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Thu 2nd May 2024 at 1:19pm by Flatlander

Walk > General

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Time
8:00
Miles
0.40
Min/mi
20:00
Pacing
0%
Stride(cm)
78
Cals
33
Cadence
103
BPM
83
%MHR
46.2
B/mi
1662
Asc(m)
13
Hillscore
1
Surface
Road

4:55 400m

Notes & Comments

Walking warm up before running.

1) 0.4mi - 8:00(20:07/mi) 83/95bpm [1670b/mi] 33cal 51/53rpm

8:00

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	81 72-88	1661	101 90-106	8/0
0.13	2:34	1:18	20:41	81 76-86	1675	102 100-104	3/0
0.19	3:50	1:15	20:07	82 77-84	1650	101 100-104	2/1
0.25	5:06	1:16	20:21	79 77-82	1607	102 100-104	1/0
0.31	6:21	1:14	19:50	86 79-94	1706	104 102-106	2/0
0.38	7:33	1:13	19:26	90 86-95	1748	104 100-106	0/1
0.40	8:00	27	20:19	84 83-86	1707	104 102-106	1/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	20:14
See your biggest climbs

Cadence

103 (106 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More

Predictions

Dist	Time	Per Mile

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