You can still access the old version of this page.

Tue 7th May 2024 at 8:45am by Flatlander

Bike > General

breezy

Follow User
0 👍

Time
3:57:23
Miles
41.79
Mph
10.6
FBI
55.29
BPM
94
%MHR
52.4
B/mi
536
Hillscore
11
Surface
Road

hewitt

Notes & Comments

Amalgamated from training entries 23100420 and 23100421

First outing on the Hewitt this year.
To Sawston via the western villages.
10mph tailwind going, 15+mph coming back.

1) 1mi - 5:51(5:51/mi) 96/103bpm [561b/mi] 21cal 10.26/11.99mph
2) 0.27mi - 1:26(5:18/mi) 107/109bpm [567b/mi] 7cal 11.31/11.66mph
Amalgamation.
1) 1mi - 5:15(5:15/mi) 98/104bpm [515b/mi] 22cal 11.42/14.3mph
2) 1mi - 4:53(4:53/mi) 103/110bpm [503b/mi] 24cal 12.28/14.52mph
3) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 26cal 10.16/18.58mph
4) 1mi - 6:33(6:33/mi) 105/119bpm [688b/mi] 31cal 9.15/11.72mph
5) 1mi - 6:01(6:01/mi) 102/109bpm [614b/mi] 25cal 9.97/11.74mph
6) 1mi - 5:17(5:17/mi) 97/109bpm [512b/mi] 16cal 11.36/16.22mph
7) 1mi - 5:04(5:04/mi) 99/110bpm [502b/mi] 19cal 11.83/16.99mph
8) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 12cal 14.04/17.85mph
9) 1mi - 4:27(4:27/mi) 91/105bpm [405b/mi] 13cal 13.48/19.79mph
10) 1mi - 5:40(5:40/mi) 98/113bpm [555b/mi] 19cal 10.6/17.33mph
11) 1mi - 7:13(7:13/mi) 97/120bpm [700b/mi] 25cal 8.31/17.46mph
12) 1mi - 4:51(4:51/mi) 96/115bpm [466b/mi] 16cal 12.37/21.24mph
13) 1mi - 5:27(5:27/mi) 94/101bpm [513b/mi] 20cal 10.99/18.93mph
14) 1mi - 5:33(5:33/mi) 91/106bpm [505b/mi] 17cal 10.82/16.45mph
15) 1mi - 4:59(4:59/mi) 93/101bpm [464b/mi] 17cal 12.03/14.41mph
16) 1mi - 4:55(4:55/mi) 95/109bpm [468b/mi] 16cal 12.19/15.51mph
17) 1mi - 4:19(4:19/mi) 94/108bpm [405b/mi] 14cal 13.93/17.11mph
18) 1mi - 5:21(5:21/mi) 94/101bpm [503b/mi] 21cal 11.21/13.47mph
19) 1mi - 5:47(5:47/mi) 92/102bpm [532b/mi] 21cal 10.37/13.63mph
20) 1mi - 5:06(5:06/mi) 94/102bpm [480b/mi] 19cal 11.75/14.92mph
21) 1mi - 5:58(5:58/mi) 93/101bpm [556b/mi] 22cal 10.04/12.54mph
22) 1mi - 5:37(5:37/mi) 95/108bpm [533b/mi] 23cal 10.69/13.94mph
23) 1mi - 5:33(5:33/mi) 98/111bpm [544b/mi] 22cal 10.81/19.92mph
24) 1mi - 5:52(5:52/mi) 90/99bpm [528b/mi] 16cal 10.22/12.18mph
25) 1mi - 5:32(5:32/mi) 90/108bpm [498b/mi] 19cal 10.84/15.55mph
26) 0.61mi - 3:08(5:09/mi) 95/102bpm [489b/mi] 12cal 11.65/15.95mph
Sawston Carpets.
27) 0.12mi - 1:06(8:49/mi) 83/91bpm [731b/mi] 3cal 6.81/8.25mph
Arthur Rank Hospice Hub.
28) 1mi - 6:05(6:05/mi) 94/107bpm [572b/mi] 27cal 9.85/12.65mph
29) 1mi - 5:52(5:52/mi) 100/118bpm [587b/mi] 25cal 10.22/14.87mph
30) 1mi - 5:40(5:39/mi) 92/105bpm [521b/mi] 19cal 10.6/13.6mph
31) 1mi - 5:46(5:46/mi) 93/107bpm [536b/mi] 15cal 10.4/13.69mph
32) 1mi - 5:54(5:54/mi) 98/108bpm [578b/mi] 20cal 10.17/12.39mph
33) 1mi - 6:02(6:02/mi) 97/120bpm [585b/mi] 21cal 9.95/19.26mph
34) 1mi - 5:47(5:47/mi) 95/103bpm [549b/mi] 16cal 10.38/12.04mph
35) 1mi - 5:51(5:51/mi) 98/109bpm [574b/mi] 22cal 10.25/13.99mph
36) 1mi - 6:21(6:21/mi) 94/112bpm [597b/mi] 21cal 9.44/15.07mph
37) 0.45mi - 3:02(6:46/mi) 92/102bpm [622b/mi] 10cal 8.87/12.73mph
Supermarket.
38) 1mi - 6:33(6:33/mi) 93/107bpm [609b/mi] 22cal 9.17/12.73mph
39) 1mi - 6:23(6:23/mi) 99/107bpm [633b/mi] 27cal 9.39/11.25mph
40) 1mi - 6:07(6:07/mi) 96/108bpm [587b/mi] 21cal 9.81/11.85mph
41) 1mi - 6:31(6:31/mi) 94/110bpm [613b/mi] 19cal 9.2/14.24mph
42) 1mi - 6:11(6:11/mi) 95/106bpm [588b/mi] 14cal 9.7/11.83mph
43) 0.34mi - 2:21(6:57/mi) 90/101bpm [626b/mi] 5cal 8.63/10.1mph

	Fenland Flier Blimey, loadsa miles.
	Flatlander It's what you wrote I should do. Actually just a coincidence , I had planned this ride last week.
	Fenland Flier Now you need to go for a run.
	Flatlander No pleasing some people!
	Fenland Flier True

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:20	11:20	10.59	96 73-108	544	5/9
4.00	21:50	10:30	11.43	102 86-121	536	32/3
6.00	39:21	17:31 +5:07	6.85	103 79-119	902	33/1
8.00	49:36	10:15	11.70	97 79-110	497	4/42
10.00	58:49	9:13	13.01	92 76-107	424	22/10
12.00	1:13:09	14:20 +2:03	8.38	97 75-120	695	9/24
14.00	1:23:39	10:31	11.42	93 73-115	489	7/16
16.00	1:34:39	11:00 +10	10.91	91 75-105	500	4/12
18.00	1:44:11	9:32 +8	12.59	95 83-108	453	12/11
20.00	1:54:57	10:46	11.14	93 85-101	501	9/7
22.00	2:06:43	11:46 +55	10.20	92 70-102	541	11/3
24.00	2:18:46	12:03 +45	9.95	96 79-110	579	6/6
26.00	2:32:07	13:21 +1:39	8.99	89 74-109	594	33/27
28.00	3:38:36	1:06:29 +54:51	1.81	93 72-108	3091	4/13
30.00	3:52:24	13:48 +2:15	8.70	95 78-118	655	9/9
32.00	4:04:10	11:46 +6	10.20	94 83-107	553	27/19
34.00	4:15:58	11:48	10.17	95 79-118	561	9/18
36.00	4:28:31	12:33 +20	9.57	96 78-112	602	12/17
38.00	4:59:23	30:53 +17:42	3.89	94 75-107	1451	10/5
40.00	5:14:00	14:37 +1:52	8.21	95 74-108	694	11/10
41.79	5:25:58	11:58 +44	8.95	93 76-110	623	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
50	1.1%	7.8
27	13.7%	0.2
20	1.7%	10.1
15	1.8%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:30	More
1km	2:14	3:35	More
Mile	3:35	3:35	More
5k	14:03	4:31	More
5 miles	24:32	4:54	More
10k	31:06	5:00	More
10 miles	53:25	5:21	More
Half	1:10:14	5:22	More
20 miles	1:51:55	5:36	More
Mara	2:32:33	5:49	More
50k	3:58:27	7:40	More
40 miles	5:14:00	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:05:38	5:17
15 miles	1:20:08	5:21
20 miles	1:48:42	5:26
40km	2:16:51	5:30
25 miles	2:17:42	5:30
42km	2:24:07	5:31
50 miles	4:47:06	5:45
56 miles	5:23:44	5:47
100 miles	9:58:34	5:59
112 miles	11:14:58	6:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry