W 5) 1km - 6:07(6:07/km) 157/162bpm [961b/km] 84cal 332/462W 6) 0.03km - 19(9:31/km) 158/159bpm [1505b/km] 4cal 248/394W Add a comment	-	-	2.2mi, 1:04:01 Walk - General 1) 1km - 19:37(19:37/km) 83/111bpm [1628b/km] 77cal 31/100rpm 2) 1km - 19:28(19:28/km) 88/106bpm [1713b/km] 80cal 25/77rpm 3) 1km - 16:38(16:38/km) 85/95bpm [1413b/km] 67cal 34/101rpm 4) 0.54km - 8:19(15:29/km) 88/110bpm [1362b/km] 40cal 40/60rpm Add a comment	0mi, 15:05 Cross - Strength Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.5mi, 35:05 Run - General 1) 1km - 6:02(6:02/km) 119/127bpm [717b/km] 69cal 364/488W 2) 1km - 6:11(6:11/km) 136/153bpm [842b/km] 76cal 318/507W 3) 1km - 6:26(6:26/km) 145/156bpm [932b/km] 82cal 282/417W 4) 1km - 6:08(6:08/km) 155/160bpm [952b/km] 81cal 302/381W 5) 1km - 6:27(6:27/km) 152/163bpm [981b/km] 83cal 281/365W 6) 0.63km - 3:51(6:09/km) 159/167bpm [978b/km] 54cal 318/406W Add a comment	2.5mi, 1:03:37 Walk - General 1) 1km - 18:33(18:33/km) 84/102bpm [1558b/km] 85cal 29/103rpm 2) 1km - 19:16(19:16/km) 87/118bpm [1676b/km] 82cal 26/94rpm 3) 1km - 14:48(14:48/km) 99/122bpm [1466b/km] 73cal 39/63rpm 4) 1km - 10:58(10:58/km) 96/120bpm [1053b/km] 56cal 24/105rpm 5) 0.03km - 2(58/km) 96/96bpm [92b/km] Add a comment 0mi, 11:54 Cross - General 1) 0km - 11:54(0/km) 83/113bpm [INFb/km] 41cal Add a comment	1.6mi, 41:54 Walk - General 1) 1km - 10:20(10:20/km) 82/90bpm [848b/km] 65cal 56/63rpm 2) 1km - 19:32(19:32/km) 79/96bpm [1543b/km] 83cal 35/59rpm 3) 0.52km - 12:02(23:02/km) 91/100bpm [2096b/km] 61cal 26/59rpm Add a comment 2.1mi, 50:07 Run - General 1) 1km - 8:01(8:01/km) 129/158bpm [1034b/km] 89cal 232/435W 2) 1km - 8:38(8:38/km) 127/158bpm [1097b/km] 79cal 205/417W 3) 1km - 26:53(26:53/km) 102/127bpm [2741b/km] 126cal 29/369W 4) 0.35km - 6:35(18:35/km) 113/134bpm [2100b/km] 41cal 2/127W Add a comment	-	-	-	2.7mi, 44:22 Run - Treadmill 1) 1km - 8:24(8:24/km) 115/122bpm [965b/km] 69cal 229/305W 2) 1km - 7:16(7:16/km) 139/157bpm [1010b/km] 86cal 261/351W 3) 1km - 11:36(11:36/km) 134/157bpm [1554b/km] 116cal 152/358W 4) 1km - 8:55(8:55/km) 144/161bpm [1284b/km] 103cal 210/342W 5) 0.37km - 8:11(22:13/km) 124/143bpm [2756b/km] 51cal 71/478W Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
2.1mi, 36:13 Walk - General 1) 1km - 11:07(11:07/km) 91/101bpm [1012b/km] 70cal 51/77rpm 2) 1km - 9:23(9:23/km) 89/98bpm [835b/km] 65cal 60/65rpm 3) 1km - 10:03(10:03/km) 92/100bpm [924b/km] 67cal 57/63rpm 4) 0.35km - 5:41(16:26/km) 101/116bpm [1659b/km] 36cal 33/68rpm Add a comment	1.5mi, 49:04 Walk - General 1) 1km - 23:22(23:22/km) 109/119bpm [2546b/km] 137cal 23/86rpm 2) 1km - 19:34(19:34/km) 84/107bpm [1644b/km] 70cal 29/100rpm 3) 0.38km - 6:08(15:58/km) 71/82bpm [1134b/km] 26cal 38/53rpm Add a comment 2.7mi, 36:00 Run - Treadmill 1) 1km - 7:22(7:22/km) 122/148bpm [899b/km] 70cal 258/336W 2) 1km - 7:04(7:04/km) 153/166bpm [1080b/km] 98cal 262/469W 3) 1km - 7:46(7:46/km) 157/170bpm [1219b/km] 108cal 243/501W 4) 1km - 8:24(8:24/km) 165/176bpm [1387b/km] 125cal 219/344W 5) 0.35km - 5:24(15:15/km) 143/157bpm [2181b/km] 54cal 94/125W Add a comment	0mi, 1:28:19 Cross - Strength Add a comment	3.1mi, 31:45 Run - General 1) 1km - 6:16(6:16/km) 140/157bpm [877b/km] 82cal 325/494W 2) 1km - 5:43(5:43/km) 151/169bpm [864b/km] 78cal 343/551W 3) 1km - 5:57(5:57/km) 144/152bpm [858b/km] 75cal 302/490W 4) 1km - 6:26(6:26/km) 148/168bpm [951b/km] 81cal 282/530W 5) 1km - 7:13(7:13/km) 137/156bpm [989b/km] 76cal 245/461W 6) 0.01km - 9(13:39/km) 117/118bpm [1597b/km] 1cal 107/109W 7) 0km - 1(7:09/km) 117/117bpm [837b/km] 108/109W Add a comment	1.8mi, 49:42 Walk - General 1) 1km - 15:47(15:47/km) 85/111bpm [1341b/km] 85cal 40/109rpm 2) 1km - 11:27(11:27/km) 81/94bpm [928b/km] 68cal 49/64rpm 3) 0.87km - 22:29(25:56/km) 78/100bpm [2023b/km] 83cal 16/75rpm Add a comment	2.3mi, 1:00:14 Walk - General 1) 1km - 15:52(15:52/km) 86/97bpm [1364b/km] 78cal 36/98rpm 2) 1km - 14:11(14:11/km) 88/99bpm [1249b/km] 62cal 44/57rpm 3) 1km - 13:35(13:35/km) 88/95bpm [1196b/km] 69cal 47/52rpm 4) 0.75km - 16:35(22:11/km) 84/95bpm [1864b/km] 62cal 25/56rpm Add a comment	0mi, 20:05 Cross - Strength Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
1.3mi, 26:28 Walk - General 1) 1km - 15:48(15:48/km) 89/102bpm [1406b/km] 82cal 34/61rpm 2) 1km - 10:09(10:09/km) 100/105bpm [1014b/km] 64cal 57/118rpm 3) 0.04km - 31(13:21/km) 102/107bpm [1362b/km] 3cal 40/57rpm Add a comment 2.6mi, 30:46 Run - General 1) 1km - 8:37(8:37/km) 112/148bpm [966b/km] 81cal 230/472W 2) 1km - 6:55(6:55/km) 142/155bpm [983b/km] 87cal 296/444W 3) 1km - 6:57(6:57/km) 144/160bpm [1000b/km] 83cal 290/423W 4) 1km - 6:36(6:36/km) 147/159bpm [970b/km] 84cal 292/465W 5) 0.17km - 1:41(10:05/km) 124/135bpm [1251b/km] 12cal 143/197W Add a comment	1.7mi, 57:56 Walk - General 1) 1km - 18:34(18:34/km) 97/117bpm [1800b/km] 98cal 32/100rpm 2) 1km - 20:38(20:38/km) 101/118bpm [2084b/km] 104cal 25/77rpm 3) 0.77km - 18:45(24:12/km) 96/112bpm [2323b/km] 87cal 23/77rpm Add a comment 0mi, 15:02 Cross - General 1) 0km - 9:48(0/km) 78/96bpm [INFb/km] 30cal 2) 0km - 5:14(0/km) 91/107bpm [INFb/km] 23cal Add a comment 0.1mi, 5:14 Swim - General 1) 0.06km - 1:18(21:41/km) 98/113bpm [2125b/km] 9cal 25/rpm 2) 0km - 16(0/km) 117/145bpm [INFb/km] 2cal 3) 0.1km - 2:25(24:13/km) 136/152bpm [3292b/km] 28cal 23/rpm 4) 0km - 19(0/km) 99/121bpm [INFb/km] 3cal 5) 0.04km - 55(23:06/km) 97/100bpm [2241b/km] 4cal 26/rpm Add a comment	-	0mi, 30:03 Cross - Strength Add a comment	3.2mi, 31:11 Run - General 1) 1km - 5:35(5:35/km) 120/126bpm [670b/km] 66cal 382/466W 2) 1km - 5:47(5:47/km) 147/155bpm [851b/km] 78cal 345/397W 3) 1km - 6:58(6:58/km) 145/157bpm [1010b/km] 87cal 264/386W 4) 1km - 6:02(6:02/km) 156/163bpm [941b/km] 85cal 338/401W 5) 1km - 6:25(6:25/km) 154/163bpm [988b/km] 83cal 297/370W 6) 0.07km - 23(5:33/km) 155/158bpm [861b/km] 5cal 346/360W Add a comment	0mi, 30:50 Cross - Strength Add a comment	-

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