Son of a Pronator Man

M60 Midlothian

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Races
475
Miles
24811
Miles
427
Miles
22715
Miles
2070
WAVA
80.31%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me
In the gutter but looking at the starts Show More...

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Recent Blogs
New training programme and other news	Feb 2024
My Weird Day ( Parts 1 and 2)	Dec 2023
Water of Leith Half Marathon	Nov 2023
Malaga Half	Nov 2023
Life in the 16th coolest neighbourhood in the world	Oct 2023

My parkrun
Holyrood parkrun

Recent Training
7th May	General	1mi	7:00
7th May	General	1mi	6:21
7th May	General	2mi	16:00
7th May	Spinning	14mi	50:00
6th May	Yoga	0mi	1:00:00

Planned Races
Great Manchester Run, Half Marathon	26th May
Helix Pond Races 3k	7th Jun
Brig Bash 5	3rd Jul
Ceres 8 Mile Road Race	6th Aug

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1250 Walk 850

Recent Threads
Hello to Jason Isaacs
parkrun thread
Scotland based runs & runners

Buddies (4)

Followers (9)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	12		6:05 66.51	5:46 70.71	5:30 74.72	5:35 74.18	6:00 69.57	5:54 71.32	5:33 76.42						5:51 76.19							5:30 5:30/mi	76.42
1.1mi	2					6:18 72.43																6:18 5:47/mi	72.43
3km	5									10:59 76.96									11:47 77.38	11:44 78.40		10:59 5:54/mi	78.40
2mi	4				13:10 66.86		12:41 70.49		12:02 75.49				12:49 73.22									12:02 6:01/mi	75.49
4km	4														16:10 75.15	17:59 68.11						16:10 6:30/mi	75.15
5km	224				21:48 65.67	19:30 73.96	18:43 77.64	19:04 76.79	19:09 77.03	19:13 77.36	19:07 78.36	19:21 78.02	19:17 78.90	20:13 75.86	19:28 79.41	20:18 76.76		21:01 75.36	19:53 80.31	20:26 78.79	20:36 78.81	18:43 6:01/mi	80.31
3.2mi	1														21:09 74.15							21:09 6:43/mi	74.15
3.3mi	1					48:31 31.65																48:31 14:42/mi	31.65
5.9km	1																	24:02 78.38				24:02 6:33/mi	78.38
6km	1												30:13 60.89									30:13 8:06/mi	60.89
3.9mi	9		26:57 66.17			24:59 73.02	24:26 75.24	24:10 76.67	24:39 75.75	23:58 78.53	24:29 77.48		24:41 78.10		25:27 77.00							23:58 6:09/mi	78.53
4mi	8		26:40 68.12	27:18 67.04		26:00 71.46		26:00 72.57	25:05 75.81	25:33 75.01	24:58 77.37	27:27 70.94										24:58 6:15/mi	77.37
4.5mi	7		31:06 66.34					30:16 70.88	30:18 71.37			30:27 72.77										30:16 6:44/mi	72.77
4.8mi	1								33:11 69.60													33:11 6:55/mi	69.60
8km	7				52:06 44.49	53:27 43.71	50:21 46.77	41:33 57.14														41:33 8:22/mi	57.14
5mi	25				32:51 70.97	33:43 69.70	31:36 74.96	30:56 77.21	31:16 77.00	30:57 78.43		31:56 77.29	32:13 77.26	32:58 76.14	32:34 77.74	32:52 77.70			34:39 75.66			30:56 6:11/mi	78.43
8.1km	1														39:08 65.14							39:08 7:47/mi	65.14
5.3mi	1				36:28 66.66																	36:28 6:57/mi	66.66
5.5mi	4							34:35 76.11	34:49 76.23	35:03 76.35									38:35 74.99			34:35 6:17/mi	76.35
9km	6							46:16 57.39					40:27 69.02		38:49 73.18	41:27 69.14						38:49 6:56/mi	73.18
6mi	4		41:22 66.74	41:50 66.53	41:31 67.58																	41:22 6:54/mi	67.58
10km	37		40:57 69.84	41:50 68.92	40:56 71.01	41:18 70.95	39:02 75.69	39:07 76.16	40:02 75.04		40:34 75.33	39:18 78.42	40:41 76.41	41:12 76.12	40:42 77.74	41:11 77.52		49:54 65.13	41:49 78.44	46:35 71.07		39:02 6:17/mi	78.44
7mi	2					48:27 68.49									49:13 72.82							48:27 6:55/mi	72.82
12km	2							54:36 65.98					56:56 66.05									54:36 7:19/mi	66.05
7.5mi	2						50:10 71.65	49:58 72.54														49:58 6:40/mi	72.54
12.5km	1														54:10 73.76							54:10 6:58/mi	73.76
8mi	2																		56:37 75.48	58:25 73.85		56:37 7:05/mi	75.48
8.5mi	1						57:24 71.35															57:24 6:45/mi	71.35
15km	6									1:05:52 70.18		1:06:05 71.17	1:12:29 65.46	1:10:18 68.10	1:08:31 70.51	1:10:03 69.59						1:05:52 7:04/mi	71.17
10mi	7							1:06:54 72.98	1:06:58 73.54	1:06:10 75.06		1:05:41 76.95				1:09:34 75.31						1:05:41 6:34/mi	76.95
10.8mi	1	1:18:24 64.18																				1:18:24 7:16/mi	64.18
11mi	7		1:18:51 65.57		1:19:23 66.22	1:18:58 67.12		1:16:50 70.17	1:16:39 70.94		1:18:19 70.65		1:21:31 69.09									1:16:39 6:58/mi	70.94
13.1mi	47		1:37:55 63.24	1:33:15 66.96	1:30:29 69.58	1:30:36 70.08	1:27:33 73.14	1:25:25 75.62	1:27:41 74.30	1:25:46 76.62	1:30:39 73.14	1:28:35 75.51	1:33:05 72.51		1:32:36 74.22	1:31:06 76.14	1:44:18 67.13	1:58:02 59.88	1:34:29 75.51	1:31:58 78.32	1:38:44 73.66	1:25:25 6:31/mi	78.32
13.5mi	2																		1:59:19 61.78	1:41:39 73.20		1:41:39 7:32/mi	73.20
14mi	1			2:38:00 42.46																		2:38:00 11:17/mi	42.46
26.2km	1						1:54:18 70.78															1:54:18 7:01/mi	70.78
30km	1														2:26:22 68.50							2:26:22 7:51/mi	68.50
31km	2			5:15:00 29.97	4:54:00 32.38																	4:54:00 15:16/mi	32.38
26.2mi	13			3:37:34 60.44	3:19:40 66.41	3:17:14 67.79	3:11:27 70.44	3:08:52 72.02	3:09:53 72.26	3:21:21 68.73					3:30:44 68.68							3:08:52 7:13/mi	72.26

Date	Planned Races			Distance
6 Aug	Ceres 8 Mile Road Race Confirmed			8mi
3 Jul	Brig Bash 5 Confirmed			5mi
7 Jun	Helix Pond Races 3k Confirmed			3km
26 May	Great Manchester Run, Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
3 May	Run and Become Scottish 5KM Championships SB	20:36	78.40	5km
27 Apr	Edinburgh parkrun	20:59	76.97	5km
23 Apr	Blast Running Meadows 5k	20:56	77.16	5km
7 Apr	Omagh Half Marathon SB	1:38:44	73.50	13.1mi
30 Mar	Edinburgh parkrun	25:00	64.61	5km
16 Mar	Holyrood parkrun	22:43	71.10	5km
9 Mar	Edinburgh parkrun	21:59	73.47	5km
2 Mar	Edinburgh parkrun	21:17	75.89	5km
25 Feb	Innocent Half Marathon	2:00:33	60.20	13.1mi
13 Feb	Blast Running Meadows 5k	21:23	75.53	5km
10 Feb	Edinburgh parkrun	21:40	74.54	5km
3 Feb	Edinburgh parkrun	22:56	70.43	5km
27 Jan	Edinburgh parkrun	21:50	73.98	5km
6 Jan	Holyrood parkrun		0.00	5km
2023		Result	WAVA	Distance
30 Dec	Holyrood parkrun		0.00	5km
23 Dec	Edinburgh parkrun	22:30	71.16	5km
19 Dec	Blast Running Meadows 5k	21:22	74.93	5km
25 Nov	Water of Leith "Half Marathon" PB	1:41:39	73.01	13.5mi
18 Nov	Edinburgh parkrun	21:30	74.47	5km
14 Nov	Blast Running Meadows 5k	21:16	75.28	5km
12 Nov	Blast Running 10k SB	46:35	70.30	10km
11 Nov	Holyrood parkrun	27:54	57.39	5km
4 Nov	Holyrood parkrun	23:00	69.61	5km
29 Oct	Malaga Half Marathon	1:40:31	71.50	13.1mi
21 Oct	Holyrood parkrun	23:53	67.04	5km
14 Oct	Portobello parkrun, Edinburgh	22:21	71.64	5km
7 Oct	Norwich parkrun	22:57	69.76	5km
30 Sep	Edinburgh parkrun	20:58	76.36	5km
16 Sep	Edinburgh parkrun	22:45	70.38	5km
9 Sep	Dunfermline parkrun	22:35	70.90	5km
5 Sep	Stuart Duncan Memorial 5k	20:54	76.61	5km
2 Sep	Edinburgh parkrun	22:30	71.16	5km
12 Aug	Edinburgh parkrun	21:29	74.53	5km
8 Aug	Ceres 8 SB	58:25	73.34	8mi
5 Aug	Dunfermline parkrun	22:31	71.10	5km
29 Jul	Holyrood parkrun	23:37	67.79	5km
15 Jul	Edinburgh parkrun	22:22	71.58	5km
1 Jul	Edinburgh parkrun	24:25	65.57	5km
17 Jun	Dunfermline parkrun	25:03	63.91	5km
8 Apr	Edinburgh parkrun	20:47	77.04	5km
1 Apr	Edinburgh parkrun	20:47	77.04	5km
31 Mar	3k on the Green SB	11:44	79.50	3km
25 Mar	Dunfermline parkrun	21:55	73.05	5km
18 Mar	Portobello parkrun, Edinburgh	22:15	71.96	5km
14 Mar	Blast Running Meadows 5k	21:26	74.70	5km
11 Mar	Edinburgh parkrun SB	20:26	78.35	5km
26 Feb	Brighton Half Marathon SB	1:31:58	78.14	13.1mi
25 Feb	Preston Park parkrun, Brighton	25:37	62.50	5km
18 Feb	Edinburgh parkrun	21:28	74.58	5km
11 Feb	Dunfermline parkrun	21:44	73.67	5km
4 Feb	Edinburgh parkrun	20:51	76.79	5km
28 Jan	Edinburgh parkrun	20:40	77.47	5km
14 Jan	Edinburgh parkrun	21:02	75.46	5km
7 Jan	Dunfermline parkrun	22:30	70.54	5km
2022		Result	WAVA	Distance
31 Dec	Falkirk parkrun	22:30	70.54	5km
3 Dec	Water of Leith "Half Marathon" SB	1:59:19	61.61	13.5mi
25 Nov	3k on the Green	11:47	78.48	3km
22 Nov	Blast Running Meadows 5k SB	19:53	79.83	5km
19 Nov	Dunfermline parkrun	22:20	71.07	5km
16 Oct	Amsterdam Half Marathon SB	1:34:29	75.34	13.1mi
8 Oct	The Doctor K Cup	21:49	72.75	5km
8 Oct	Edinburgh parkrun		0.00	5km
17 Sep	Holyrood parkrun	22:34	70.33	5km
11 Sep	City of Stirling 10k SB	41:49	77.60	10km
6 Sep	Stuart Duncan Memorial 5k	20:18	78.19	5km
3 Sep	Edinburgh parkrun	21:18	74.52	5km
1 Sep	Sundown 5k	21:55	72.42	5km
26 Aug	Scurry Around Cramond Island 5 mile run	50:37	51.25	5mi
26 Aug	3k on the Green SB	11:47	78.48	3km
16 Aug	Ceres 8 PB	56:37	74.97	8mi
13 Aug	Edinburgh parkrun	20:37	76.99	5km
30 Jul	Edinburgh parkrun	21:55	72.42	5km
23 Jul	Edinburgh parkrun	21:25	74.11	5km
15 Jul	Run the Blades 10km	47:24	68.46	10km
6 Jul	Brig Bash 5 SB	34:39	74.87	5mi
2 Jul	Dunfermline parkrun	22:50	69.51	5km
25 Jun	Dunfermline parkrun	23:10	68.51	5km
20 Jun	Milnathort Dash SB	38:35	74.19	5.5mi
21 May	Dunfermline parkrun	24:10	65.68	5km
20 May	Beveridge Park 5k	21:35	73.54	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:10	74.99	5km
29 Apr	3k on the Green	12:09	76.12	3km
26 Apr	Blast running 5k	21:02	75.46	5km
16 Apr	Edinburgh parkrun	21:16	74.63	5km
9 Apr	Edinburgh parkrun	22:10	71.60	5km
2021		Result	WAVA	Distance
18 Dec	Edinburgh parkrun	21:27	73.36	5km
11 Dec	Dunfermline parkrun	22:18	70.56	5km
5 Dec	7 Reservoirs multi terrain half SB	1:58:02	59.74	13.1mi
27 Nov	Edinburgh parkrun	22:48	69.02	5km
20 Nov	Dunfermline parkrun	22:40	69.42	5km
2 Nov	Blast 5k Meadows	22:00	71.53	5km
24 Oct	Men's 10k - Edinburgh SB	49:54	64.43	10km
4 Sep	Edinburgh parkrun	21:39	72.68	5km
28 Aug	Edinburgh parkrun	22:17	70.62	5km
14 Aug	Edinburgh parkrun	22:11	70.94	5km
29 Jun	Blast 5k on the Meadows	21:14	74.11	5km
19 Jun	Carnegie Preston Island GP PB	24:02	77.77	5.9km
8 Jun	Blast Running lunchtime 5k SB	21:01	74.87	5km
2020		Result	WAVA	Distance
16 Feb	Barcelona half marathon SB	1:44:18	66.97	13.1mi
2019		Result	WAVA	Distance
26 Oct	University of Stirling parkrun	21:26	72.18	5km
26 Oct	National XC Relays, Cumbernauld SB	17:59	68.07	4km
19 Oct	East District XC League Race 1 - Stirling SB	41:27	68.38	9km
13 Oct	Manchester Half Marathon	1:32:26	74.86	13.1mi
6 Oct	The Ayr Classic 5 Mile Run	34:05	74.10	5mi
8 Sep	City of Stirling 10k	41:36	75.90	10km
25 Aug	Kirkcaldy Parks Half Marathon	1:36:22	71.81	13.1mi
13 Jul	Dunfermline parkrun	21:36	71.62	5km
6 Jul	Plean parkrun	22:22	69.17	5km
3 Jul	Brig Bash 5 SB	32:52	76.85	5mi
29 Jun	Edinburgh parkrun	20:31	75.41	5km
22 Jun	Loch Lomond 10k	42:14	74.76	10km
14 Jun	Black Rock '5' Race	32:34	69.64	4.5mi
5 Jun	Corstorphine 5 Mile Road Race	34:13	73.81	5mi
26 May	Edinburgh Half Marathon	1:33:24	74.09	13.1mi
24 May	Beveridge Park 5K SB	20:18	76.21	5km
19 May	Millport 10 Miler SB	1:09:34	75.13	10mi
4 May	South Manchester parkrun	20:32	75.34	5km
14 Apr	Grangemouth Round the Houses 10k SB	41:11	76.67	10km
31 Mar	Alloa Half Marathon SB	1:31:06	75.96	13.1mi
17 Mar	Fleet Half Marathon	1:33:11	74.26	13.1mi
17 Feb	Devilla Forest 15k SB	1:10:03	69.25	15km
12 Jan	Falkirk parkrun	21:29	71.41	5km
1 Jan	Dunfermline parkrun	20:37	74.41	5km
2018		Result	WAVA	Distance
29 Dec	Dunfermline parkrun	21:43	70.64	5km
25 Dec	Edinburgh parkrun	20:34	74.59	5km
15 Dec	Edinburgh parkrun	20:34	74.59	5km
2 Dec	7R Half Marathon	1:48:16	63.33	13.1mi
1 Dec	Edinburgh parkrun	20:03	76.52	5km
24 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	39:08	64.41	8.1km
24 Nov	Falkirk parkrun	31:00	49.49	5km
17 Nov	Dunfermline parkrun	21:10	72.48	5km
10 Nov	National Short Course Cross-Country Championships	16:05	75.48	4km
3 Nov	Plean parkrun	22:00	69.73	5km
27 Oct	National XC Relays, Cumbernauld PB	16:10	75.09	4km
27 Oct	Edinburgh parkrun	21:47	70.43	5km
20 Oct	East District XC League Race 1 - Stirling	40:15	69.80	9km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	17:32	69.23	4km
7 Oct	Budapest 30k PB	2:26:22	68.27	30km
29 Sep	The Doctor K Cup	22:00	69.73	5km
29 Sep	Loch Leven parkrun	22:00	69.73	5km
22 Sep	Dunfermline parkrun	21:14	72.25	5km
9 Sep	City of Stirling 10k	42:19	73.95	10km
1 Sep	Lochore Meadows parkrun	20:41	74.17	5km
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	25:27	76.25	3.9mi
29 Jul	Donkey Brae Run SB	49:13	72.17	7mi
28 Jul	Falkirk parkrun	20:53	73.46	5km
21 Jul	Musselburgh Festival 10k	44:38	70.11	10km
4 Jul	Brig Bash 5 SB	32:34	76.87	5mi
30 Jun	Big Fetch Mile - Glasgow SB	5:51	77.00	1mi
6 Jun	Corstorphine 5 Mile Road Race	33:37	74.47	5mi
3 Jun	Alloa Half Marathon	1:33:08	73.62	13.1mi
27 May	Shettleston 10k	42:16	74.04	10km
20 May	Rock ‘n' Roll Liverpool Marathon SB	3:30:44	68.22	26.2mi
17 May	Dumbarton 10k	45:44	68.43	10km
10 May	Helensburgh 10k SB	40:42	76.89	10km
5 May	Dunfermline parkrun	21:53	70.11	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:28	78.81	5km
28 Apr	Sportive Kinross -Black Route	3:04:00	0.00	88mi
14 Apr	Dunfermline parkrun	21:04	72.82	5km
8 Apr	Grangemouth Round the Houses 10k	41:22	75.65	10km
25 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	21:09	73.59	3.15mi
11 Mar	Inverness Half Marathon SB	1:32:36	74.04	13.1mi
24 Feb	Scottish National XC Champs Falkirk	47:24	66.02	10km
18 Feb	Devilla Forest 15k SB	1:08:31	70.16	15km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:10	73.21	12.5km
3 Feb	Scottish Masters Cross Country Championships	40:51	60.95	8km
20 Jan	East District XC League Race 3 (Broxburn) PB	38:49	72.38	9km
6 Jan	Dunfermline parkrun	21:24	71.09	5km
2017		Result	WAVA	Distance
7 Oct	Dunfermline parkrun	21:20	71.32	5km
23 Sep	Dunfermline parkrun	21:02	72.33	5km
17 Sep	Gateway To The Glens 10k	43:30	71.31	10km
10 Sep	City of Stirling 10k SB	41:12	75.29	10km
2 Sep	Dunfermline parkrun	20:55	72.74	5km
26 Aug	Edinburgh parkrun	20:32	74.10	5km
19 Aug	Dunfermline parkrun	20:57	72.62	5km
12 Aug	Dunfermline parkrun	20:40	73.62	5km
5 Aug	Dunfermline parkrun	20:47	73.20	5km
29 Jul	Dunfermline parkrun	21:09	71.94	5km
22 Jul	Dunfermline parkrun	21:07	72.05	5km
15 Jul	Dunfermline parkrun	21:02	72.33	5km
8 Jul	Montrose parkrun	20:33	74.04	5km
5 Jul	Brig Bash 5 SB	32:58	75.29	5mi
18 Jun	Trossachs Ton Blue	5:06:00	175.82	75mi
10 Jun	Dunfermline parkrun	21:26	70.98	5km
7 Jun	Corstorphine 5 Mile Road Race	33:49	73.39	5mi
4 Jun	Stirling Sprint Triathlon	15:52 / 42:51 / 22:04	0.00	750metres/20km/5km
6 May	Dunfermline parkrun	21:46	69.90	5km
29 Apr	Sportive Kinross -Red Route	4:33:33	0.00	70mi
26 Mar	Wattbike No Excuses Falkirk Sportive (Epic Route)	4:22:00	0.00	62mi
19 Feb	Devilla Forest 15k SB	1:10:18	67.76	15km
4 Feb	Dunfermline parkrun	20:58	72.56	5km
28 Jan	Dunfermline parkrun	21:21	71.26	5km
21 Jan	Edinburgh parkrun SB	20:13	75.26	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	20:47	72.60	5km
17 Dec	Falkirk parkrun	21:35	69.91	5km
3 Dec	Dunfermline parkrun	21:20	70.73	5km
19 Nov	East District XC League Race 2 (Alloa)		0.00	8km
19 Nov	Dunfermline parkrun	21:41	69.59	5km
12 Nov	Dunfermline parkrun	21:16	70.95	5km
29 Oct	Dunfermline parkrun	21:16	70.95	5km
22 Oct	Edinburgh parkrun	20:05	75.13	5km
15 Oct	East District XC League Race 1 - Stirling SB	40:27	68.25	9km
8 Oct	Dunfermline parkrun	21:28	70.29	5km
25 Sep	Poppy Scotland Sportive Mega Route	7:03:00	0.00	100mi
17 Sep	Dunfermline parkrun	21:11	71.23	5km
11 Sep	City of Stirling 10k	40:57	75.09	10km
10 Sep	Falkirk parkrun	21:47	69.27	5km
3 Sep	Dunfermline parkrun	21:08	71.40	5km
28 Aug	Perth 10k	41:12	74.63	10km
20 Aug	Dunfermline parkrun	21:26	70.40	5km
14 Aug	Sheriffmuir 11 SB	1:21:31	68.96	11mi
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:41	77.30	3.9mi
6 Aug	Dunfermline parkrun	20:59	71.91	5km
23 Jul	Edinburgh parkrun	20:11	74.76	5km
16 Jul	Ochils Sportive Red Route	5:07:04	0.00	77mi
9 Jul	Portobello parkrun, Edinburgh	20:51	72.37	5km
6 Jul	Brig Bash 5 SB	32:13	76.37	5mi
25 Jun	Portobello parkrun, Edinburgh	20:27	73.79	5km
18 Jun	Edinburgh parkrun	20:16	74.45	5km
11 Jun	Dunfermline parkrun	21:05	71.57	5km
4 Jun	Portobello parkrun, Edinburgh	21:13	71.12	5km
3 Jun	Black Rock '5' Race	32:47	67.41	4.5mi
28 May	Dunfermline parkrun	20:40	73.01	5km
21 May	Dunfermline parkrun	20:49	72.49	5km
14 May	Portobello parkrun, Edinburgh	20:34	73.37	5km
7 May	Dunfermline parkrun	20:52	72.31	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:17	78.25	5km
30 Apr	Sportive Kinross -Red Route	4:52:58	0.00	70mi
23 Apr	Dunfermline parkrun	21:04	71.63	5km
17 Apr	Two Villages Trail Run PB	30:13	60.32	6km
16 Apr	Portobello parkrun, Edinburgh	21:02	71.74	5km
10 Apr	Grangemouth Round the Houses 10k SB	40:41	75.58	10km
2 Apr	Edinburgh parkrun	20:22	74.09	5km
29 Mar	Ravenscraig Park 2 mile road race SB	12:49	73.99	2mi
26 Mar	Edinburgh parkrun	20:59	71.91	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:33:05	72.33	13.1mi
12 Mar	Edinburgh parkrun	23:22	64.58	5km
5 Mar	Dunfermline parkrun	21:02	71.74	5km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	56:56	65.52	12km
21 Feb	Devilla Forest 15k SB	1:12:29	65.14	15km
6 Feb	Dunfermline parkrun	21:01	71.80	5km
2 Jan	Strathclyde parkrun		0.00	5km
2 Jan	Tollcross parkrun, Glasgow		0.00	5km
2015		Result	WAVA	Distance
26 Dec	Dunfermline parkrun	21:56	68.24	5km
25 Dec	Edinburgh parkrun	20:46	72.07	5km
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston		0.00	9km
21 Nov	East District XC League Race 2 (Alloa)	42:49	56.67	8km
7 Nov	Camperdown parkrun, Dundee	22:11	67.47	5km
24 Oct	Dunfermline parkrun	21:28	69.72	5km
17 Oct	East District XC League Race 1 - Stirling	39:07	69.97	9km
10 Oct	Dunfermline parkrun	21:30	69.61	5km
3 Oct	Dunfermline parkrun	22:18	67.11	5km
13 Sep	City of Stirling 10k		0.00	10km
8 Aug	Dunfermline parkrun	22:57	65.21	5km
15 Jul	Self Transcendence Meadows 2 mile race		0.00	2mi
11 Jul	Falkirk parkrun		0.00	5km
4 Jul	Dunfermline Parkrun	21:21	70.10	5km
1 Jul	Brig Bash 5 SB	31:56	76.40	5mi
20 Jun	Garscube Harriers 5 Mile Foodbank race	32:00	76.24	5mi
19 Jun	Brian Goodwin Memorial 10k	39:31	77.14	10km
13 Jun	Edinburgh parkrun	20:17	73.79	5km
6 Jun	Strathclyde parkrun	20:02	74.71	5km
3 Jun	Corstorphine 5 Mile Road Race	32:44	74.53	5mi
30 May	St Andrews parkrun	19:39	76.16	5km
15 May	Black Rock '5' Race SB	30:27	71.97	4.5mi
9 May	Edinburgh parkrun	19:46	75.71	5km
25 Apr	Falkirk parkrun	20:40	72.42	5km
18 Apr	Edinburgh parkrun SB	19:21	77.34	5km
12 Apr	Grangemouth Round the Houses 10k SB	39:18	77.56	10km
11 Apr	Kirkcaldy parkrun	21:11	70.65	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:05:41	76.75	10mi
4 Apr	Edinburgh parkrun	19:48	75.59	5km
28 Mar	Edinburgh parkrun	20:25	73.30	5km
15 Mar	Alloa Half Marathon SB	1:28:35	75.32	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:10:00	72.02	10mi
15 Feb	The Kelpie-tastic FE Mile Track Faff		0.00	1mi
8 Feb	Devilla Forest 15k SB	1:06:05	70.81	15km
24 Jan	Falkirk parkrun	21:26	69.83	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:27	70.14	4mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	22:50	65.02	5km
13 Dec	Edinburgh parkrun		0.00	5km
6 Dec	Falkirk parkrun	20:18	73.13	5km
22 Nov	East District XC League Race 2 (Alloa)	43:39	55.12	8km
15 Nov	Edinburgh parkrun SB	19:07	77.66	5km
1 Nov	Edinburgh parkrun	19:46	75.10	5km
26 Oct	Jedburgh Half Marathon SB	1:30:39	72.95	13.1mi
11 Oct	Edinburgh parkrun	19:24	76.52	5km
28 Sep	Linlithgow 10k	40:47	74.10	10km
27 Sep	Edinburgh parkrun	21:01	70.64	5km
21 Sep	Strathcarron Hospice 10k SB	40:34	74.49	10km
22 Aug	Beveridge Park 5K Series	19:49	74.91	5km
17 Aug	Sheriffmuir 11 SB	1:18:19	70.52	11mi
9 Aug	Edinburgh parkrun	19:36	75.74	5km
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:29	76.64	3.9mi
2 Aug	Edinburgh parkrun	19:43	75.29	5km
12 Jul	Edinburgh Parkrun	19:29	76.19	5km
5 Jul	Edinburgh Parkrun	19:59	74.29	5km
28 Jun	Edinburgh Parkrun	19:40	75.48	5km
17 May	Perth parkrun	20:46	71.49	5km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:53	74.66	5km
19 Apr	Edinburgh parkrun	20:19	73.07	5km
12 Apr	Edinburgh Parkrun	21:52	67.89	5km
25 Jan	Buchlyvie 10K	42:23	71.30	10km
25 Jan	Edinburgh parkrun	20:30	72.42	5km
18 Jan	Edinburgh parkrun	19:24	75.91	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	24:58	76.49	4mi
2013		Result	WAVA	Distance
28 Dec	Edinburgh parkrun	20:27	72.01	5km
7 Dec	Edinburgh parkrun	19:17	76.37	5km
30 Nov	Edinburgh parkrun	19:28	75.65	5km
29 Nov	Atkins 3k on the Green PB	10:59	78.18	3km
23 Nov	Edinburgh parkrun	19:18	76.30	5km
16 Nov	Edinburgh parkrun	21:04	69.90	5km
9 Nov	Edinburgh parkrun	19:48	74.37	5km
27 Oct	Jedburgh Half Marathon	1:30:55	72.09	13.1mi
26 Oct	Edinburgh parkrun	19:57	73.82	5km
19 Oct	Edinburgh parkrun	22:00	66.94	5km
12 Oct	Aberdeen parkrun - 2nd Anniversary	19:20	76.17	5km
6 Oct	Neil McCover Memorial Half Marathon	1:30:29	72.44	13.1mi
5 Oct	Edinburgh parkrun	20:27	72.01	5km
28 Sep	Falkirk parkrun - 100th event	20:46	70.91	5km
10 Aug	Edinburgh parkrun	19:15	76.50	5km
6 Aug	Graham Clark Memorial Race PB	23:58	77.66	3.9mi
27 Jul	Edinburgh parkrun SB	19:13	76.63	5km
3 Jul	Brig Bash 5 SB	30:57	77.51	5mi
21 Jun	Black Rock '5' Race	30:48	77.88	5mi
20 Jun	Milnathort Dash SB	35:03	75.48	5.5mi
9 Jun	The Strathearn Marathon SB	3:21:21	68.25	26.2mi
5 Jun	Corstorphine 5 Mile Road Race	31:58	75.04	5mi
1 Jun	Falkirk parkrun	19:57	73.82	5km
11 May	Falkirk parkrun	20:31	71.78	5km
13 Apr	Edinburgh parkrun		0.00	5km
6 Apr	Edinburgh parkrun	19:26	75.78	5km
17 Mar	Alloa Half Marathon SB	1:25:46	76.42	13.1mi
9 Mar	Edinburgh parkrun	20:02	73.51	5km
3 Mar	Lasswade 10 Mile Road Race SB	1:06:10	74.86	10mi
24 Feb	Devilla Forest 15k PB	1:05:52	69.82	15km
3 Feb	Forfar Multi-Terrain Half Marathon	1:35:57	68.31	13.1mi
2 Feb	Edinburgh parkrun	19:24	75.91	5km
26 Jan	Edinburgh parkrun	21:45	67.71	5km
5 Jan	Edinburgh parkrun	19:56	73.29	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:33	74.13	4mi
2012		Result	WAVA	Distance
1 Dec	Falkirk parkrun	21:03	69.40	5km
25 Nov	Scottish Fetch Mile	6:05	70.57	1mi
24 Nov	Edinburgh parkrun	20:53	69.95	5km
10 Nov	Glen Clova Half Marathon	1:33:30	69.50	13.1mi
10 Nov	Dundee Parkrun	21:42	67.32	5km
4 Nov	Templeton 10 mile Road Race	1:09:28	70.69	10mi
3 Nov	Edinburgh parkrun	20:01	72.98	5km
27 Oct	Edinburgh parkrun	19:36	74.54	5km
7 Oct	Strathcarron Hospice 10k	40:27	73.45	10km
6 Oct	Falkirk parkrun	20:16	72.08	5km
29 Sep	Edinburgh parkrun	20:12	72.32	5km
22 Sep	Edinburgh parkrun	19:59	73.11	5km
16 Sep	City of Stirling 10k SB	40:02	74.21	10km
15 Sep	Edinburgh parkrun	21:19	68.53	5km
2 Sep	Great Scottish Run Half Marathon	1:28:45	73.22	13.1mi
25 Aug	Falkirk parkrun	20:17	72.02	5km
19 Aug	Sheriffmuir Challenge PB	1:16:39	70.80	11mi
11 Aug	Edinburgh parkrun	19:19	75.63	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	24:39	74.89	3.9mi
4 Jul	Brig Bash 5 SB	31:16	76.09	5mi
1 Jul	Scottish Fetch Mile SB	5:33	77.35	1mi
21 Jun	Milnathort Dash SB	34:49	75.35	5.5mi
17 Jun	Lochore Meadows Sprint Triathlon	15:42 / 50:28 / 21:14	0.00	750metres/24km/5km
9 Jun	Edinburgh parkrun	19:19	75.63	5km
6 Jun	Corstorphine 5 Mile Road Race	32:22	73.50	5mi
2 Jun	Edinburgh parkrun	19:43	74.09	5km
27 May	Edinburgh Half Marathon SB	1:27:41	74.11	13.1mi
23 May	Self Transcendence Meadows 2 mile race PB	12:02	76.32	2mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:11	76.15	5km
4 May	Black Rock '5' Race SB	30:18	70.54	4.5mi
22 Apr	London Marathon	3:18:11	68.75	26.2mi
15 Apr	Lochaber Marathon SB	3:09:53	71.75	26.2mi
8 Apr	Heaven & Hell Half Marathon	1:36:25	67.39	13.1mi
7 Apr	Edinburgh parkrun	19:17	75.76	5km
25 Mar	Grangemouth Round the Houses 10k	40:12	73.90	10km
18 Mar	Alloa Half Marathon	1:28:24	73.51	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:06:58	73.33	10mi
11 Feb	Edinburgh parkrun SB	19:09	76.29	5km
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	33:11	68.80	4.8mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:05	74.90	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	19:33	74.14	5km
4 Dec	Scottish Fetch Mile		0.00	1mi
6 Nov	Porto Marathon PB	3:08:52	71.51	26.2mi
22 Oct	Edinburgh Parkrun	19:09	75.68	5km
18 Sep	City of Stirling 10k SB	39:07	75.32	10km
4 Sep	Great Scottish Run Half Marathon	1:26:24	74.56	13.1mi
30 Aug	Graham Clark Memorial Race SB	24:10	75.77	3.9mi
21 Aug	Sheriffmuir Challenge SB	1:16:50	70.03	11mi
7 Aug	Helensburgh half marathon	1:27:57	73.24	13.1mi
16 Jul	Falkirk parkrun	20:44	69.90	5km
6 Jul	Brig Bash 5 PB	30:56	76.27	5mi
1 Jul	Black Rock '5' Race PB	30:16	70.04	4.5mi
23 Jun	Milnathort Dash PB	34:35	75.23	5.5mi
19 Jun	Orchill 10k Road Race	38:45	76.03	10km
8 Jun	CAAC 5 Mile Road Race	31:33	74.78	5mi
3 Jun	Friday Night Series - 1 mile	5:55	71.99	1mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	49:58	71.95	7.5mi
22 May	EMF Half Marathon PB	1:25:25	75.41	13.1mi
14 May	Loch Leven Half Marathon	1:29:03	72.34	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:04	76.02	5km
6 May	Friday evening race series 1 mile SB	5:54	72.20	1mi
17 Apr	London Marathon	3:14:55	69.29	26.2mi
20 Mar	Alloa Half Marathon	1:26:39	74.34	13.1mi
13 Mar	Gartmorn 6		0.00	6mi
6 Mar	Lasswade 10 Mile Road Race SB	1:06:54	72.78	10mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:36	65.44	12km
6 Feb	Forfar Multi-Terrain Half Marathon	1:40:04	64.37	13.1mi
5 Feb	Scottish National Masters Cross Country (Men) PB	41:33	56.48	8km
22 Jan	Devil's Burdens Relay Race		0.00	31km
15 Jan	East District XC league(Livingston) SB	46:16	56.73	9km
1 Jan	Portobello Promathon - 4 mile Road Race SB	26:00	71.68	4mi
2010		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile		0.00	1mi
3 Oct	Kilomathon - Scotland PB	1:54:18	70.45	26.2km
19 Sep	City of Stirling 10k PB	39:02	74.85	10km
31 Aug	Graham Clark Memorial Race SB	24:26	74.35	3.9mi
7 Jul	Brig Bash 5 SB	31:36	74.06	5mi
2 Jul	Friday Evening Race Series - Two Miles SB	12:41	71.29	2mi
26 Jun	Edinburgh Parkrun PB	18:43	76.83	5km
20 Jun	Orchill Road Race	1:04:58	78.71	17km
11 Jun	Black Rock '5' Race	30:58	64.82	4.3mi
30 May	Dunblane Hydro 7.5 Mile Road Race SB	50:10	71.06	7.5mi
23 May	Edinburgh Marathon	3:35:07	62.25	26.2mi
15 May	Loch Leven Half Marathon	1:33:00	68.67	13.1mi
9 May	Glen Lednock Road Race PB	57:24	70.89	8.5mi
7 May	Friday evening race series 1mile SB	6:00	70.45	1mi
5 May	Dumyat Hill race SB	50:21	46.23	8km
18 Apr	Lochaber Marathon SB	3:11:27	69.94	26.2mi
11 Apr	Heaven & Hell Half Marathon	1:44:31	61.10	13.1mi
21 Mar	Alloa Half Marathon SB	1:27:33	72.94	13.1mi
14 Mar	Gartmorn 6		0.00	6mi
27 Feb	Cupar 5 Mile Road Race	31:41	73.86	5mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:35:41	66.74	13.1mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
27 Dec	The Law Breaker - low level route PB	48:31	31.30	3.3mi
12 Dec	Scottish Fetch Mile SB	5:35	75.12	1mi
5 Dec	Scottish East District XC Championships (Men)	44:38	62.65	6mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	6:18	73.40	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	6:27	71.69	1.09mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	60.20	10km
11 Oct	Giffordtown 5K Road Race SB	19:30	73.17	5km
4 Oct	Strathcarron Hospice 10K SB	41:18	70.16	10km
20 Aug	Graham Clark Memorial Race SB	24:59	72.13	3.9mi
16 Aug	Sheriffmuir Challenge SB	1:18:58	66.99	11mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	48:27	67.85	7mi
1 Jul	Brig Bash 5	34:47	66.73	5mi
22 May	Black Rock '5' Race	30:20	68.77	4.5mi
17 May	Strathallan 5 Mile Road Race SB	33:43	68.84	5mi
10 May	Dunfermline Half Marathon	1:31:58	68.85	13.1mi
6 May	Dumyat Hill Race SB	53:27	43.19	8km
19 Apr	Lochaber Marathon SB	3:17:14	67.31	26.2mi
29 Mar	Grangemouth Round the Houses 10K	41:30	69.82	10km
22 Mar	Alloa Half Marathon SB	1:30:36	69.89	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:37:01	65.27	13.1mi
1 Jan	Portobello Promathon SB	26:00	70.55	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	5:30	75.68	1mi
2 Nov	Eddie's Half Marathon SB	1:30:29	69.39	13.1mi
5 Oct	Baxters Loch Ness Marathon SB	3:19:40	65.93	26.2mi
23 Aug	Ochil 2000s PB	4:54:00	32.25	31km
17 Aug	Sheriffmuir Challenge SB	1:19:23	66.08	11mi
4 Jul	Friday night race series SB	13:10	67.62	2mi
2 Jul	Brig Bash 5 SB	32:51	70.09	5mi
25 May	Edinburgh Marathon	3:21:14	65.42	26.2mi
10 May	Pittencrieff Park 5k SB	21:48	64.95	5km
7 May	Dumyat Hill Race SB	52:06	43.96	8km
27 Apr	Lochaber Marathon	3:27:14	63.52	26.2mi
23 Mar	Alloa Half Marathon	1:31:25	68.68	13.1mi
9 Mar	Gartmorn 6 SB	41:31	66.81	6mi
17 Feb	Grangemouth Round the Houses 10K SB	40:56	70.21	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:37:50	64.17	13.1mi
2 Jan	Lenzie Jog Fun Run PB	36:28	65.85	5.25mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:46	71.64	1mi
29 Oct	Dublin Marathon SB	3:37:34	60.01	26.2mi
25 Aug	Ochil 2000's Race SB	5:15:00	29.85	31km
17 Jun	Seven Hills of Edinburgh PB	2:38:00	42.30	14mi
27 May	Dunfermline Half Marathon	1:33:32	66.57	13.1mi
4 May	Friday Evening Race Series	6:05	67.91	1mi
15 Apr	Grangemouth Round the Houses 10K SB	41:50	68.14	10km
18 Mar	Alloa Half Marathon SB	1:33:15	66.77	13.1mi
11 Mar	Gartmorn 6 SB	41:50	65.77	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:40:29	61.97	13.1mi
1 Jan	Portobello Promathon SB	27:18	66.15	4mi
2006		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	40:57	69.05	10km
24 Sep	East Neuk 10K	43:44	64.51	6.2mi
27 Aug	Gartmorn 6 PB	41:22	65.98	6mi
23 Aug	Graham Clark Memorial Race SB	26:57	65.32	3.9mi
20 Aug	Sheriffmuir Challenge SB	1:18:51	65.43	11mi
7 Jul	Friday Evening Race Series - One Mile	6:11	66.31	1mi
23 Jun	Black Rock '5' Race SB	31:06	65.50	4.5mi
21 May	Dunfermline Half Marathon SB	1:37:55	63.06	13.1mi
5 May	Friday Evening Race Series - One Mile SB	6:05	67.40	1mi
23 Apr	Grangemouth Round the Houses 10K	42:39	66.30	10km
1 Jan	Portobello Promathon SB	26:40	67.20	4mi
2005		Result	WAVA	Distance
17 Sep	Two Ferries Road Race PB	1:18:24	64.03	10.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	23	12	17	4	0	0	0	0	0	0	0	108
2024	131	156	79	43	14	0	0	0	0	0	0	0	423
2024	72	0	51	187	61	0	0	0	0	0	0	0	371
2023	33	26	45	40	94	69	68	46	37	60	32	30	580
2023	0	0	0	0	0.3	3	0	0	0	0	0	0	3.2
2023	153	122	61	31	10	80	77	104	85	92	92	78	986
2023	64	27	103	13	0	0	75	95	119	105	139	143	883
2022	32	3	30	24	50	23	45	34	37	6	27	36	346
2022	2.6	0.6	0	0	0	0	0	0	0	0	0	0	3.2
2022	44	125	97	96	96	78	111	155	104	130	126	99	1261
2022	333	27	174	118	183	277	118	64	50	91	37	69	1541
2021	44	26	64	89	70	60	55	61	65	23	12	23	593
2021	0	0	0	0	1.6	0	0	0	0	3.1	0	2.5	7.2
2021	82	101	69	49	101	78	80	59	67	55	117	89	947
2021	214	108	264	235	129	260	204	347	177	210	123	44	2316
2020	13	42	10	6	25	40	60	26	55	11	28	34	350
2020	5.6	5.3	5.6	0	0	0	0	0	0	4.4	0	0	20.9
2020	5	105	63	68	72	18	20	89	77	108	131	35	793
2020	300	81	466	495	429	413	539	346	249	90	21	61	3489
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0.3	0	0	0	0	0	0.5	1.2	6.5	2.8	0	11.3
2019	54	112	129	41	86	96	20	84	81	96	7	34	840
2019	176	75	0	602	216	149	238	112	226	43	322	136	2294
2018	0	3	9	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	1.2	4.5	2.2	0	0	0.8	0	0	0	8.7
2018	166	106	117	161	89	121	111	107	104	142	160	117	1501
2018	56	56	114	297	225	198	228	155	223	88	0	29	1669
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	3.4	4.3	6.4	6.3	3.6	6.3	0.6	0.5	0	0	0	1.4	32.8
2017	143	91	67	60	87	89	106	74	73	109	121	136	1156
2017	215	199	277	333	326	295	289	409	307	315	92	25	3082
2016	2.6	1.7	1.9	0	0	0	4.2	3.8	1.9	0	0	0	16.1
2016	125	120	100	64	96	75	42	49	32	86	117	152	1058
2016	44	55	140	371	347	466	562	342	389	239	203	104	3261
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0.1	0	3.4	0.8	1.2	5.1	12.5	8.3	0.6	1.1	5.4	1.8	40.3
2015	104	190	161	139	171	150	46	25	30	103	103	111	1331
2015	9	0	50	0	0	0	50	132	253	134	21	112	760
2014	9.7	7	9.3	1.7	0.5	0.5	0	0	0	1	0	0	29.7
2014	138	2	39	129	141	111	146	110	135	145	183	84	1361
2014	72	199	327	116	74	137	12	0	0	30	0	18	985
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	6.2	4.2	6.3	6.6	2.6	6.9	1.9	7.5	1.4	1.9	1	0.5	46.9
2013	210	188	182	126	178	178	172	31	132	172	146	145	1860
2013	40	57	59	78	157	48	39	124	54	19	0	8	683
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	15.3	13.4	13.5	9.1	12.6	13.9	6.1	3.8	6.8	9.3	11.7	0	115.6
2012	141	127	159	110	93	95	138	137	140	119	104	161	1524
2012	64	75	73	18	205	114	17	0	0	5	0	20	591
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	5.5	3.3	4.7	3.6	4.5	7.2	5.1	14.7	10.8	3.7	4.9	7.4	75.5
2011	211	207	186	164	184	155	224	204	218	207	109	123	2193
2011	39	14	68	21	32	39	12	0	17	61	24	8	336
2010	0	0	0	0	0	0	0	0	34	0	0	0	34
2010	0	0	0	0	0	0	0	0	0	5.3	6.1	3.9	15.3
2010	214	204	195	162	152	206	250	232	214	56	73	179	2136
2010	0	0	0	24	73	0	0	0	0	0	0	0	98
2009	0	0	0	0	0	1	0	8	0	0	0	0	9
2009	171	182	191	148	118	30	141	150	154	137	201	166	1789
2009	0	0	0	0	0	169	72	0	0	0	24	0	266
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2008	122	154	164	154	125	137	159	155	161	119	126	125	1702
2008	0	0	0	13	0	0	0	0	0	0	0	0	13
2007	110	118	129	97	154	118	126	185	161	120	75	139	1531
2007	12	10	11	0	0	0	0	0	35	0	0	0	68
2006	0	0	0	0	0	0	87	94	118	64	4	54	420
2006	0	0	0	0	0	0	0	0	0	0	6	6	12

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	0mi, 15:00 Cross - Core 3.5mi, 29:30 Run - General	0mi, 1:15:00 Cross - Core 13mi, 1:06:49 Bike - General 12.4mi, 48:27 Bike - General	0mi, 10:00 Cross - Yoga 5.6mi, 47:55 Run - Intervals 12.4mi, 45:00 Bike - Spinning	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
12.4mi, 50:00 Bike - Spinning 0mi, 1:00:00 Cross - Core 6mi, 35:00 Bike - General	12.4mi, 45:00 Bike - Spinning	-	15.5mi, 50:00 Bike - Spinning 0mi, 1:00:00 Cross - Core 12.4mi, 45:00 Bike - Spinning	3.2mi, 21:01 Run - Race 1.7mi, 16:01 Run - General	5.9mi, 2:38:53 Walk - General	0mi, 15:00 Cross - Yoga 3.4mi, 29:14 Run - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 1:00:00 Cross - Core 12.4mi, 45:00 Bike - Spinning	3.2mi, 21:16 Run - Race 1.4mi, 18:08 Run - General	-	12.4mi, 45:00 Bike - Spinning 12.4mi, 45:00 Bike - Spinning 0mi, 1:00:00 Cross - Core	2.6mi, 27:39 Run - Intervals 12.4mi, 45:00 Bike - Spinning	-	3.4mi, 29:40 Run - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 20:37 Run - Race	3.4mi, 30:31 Run - General	22.3mi, 2:03:32 Bike - General	0mi, 1:00:00 Cross - Yoga 12.5mi, 45:00 Bike - Spinning 12.5mi, 45:00 Bike - Spinning 4mi, 1:20:00 Walk - General 0mi, 40:46 Bike - General	1mi, 7:00 Run - General 1mi, 6:21 Run - General 2mi, 16:00 Run - General 14mi, 50:00 Bike - Spinning	-	-

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Son of a Pronator Man

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